American Cooking: The Northwest: Recipes
Next
Soups and Appetizers
Corn and Clam Chowder
To serve 6 to 8
1/4 cup diced lean salt pork
1 1/2 cups finely chopped onions
1 teaspoon finely chopped garlic
1 medium-sized boiling potato, peeled and cut into 1/2-inch dice (about 1 cup)
2 cups water
18 small hard-shell clams, shucked and drained, with their liquor reserved (about 2/3 cup), or substitute 18 canned medium-sized clams with their juices
2 cups light cream
1 1/2 cups finely chopped onions
1 teaspoon finely chopped garlic
1 medium-sized boiling potato, peeled and cut into 1/2-inch dice (about 1 cup)
2 cups water
18 small hard-shell clams, shucked and drained, with their liquor reserved (about 2/3 cup), or substitute 18 canned medium-sized clams with their juices
2 cups light cream
1 1/2cups fresh corn kernels, cut from about 3 large ears of corn, or substitute 1 1/2 cups canned or frozen corn kernels, drained and thoroughly defrosted if frozen
1/6 teaspoon thyme
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons unsalted butter, softened
1/8 teaspoon paprika
2 tablespoons finely chopped parsley
1/6 teaspoon thyme
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons unsalted butter, softened
1/8 teaspoon paprika
2 tablespoons finely chopped parsley
Fry the pork dice in a heavy 2- to 3-quart casserole over high heat for about 3 minutes, turning them about with a slotted spoon. When a thin film of fat covers the bottom of the casserole, stir in the onions and garlic and reduce the heat to moderate. Stirring frequently, cook for about 5 minutes or until the pork dice and onions are a golden brown. Watch carefully for any sign of burning and regulate the heat accordingly.
Stir in the diced potato and water, and bring to a boil over high heat, Lower the heat and simmer , partially covered, for about 15 minutes, until the potatoes are tender but not falling apart. Add the clams and their liquid, the cream, corn and thyme, and continue to simmer for 2 or 3 minutes longer; do not allow the chowder to come to a boil. Stir in the salt, pepper and butter, taste for seasoning, and serve at once, sprinkled with paprika and parsley.
American Cooking: The Northwest: Recipes
-
Soups and Appetizers
Add_RecipeNutrientData
Total Moisture: 1283.10919333333
Total Calorie: 1783.00366666667
Total Protein: 62.3205283333333
Total Total_Fat: 123.77520375
Total Ash: 16.7935366666667
Total Carbohydrate: 119.55848375
Total Fiber: 12.2302791666667
Total Sugar: 43.1289775
Total Calcium: 0.607178625
Total Iron: 0.00616480666666667
Total Magnesium: 0.234508333333333
Total Phosphorus: 1.11834558333333
Total Potassium: 2.48772175
Total Sodium: 3.9147975
Total Zinc: 0.00536857458333333
Total Copper: 0.000757728375
Total Manganese: 0.001189463
Total Selenium: 7.57427875E-05
Total Vit_C: 0.0598372541666667
Total Thiamin: 0.00076895975
Total Riboflaven: 0.00121962925
Total Niacin: 0.00749250875
Total Panto_Acid: 0.00515694383333333
Total Vit_B6: 0.001234163625
Total Folate_Tot: 0.183839625
Total Folic_Acid: 0
Total Food_Folate: 0.183839625
Total Folate_DFE: 0.183839625
Total CholineTot: 0.276545875
Total Vit_B12: 0.01899388
Total Vit_A: 5.55069016666667
Total Vit_A_RAE: 1.26798070833333
Total Retinol: 1.190764
Total Alpha_Carot: 0.036579625
Total Beta_Carot: 0.793670583333333
