Kelly Family Cookbook: Green Bean Salad

American Cooking: The Northwest: Recipes

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Salads

Green Bean Salad

To serve 4 to 6

1 1/2 teaspoons salt
1 pound fresh green string beans, trimmed and washed
3 tablespoons red wine vinegar
1/2 teaspoon dry mustard

Freshly ground black pepper
1/2 cup olive oil
12 firm ripe cherry tomatoes
1 large red onion, peeled and cut crosswise into 1/8-inch-thick slices and separated into rings

Bring 3 quarts of water and 1/2 teaspoon of salt to a boil in a large enameled or stainless-steel pan. Drop in the beans and boil briskly, uncovered, for about 10 minutes, or until they are tender but still slightly resistant to the bite. Drain the beans and transfer them to a serving bowl.

With a wire whisk, beat the vinegar, remaining salt, mustard and pepper together in a small bowl. Still whisking, slowly pour in the oil; continue to whisk until the mixture is smooth. Pour the dressing over the beans, and add the tomatoes and onions. Toss the ingredients together lightly with a wooden spoon, then cover the bowl with plastic wrap and refrigerate for at least 2 hours before serving.

American Cooking: The Northwest: Recipes - Salads

Add_RecipeNutrientData

Total Moisture: 549.44951
Total Calorie: 1127.515
Total Protein: 7.40466
Total Total_Fat: 109.36692
Total Ash: 11.97527
Total Carbohydrate: 36.41509
Total Fiber: 10.5706
Total Sugar: 18.31438
Total Calcium: 0.138368
Total Iron: 0.00387297
Total Magnesium: 0.09336
Total Phosphorus: 0.180632
Total Potassium: 1.153751
Total Sodium: 3.522326
Total Zinc: 0.00116739
Total Copper: 0.00033314
Total Manganese: 0.000937608
Total Selenium: 4.0498E-06
Total Vit_C: 0.0637425
Total Thiamin: 0.000316746
Total Riboflaven: 0.00029023
Total Niacin: 0.002903376
Total Panto_Acid: 0.000826958
Total Vit_B6: 0.000629752
Total Folate_Tot: 0.126754
Total Folic_Acid: 0
Total Food_Folate: 0.126754
Total Folate_DFE: 0.126754
Total CholineTot: 0.052482
Total Vit_B12: 0
Total Vit_A: 3.083724
Total Vit_A_RAE: 0.155754
Total Retinol: 0
Total Alpha_Carot: 0.344064
Total Beta_Carot: 1.67626
Total Beta_Crypt: 5E-05
Total Lycopene: 5.24896
Total Lut_Zea: 1.543508
Total Vit_E: 0.01750238
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1681134
Total FA_Sat: 0.015155434
Total FA_Mono: 0.079127278
Total FA_Poly: 0.011888536
Total Cholesterol: 0

Breakdown By Ingredients:

1 1/2 teaspoons salt

Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 pound fresh green string beans, trimmed and washed

Number of Grams: 200
Total Moisture: 180.64
Total Calorie: 62
Protein: 3.66
Total Fat: 0.44
Total Ash: 1.32
Total Carbohydrate: 13.94
Total Fiber: 5.4
Total Sugar: 6.52
Total Calcium: 74
Total Iron: 2.06
Total Magnesium: 50
Total Phosphorus: 76
Total Potassium: 422
Total Sodium: 12
Total Zinc: 0.48
Total Copper: 0.138
Total Manganese: 0.432
Total Seleneium: 1.2
Total Vit_C: 24.4
Total Thiamin: 0.164
Total Riboflavin: 0.208
Total Niacin: 1.468
Total Panto_Acid: 0.45
Total Vit_B6: 0.282
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 30
Total Vit_B12: 0
Total Vit_A_IU: 1380
Total Vit_A_RAE: 70
Total Retinol: 0
Total Alpha_Carot: 138
Total Beta_Carot: 758
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1280
Total Vit_E: 0.82
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 86
Total FA_Sat: 0.1
Total FA_Mono: 0.02
Total FA_Poly: 0.226
Total Cholesterol: 0

