Kelly Family Cookbook: Oriental Salad

American Cooking: The Northwest: Recipes

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Salads

Oriental Salad

To serve 4

1/2 cup raw long-grain white rice, boiled, drained and cooled
A 6-ounce can flat anchovy fillets, drained, rinsed under cold water and coarsely chopped
1/2 cup finely chopped scallions
1/2 cup finely chopped pimiento
1 firm ripe tomato, sliced 1/4 inch thick and cut into 1/4-inch dice
2 tablespoons red wine vinegar

1/2 teaspoon dry mustard
1 teaspoon salt
Freshly ground black pepper
6 tablespoons olive oil
Chilled crisp lettuce leaves

Place the rice, chopped anchovies, scallions, pimiento and tomato in a serving bowl and toss together thoroughly with a fork.

With a wire whisk, beat the vinegar, mustard, salt and a few grindings of pepper in a small bowl until the mustard has dissolved. Add the oil gradually and continue to beat until the dressing is smooth and thick. Taste for seasoning, pour the dressing over the rice mixture, and stir with a fork until the ingredients are well combined.

For each serving, arrange several lettuce leaves to form a cup on a chilled plate and spoon the salad into the lettuce cup.

If you prefer, you may pack the salad firmly into a 2-cup mold, cover tightly with plastic wrap, and refrigerate for 2 hours, or until thoroughly chilled. Just before serving, remove the plastic wrap and place an inverted plate over the mold. Grasping plate and mold together firmly, quickly turn them over. The molded salad should slide out easily. Surround with the lettuce and serve at once.

American Cooking: The Northwest: Recipes - Salads

Add_RecipeNutrientData

Total Moisture: 666.24193
Total Calorie: 1465.314
Total Protein: 53.44045
Total Total_Fat: 98.55192
Total Ash: 25.64594
Total Carbohydrate: 94.52826
Total Fiber: 12.2951
Total Sugar: 12.00668
Total Calcium: 0.492204
Total Iron: 0.01219132
Total Magnesium: 0.282144
Total Phosphorus: 0.803925
Total Potassium: 2.273855
Total Sodium: 7.386799
Total Zinc: 0.00655142
Total Copper: 0.000995955
Total Manganese: 0.003934639
Total Selenium: 0.0001119518
Total Vit_C: 0.1561865
Total Thiamin: 0.000950661
Total Riboflaven: 0.0009492
Total Niacin: 0.036078551
Total Panto_Acid: 0.003044738
Total Vit_B6: 0.001371922
Total Folate_Tot: 0.243489
Total Folic_Acid: 0
Total Food_Folate: 0.243489
Total Folate_DFE: 0.243489
Total CholineTot: 0.190002
Total Vit_B12: 0.001188
Total Vit_A: 25.728959
Total Vit_A_RAE: 1.300279
Total Retinol: 0.0162
Total Alpha_Carot: 0.198744
Total Beta_Carot: 15.1227
Total Beta_Crypt: 0.3651
Total Lycopene: 4.6829
Total Lut_Zea: 5.819343
Total Vit_E: 0.01979528
Total Vit_D: 0.002295
Total Vit_D_IU: 0.09315
Total Vit_K: 0.5513059
Total FA_Sat: 0.014872554
Total FA_Mono: 0.065478953
Total FA_Poly: 0.013486576
Total Cholesterol: 0.11475

Breakdown By Ingredients:

1/2 cup raw long-grain white rice, boiled, drained and cooled

Number of Grams: 92.5
Total Moisture: 10.915
Total Calorie: 339.475
Protein: 6.9745
Total Fat: 2.96
Total Ash: 1.11925
Total Carbohydrate: 70.53125
Total Fiber: 3.33
Total Sugar: 0.6105
Total Calcium: 8.325
Total Iron: 1.19325
Total Magnesium: 107.3
Total Phosphorus: 287.675
Total Potassium: 231.25
Total Sodium: 4.625
Total Zinc: 1.97025
Total Copper: 0.27935
Total Manganese: 2.639025
Total Seleneium: 15.8175
Total Vit_C: 0
Total Thiamin: 0.500425
Total Riboflavin: 0.087875
Total Niacin: 6.00695
Total Panto_Acid: 0.985125
Total Vit_B6: 0.441225
Total Folate_Tot: 21.275
Total Folic_Acid: 0
Total Food_Folate: 21.275
Total Folate_DFE: 21.275
Total Choline_Tot: 19.425
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.555
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.555
Total FA_Sat: 0.546675
Total FA_Mono: 0.97495
Total FA_Poly: 0.925
Total Cholesterol: 0