Total Beta_Crypt: 0.2680535
Total Lycopene: 0.000115
Total Lut_Zea: 1.9050405
Total Vit_E: 0.0027208425
Total Vit_D: 0.00528
Total Vit_D_IU: 0.21282
Total Vit_K: 0.1415830375
Total FA_Sat: 0.0659606411666667
Total FA_Mono: 0.031493075375
Total FA_Poly: 0.00652703208333333
Total Cholesterol: 0.4203
Breakdown By Ingredients:
Number of Grams: 56
Total Moisture: 39.956
Total Calorie: 81.2
Protein: 10.6512
Total Fat: 4.0208
Total Ash: 0.9464
Total Carbohydrate: 0.4256
Total Fiber: 0
Total Sugar: 0.0448
Total Calcium: 2.24
Total Iron: 0.336
Total Magnesium: 11.76
Total Phosphorus: 0
Total Potassium: 173.6
Total Sodium: 200.48
Total Zinc: 0.896
Total Copper: 0.056
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0.728
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.5904
Total FA_Mono: 1.9152
Total FA_Poly: 0.3584
Total Cholesterol: 27.44
Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
Number of Grams: 167
Total Moisture: 129.3582
Total Calorie: 143.62
Protein: 2.8557
Total Fat: 0.167
Total Ash: 1.2024
Total Carbohydrate: 33.4167
Total Fiber: 3.006
Total Sugar: 1.4863
Total Calcium: 13.36
Total Iron: 0.5177
Total Magnesium: 33.4
Total Phosphorus: 66.8
Total Potassium: 547.76
Total Sodium: 8.35
Total Zinc: 0.4509
Total Copper: 0.27889
Total Manganese: 0.2338
Total Seleneium: 0.501
Total Vit_C: 12.358
Total Thiamin: 0.16366
Total Riboflavin: 0.03173
Total Niacin: 2.19104
Total Panto_Acid: 0.85003
Total Vit_B6: 0.44923
Total Folate_Tot: 15.03
Total Folic_Acid: 0
Total Food_Folate: 15.03
Total Folate_DFE: 15.03
Total Choline_Tot: 21.71
Total Vit_B12: 0
Total Vit_A_IU: 3.34
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.67
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 15.03
Total Vit_E: 0.0167
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.674
Total FA_Sat: 0.04342
Total FA_Mono: 0.00334
Total FA_Poly: 0.07181
Total Cholesterol: 0
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 162
Total Moisture: 127.9476
Total Calorie: 139.32
Protein: 23.7654
Total Fat: 1.5552
Total Ash: 2.9484
Total Carbohydrate: 5.7834
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.18
Total Iron: 2.6244
Total Magnesium: 30.78
Total Phosphorus: 320.76
Total Potassium: 74.52
Total Sodium: 973.62
Total Zinc: 0.8262
Total Copper: 0.08586
Total Manganese: 0.1377
Total Seleneium: 49.572
Total Vit_C: 0
Total Thiamin: 0.0243
Total Riboflavin: 0.0648
Total Niacin: 0.567
Total Panto_Acid: 0.23976
Total Vit_B6: 0.0162
Total Folate_Tot: 8.1
Total Folic_Acid: 0
Total Food_Folate: 8.1
Total Folate_DFE: 8.1
Total Choline_Tot: 105.3
Total Vit_B12: 18.2736
Total Vit_A_IU: 486
Total Vit_A_RAE: 145.8
Total Retinol: 145.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.1016
Total Vit_D: 0
Total Vit_D_IU: 1.62
Total Vit_K: 0.324
Total FA_Sat: 0.30294
Total FA_Mono: 0.1944
Total FA_Poly: 0.31104
Total Cholesterol: 48.6
Number of Grams: 480
Total Moisture: 357.648
Total Calorie: 916.8
Protein: 14.208
Total Fat: 91.68
Total Ash: 2.928
Total Carbohydrate: 13.536
Total Fiber: 0
Total Sugar: 17.616
Total Calcium: 436.8
Total Iron: 0.24
Total Magnesium: 43.2
Total Phosphorus: 441.6
Total Potassium: 652.8
Total Sodium: 345.6
Total Zinc: 1.536
Total Copper: 0.0576
Total Manganese: 0.024
Total Seleneium: 22.08
Total Vit_C: 3.84
Total Thiamin: 0.1104
Total Riboflavin: 0.912
Total Niacin: 0.432
