American Cooking: The Northwest: Recipes
Previous
Next
Fish
Salmon Poached in Cider
To serve 4
2 tablespoons butter, softened
2 tablespoons finely chopped onions
2 tablespoons finely chopped fresh parsley
4 eight-ounce salmon steaks, each cut about 1 inch thick
8 medium-sized fresh mushroom caps, thinly sliced
3 medium-sized firm, ripe tomatoes, peeled and seeded (see lingcod with garlic and tomatoes, page 31) and cut lengthwise into strips about 2 inches long and 1/4 inch wide
1 teaspoon salt
2 tablespoons finely chopped onions
2 tablespoons finely chopped fresh parsley
4 eight-ounce salmon steaks, each cut about 1 inch thick
8 medium-sized fresh mushroom caps, thinly sliced
3 medium-sized firm, ripe tomatoes, peeled and seeded (see lingcod with garlic and tomatoes, page 31) and cut lengthwise into strips about 2 inches long and 1/4 inch wide
1 teaspoon salt
1 tsp Salt
Freshly ground black pepper
1 1/2 cups English cider, or substitute dry white wine
1 egg yolk
1/2 cup heavy cream
1 teaspoon strained fresh lemon juice
Freshly ground black pepper
1 1/2 cups English cider, or substitute dry white wine
1 egg yolk
1/2 cup heavy cream
1 teaspoon strained fresh lemon juice
Preheat the oven to 375°. With a pastry brush, spread 1 tablespoon of the butter over the bottom and sides of a shallow baking dish just large enough to hold the salmon steaks in one layer. Spread the chopped onions and parsley evenly over the bottom of the dish, place the salmon steaks over them, and scatter the sliced mushroom caps, tomato strips and bay leaf on top. Season with the salt and a few grindings of pepper. Pour the cider or wine down the sides of the pan and bring to a simmer over moderate heat.
Cover the dish loosely with a piece of buttered wax paper, and then place it in the middle of the oven. Poach the salmon for about 20 minutes, or until the fish flakes easily when prodded gently with a fork. With a large slotted spatula, carefully transfer the fish and its topping to a heated serving platter, cover with foil and keep warm in the turned-off oven while you make the sauce.
Strain the remaining contents of the baking dish through a fine sieve set over a 1 1/2- to 2-quart enameled or stainless-steel saucepan. Press down hard on the seasonings with the back of a wooden spoon to extract all of their juices before discarding them. Boil the liquid briskly, uncovered, until it is reduced to about 1/2 cup.
In a small bowl, beat the egg yolk and cream together with a wire whisk. When the mixture is smooth, whisk in 1 or 2 tablespoons of the hot liquid. Stirring constantly with the whisk, pour the mixture into the saucepan and simmer over low heat until it thickens lightly. Do not let it come near a boil or it will curdle. Remove from the heat and stir in the remaining tablespoon of butter and the lemon juice. Taste for seasoning and pour the sauce over the fish. Serve at once.
Add_RecipeNutrientData
Total Moisture: 1549.916385
Total Calorie: 2687.53166666666
Total Protein: 195.489578333334
Total Total_Fat: 166.424093333333
Total Ash: 23.0468016666667
Total Carbohydrate: 35.38679
Total Fiber: 6.68245
Total Sugar: 20.5718
Total Calcium: 0.438714333333333
Total Iron: 0.00633879333333334
Total Magnesium: 0.967138333333333
Total Phosphorus: 3.04991533333334
Total Potassium: 5.3764525
Total Sodium: 2.84360216666667
Total Zinc: 0.006639395
Total Copper: 0.00111909266666667
Total Manganese: 0.00117382
Total Selenium: 0.000358197416666666
