American Cooking: The Northwest: Recipes
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Shellfish
Remoulade Sauce
To make about 1 cup
1 cup mayonnaise, freshly made (page 11) or bottled
2 teaspoons prepared mustard
1/4 teaspoon anchovy paste
2 medium-sized garlic cloves, peeled and very finely chopped
2 teaspoons prepared mustard
1/4 teaspoon anchovy paste
2 medium-sized garlic cloves, peeled and very finely chopped
1 tablespoon capers, drained and rinsed in a sieve under cold water
1 tablespoon finely chopped fresh parsley
2 teaspoons finely cut tarragon, or substitute 1 teaspoon crumbled dried tarragon
1 hard-cooked egg, finely chopped
1 tablespoon finely chopped fresh parsley
2 teaspoons finely cut tarragon, or substitute 1 teaspoon crumbled dried tarragon
1 hard-cooked egg, finely chopped
Combine the mayonnaise, mustard and anchovy Paste in a deep bowl, and beat vigorously with a spoon until they are thoroughly blended. Stir in the garlic, capers, parsley and tarragon, then gently fold in the chopped egg, Taste for seasoning.
Remoulade sauce may be served as an accompaniment to oysters or clams on the half shell.
American Cooking: The Northwest: Recipes
-
Shellfish
Add_RecipeNutrientData
Total Moisture: 107.09667
Total Calorie: 2182.083
Total Protein: 17.198155
Total Total_Fat: 231.101905
Total Ash: 5.57365
Total Carbohydrate: 18.75134
Total Fiber: 2.9478
Total Sugar: 1.29674
Total Calcium: 0.132846
Total Iron: 0.005426605
Total Magnesium: 0.0413055
Total Phosphorus: 0.345706
Total Potassium: 0.461498
Total Sodium: 1.32297
Total Zinc: 0.00232638
Total Copper: 0.0002442585
Total Manganese: 0.000438012
Total Selenium: 4.629315E-05
Total Vit_C: 0.0104458
Total Thiamin: 0.000201563
Total Riboflaven: 0.0004966625
Total Niacin: 0.0012522225
Total Panto_Acid: 0.0020208815
Total Vit_B6: 0.0005913005
Total Folate_Tot: 0.0968215
Total Folic_Acid: 0
Total Food_Folate: 0.0968215
Total Folate_DFE: 0.0968215
Total CholineTot: 0.4456595
Total Vit_B12: 0.00112668
Total Vit_A: 1.170744
Total Vit_A_RAE: 0.228146
Total Retinol: 0.204858
Total Alpha_Carot: 0.011412
Total Beta_Carot: 0.23257
Total Beta_Crypt: 0.018512
Total Lycopene: 0
Total Lut_Zea: 0.850242
Total Vit_E: 0.032841495
Total Vit_D: 0.00275715
Total Vit_D_IU: 0.1169775
Total Vit_K: 0.19560355
Total FA_Sat: 0.0348621465
Total FA_Mono: 0.163986329
Total FA_Poly: 0.025481539
Total Cholesterol: 0.557961208
Breakdown By Ingredients:
Number of Grams: 282.8
Total Moisture: 46.9448
Total Calorie: 2024.848
Protein: 5.62772
Total Fat: 225.30676
Total Ash: 2.65832
Total Carbohydrate: 2.23412
Total Fiber: 0.2828
Total Sugar: 0.48076
Total Calcium: 48.076
Total Iron: 2.23412
Total Magnesium: 2.828
Total Phosphorus: 138.572
Total Potassium: 53.732
Total Sodium: 794.668
Total Zinc: 0.82012
Total Copper: 0.036764
Total Manganese: 0.048076
Total Seleneium: 20.3616
Total Vit_C: 3.9592
Total Thiamin: 0.067872
Total Riboflavin: 0.18382
Total Niacin: 0.048076
Total Panto_Acid: 1.035048
Total Vit_B6: 0.12726
Total Folate_Tot: 50.904
Total Folic_Acid: 0
Total Food_Folate: 50.904
Total Folate_DFE: 50.904
Total Choline_Tot: 279.972
