American Cooking: The Northwest: Recipes
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Fish
Shad-Roe Croquettes
To serve 6
1 pound shad roe, thoroughly defrosted if frozen
3 tablespoons butter
1/2 cup finely chopped onions
1 1/2 cups soft fresh crumbs made from day-o1d homemade-type white bread, pulverized in a blended or finely shredded with a fork
2 teaspoons strained fresh lemon juice
1 teaspoon salt
3 tablespoons butter
1/2 cup finely chopped onions
1 1/2 cups soft fresh crumbs made from day-o1d homemade-type white bread, pulverized in a blended or finely shredded with a fork
2 teaspoons strained fresh lemon juice
1 teaspoon salt
Freshly ground black pepper
2 tablespoons flour
1 cup heavy cream
1 egg, lightly beaten
Vegetable oil for deep frying
3 lemons, each cut into 4 wedges
2 tablespoons flour
1 cup heavy cream
1 egg, lightly beaten
Vegetable oil for deep frying
3 lemons, each cut into 4 wedges
Place the roe in a heavy 2- to 3-quart saucepan, pour in 1 quart of water and over high heat bring it to a boil. Reduce the heat to low and simmer the roe partially covered for 12 to 15 minutes, or until they feel firm when prodded gently with a finger. Drain the roe and pat them completely dry r.ith paper towels, then slit and remove the membranes with a small, sharp knife. Place the roe in a deep bowl and mash them to a smooth purée with the back of a table fork.
In a saucepan, melt 1 tablespoon of the butter over moderate heat. When the foam subsides, add the onions and, stirring frequently, cook for about 5 minutes. When the onions are soft and translucent but not brown, scrape them over the roe with a rubber spatula. Set the saucepan aside. Add 1/2 cup of the bread crumbs, the lemon juice, salt and a few grindings of pepper to the roe and mix well.
Melt the remaining 2 tablespoons of butter in the saucepan, then add the flour and blend well. Pour in the cream and, stirring constantly with a wire whisk, cook the sauce over high heat until it comes to a boil, thickens and is smooth. Reduce the heat to low and simmer for about 3 minutes to remove the raw taste of flour.
Pour the sauce over the roe mixture and stir until the two are thoroughly blended. Taste for seasoning. Spread the mixture in a shallow dish and chill. To form each croquette, scoop up about 2 tablespoons of the mixture and pat and shape it into a sausage like roll about 2 1/4 inches long and 1 inch in diameter.
One at a time, immerse the croquettes in the beaten egg and then roll them in the remaining 1 cup of bread crumbs, coating them as thoroughly as possible. Arrange the croquettes side by side on a baking sheet covered with wax paper, and refrigerate them for at least 20 minutes to firm the coating.
Preheat the oven to its lowest setting. At the same time line a large shallow baking pan with a double thickness of paper towels and place it on the middle shelf of the oven.
Pour vegetable oil into a deep fryer or large heavy saucepan to a depth of 2 to 3 inches and heat the oil until it reaches a temperature of 360° on a deep-frying thermometer.
Deep-fry the croquettes 5 or 6 at a time, turning them occasionally with a slotted spoon, for about 5 minutes, or until they are crisp and golden on all sides. As they brown, transfer them to the lined pan and keep them warm in the oven while you deep-fry the rest.
As soon as they are all fried, arrange the croquettes on a heated platter and garnish with the lemon wedges. Serve at once.