Total Panto_Acid: 2.112
Total Vit_B6: 0.2112
Total Folate_Tot: 9.6
Total Folic_Acid: 0
Total Food_Folate: 9.6
Total Folate_DFE: 9.6
Total Choline_Tot: 76.8
Total Vit_B12: 0.672
Total Vit_A_IU: 3148.8
Total Vit_A_RAE: 868.8
Total Retinol: 854.4
Total Alpha_Carot: 0
Total Beta_Carot: 177.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.576
Total Vit_D: 5.28
Total Vit_D_IU: 211.2
Total Vit_K: 8.16
Total FA_Sat: 48.8448
Total FA_Mono: 21.72
Total FA_Poly: 3.7872
Total Cholesterol: 283.2
Number of Grams: 217.5
Total Moisture: 165.40875
Total Calorie: 187.05
Protein: 7.11225
Total Fat: 2.93625
Total Ash: 1.3485
Total Carbohydrate: 40.6725
Total Fiber: 4.35
Total Sugar: 13.6155
Total Calcium: 4.35
Total Iron: 1.131
Total Magnesium: 80.475
Total Phosphorus: 193.575
Total Potassium: 587.25
Total Sodium: 32.625
Total Zinc: 1.0005
Total Copper: 0.11745
Total Manganese: 0.354525
Total Seleneium: 1.305
Total Vit_C: 14.79
Total Thiamin: 0.337125
Total Riboflavin: 0.119625
Total Niacin: 3.84975
Total Panto_Acid: 1.559475
Total Vit_B6: 0.202275
Total Folate_Tot: 91.35
Total Folic_Acid: 0
Total Food_Folate: 91.35
Total Folate_DFE: 91.35
Total Choline_Tot: 50.025
Total Vit_B12: 0
Total Vit_A_IU: 406.725
Total Vit_A_RAE: 19.575
Total Retinol: 0
Total Alpha_Carot: 34.8
Total Beta_Carot: 102.225
Total Beta_Crypt: 250.125
Total Lycopene: 0
Total Lut_Zea: 1400.7
Total Vit_E: 0.15225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6525
Total FA_Sat: 0.706875
Total FA_Mono: 0.9396
Total FA_Poly: 1.059225
Total Cholesterol: 0
Number of Grams: 0.133333333333333
Total Moisture: 0.0868133333333333
Total Calorie: 0.134666666666667
Protein: 0.00741333333333333
Total Fat: 0.00224
Total Ash: 0.00426666666666667
Total Carbohydrate: 0.0326
Total Fiber: 0.0186666666666667
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.0232666666666667
Total Magnesium: 0.213333333333333
Total Phosphorus: 0.141333333333333
Total Potassium: 0.812
Total Sodium: 0.012
Total Zinc: 0.00241333333333333
Total Copper: 0.00074
Total Manganese: 0.002292
Total Seleneium: 0
Total Vit_C: 0.213466666666667
Total Thiamin: 6.4E-05
Total Riboflavin: 0.000628
Total Niacin: 0.002432
Total Panto_Acid: 0.000545333333333333
Total Vit_B6: 0.000464
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.33466666666667
Total Vit_A_RAE: 0.317333333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.80133333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000622666666666667
Total FA_Mono: 0.000108
Total FA_Poly: 0.000709333333333333
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 0.2875
Total Moisture: 0.032315
Total Calorie: 0.81075
Protein: 0.0406525
Total Fat: 0.03705875
Total Ash: 0.0222525
Total Carbohydrate: 0.15522125
Total Fiber: 0.1003375
Total Sugar: 0.0297275
Total Calcium: 0.658375
Total Iron: 0.0607775
Total Magnesium: 0.51175
Total Phosphorus: 0.90275
Total Potassium: 6.555
Total Sodium: 0.1955
Total Zinc: 0.01244875
Total Copper: 0.002049875
Total Manganese: 0.00457125
Total Seleneium: 0.0181125
Total Vit_C: 0.0025875
Total Thiamin: 0.00094875
Total Riboflavin: 0.00353625
Total Niacin: 0.0289225
Total Panto_Acid: 0.00721625
Total Vit_B6: 0.006155375
Total Folate_Tot: 0.140875
Total Folic_Acid: 0
Total Food_Folate: 0.140875
Total Folate_DFE: 0.140875
Total Choline_Tot: 0.146625
Total Vit_B12: 0