Total Vit_B12: 0.65044
Total Vit_A_IU: 489.244
Total Vit_A_RAE: 127.26
Total Retinol: 124.432
Total Alpha_Carot: 11.312
Total Beta_Carot: 28.28
Total Beta_Crypt: 11.312
Total Lycopene: 0
Total Lut_Zea: 376.124
Total Vit_E: 31.92812
Total Vit_D: 1.6968
Total Vit_D_IU: 73.528
Total Vit_K: 130.3708
Total FA_Sat: 33.096084
Total FA_Mono: 161.758772
Total FA_Poly: 24.233132
Total Cholesterol: 368.943708
Number of Grams: 10
Total Moisture: 8.372
Total Calorie: 6
Protein: 0.374
Total Fat: 0.334
Total Ash: 0.337
Total Carbohydrate: 0.583
Total Fiber: 0.4
Total Sugar: 0.092
Total Calcium: 6.3
Total Iron: 0.161
Total Magnesium: 4.8
Total Phosphorus: 10.8
Total Potassium: 15.2
Total Sodium: 110.4
Total Zinc: 0.064
Total Copper: 0.0074
Total Manganese: 0.0422
Total Seleneium: 3.35
Total Vit_C: 0.03
Total Thiamin: 0.0177
Total Riboflavin: 0.007
Total Niacin: 0.0565
Total Panto_Acid: 0.0254
Total Vit_B6: 0.007
Total Folate_Tot: 0.7
Total Folic_Acid: 0
Total Food_Folate: 0.7
Total Folate_DFE: 0.7
Total Choline_Tot: 2.2
Total Vit_B12: 0
Total Vit_A_IU: 10.9
Total Vit_A_RAE: 0.5
Total Retinol: 0
Total Alpha_Carot: 0.1
Total Beta_Carot: 5.1
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 11.3
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.14
Total FA_Sat: 0.0214
Total FA_Mono: 0.2182
Total FA_Poly: 0.0774
Total Cholesterol: 0
Number of Grams: 3.55
Total Moisture: 1.78565
Total Calorie: 7.455
Protein: 1.025595
Total Fat: 0.344705
Total Ash: 0.39405
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.236
Total Iron: 0.164365
Total Magnesium: 2.4495
Total Phosphorus: 8.946
Total Potassium: 19.312
Total Sodium: 130.214
Total Zinc: 0.08662
Total Copper: 0.0120345
Total Manganese: 0.00355
Total Seleneium: 2.41755
Total Vit_C: 0
Total Thiamin: 0.002769
Total Riboflavin: 0.0128865
Total Niacin: 0.7065565
Total Panto_Acid: 0.0322695
Total Vit_B6: 0.0072065
Total Folate_Tot: 0.4615
Total Folic_Acid: 0
Total Food_Folate: 0.4615
Total Folate_DFE: 0.4615
Total Choline_Tot: 3.0175
Total Vit_B12: 0.03124
Total Vit_A_IU: 1.42
Total Vit_A_RAE: 0.426
Total Retinol: 0.426
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.118215
Total Vit_D: 0.06035
Total Vit_D_IU: 2.4495
Total Vit_K: 0.42955
Total FA_Sat: 0.0782065
Total FA_Mono: 0.133835
Total FA_Poly: 0.090951
Total Cholesterol: 3.0175
Number of Grams: 19.4
Total Moisture: 1.2513
Total Calorie: 64.214
Protein: 3.2107
Total Fat: 0.14162
Total Ash: 0.68676
Total Carbohydrate: 14.10962
Total Fiber: 1.746
Total Sugar: 0.47142
Total Calcium: 15.326
Total Iron: 1.0961
Total Magnesium: 14.938
Total Phosphorus: 80.316
Total Potassium: 231.442
Total Sodium: 11.64
Total Zinc: 0.58006
Total Copper: 0.103402
Total Manganese: 0.189926
Total Seleneium: 4.6366
Total Vit_C: 0.2328
Total Thiamin: 0.08439
Total Riboflavin: 0.027354
Total Niacin: 0.154424
Total Panto_Acid: 0.144142
Total Vit_B6: 0.320876
Total Folate_Tot: 9.118
Total Folic_Acid: 0
Total Food_Folate: 9.118
Total Folate_DFE: 9.118
Total Choline_Tot: 12.998
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.12998
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0776
