American Cooking: The Northwest: Recipes
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Salads
Great Northern Bean Salad
To serve 10
2 cups dried Great Northern beans, or 5 cups canned white beans
2 teaspoons finely chopped garlic
2 teaspoons prepared mustard
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons red wine vinegar
2 teaspoons finely chopped garlic
2 teaspoons prepared mustard
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons red wine vinegar
6 tablespoons olive oil
1 cup coarsely chopped celery
1 cup finely chopped sweet gherkin pickles
1 cup finely chopped red onions
1 cup sour cream
2 cups freshly made mayonnaise
1 cup coarsely chopped celery
1 cup finely chopped sweet gherkin pickles
1 cup finely chopped red onions
1 cup sour cream
2 cups freshly made mayonnaise
If you plan to use canned beans, drain them of all their canning liquid, wash them thoroughly under cold running water, drain again and pat dry with paper towels. If you plan to cook the beans yourself, place them in a large saucepan and pour in enough cold water to cover them by at least 2 inches. Bring to a boil, let them boil for 2 minutes, then turn off the heat and let the beans soak for t hour. Bring back to a boil, lower the heat, partially cover the pan, and simmer as slowly as possible for 1 1/2 hours, or until the beans are tender but still intact. Drain the beans in a fine sieve and place them in a large bowl.
With a wire whisk, beat the garlic, mustard, salt, pepper and vinegar together in a small bowl. Add the oil gradually and continue to beat until the dressing is smooth and thick. Pour over the beans, cover with plastic wrap, and refrigerate for at least 2 hours.
Taste for seasoning. Just before serving, gently fold in the celery, pickles, onions, sour cream and mayonnaise.
Add_RecipeNutrientData
Total Moisture: 662.605905
Total Calorie: 5684.05925
Total Protein: 110.0750425
Total Total_Fat: 458.063845
Total Ash: 30.8559375
Total Carbohydrate: 305.5901125
Total Fiber: 81.483675
Total Sugar: 47.47808
Total Calcium: 1.23383725
Total Iron: 0.0258294125
Total Magnesium: 0.78140125
Total Phosphorus: 2.2008985
Total Potassium: 6.42255775
Total Sodium: 4.556481
Total Zinc: 0.0113514425
Total Copper: 0.0033553895
Total Manganese: 0.00594637975
Total Selenium: 9.8230375E-05
Total Vit_C: 0.0440052
Total Thiamin: 0.002778389
Total Riboflaven: 0.001864137
Total Niacin: 0.00832645825
Total Panto_Acid: 0.00618462225
Total Vit_B6: 0.00229815125
Total Folate_Tot: 1.94362775
Total Folic_Acid: 0
Total Food_Folate: 1.94362775
Total Folate_DFE: 1.94362775
Total CholineTot: 0.49321525
Total Vit_B12: 0.00166566
Total Vit_A: 3.42014125
Total Vit_A_RAE: 0.54784525
Total Retinol: 0.455748
Total Alpha_Carot: 0.146637
Total Beta_Carot: 0.9013225
Total Beta_Crypt: 0.31471175
Total Lycopene: 0.000115
Total Lut_Zea: 1.1537465
Total Vit_E: 0.0623719
Total Vit_D: 0.0032352
Total Vit_D_IU: 0.133292
Total Vit_K: 0.374663275
Total FA_Sat: 0.082461388
Total FA_Mono: 0.31233216725
Total FA_Poly: 0.0484660325
Total Cholesterol: 0.633915562
Breakdown By Ingredients:
Number of Grams: 366
Total Moisture: 39.162
Total Calorie: 1240.74
Protein: 80.0076
Total Fat: 4.1724
Total Ash: 14.3838
Total Carbohydrate: 228.2742
Total Fiber: 73.932
Total Sugar: 8.2716
Total Calcium: 640.5
Total Iron: 20.0202
Total Magnesium: 691.74
Total Phosphorus: 1636.02
Total Potassium: 5076.42
Total Sodium: 51.24
Total Zinc: 8.4546
Total Copper: 3.06342
Total Manganese: 5.20818
Total Seleneium: 47.214
Total Vit_C: 19.398
Total Thiamin: 2.38998
Total Riboflavin: 0.86742
Total Niacin: 7.1553
Total Panto_Acid: 4.01868
Total Vit_B6: 1.63602
Total Folate_Tot: 1764.12
Total Folic_Acid: 0
Total Food_Folate: 1764.12
Total Folate_DFE: 1764.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.96
Total FA_Sat: 1.30296
Total FA_Mono: 0.19398
Total FA_Poly: 1.74582
Total Cholesterol: 0
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