Add_RecipeNutrientData
Total Moisture: 808.41843
Total Calorie: 3383.08766666667
Total Protein: 141.772805833333
Total Total_Fat: 247.956785
Total Ash: 19.8321875
Total Carbohydrate: 174.0415975
Total Fiber: 16.208975
Total Sugar: 27.1958275
Total Calcium: 0.68093175
Total Iron: 0.0141248733333333
Total Magnesium: 0.2166615
Total Phosphorus: 2.42277633333333
Total Potassium: 2.12195641666667
Total Sodium: 4.07346416666667
Total Zinc: 0.00855757833333333
Total Copper: 0.00108952266666667
Total Manganese: 0.0018822925
Total Selenium: 0.000253594041666667
Total Vit_C: 0.2175465
Total Thiamin: 0.00298974225
Total Riboflaven: 0.0048569165
Total Niacin: 0.0204128296666667
Total Panto_Acid: 0.00809145383333333
Total Vit_B6: 0.00140237166666667
Total Folate_Tot: 0.644739083333333
Total Folic_Acid: 0.1569025
Total Food_Folate: 0.487836583333333
Total Folate_DFE: 0.753954083333333
Total CholineTot: 1.75509833333333
Total Vit_B12: 0.04690522
Total Vit_A: 6.2508865
Total Vit_A_RAE: 1.761098
Total Retinol: 1.738706
Total Alpha_Carot: 0.002544
Total Beta_Carot: 0.247905916666667
Total Beta_Crypt: 0.0553566666666667
Total Lycopene: 4E-05
Total Lut_Zea: 1.26961275
Total Vit_E: 0.0543997875
Total Vit_D: 0.0597904
Total Vit_D_IU: 2.390236
Total Vit_K: 0.023043075
Total FA_Sat: 0.0920845874166667
Total FA_Mono: 0.10320164575
Total FA_Poly: 0.03604928625
Total Cholesterol: 2.245986
Breakdown By Ingredients:
Number of Grams: 454.4
Total Moisture: 307.76512
Total Calorie: 649.792
Protein: 101.42208
Total Fat: 29.17248
Total Ash: 6.22528
Total Carbohydrate: 6.816
Total Fiber: 0
Total Sugar: 0
Total Calcium: 99.968
Total Iron: 2.7264
Total Magnesium: 90.88
Total Phosphorus: 1826.688
Total Potassium: 1004.224
Total Sodium: 413.504
Total Zinc: 4.544
Total Copper: 0.4544
Total Manganese: 0.04544
Total Seleneium: 183.1232
Total Vit_C: 72.704
Total Thiamin: 1.09056
Total Riboflavin: 3.36256
Total Niacin: 8.1792
Total Panto_Acid: 4.544
Total Vit_B6: 0.72704
Total Folate_Tot: 363.52
Total Folic_Acid: 0
Total Food_Folate: 363.52
Total Folate_DFE: 363.52
Total Choline_Tot: 1522.24
Total Vit_B12: 45.44
Total Vit_A_IU: 1358.656
Total Vit_A_RAE: 408.96
Total Retinol: 408.96
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 972.416
Total Vit_E: 31.808
Total Vit_D: 54.9824
Total Vit_D_IU: 2199.296
Total Vit_K: 0.9088
Total FA_Sat: 6.616064
Total FA_Mono: 7.547584
Total FA_Poly: 12.068864
Total Cholesterol: 1699.456
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0
Number of Grams: 10.1666666666667
Total Moisture: 9.38485
Total Calorie: 2.23666666666667
Protein: 0.0355833333333333
Total Fat: 0.0244
Total Ash: 0.02135
Total Carbohydrate: 0.7015
Total Fiber: 0.0305
Total Sugar: 0.2562
Total Calcium: 0.61
Total Iron: 0.00813333333333333
Total Magnesium: 0.61
Total Phosphorus: 0.813333333333333
Total Potassium: 10.4716666666667
Total Sodium: 0.101666666666667
Total Zinc: 0.00508333333333333
Total Copper: 0.00162666666666667
Total Manganese: 0.00122
Total Seleneium: 0.0101666666666667
Total Vit_C: 3.9345
Total Thiamin: 0.00244
Total Riboflavin: 0.001525
Total Niacin: 0.00925166666666667
Total Panto_Acid: 0.0133183333333333
Total Vit_B6: 0.00467666666666667
Total Folate_Tot: 2.03333333333333
Total Folic_Acid: 0
Total Food_Folate: 2.03333333333333
Total Folate_DFE: 2.03333333333333
Total Choline_Tot: 0.508333333333333