Total FA_Sat: 0.048306
Total FA_Mono: 0.02231
Total FA_Poly: 0.034532
Total Cholesterol: 0
Number of Grams: 8.6
Total Moisture: 7.2111
Total Calorie: 1.978
Protein: 0.20296
Total Fat: 0.07396
Total Ash: 0.69144
Total Carbohydrate: 0.42054
Total Fiber: 0.2752
Total Sugar: 0.03526
Total Calcium: 3.44
Total Iron: 0.14362
Total Magnesium: 2.838
Total Phosphorus: 0.86
Total Potassium: 3.44
Total Sodium: 201.928
Total Zinc: 0.02752
Total Copper: 0.032164
Total Manganese: 0.006708
Total Seleneium: 0.1032
Total Vit_C: 0.3698
Total Thiamin: 0.001548
Total Riboflavin: 0.011954
Total Niacin: 0.056072
Total Panto_Acid: 0.002322
Total Vit_B6: 0.001978
Total Folate_Tot: 1.978
Total Folic_Acid: 0
Total Food_Folate: 1.978
Total Folate_DFE: 1.978
Total Choline_Tot: 0.516
Total Vit_B12: 0
Total Vit_A_IU: 11.868
Total Vit_A_RAE: 0.602
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.138
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.07568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1156
Total FA_Sat: 0.020038
Total FA_Mono: 0.005418
Total FA_Poly: 0.026144
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 1.6
Total Moisture: 0.12384
Total Calorie: 4.72
Protein: 0.36432
Total Fat: 0.11584
Total Ash: 0.19248
Total Carbohydrate: 0.80352
Total Fiber: 0.1184
Total Sugar: 0
Total Calcium: 18.224
Total Iron: 0.5168
Total Magnesium: 5.552
Total Phosphorus: 5.008
Total Potassium: 48.32
Total Sodium: 0.992
Total Zinc: 0.0624
Total Copper: 0.010832
Total Manganese: 0.127472
Total Seleneium: 0.0704
Total Vit_C: 0.8
Total Thiamin: 0.004016
Total Riboflavin: 0.021424
Total Niacin: 0.1432
Total Panto_Acid: 0
Total Vit_B6: 0.03856
Total Folate_Tot: 4.384
Total Folic_Acid: 0
Total Food_Folate: 4.384
Total Folate_DFE: 4.384
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 67.2
Total Vit_A_RAE: 3.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.030096
Total FA_Mono: 0.007584
Total FA_Poly: 0.059168
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Total Calorie: 2182.083
Total Protein: 17.198155
Total Total_Fat: 231.101905
Total Ash: 5.57365
Total Carbohydrate: 18.75134
Total Fiber: 2.9478
Total Sugar: 1.29674
Total Calcium: 0.132846
Total Iron: 0.005426605
Total Magnesium: 0.0413055
Total Phosphorus: 0.345706
Total Potassium: 0.461498
Total Sodium: 1.32297
Total Zinc: 0.00232638
Total Copper: 0.0002442585
Total Manganese: 0.000438012
Total Selenium: 4.629315E-05
Total Vit_C: 0.0104458
Total Thiamin: 0.000201563
Total Riboflaven: 0.0004966625
Total Niacin: 0.0012522225
Total Panto_Acid: 0.0020208815
Total Vit_B6: 0.0005913005
Total Folate_Tot: 0.0968215
Total Folic_Acid: 0
Total Food_Folate: 0.0968215
Total Folate_DFE: 0.0968215
Total CholineTot: 0.4456595
Total Vit_B12: 0.00112668
Total Vit_A: 1.170744
Total Vit_A_RAE: 0.228146
Total Retinol: 0.204858
Total Alpha_Carot: 0.011412
Total Beta_Carot: 0.23257
Total Beta_Crypt: 0.018512
Total Lycopene: 0
Total Lut_Zea: 0.850242
Total Vit_E: 0.032841495
Total Vit_D: 0.00275715
Total Vit_D_IU: 0.1169775
Total Vit_K: 0.19560355
Total FA_Sat: 0.0348621465
Total FA_Mono: 0.163986329
Total FA_Poly: 0.025481539