A 6-ounce can flat anchovy fillets, drained, rinsed under cold water and coarsely chopped

Number of Grams: 135
Total Moisture: 67.905
Total Calorie: 283.5
Protein: 39.0015
Total Fat: 13.1085
Total Ash: 14.985
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 313.2
Total Iron: 6.2505
Total Magnesium: 93.15
Total Phosphorus: 340.2
Total Potassium: 734.4
Total Sodium: 4951.8
Total Zinc: 3.294
Total Copper: 0.45765
Total Manganese: 0.135
Total Seleneium: 91.935
Total Vit_C: 0
Total Thiamin: 0.1053
Total Riboflavin: 0.49005
Total Niacin: 26.86905
Total Panto_Acid: 1.22715
Total Vit_B6: 0.27405
Total Folate_Tot: 17.55
Total Folic_Acid: 0
Total Food_Folate: 17.55
Total Folate_DFE: 17.55
Total Choline_Tot: 114.75
Total Vit_B12: 1.188
Total Vit_A_IU: 54
Total Vit_A_RAE: 16.2
Total Retinol: 16.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.4955
Total Vit_D: 2.295
Total Vit_D_IU: 93.15
Total Vit_K: 16.335
Total FA_Sat: 2.97405
Total FA_Mono: 5.0895
Total FA_Poly: 3.4587
Total Cholesterol: 114.75

1/2 cup finely chopped scallions

Number of Grams: 50
Total Moisture: 44.915
Total Calorie: 16
Protein: 0.915
Total Fat: 0.095
Total Ash: 0.405
Total Carbohydrate: 3.67
Total Fiber: 1.3
Total Sugar: 1.165
Total Calcium: 36
Total Iron: 0.74
Total Magnesium: 10
Total Phosphorus: 18.5
Total Potassium: 138
Total Sodium: 8
Total Zinc: 0.195
Total Copper: 0.0415
Total Manganese: 0.08
Total Seleneium: 0.3
Total Vit_C: 9.4
Total Thiamin: 0.0275
Total Riboflavin: 0.04
Total Niacin: 0.2625
Total Panto_Acid: 0.0375
Total Vit_B6: 0.0305
Total Folate_Tot: 32
Total Folic_Acid: 0
Total Food_Folate: 32
Total Folate_DFE: 32
Total Choline_Tot: 2.5
Total Vit_B12: 0
Total Vit_A_IU: 498.5
Total Vit_A_RAE: 25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 299
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 568.5
Total Vit_E: 0.275
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 103.5
Total FA_Sat: 0.016
Total FA_Mono: 0.0135
Total FA_Poly: 0.037
Total Cholesterol: 0

1/2 cup finely chopped pimiento

Number of Grams: 74.5
Total Moisture: 68.69645
Total Calorie: 23.095
Protein: 0.73755
Total Fat: 0.2235
Total Ash: 0.35015
Total Carbohydrate: 4.49235
Total Fiber: 1.5645
Total Sugar: 3.129
Total Calcium: 5.215
Total Iron: 0.32035
Total Magnesium: 8.94
Total Phosphorus: 19.37
Total Potassium: 157.195
Total Sodium: 2.98
Total Zinc: 0.18625
Total Copper: 0.012665
Total Manganese: 0.08344
Total Seleneium: 0.0745
Total Vit_C: 95.1365
Total Thiamin: 0.04023
Total Riboflavin: 0.063325
Total Niacin: 0.729355
Total Panto_Acid: 0.236165
Total Vit_B6: 0.216795
Total Folate_Tot: 34.27
Total Folic_Acid: 0
Total Food_Folate: 34.27
Total Folate_DFE: 34.27
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 2332.595
Total Vit_A_RAE: 116.965
Total Retinol: 0
Total Alpha_Carot: 14.9
Total Beta_Carot: 1209.88
Total Beta_Crypt: 365.05
Total Lycopene: 0
Total Lut_Zea: 37.995
Total Vit_E: 1.1771
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.6505
Total FA_Sat: 0.020115
Total FA_Mono: 0.002235
Total FA_Poly: 0.05215
Total Cholesterol: 0