Total Vit_B12: 0
Total Vit_A_IU: 0.61
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.101666666666667
Total Beta_Crypt: 0.406666666666667
Total Lycopene: 0
Total Lut_Zea: 1.525
Total Vit_E: 0.01525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00406666666666667
Total FA_Mono: 0.00061
Total FA_Poly: 0.002135
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0
Number of Grams: 252
Total Moisture: 224.2296
Total Calorie: 73.08
Protein: 2.772
Total Fat: 0.756
Total Ash: 0.756
Total Carbohydrate: 23.4864
Total Fiber: 7.056
Total Sugar: 6.3
Total Calcium: 65.52
Total Iron: 1.512
Total Magnesium: 20.16
Total Phosphorus: 40.32
Total Potassium: 347.76
Total Sodium: 5.04
Total Zinc: 0.1512
Total Copper: 0.09324
Total Manganese: 0.0756
Total Seleneium: 1.008
Total Vit_C: 133.56
Total Thiamin: 0.1008
Total Riboflavin: 0.0504
Total Niacin: 0.252
Total Panto_Acid: 0.4788
Total Vit_B6: 0.2016
Total Folate_Tot: 27.72
Total Folic_Acid: 0
Total Food_Folate: 27.72
Total Folate_DFE: 27.72
Total Choline_Tot: 12.6
Total Vit_B12: 0
Total Vit_A_IU: 55.44
Total Vit_A_RAE: 2.52
Total Retinol: 0
Total Alpha_Carot: 2.52
Total Beta_Carot: 7.56
Total Beta_Crypt: 50.4
Total Lycopene: 0
Total Lut_Zea: 27.72
Total Vit_E: 0.378
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.09828
Total FA_Mono: 0.02772
Total FA_Poly: 0.22428
Total Cholesterol: 0
Total Calorie: 3383.08766666667
Total Protein: 141.772805833333
Total Total_Fat: 247.956785
Total Ash: 19.8321875
Total Carbohydrate: 174.0415975
Total Fiber: 16.208975
Total Sugar: 27.1958275
Total Calcium: 0.68093175
Total Iron: 0.0141248733333333
Total Magnesium: 0.2166615
Total Phosphorus: 2.42277633333333
Total Potassium: 2.12195641666667
Total Sodium: 4.07346416666667
Total Zinc: 0.00855757833333333
Total Copper: 0.00108952266666667
Total Manganese: 0.0018822925
Total Selenium: 0.000253594041666667
Total Vit_C: 0.2175465
Total Thiamin: 0.00298974225
Total Riboflaven: 0.0048569165
Total Niacin: 0.0204128296666667
Total Panto_Acid: 0.00809145383333333
Total Vit_B6: 0.00140237166666667
Total Folate_Tot: 0.644739083333333
Total Folic_Acid: 0.1569025
Total Food_Folate: 0.487836583333333
Total Folate_DFE: 0.753954083333333
Total CholineTot: 1.75509833333333
Total Vit_B12: 0.04690522
Total Vit_A: 6.2508865
Total Vit_A_RAE: 1.761098
Total Retinol: 1.738706
Total Alpha_Carot: 0.002544
Total Beta_Carot: 0.247905916666667
Total Beta_Crypt: 0.0553566666666667
Total Lycopene: 4E-05
Total Lut_Zea: 1.26961275
Total Vit_E: 0.0543997875
Total Vit_D: 0.0597904
Total Vit_D_IU: 2.390236
Total Vit_K: 0.023043075
Total FA_Sat: 0.0920845874166667
Total FA_Mono: 0.10320164575
Total FA_Poly: 0.03604928625
Total Cholesterol: 2.245986
Breakdown By Ingredients:
1 pound shad roe, thoroughly defrosted if frozen
Number of Grams: 454.4
Total Moisture: 307.76512
Total Calorie: 649.792
Protein: 101.42208
Total Fat: 29.17248
Total Ash: 6.22528
Total Carbohydrate: 6.816
Total Fiber: 0
Total Sugar: 0
Total Calcium: 99.968
Total Iron: 2.7264
Total Magnesium: 90.88
Total Phosphorus: 1826.688
Total Potassium: 1004.224
Total Sodium: 413.504
Total Zinc: 4.544
Total Copper: 0.4544
Total Manganese: 0.04544
Total Seleneium: 183.1232
Total Vit_C: 72.704
Total Thiamin: 1.09056
Total Riboflavin: 3.36256
Total Niacin: 8.1792
Total Panto_Acid: 4.544
Total Vit_B6: 0.72704