Total Vit_A_IU: 141.60525
Total Vit_A_RAE: 7.081125
Total Retinol: 0
Total Alpha_Carot: 1.710625
Total Beta_Carot: 75.21575
Total Beta_Crypt: 17.78475
Total Lycopene: 0
Total Lut_Zea: 54.464
Total Vit_E: 0.0836625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2308625
Total FA_Sat: 0.0061525
Total FA_Mono: 0.004873125
Total FA_Poly: 0.02232725
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Total Calorie: 1783.00366666667
Total Protein: 62.3205283333333
Total Total_Fat: 123.77520375
Total Ash: 16.7935366666667
Total Carbohydrate: 119.55848375
Total Fiber: 12.2302791666667
Total Sugar: 43.1289775
Total Calcium: 0.607178625
Total Iron: 0.00616480666666667
Total Magnesium: 0.234508333333333
Total Phosphorus: 1.11834558333333
Total Potassium: 2.48772175
Total Sodium: 3.9147975
Total Zinc: 0.00536857458333333
Total Copper: 0.000757728375
Total Manganese: 0.001189463
Total Selenium: 7.57427875E-05
Total Vit_C: 0.0598372541666667
Total Thiamin: 0.00076895975
Total Riboflaven: 0.00121962925
Total Niacin: 0.00749250875
Total Panto_Acid: 0.00515694383333333
Total Vit_B6: 0.001234163625
Total Folate_Tot: 0.183839625
Total Folic_Acid: 0
Total Food_Folate: 0.183839625
Total Folate_DFE: 0.183839625
Total CholineTot: 0.276545875
Total Vit_B12: 0.01899388
Total Vit_A: 5.55069016666667
Total Vit_A_RAE: 1.26798070833333
Total Retinol: 1.190764
Total Alpha_Carot: 0.036579625
Total Beta_Carot: 0.793670583333333
Total Beta_Crypt: 0.2680535
Total Lycopene: 0.000115
Total Lut_Zea: 1.9050405
Total Vit_E: 0.0027208425
Total Vit_D: 0.00528
Total Vit_D_IU: 0.21282
Total Vit_K: 0.1415830375
Total FA_Sat: 0.0659606411666667
Total FA_Mono: 0.031493075375
Total FA_Poly: 0.00652703208333333
Total Cholesterol: 0.4203
Breakdown By Ingredients:
1/4 cup diced lean salt pork
Number of Grams: 56
Total Moisture: 39.956
Total Calorie: 81.2
Protein: 10.6512
Total Fat: 4.0208
Total Ash: 0.9464
Total Carbohydrate: 0.4256
Total Fiber: 0
Total Sugar: 0.0448
Total Calcium: 2.24
Total Iron: 0.336
Total Magnesium: 11.76
Total Phosphorus: 0
Total Potassium: 173.6
Total Sodium: 200.48
Total Zinc: 0.896
Total Copper: 0.056
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0.728
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.5904
Total FA_Mono: 1.9152
Total FA_Poly: 0.3584
Total Cholesterol: 27.44
1 1/2 cups finely chopped onions
Number of Grams: 240
Total Moisture: 213.864
Total Calorie: 96
Protein: 2.64
Total Fat: 0.24
Total Ash: 0.84
Total Carbohydrate: 22.416
Total Fiber: 4.08
Total Sugar: 10.176
Total Calcium: 55.2
Total Iron: 0.504
Total Magnesium: 24
Total Phosphorus: 69.6
Total Potassium: 350.4
Total Sodium: 9.6
Total Zinc: 0.408
Total Copper: 0.0936
Total Manganese: 0.3096
Total Seleneium: 1.2
Total Vit_C: 17.76
Total Thiamin: 0.1104
Total Riboflavin: 0.0648
Total Niacin: 0.2784
Total Panto_Acid: 0.2952
Total Vit_B6: 0.288
Total Folate_Tot: 45.6
Total Folic_Acid: 0
Total Food_Folate: 45.6
Total Folate_DFE: 45.6
Total Choline_Tot: 14.4
Total Vit_B12: 0
Total Vit_A_IU: 4.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.1008
Total FA_Mono: 0.0312
Total FA_Poly: 0.0408
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0
1 medium-sized boiling potato, peeled and cut into 1/2-inch dice (about 1 cup)
Number of Grams: 167
Total Moisture: 129.3582
Total Calorie: 143.62
Protein: 2.8557