3 tablespoons red wine vinegar

Number of Grams: 44.7
Total Moisture: 42.22809
Total Calorie: 8.493
Protein: 0.01788
Total Fat: 0
Total Ash: 0.07599
Total Carbohydrate: 0.12069
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.682
Total Iron: 0.20115
Total Magnesium: 1.788
Total Phosphorus: 3.576
Total Potassium: 17.433
Total Sodium: 3.576
Total Zinc: 0.01341
Total Copper: 0.00447
Total Manganese: 0.020562
Total Seleneium: 0
Total Vit_C: 0.2235
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon dry mustard

Number of Grams: 1
Total Moisture: 0.0527
Total Calorie: 5.08
Protein: 0.2608
Total Fat: 0.3624
Total Ash: 0.0433
Total Carbohydrate: 0.2809
Total Fiber: 0.122
Total Sugar: 0.0679
Total Calcium: 2.66
Total Iron: 0.0921
Total Magnesium: 3.7
Total Phosphorus: 8.28
Total Potassium: 7.38
Total Sodium: 0.13
Total Zinc: 0.0608
Total Copper: 0.00645
Total Manganese: 0.02448
Total Seleneium: 2.081
Total Vit_C: 0.071
Total Thiamin: 0.00805
Total Riboflavin: 0.00261
Total Niacin: 0.04733
Total Panto_Acid: 0.0081
Total Vit_B6: 0.00397
Total Folate_Tot: 1.62
Total Folic_Acid: 0
Total Food_Folate: 1.62
Total Folate_DFE: 1.62
Total Choline_Tot: 1.22
Total Vit_B12: 0
Total Vit_A_IU: 0.31
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 5.68
Total Vit_E: 0.0507
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.054
Total FA_Sat: 0.01989
Total FA_Mono: 0.22518
Total FA_Poly: 0.10088
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

1/2 cup olive oil

Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0

12 firm ripe cherry tomatoes

Number of Grams: 204
Total Moisture: 192.8208
Total Calorie: 36.72
Protein: 1.7952
Total Fat: 0.408
Total Ash: 1.02
Total Carbohydrate: 7.9356
Total Fiber: 2.448
Total Sugar: 5.3652
Total Calcium: 20.4
Total Iron: 0.5508
Total Magnesium: 22.44
Total Phosphorus: 48.96
Total Potassium: 483.48
Total Sodium: 10.2
Total Zinc: 0.3468
Total Copper: 0.12036
Total Manganese: 0.23256
Total Seleneium: 0
Total Vit_C: 27.948
Total Thiamin: 0.07548
Total Riboflavin: 0.03876
Total Niacin: 1.21176
Total Panto_Acid: 0.18156
Total Vit_B6: 0.1632
Total Folate_Tot: 30.6
Total Folic_Acid: 0
Total Food_Folate: 30.6
Total Folate_DFE: 30.6
Total Choline_Tot: 12.24
Total Vit_B12: 0
Total Vit_A_IU: 1699.32
Total Vit_A_RAE: 85.68
Total Retinol: 0
Total Alpha_Carot: 206.04
Total Beta_Carot: 915.96
Total Beta_Crypt: 0
Total Lycopene: 5248.92
Total Lut_Zea: 250.92
Total Vit_E: 1.1016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.116
Total FA_Sat: 0.05712
Total FA_Mono: 0.06324
Total FA_Poly: 0.16932
Total Cholesterol: 0

1 large red onion, peeled and cut crosswise into 1/8-inch-thick slices and separated into rings

Number of Grams: 150
Total Moisture: 133.665
Total Calorie: 60
Protein: 1.65
Total Fat: 0.15
Total Ash: 0.525
Total Carbohydrate: 14.01
Total Fiber: 2.55
Total Sugar: 6.36
Total Calcium: 34.5
Total Iron: 0.315
Total Magnesium: 15
Total Phosphorus: 43.5
Total Potassium: 219
Total Sodium: 6
Total Zinc: 0.255
Total Copper: 0.0585
Total Manganese: 0.1935
Total Seleneium: 0.75
Total Vit_C: 11.1
Total Thiamin: 0.069
Total Riboflavin: 0.0405
Total Niacin: 0.174
Total Panto_Acid: 0.1845
Total Vit_B6: 0.18
Total Folate_Tot: 28.5
Total Folic_Acid: 0
Total Food_Folate: 28.5
Total Folate_DFE: 28.5
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6
Total Vit_E: 0.03
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6
Total FA_Sat: 0.063
Total FA_Mono: 0.0195
Total FA_Poly: 0.0255
Total Cholesterol: 0

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