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Salads
Blue-Cheese Salad Dressing
To make about 1/2 cup
3 tablespoons blue cheese, softened
2 tablespoons heavy cream
1 small garlic clove, peeled and finely chopped
6 tablespoons olive oil or vegetable oil or a combination of both
3 tablespoons red wine vinegar
1/2 teaspoon salt

   Crumble the blue cheese into a small bowl, add the cream, and mash and stir the mixture into a smooth paste with a fork.

   Drop the chopped garlic into a separate bowl and, with the back of a wooden spoon, crush it to a purée. Add the oil, vinegar and salt, and beat vigorously with a wire whisk until the mixture is smooth. Add the blue-cheese mixture, a tablespoon at a time. When the ingredients are thoroughly combined, taste for seasoning and serve.


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Servings
Average Servings per Recipe is: 6
Add_RecipeNutrientData
Total Moisture: 77.8437
Total Calorie: 987.172
Total Protein: 10.49933
Total Total_Fat: 104.08987
Total Ash: 5.51559
Total Carbohydrate: 4.19416
Total Fiber: 0.279
Total Sugar: 1.16433
Total Calcium: 0.251389
Total Iron: 0.00100186
Total Magnesium: 0.016103
Total Phosphorus: 0.198672
Total Potassium: 0.193022
Total Sodium: 1.666092
Total Zinc: 0.00131426
Total Copper: 4.2233E-05
Total Manganese: 5.9545E-05
Total Selenium: 7.8209E-06
Total Vit_C: 0.0004407
Total Thiamin: 3.1839E-05
Total Riboflaven: 0.000223503
Total Niacin: 0.000476692
Total Panto_Acid: 0.000908087
Total Vit_B6: 0.00013249
Total Folate_Tot: 0.017993
Total Folic_Acid: 0
Total Food_Folate: 0.017993
Total Folate_DFE: 0.017993
Total CholineTot: 0.013267
Total Vit_B12: 0.00056772
Total Vit_A: 0.748146
Total Vit_A_RAE: 0.207648
Total Retinol: 0.203292
Total Alpha_Carot: 0
Total Beta_Carot: 0.053124
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.01202677
Total Vit_D: 0.000693
Total Vit_D_IU: 0.027846
Total Vit_K: 0.0507568
Total FA_Sat: 0.026054793
Total FA_Mono: 0.065145703
Total FA_Poly: 0.009340948
Total Cholesterol: 0.06585


Breakdown By Ingredients:

3 tablespoons blue cheese, softened


Number of Grams: 42.6
Total Moisture: 18.06666
Total Calorie: 150.378
Protein: 9.1164
Total Fat: 12.24324
Total Ash: 2.17686
Total Carbohydrate: 0.99684
Total Fiber: 0
Total Sugar: 0.213
Total Calcium: 224.928
Total Iron: 0.13206
Total Magnesium: 9.798
Total Phosphorus: 164.862
Total Potassium: 109.056
Total Sodium: 488.196
Total Zinc: 1.13316
Total Copper: 0.01704
Total Manganese: 0.003834
Total Seleneium: 6.177
Total Vit_C: 0
Total Thiamin: 0.012354
Total Riboflavin: 0.162732
Total Niacin: 0.432816
Total Panto_Acid: 0.736554
Total Vit_B6: 0.070716
Total Folate_Tot: 15.336
Total Folic_Acid: 0
Total Food_Folate: 15.336
Total Folate_DFE: 15.336
Total Choline_Tot: 6.39
Total Vit_B12: 0.51972
Total Vit_A_IU: 307.146
Total Vit_A_RAE: 84.348
Total Retinol: 81.792
Total Alpha_Carot: 0
Total Beta_Carot: 31.524
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1065
Total Vit_D: 0.213
Total Vit_D_IU: 8.946
Total Vit_K: 1.0224
Total FA_Sat: 7.952994
Total FA_Mono: 3.313428
Total FA_Poly: 0.3408
Total Cholesterol: 31.95

2 tablespoons heavy cream


Number of Grams: 30
Total Moisture: 17.343
Total Calorie: 102
Protein: 0.852
Total Fat: 10.824
Total Ash: 0.159
Total Carbohydrate: 0.822
Total Fiber: 0
Total Sugar: 0.876
Total Calcium: 19.8
Total Iron: 0.03
Total Magnesium: 2.1
Total Phosphorus: 17.4
Total Potassium: 28.5
Total Sodium: 8.1
Total Zinc: 0.072
Total Copper: 0.0033
Total Manganese: 0.0018
Total Seleneium: 0.9
Total Vit_C: 0.18
Total Thiamin: 0.006
Total Riboflavin: 0.0564
Total Niacin: 0.0192
Total Panto_Acid: 0.1485
Total Vit_B6: 0.0105
Total Folate_Tot: 1.2
Total Folic_Acid: 0
Total Food_Folate: 1.2
Total Folate_DFE: 1.2
Total Choline_Tot: 4.8
Total Vit_B12: 0.048
Total Vit_A_IU: 441
Total Vit_A_RAE: 123.3
Total Retinol: 121.5
Total Alpha_Carot: 0
Total Beta_Carot: 21.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.276
Total Vit_D: 0.48
Total Vit_D_IU: 18.9
Total Vit_K: 0.96
Total FA_Sat: 6.9096
Total FA_Mono: 2.7303
Total FA_Poly: 0.471
Total Cholesterol: 33.9

1 small garlic clove, peeled and finely chopped


Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0

6 tablespoons olive oil or vegetable oil or a combination of both


Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0

3 tablespoons red wine vinegar


Number of Grams: 44.7
Total Moisture: 42.22809
Total Calorie: 8.493
Protein: 0.01788
Total Fat: 0
Total Ash: 0.07599
Total Carbohydrate: 0.12069
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.682
Total Iron: 0.20115
Total Magnesium: 1.788
Total Phosphorus: 3.576
Total Potassium: 17.433
Total Sodium: 3.576
Total Zinc: 0.01341
Total Copper: 0.00447
Total Manganese: 0.020562
Total Seleneium: 0
Total Vit_C: 0.2235
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon salt


Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0


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