Total Cholesterol: 0.557961208
Breakdown By Ingredients:
1 cup mayonnaise, freshly made (page 11) or bottled
Number of Grams: 282.8
Total Moisture: 46.9448
Total Calorie: 2024.848
Protein: 5.62772
Total Fat: 225.30676
Total Ash: 2.65832
Total Carbohydrate: 2.23412
Total Fiber: 0.2828
Total Sugar: 0.48076
Total Calcium: 48.076
Total Iron: 2.23412
Total Magnesium: 2.828
Total Phosphorus: 138.572
Total Potassium: 53.732
Total Sodium: 794.668
Total Zinc: 0.82012
Total Copper: 0.036764
Total Manganese: 0.048076
Total Seleneium: 20.3616
Total Vit_C: 3.9592
Total Thiamin: 0.067872
Total Riboflavin: 0.18382
Total Niacin: 0.048076
Total Panto_Acid: 1.035048
Total Vit_B6: 0.12726
Total Folate_Tot: 50.904
Total Folic_Acid: 0
Total Food_Folate: 50.904
Total Folate_DFE: 50.904
Total Choline_Tot: 279.972
Total Vit_B12: 0.65044
Total Vit_A_IU: 489.244
Total Vit_A_RAE: 127.26
Total Retinol: 124.432
Total Alpha_Carot: 11.312
Total Beta_Carot: 28.28
Total Beta_Crypt: 11.312
Total Lycopene: 0
Total Lut_Zea: 376.124
Total Vit_E: 31.92812
Total Vit_D: 1.6968
Total Vit_D_IU: 73.528
Total Vit_K: 130.3708
Total FA_Sat: 33.096084
Total FA_Mono: 161.758772
Total FA_Poly: 24.233132
Total Cholesterol: 368.943708
2 teaspoons prepared mustard
Number of Grams: 10
Total Moisture: 8.372
Total Calorie: 6
Protein: 0.374
Total Fat: 0.334
Total Ash: 0.337
Total Carbohydrate: 0.583
Total Fiber: 0.4
Total Sugar: 0.092
Total Calcium: 6.3
Total Iron: 0.161
Total Magnesium: 4.8
Total Phosphorus: 10.8
Total Potassium: 15.2
Total Sodium: 110.4
Total Zinc: 0.064
Total Copper: 0.0074
Total Manganese: 0.0422
Total Seleneium: 3.35
Total Vit_C: 0.03
Total Thiamin: 0.0177
Total Riboflavin: 0.007
Total Niacin: 0.0565
Total Panto_Acid: 0.0254
Total Vit_B6: 0.007
Total Folate_Tot: 0.7
Total Folic_Acid: 0
Total Food_Folate: 0.7
Total Folate_DFE: 0.7
Total Choline_Tot: 2.2
Total Vit_B12: 0
Total Vit_A_IU: 10.9
Total Vit_A_RAE: 0.5
Total Retinol: 0
Total Alpha_Carot: 0.1
Total Beta_Carot: 5.1
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 11.3
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.14
Total FA_Sat: 0.0214
Total FA_Mono: 0.2182
Total FA_Poly: 0.0774
Total Cholesterol: 0
1/4 teaspoon anchovy paste
Number of Grams: 3.55
Total Moisture: 1.78565
Total Calorie: 7.455
Protein: 1.025595
Total Fat: 0.344705
Total Ash: 0.39405
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.236
Total Iron: 0.164365
Total Magnesium: 2.4495
Total Phosphorus: 8.946
Total Potassium: 19.312
Total Sodium: 130.214
Total Zinc: 0.08662
Total Copper: 0.0120345
Total Manganese: 0.00355
Total Seleneium: 2.41755
Total Vit_C: 0
Total Thiamin: 0.002769
Total Riboflavin: 0.0128865
Total Niacin: 0.7065565
Total Panto_Acid: 0.0322695
Total Vit_B6: 0.0072065
Total Folate_Tot: 0.4615
Total Folic_Acid: 0
Total Food_Folate: 0.4615
Total Folate_DFE: 0.4615
Total Choline_Tot: 3.0175
Total Vit_B12: 0.03124
Total Vit_A_IU: 1.42
Total Vit_A_RAE: 0.426
Total Retinol: 0.426
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.118215
Total Vit_D: 0.06035
Total Vit_D_IU: 2.4495
Total Vit_K: 0.42955
Total FA_Sat: 0.0782065
Total FA_Mono: 0.133835