Total Folate_Tot: 363.52
Total Folic_Acid: 0
Total Food_Folate: 363.52
Total Folate_DFE: 363.52
Total Choline_Tot: 1522.24
Total Vit_B12: 45.44
Total Vit_A_IU: 1358.656
Total Vit_A_RAE: 408.96
Total Retinol: 408.96
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 972.416
Total Vit_E: 31.808
Total Vit_D: 54.9824
Total Vit_D_IU: 2199.296
Total Vit_K: 0.9088
Total FA_Sat: 6.616064
Total FA_Mono: 7.547584
Total FA_Poly: 12.068864
Total Cholesterol: 1699.456
3 tablespoons butter
Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1 1/2 cups soft fresh crumbs made from day-o1d homemade-type white bread, pulverized in a blended or finely shredded with a fork
Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0
2 teaspoons strained fresh lemon juice
Number of Grams: 10.1666666666667
Total Moisture: 9.38485
Total Calorie: 2.23666666666667
Protein: 0.0355833333333333
Total Fat: 0.0244
Total Ash: 0.02135
Total Carbohydrate: 0.7015
Total Fiber: 0.0305
Total Sugar: 0.2562
Total Calcium: 0.61
Total Iron: 0.00813333333333333
Total Magnesium: 0.61
Total Phosphorus: 0.813333333333333
Total Potassium: 10.4716666666667
Total Sodium: 0.101666666666667
Total Zinc: 0.00508333333333333
Total Copper: 0.00162666666666667
Total Manganese: 0.00122
Total Seleneium: 0.0101666666666667
Total Vit_C: 3.9345
Total Thiamin: 0.00244
Total Riboflavin: 0.001525
Total Niacin: 0.00925166666666667
Total Panto_Acid: 0.0133183333333333
Total Vit_B6: 0.00467666666666667
Total Folate_Tot: 2.03333333333333
Total Folic_Acid: 0
Total Food_Folate: 2.03333333333333
Total Folate_DFE: 2.03333333333333
Total Choline_Tot: 0.508333333333333
Total Vit_B12: 0
Total Vit_A_IU: 0.61
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.101666666666667
Total Beta_Crypt: 0.406666666666667
Total Lycopene: 0
Total Lut_Zea: 1.525
Total Vit_E: 0.01525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00406666666666667
Total FA_Mono: 0.00061
Total FA_Poly: 0.002135
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
2 tablespoons flour
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
1 cup heavy cream
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
1 egg, lightly beaten
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Vegetable oil for deep frying
Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0
3 lemons, each cut into 4 wedges
Number of Grams: 252
Total Moisture: 224.2296
Total Calorie: 73.08
Protein: 2.772
Total Fat: 0.756
Total Ash: 0.756
Total Carbohydrate: 23.4864
Total Fiber: 7.056
Total Sugar: 6.3
Total Calcium: 65.52
Total Iron: 1.512
Total Magnesium: 20.16
Total Phosphorus: 40.32
Total Potassium: 347.76
Total Sodium: 5.04
Total Zinc: 0.1512
Total Copper: 0.09324
Total Manganese: 0.0756
Total Seleneium: 1.008
Total Vit_C: 133.56
Total Thiamin: 0.1008
Total Riboflavin: 0.0504
Total Niacin: 0.252
Total Panto_Acid: 0.4788
Total Vit_B6: 0.2016
Total Folate_Tot: 27.72
Total Folic_Acid: 0
Total Food_Folate: 27.72
Total Folate_DFE: 27.72
Total Choline_Tot: 12.6
Total Vit_B12: 0
Total Vit_A_IU: 55.44
Total Vit_A_RAE: 2.52
Total Retinol: 0
Total Alpha_Carot: 2.52
Total Beta_Carot: 7.56
Total Beta_Crypt: 50.4
Total Lycopene: 0
Total Lut_Zea: 27.72
Total Vit_E: 0.378
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.09828
Total FA_Mono: 0.02772
Total FA_Poly: 0.22428
Total Cholesterol: 0
AD Space