Total Vit_C: 0.104391916666667
Total Thiamin: 0.000832776
Total Riboflaven: 0.00206607583333333
Total Niacin: 0.0843423951666666
Total Panto_Acid: 0.0106358971666667
Total Vit_B6: 0.004394229
Total Folate_Tot: 0.403272666666667
Total Folic_Acid: 0
Total Food_Folate: 0.403272666666667
Total Folate_DFE: 0.403272666666667
Total CholineTot: 0.226672166666667
Total Vit_B12: 0.0124144466666667
Total Vit_A: 10.564259
Total Vit_A_RAE: 2.17006666666667
Total Retinol: 1.96865066666667
Total Alpha_Carot: 0.379174
Total Beta_Carot: 2.18729683333333
Total Beta_Crypt: 0.00586333333333333
Total Lycopene: 9.49441
Total Lut_Zea: 1.0649565
Total Vit_E: 0.0153313183333333
Total Vit_D: 0.00311
Total Vit_D_IU: 0.12211
Total Vit_K: 0.1615246
Total FA_Sat: 0.071689542
Total FA_Mono: 0.0595150696666667
Total FA_Poly: 0.0293817175
Total Cholesterol: 0.833313333333333
Breakdown By Ingredients:
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 906.666666666667
Total Moisture: 649.536
Total Calorie: 1622.93333333333
Protein: 180.698666666667
Total Fat: 94.5653333333333
Total Ash: 12.0586666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 235.733333333333
Total Iron: 2.26666666666667
Total Magnesium: 861.333333333333
Total Phosphorus: 2620.26666666667
Total Potassium: 3572.26666666667
Total Sodium: 426.133333333333
Total Zinc: 3.98933333333333
Total Copper: 0.371733333333333
Total Manganese: 0.136
Total Seleneium: 330.933333333333
Total Vit_C: 36.2666666666667
Total Thiamin: 0.4896
Total Riboflavin: 1.02453333333333
Total Niacin: 76.3413333333333
Total Panto_Acid: 6.8
Total Vit_B6: 3.62666666666667
Total Folate_Tot: 272
Total Folic_Acid: 0
Total Food_Folate: 272
Total Folate_DFE: 272
Total Choline_Tot: 0
Total Vit_B12: 11.7866666666667
Total Vit_A_IU: 4107.2
Total Vit_A_RAE: 1233.06666666667
Total Retinol: 1233.06666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.0613333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 28.1066666666667
Total FA_Mono: 39.8842666666667
Total FA_Poly: 25.3776
Total Cholesterol: 453.333333333333
Number of Grams: 144
Total Moisture: 133.128
Total Calorie: 31.68
Protein: 4.4496
Total Fat: 0.4896
Total Ash: 1.224
Total Carbohydrate: 4.6944
Total Fiber: 1.44
Total Sugar: 2.8512
Total Calcium: 4.32
Total Iron: 0.72
Total Magnesium: 12.96
Total Phosphorus: 123.84
Total Potassium: 457.92
Total Sodium: 7.2
Total Zinc: 0.7488
Total Copper: 0.45792
Total Manganese: 0.06768
Total Seleneium: 13.392
Total Vit_C: 3.024
Total Thiamin: 0.11664
Total Riboflavin: 0.57888
Total Niacin: 5.19408
Total Panto_Acid: 2.15568
Total Vit_B6: 0.14976
Total Folate_Tot: 24.48
Total Folic_Acid: 0
Total Food_Folate: 24.48
Total Folate_DFE: 24.48
Total Choline_Tot: 24.48
Total Vit_B12: 0.0576
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0144
Total Vit_D: 0.288
Total Vit_D_IU: 10.08
Total Vit_K: 0
Total FA_Sat: 0.072
Total FA_Mono: 0
Total FA_Poly: 0.2304
Total Cholesterol: 0
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 352.8
Total Moisture: 306.44208
Total Calorie: 289.296
Protein: 0.24696
Total Fat: 0
Total Ash: 0.7056
Total Carbohydrate: 9.1728
Total Fiber: 0
Total Sugar: 3.38688
Total Calcium: 31.752
Total Iron: 0.95256
Total Magnesium: 35.28
Total Phosphorus: 63.504
Total Potassium: 250.488
Total Sodium: 17.64
Total Zinc: 0.42336
Total Copper: 0.014112
Total Manganese: 0.412776
Total Seleneium: 0.3528
Total Vit_C: 0
Total Thiamin: 0.01764
Total Riboflavin: 0.05292
Total Niacin: 0.381024
Total Panto_Acid: 0.15876