Total Fat: 0.167
Total Ash: 1.2024
Total Carbohydrate: 33.4167
Total Fiber: 3.006
Total Sugar: 1.4863
Total Calcium: 13.36
Total Iron: 0.5177
Total Magnesium: 33.4
Total Phosphorus: 66.8
Total Potassium: 547.76
Total Sodium: 8.35
Total Zinc: 0.4509
Total Copper: 0.27889
Total Manganese: 0.2338
Total Seleneium: 0.501
Total Vit_C: 12.358
Total Thiamin: 0.16366
Total Riboflavin: 0.03173
Total Niacin: 2.19104
Total Panto_Acid: 0.85003
Total Vit_B6: 0.44923
Total Folate_Tot: 15.03
Total Folic_Acid: 0
Total Food_Folate: 15.03
Total Folate_DFE: 15.03
Total Choline_Tot: 21.71
Total Vit_B12: 0
Total Vit_A_IU: 3.34
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.67
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 15.03
Total Vit_E: 0.0167
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.674
Total FA_Sat: 0.04342
Total FA_Mono: 0.00334
Total FA_Poly: 0.07181
Total Cholesterol: 0
2 cups water
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
18 small hard-shell clams, shucked and drained, with their liquor reserved (about 2/3 cup), or substitute 18 canned medium-sized clams with their juices
Number of Grams: 162
Total Moisture: 127.9476
Total Calorie: 139.32
Protein: 23.7654
Total Fat: 1.5552
Total Ash: 2.9484
Total Carbohydrate: 5.7834
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.18
Total Iron: 2.6244
Total Magnesium: 30.78
Total Phosphorus: 320.76
Total Potassium: 74.52
Total Sodium: 973.62
Total Zinc: 0.8262
Total Copper: 0.08586
Total Manganese: 0.1377
Total Seleneium: 49.572
Total Vit_C: 0
Total Thiamin: 0.0243
Total Riboflavin: 0.0648
Total Niacin: 0.567
Total Panto_Acid: 0.23976
Total Vit_B6: 0.0162
Total Folate_Tot: 8.1
Total Folic_Acid: 0
Total Food_Folate: 8.1
Total Folate_DFE: 8.1
Total Choline_Tot: 105.3
Total Vit_B12: 18.2736
Total Vit_A_IU: 486
Total Vit_A_RAE: 145.8
Total Retinol: 145.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.1016
Total Vit_D: 0
Total Vit_D_IU: 1.62
Total Vit_K: 0.324
Total FA_Sat: 0.30294
Total FA_Mono: 0.1944
Total FA_Poly: 0.31104
Total Cholesterol: 48.6
2 cups light cream
Number of Grams: 480
Total Moisture: 357.648
Total Calorie: 916.8
Protein: 14.208
Total Fat: 91.68
Total Ash: 2.928
Total Carbohydrate: 13.536
Total Fiber: 0
Total Sugar: 17.616
Total Calcium: 436.8
Total Iron: 0.24
Total Magnesium: 43.2
Total Phosphorus: 441.6
Total Potassium: 652.8
Total Sodium: 345.6
Total Zinc: 1.536
Total Copper: 0.0576
Total Manganese: 0.024
Total Seleneium: 22.08
Total Vit_C: 3.84
Total Thiamin: 0.1104
Total Riboflavin: 0.912
Total Niacin: 0.432
Total Panto_Acid: 2.112
Total Vit_B6: 0.2112
Total Folate_Tot: 9.6
Total Folic_Acid: 0
Total Food_Folate: 9.6
Total Folate_DFE: 9.6
Total Choline_Tot: 76.8
Total Vit_B12: 0.672
Total Vit_A_IU: 3148.8
Total Vit_A_RAE: 868.8
Total Retinol: 854.4
Total Alpha_Carot: 0
Total Beta_Carot: 177.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.576
Total Vit_D: 5.28
Total Vit_D_IU: 211.2
Total Vit_K: 8.16
Total FA_Sat: 48.8448
Total FA_Mono: 21.72
Total FA_Poly: 3.7872
Total Cholesterol: 283.2
1 1/2cups fresh corn kernels, cut from about 3 large ears of corn, or substitute 1 1/2 cups canned or frozen corn kernels, drained and thoroughly defrosted if frozen
Number of Grams: 217.5
Total Moisture: 165.40875
Total Calorie: 187.05
Protein: 7.11225
Total Fat: 2.93625