Total FA_Poly: 0.090951
Total Cholesterol: 3.0175
2 medium-sized garlic cloves, peeled and very finely chopped
Number of Grams: 19.4
Total Moisture: 1.2513
Total Calorie: 64.214
Protein: 3.2107
Total Fat: 0.14162
Total Ash: 0.68676
Total Carbohydrate: 14.10962
Total Fiber: 1.746
Total Sugar: 0.47142
Total Calcium: 15.326
Total Iron: 1.0961
Total Magnesium: 14.938
Total Phosphorus: 80.316
Total Potassium: 231.442
Total Sodium: 11.64
Total Zinc: 0.58006
Total Copper: 0.103402
Total Manganese: 0.189926
Total Seleneium: 4.6366
Total Vit_C: 0.2328
Total Thiamin: 0.08439
Total Riboflavin: 0.027354
Total Niacin: 0.154424
Total Panto_Acid: 0.144142
Total Vit_B6: 0.320876
Total Folate_Tot: 9.118
Total Folic_Acid: 0
Total Food_Folate: 9.118
Total Folate_DFE: 9.118
Total Choline_Tot: 12.998
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.12998
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0776
Total FA_Sat: 0.048306
Total FA_Mono: 0.02231
Total FA_Poly: 0.034532
Total Cholesterol: 0
1 tablespoon capers, drained and rinsed in a sieve under cold water
Number of Grams: 8.6
Total Moisture: 7.2111
Total Calorie: 1.978
Protein: 0.20296
Total Fat: 0.07396
Total Ash: 0.69144
Total Carbohydrate: 0.42054
Total Fiber: 0.2752
Total Sugar: 0.03526
Total Calcium: 3.44
Total Iron: 0.14362
Total Magnesium: 2.838
Total Phosphorus: 0.86
Total Potassium: 3.44
Total Sodium: 201.928
Total Zinc: 0.02752
Total Copper: 0.032164
Total Manganese: 0.006708
Total Seleneium: 0.1032
Total Vit_C: 0.3698
Total Thiamin: 0.001548
Total Riboflavin: 0.011954
Total Niacin: 0.056072
Total Panto_Acid: 0.002322
Total Vit_B6: 0.001978
Total Folate_Tot: 1.978
Total Folic_Acid: 0
Total Food_Folate: 1.978
Total Folate_DFE: 1.978
Total Choline_Tot: 0.516
Total Vit_B12: 0
Total Vit_A_IU: 11.868
Total Vit_A_RAE: 0.602
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.138
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.07568
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.1156
Total FA_Sat: 0.020038
Total FA_Mono: 0.005418
Total FA_Poly: 0.026144
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
2 teaspoons finely cut tarragon, or substitute 1 teaspoon crumbled dried tarragon
Number of Grams: 1.6
Total Moisture: 0.12384
Total Calorie: 4.72
Protein: 0.36432
Total Fat: 0.11584
Total Ash: 0.19248
Total Carbohydrate: 0.80352
Total Fiber: 0.1184
Total Sugar: 0
Total Calcium: 18.224
Total Iron: 0.5168
Total Magnesium: 5.552
Total Phosphorus: 5.008
Total Potassium: 48.32
Total Sodium: 0.992
Total Zinc: 0.0624
Total Copper: 0.010832
Total Manganese: 0.127472
Total Seleneium: 0.0704
Total Vit_C: 0.8
Total Thiamin: 0.004016
Total Riboflavin: 0.021424
Total Niacin: 0.1432
Total Panto_Acid: 0
Total Vit_B6: 0.03856
Total Folate_Tot: 4.384
Total Folic_Acid: 0
Total Food_Folate: 4.384
Total Folate_DFE: 4.384
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 67.2
Total Vit_A_RAE: 3.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.030096
Total FA_Mono: 0.007584
Total FA_Poly: 0.059168
Total Cholesterol: 0
1 hard-cooked egg, finely chopped
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
AD Space