Total Vit_B6: 0.1764
Total Folate_Tot: 3.528
Total Folic_Acid: 0
Total Food_Folate: 3.528
Total Folate_DFE: 3.528
Total Choline_Tot: 14.112
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4112
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 17
Total Moisture: 8.8927
Total Calorie: 54.74
Protein: 2.6962
Total Fat: 4.5118
Total Ash: 0.2907
Total Carbohydrate: 0.6103
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 21.93
Total Iron: 0.4641
Total Magnesium: 0.85
Total Phosphorus: 66.3
Total Potassium: 18.53
Total Sodium: 8.16
Total Zinc: 0.391
Total Copper: 0.01309
Total Manganese: 0.00935
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.02992
Total Riboflavin: 0.08976
Total Niacin: 0.00408
Total Panto_Acid: 0.5083
Total Vit_B6: 0.0595
Total Folate_Tot: 24.82
Total Folic_Acid: 0
Total Food_Folate: 24.82
Total Folate_DFE: 24.82
Total Choline_Tot: 139.4
Total Vit_B12: 0.3315
Total Vit_A_IU: 245.14
Total Vit_A_RAE: 64.77
Total Retinol: 63.07
Total Alpha_Carot: 6.46
Total Beta_Carot: 14.96
Total Beta_Crypt: 5.61
Total Lycopene: 0
Total Lut_Zea: 185.98
Total Vit_E: 0.4386
Total Vit_D: 0.918
Total Vit_D_IU: 37.06
Total Vit_K: 0.119
Total FA_Sat: 1.62367
Total FA_Mono: 1.99546
Total FA_Poly: 0.71468
Total Cholesterol: 184.45
Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47
Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
Total Potassium: 5.23583333333333
Total Sodium: 0.0508333333333333
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 0
Total Calorie: 2687.53166666666
Total Protein: 195.489578333334
Total Total_Fat: 166.424093333333
Total Ash: 23.0468016666667
Total Carbohydrate: 35.38679
Total Fiber: 6.68245
Total Sugar: 20.5718
Total Calcium: 0.438714333333333
Total Iron: 0.00633879333333334
Total Magnesium: 0.967138333333333
Total Phosphorus: 3.04991533333334
Total Potassium: 5.3764525
Total Sodium: 2.84360216666667
Total Zinc: 0.006639395
Total Copper: 0.00111909266666667
Total Manganese: 0.00117382
Total Selenium: 0.000358197416666666
Total Vit_C: 0.104391916666667
Total Thiamin: 0.000832776
Total Riboflaven: 0.00206607583333333
Total Niacin: 0.0843423951666666
Total Panto_Acid: 0.0106358971666667
Total Vit_B6: 0.004394229
Total Folate_Tot: 0.403272666666667
Total Folic_Acid: 0
Total Food_Folate: 0.403272666666667
Total Folate_DFE: 0.403272666666667
Total CholineTot: 0.226672166666667
Total Vit_B12: 0.0124144466666667
Total Vit_A: 10.564259
Total Vit_A_RAE: 2.17006666666667
Total Retinol: 1.96865066666667
Total Alpha_Carot: 0.379174
Total Beta_Carot: 2.18729683333333
Total Beta_Crypt: 0.00586333333333333
Total Lycopene: 9.49441
Total Lut_Zea: 1.0649565
Total Vit_E: 0.0153313183333333
Total Vit_D: 0.00311
Total Vit_D_IU: 0.12211
Total Vit_K: 0.1615246
Total FA_Sat: 0.071689542
Total FA_Mono: 0.0595150696666667
Total FA_Poly: 0.0293817175
Total Cholesterol: 0.833313333333333
Breakdown By Ingredients:
2 tablespoons butter, softened
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
2 tablespoons finely chopped onions
Number of Grams: 20
Total Moisture: 17.822
Total Calorie: 8
Protein: 0.22
Total Fat: 0.02
Total Ash: 0.07
Total Carbohydrate: 1.868
Total Fiber: 0.34
Total Sugar: 0.848
Total Calcium: 4.6
Total Iron: 0.042
Total Magnesium: 2
Total Phosphorus: 5.8
Total Potassium: 29.2
Total Sodium: 0.8
Total Zinc: 0.034
Total Copper: 0.0078
Total Manganese: 0.0258
Total Seleneium: 0.1
Total Vit_C: 1.48
Total Thiamin: 0.0092
Total Riboflavin: 0.0054
Total Niacin: 0.0232
Total Panto_Acid: 0.0246