Total Ash: 1.3485
Total Carbohydrate: 40.6725
Total Fiber: 4.35
Total Sugar: 13.6155
Total Calcium: 4.35
Total Iron: 1.131
Total Magnesium: 80.475
Total Phosphorus: 193.575
Total Potassium: 587.25
Total Sodium: 32.625
Total Zinc: 1.0005
Total Copper: 0.11745
Total Manganese: 0.354525
Total Seleneium: 1.305
Total Vit_C: 14.79
Total Thiamin: 0.337125
Total Riboflavin: 0.119625
Total Niacin: 3.84975
Total Panto_Acid: 1.559475
Total Vit_B6: 0.202275
Total Folate_Tot: 91.35
Total Folic_Acid: 0
Total Food_Folate: 91.35
Total Folate_DFE: 91.35
Total Choline_Tot: 50.025
Total Vit_B12: 0
Total Vit_A_IU: 406.725
Total Vit_A_RAE: 19.575
Total Retinol: 0
Total Alpha_Carot: 34.8
Total Beta_Carot: 102.225
Total Beta_Crypt: 250.125
Total Lycopene: 0
Total Lut_Zea: 1400.7
Total Vit_E: 0.15225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6525
Total FA_Sat: 0.706875
Total FA_Mono: 0.9396
Total FA_Poly: 1.059225
Total Cholesterol: 0
1/6 teaspoon thyme
Number of Grams: 0.133333333333333
Total Moisture: 0.0868133333333333
Total Calorie: 0.134666666666667
Protein: 0.00741333333333333
Total Fat: 0.00224
Total Ash: 0.00426666666666667
Total Carbohydrate: 0.0326
Total Fiber: 0.0186666666666667
Total Sugar: 0
Total Calcium: 0.54
Total Iron: 0.0232666666666667
Total Magnesium: 0.213333333333333
Total Phosphorus: 0.141333333333333
Total Potassium: 0.812
Total Sodium: 0.012
Total Zinc: 0.00241333333333333
Total Copper: 0.00074
Total Manganese: 0.002292
Total Seleneium: 0
Total Vit_C: 0.213466666666667
Total Thiamin: 6.4E-05
Total Riboflavin: 0.000628
Total Niacin: 0.002432
Total Panto_Acid: 0.000545333333333333
Total Vit_B6: 0.000464
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.33466666666667
Total Vit_A_RAE: 0.317333333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.80133333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000622666666666667
Total FA_Mono: 0.000108
Total FA_Poly: 0.000709333333333333
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
2 tablespoons unsalted butter, softened
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
1/8 teaspoon paprika
Number of Grams: 0.2875
Total Moisture: 0.032315
Total Calorie: 0.81075
Protein: 0.0406525
Total Fat: 0.03705875
Total Ash: 0.0222525
Total Carbohydrate: 0.15522125
Total Fiber: 0.1003375
Total Sugar: 0.0297275
Total Calcium: 0.658375
Total Iron: 0.0607775
Total Magnesium: 0.51175
Total Phosphorus: 0.90275
Total Potassium: 6.555
Total Sodium: 0.1955
Total Zinc: 0.01244875
Total Copper: 0.002049875
Total Manganese: 0.00457125
Total Seleneium: 0.0181125
Total Vit_C: 0.0025875
Total Thiamin: 0.00094875
Total Riboflavin: 0.00353625
Total Niacin: 0.0289225
Total Panto_Acid: 0.00721625
Total Vit_B6: 0.006155375
Total Folate_Tot: 0.140875
Total Folic_Acid: 0
Total Food_Folate: 0.140875
Total Folate_DFE: 0.140875
Total Choline_Tot: 0.146625
Total Vit_B12: 0
Total Vit_A_IU: 141.60525
Total Vit_A_RAE: 7.081125
Total Retinol: 0
Total Alpha_Carot: 1.710625
Total Beta_Carot: 75.21575
Total Beta_Crypt: 17.78475
Total Lycopene: 0
Total Lut_Zea: 54.464
Total Vit_E: 0.0836625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2308625
Total FA_Sat: 0.0061525
Total FA_Mono: 0.004873125
Total FA_Poly: 0.02232725
Total Cholesterol: 0
2 tablespoons finely chopped parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
AD Space