1 firm ripe tomato, sliced 1/4 inch thick and cut into 1/4-inch dice

Number of Grams: 182
Total Moisture: 172.0264
Total Calorie: 32.76
Protein: 1.6016
Total Fat: 0.364
Total Ash: 0.91
Total Carbohydrate: 7.0798
Total Fiber: 2.184
Total Sugar: 4.7866
Total Calcium: 18.2
Total Iron: 0.4914
Total Magnesium: 20.02
Total Phosphorus: 43.68
Total Potassium: 431.34
Total Sodium: 9.1
Total Zinc: 0.3094
Total Copper: 0.10738
Total Manganese: 0.20748
Total Seleneium: 0
Total Vit_C: 24.934
Total Thiamin: 0.06734
Total Riboflavin: 0.03458
Total Niacin: 1.08108
Total Panto_Acid: 0.16198
Total Vit_B6: 0.1456
Total Folate_Tot: 27.3
Total Folic_Acid: 0
Total Food_Folate: 27.3
Total Folate_DFE: 27.3
Total Choline_Tot: 10.92
Total Vit_B12: 0
Total Vit_A_IU: 1516.06
Total Vit_A_RAE: 76.44
Total Retinol: 0
Total Alpha_Carot: 183.82
Total Beta_Carot: 817.18
Total Beta_Crypt: 0
Total Lycopene: 4682.86
Total Lut_Zea: 223.86
Total Vit_E: 0.9828
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.378
Total FA_Sat: 0.05096
Total FA_Mono: 0.05642
Total FA_Poly: 0.15106
Total Cholesterol: 0

2 tablespoons red wine vinegar

Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon dry mustard

Number of Grams: 1
Total Moisture: 0.0527
Total Calorie: 5.08
Protein: 0.2608
Total Fat: 0.3624
Total Ash: 0.0433
Total Carbohydrate: 0.2809
Total Fiber: 0.122
Total Sugar: 0.0679
Total Calcium: 2.66
Total Iron: 0.0921
Total Magnesium: 3.7
Total Phosphorus: 8.28
Total Potassium: 7.38
Total Sodium: 0.13
Total Zinc: 0.0608
Total Copper: 0.00645
Total Manganese: 0.02448
Total Seleneium: 2.081
Total Vit_C: 0.071
Total Thiamin: 0.00805
Total Riboflavin: 0.00261
Total Niacin: 0.04733
Total Panto_Acid: 0.0081
Total Vit_B6: 0.00397
Total Folate_Tot: 1.62
Total Folic_Acid: 0
Total Food_Folate: 1.62
Total Folate_DFE: 1.62
Total Choline_Tot: 1.22
Total Vit_B12: 0
Total Vit_A_IU: 0.31
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.68
Total Vit_E: 0.0507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.054
Total FA_Sat: 0.01989
Total FA_Mono: 0.22518
Total FA_Poly: 0.10088
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

6 tablespoons olive oil

Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0

Chilled crisp lettuce leaves

Number of Grams: 288
Total Moisture: 273.5424
Total Calorie: 43.2
Protein: 3.9168
Total Fat: 0.432
Total Ash: 1.7856
Total Carbohydrate: 8.2656
Total Fiber: 3.744
Total Sugar: 2.2464
Total Calcium: 103.68
Total Iron: 2.4768
Total Magnesium: 37.44
Total Phosphorus: 83.52
Total Potassium: 558.72
Total Sodium: 80.64
Total Zinc: 0.5184
Total Copper: 0.08352
Total Manganese: 0.72
Total Seleneium: 1.728
Total Vit_C: 26.496
Total Thiamin: 0.2016
Total Riboflavin: 0.2304
Total Niacin: 1.08
Total Panto_Acid: 0.38592
Total Vit_B6: 0.2592
Total Folate_Tot: 109.44
Total Folic_Acid: 0
Total Food_Folate: 109.44
Total Folate_DFE: 109.44
Total Choline_Tot: 37.44
Total Vit_B12: 0
Total Vit_A_IU: 21326.4
Total Vit_A_RAE: 1065.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 12795.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4982.4
Total Vit_E: 0.6336
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 363.744
Total FA_Sat: 0.0576
Total FA_Mono: 0.01728
Total FA_Poly: 0.23616
Total Cholesterol: 0

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