Total Vit_B6: 0.024
Total Folate_Tot: 3.8
Total Folic_Acid: 0
Total Food_Folate: 3.8
Total Folate_DFE: 3.8
Total Choline_Tot: 1.2
Total Vit_B12: 0
Total Vit_A_IU: 0.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.8
Total Vit_E: 0.004
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.08
Total FA_Sat: 0.0084
Total FA_Mono: 0.0026
Total FA_Poly: 0.0034
Total Cholesterol: 0
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
4 eight-ounce salmon steaks, each cut about 1 inch thick
Number of Grams: 906.666666666667
Total Moisture: 649.536
Total Calorie: 1622.93333333333
Protein: 180.698666666667
Total Fat: 94.5653333333333
Total Ash: 12.0586666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 235.733333333333
Total Iron: 2.26666666666667
Total Magnesium: 861.333333333333
Total Phosphorus: 2620.26666666667
Total Potassium: 3572.26666666667
Total Sodium: 426.133333333333
Total Zinc: 3.98933333333333
Total Copper: 0.371733333333333
Total Manganese: 0.136
Total Seleneium: 330.933333333333
Total Vit_C: 36.2666666666667
Total Thiamin: 0.4896
Total Riboflavin: 1.02453333333333
Total Niacin: 76.3413333333333
Total Panto_Acid: 6.8
Total Vit_B6: 3.62666666666667
Total Folate_Tot: 272
Total Folic_Acid: 0
Total Food_Folate: 272
Total Folate_DFE: 272
Total Choline_Tot: 0
Total Vit_B12: 11.7866666666667
Total Vit_A_IU: 4107.2
Total Vit_A_RAE: 1233.06666666667
Total Retinol: 1233.06666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.0613333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 28.1066666666667
Total FA_Mono: 39.8842666666667
Total FA_Poly: 25.3776
Total Cholesterol: 453.333333333333
8 medium-sized fresh mushroom caps, thinly sliced
Number of Grams: 144
Total Moisture: 133.128
Total Calorie: 31.68
Protein: 4.4496
Total Fat: 0.4896
Total Ash: 1.224
Total Carbohydrate: 4.6944
Total Fiber: 1.44
Total Sugar: 2.8512
Total Calcium: 4.32
Total Iron: 0.72
Total Magnesium: 12.96
Total Phosphorus: 123.84
Total Potassium: 457.92
Total Sodium: 7.2
Total Zinc: 0.7488
Total Copper: 0.45792
Total Manganese: 0.06768
Total Seleneium: 13.392
Total Vit_C: 3.024
Total Thiamin: 0.11664
Total Riboflavin: 0.57888
Total Niacin: 5.19408
Total Panto_Acid: 2.15568
Total Vit_B6: 0.14976
Total Folate_Tot: 24.48
Total Folic_Acid: 0
Total Food_Folate: 24.48
Total Folate_DFE: 24.48
Total Choline_Tot: 24.48
Total Vit_B12: 0.0576
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0144
Total Vit_D: 0.288
Total Vit_D_IU: 10.08
Total Vit_K: 0
Total FA_Sat: 0.072
Total FA_Mono: 0
Total FA_Poly: 0.2304
Total Cholesterol: 0
3 medium-sized firm, ripe tomatoes, peeled and seeded (see lingcod with garlic and tomatoes, page 31) and cut lengthwise into strips about 2 inches long and 1/4 inch wide
Number of Grams: 369
Total Moisture: 348.7788
Total Calorie: 66.42
Protein: 3.2472
Total Fat: 0.738
Total Ash: 1.845
Total Carbohydrate: 14.3541
Total Fiber: 4.428
Total Sugar: 9.7047
Total Calcium: 36.9
Total Iron: 0.9963
Total Magnesium: 40.59
Total Phosphorus: 88.56
Total Potassium: 874.53
Total Sodium: 18.45
Total Zinc: 0.6273
Total Copper: 0.21771
Total Manganese: 0.42066
Total Seleneium: 0
Total Vit_C: 50.553
Total Thiamin: 0.13653
Total Riboflavin: 0.07011
Total Niacin: 2.19186
Total Panto_Acid: 0.32841
Total Vit_B6: 0.2952
Total Folate_Tot: 55.35
Total Folic_Acid: 0
Total Food_Folate: 55.35
Total Folate_DFE: 55.35
Total Choline_Tot: 22.14
Total Vit_B12: 0
Total Vit_A_IU: 3073.77
Total Vit_A_RAE: 154.98
Total Retinol: 0
Total Alpha_Carot: 372.69
Total Beta_Carot: 1656.81
Total Beta_Crypt: 0
Total Lycopene: 9494.37
Total Lut_Zea: 453.87
Total Vit_E: 1.9926
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.151
Total FA_Sat: 0.10332
Total FA_Mono: 0.11439
Total FA_Poly: 0.30627
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
1 tsp Salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
1 1/2 cups English cider, or substitute dry white wine
Number of Grams: 352.8
Total Moisture: 306.44208
Total Calorie: 289.296
Protein: 0.24696
Total Fat: 0
Total Ash: 0.7056
Total Carbohydrate: 9.1728
Total Fiber: 0
Total Sugar: 3.38688
Total Calcium: 31.752
Total Iron: 0.95256
Total Magnesium: 35.28
Total Phosphorus: 63.504
Total Potassium: 250.488
Total Sodium: 17.64
Total Zinc: 0.42336
Total Copper: 0.014112
Total Manganese: 0.412776
Total Seleneium: 0.3528
Total Vit_C: 0
Total Thiamin: 0.01764
Total Riboflavin: 0.05292
Total Niacin: 0.381024
Total Panto_Acid: 0.15876
Total Vit_B6: 0.1764
Total Folate_Tot: 3.528
Total Folic_Acid: 0
Total Food_Folate: 3.528
Total Folate_DFE: 3.528
Total Choline_Tot: 14.112
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.4112
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 egg yolk
Number of Grams: 17
Total Moisture: 8.8927
Total Calorie: 54.74
Protein: 2.6962
Total Fat: 4.5118
Total Ash: 0.2907
Total Carbohydrate: 0.6103
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 21.93
Total Iron: 0.4641
Total Magnesium: 0.85
Total Phosphorus: 66.3
Total Potassium: 18.53
Total Sodium: 8.16
Total Zinc: 0.391
Total Copper: 0.01309
Total Manganese: 0.00935
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.02992
Total Riboflavin: 0.08976
Total Niacin: 0.00408
Total Panto_Acid: 0.5083
Total Vit_B6: 0.0595
Total Folate_Tot: 24.82
Total Folic_Acid: 0
Total Food_Folate: 24.82
Total Folate_DFE: 24.82
Total Choline_Tot: 139.4
Total Vit_B12: 0.3315
Total Vit_A_IU: 245.14
Total Vit_A_RAE: 64.77
Total Retinol: 63.07
Total Alpha_Carot: 6.46
Total Beta_Carot: 14.96
Total Beta_Crypt: 5.61
Total Lycopene: 0
Total Lut_Zea: 185.98
Total Vit_E: 0.4386
Total Vit_D: 0.918
Total Vit_D_IU: 37.06
Total Vit_K: 0.119
Total FA_Sat: 1.62367
Total FA_Mono: 1.99546
Total FA_Poly: 0.71468
Total Cholesterol: 184.45
1/2 cup heavy cream
Number of Grams: 119
Total Moisture: 68.7939
Total Calorie: 404.6
Protein: 3.3796
Total Fat: 42.9352
Total Ash: 0.6307
Total Carbohydrate: 3.2606
Total Fiber: 0
Total Sugar: 3.4748
Total Calcium: 78.54
Total Iron: 0.119
Total Magnesium: 8.33
Total Phosphorus: 69.02
Total Potassium: 113.05
Total Sodium: 32.13
Total Zinc: 0.2856
Total Copper: 0.01309
Total Manganese: 0.00714
Total Seleneium: 3.57
Total Vit_C: 0.714
Total Thiamin: 0.0238
Total Riboflavin: 0.22372
Total Niacin: 0.07616
Total Panto_Acid: 0.58905
Total Vit_B6: 0.04165
Total Folate_Tot: 4.76
Total Folic_Acid: 0
Total Food_Folate: 4.76
Total Folate_DFE: 4.76
Total Choline_Tot: 19.04
Total Vit_B12: 0.1904
Total Vit_A_IU: 1749.3
Total Vit_A_RAE: 489.09
Total Retinol: 481.95
Total Alpha_Carot: 0
Total Beta_Carot: 85.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.0948
Total Vit_D: 1.904
Total Vit_D_IU: 74.97
Total Vit_K: 3.808
Total FA_Sat: 27.40808
Total FA_Mono: 10.83019
Total FA_Poly: 1.8683
Total Cholesterol: 134.47
1 teaspoon strained fresh lemon juice
Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
Total Potassium: 5.23583333333333
Total Sodium: 0.0508333333333333
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 0
AD Space