Number of Grams: 4
Total Moisture: 0.2108
Total Calorie: 20.32
Protein: 1.0432
Total Fat: 1.4496
Total Ash: 0.1732
Total Carbohydrate: 1.1236
Total Fiber: 0.488
Total Sugar: 0.2716
Total Calcium: 10.64
Total Iron: 0.3684
Total Magnesium: 14.8
Total Phosphorus: 33.12
Total Potassium: 29.52
Total Sodium: 0.52
Total Zinc: 0.2432
Total Copper: 0.0258
Total Manganese: 0.09792
Total Seleneium: 8.324
Total Vit_C: 0.284
Total Thiamin: 0.0322
Total Riboflavin: 0.01044
Total Niacin: 0.18932
Total Panto_Acid: 0.0324
Total Vit_B6: 0.01588
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 4.88
Total Vit_B12: 0
Total Vit_A_IU: 1.24
Total Vit_A_RAE: 0.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 22.72
Total Vit_E: 0.2028
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.216
Total FA_Sat: 0.07956
Total FA_Mono: 0.90072
Total FA_Poly: 0.40352
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 121.92
Total Calorie: 145.6
Protein: 0.928
Total Fat: 0.656
Total Ash: 2.64
Total Carbohydrate: 33.84
Total Fiber: 1.6
Total Sugar: 29.232
Total Calcium: 97.6
Total Iron: 0.4
Total Magnesium: 11.2
Total Phosphorus: 28.8
Total Potassium: 160
Total Sodium: 731.2
Total Zinc: 0.192
Total Copper: 0.0448
Total Manganese: 0.104
Total Seleneium: 0
Total Vit_C: 1.12
Total Thiamin: 0.04
Total Riboflavin: 0.048
Total Niacin: 0.184
Total Panto_Acid: 0.0816
Total Vit_B6: 0.0384
Total Folate_Tot: 1.6
Total Folic_Acid: 0
Total Food_Folate: 1.6
Total Folate_DFE: 1.6
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1222.4
Total Vit_A_RAE: 60.8
Total Retinol: 0
Total Alpha_Carot: 129.6
Total Beta_Carot: 520
Total Beta_Crypt: 297.6
Total Lycopene: 0
Total Lut_Zea: 272
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 75.36
Total FA_Sat: 0.1072
Total FA_Mono: 0.0064
Total FA_Poly: 0.1696
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5
Number of Grams: 424.2
Total Moisture: 70.4172
Total Calorie: 3037.272
Protein: 8.44158
Total Fat: 337.96014
Total Ash: 3.98748
Total Carbohydrate: 3.35118
Total Fiber: 0.4242
Total Sugar: 0.72114
Total Calcium: 72.114
Total Iron: 3.35118
Total Magnesium: 4.242
Total Phosphorus: 207.858
Total Potassium: 80.598
Total Sodium: 1192.002
Total Zinc: 1.23018
Total Copper: 0.055146
Total Manganese: 0.072114
Total Seleneium: 30.5424
Total Vit_C: 5.9388
Total Thiamin: 0.101808
Total Riboflavin: 0.27573
Total Niacin: 0.072114
Total Panto_Acid: 1.552572
Total Vit_B6: 0.19089
Total Folate_Tot: 76.356
Total Folic_Acid: 0
Total Food_Folate: 76.356
Total Folate_DFE: 76.356
Total Choline_Tot: 419.958
Total Vit_B12: 0.97566
Total Vit_A_IU: 733.866
Total Vit_A_RAE: 190.89
Total Retinol: 186.648
Total Alpha_Carot: 16.968
Total Beta_Carot: 42.42
Total Beta_Crypt: 16.968
Total Lycopene: 0
Total Lut_Zea: 564.186
Total Vit_E: 47.89218
Total Vit_D: 2.5452
Total Vit_D_IU: 110.292
Total Vit_K: 195.5562
Total FA_Sat: 49.644126
Total FA_Mono: 242.638158
Total FA_Poly: 36.349698
Total Cholesterol: 553.415562
Total Calorie: 5684.05925
Total Protein: 110.0750425
Total Total_Fat: 458.063845
Total Ash: 30.8559375
Total Carbohydrate: 305.5901125
Total Fiber: 81.483675
Total Sugar: 47.47808
Total Calcium: 1.23383725
Total Iron: 0.0258294125
Total Magnesium: 0.78140125
Total Phosphorus: 2.2008985
Total Potassium: 6.42255775
Total Sodium: 4.556481
Total Zinc: 0.0113514425
Total Copper: 0.0033553895
Total Manganese: 0.00594637975
Total Selenium: 9.8230375E-05
Total Vit_C: 0.0440052
Total Thiamin: 0.002778389
Total Riboflaven: 0.001864137
Total Niacin: 0.00832645825
Total Panto_Acid: 0.00618462225
Total Vit_B6: 0.00229815125
Total Folate_Tot: 1.94362775
Total Folic_Acid: 0
Total Food_Folate: 1.94362775
Total Folate_DFE: 1.94362775
Total CholineTot: 0.49321525
Total Vit_B12: 0.00166566
Total Vit_A: 3.42014125
Total Vit_A_RAE: 0.54784525
Total Retinol: 0.455748
Total Alpha_Carot: 0.146637
Total Beta_Carot: 0.9013225
Total Beta_Crypt: 0.31471175
Total Lycopene: 0.000115
Total Lut_Zea: 1.1537465
Total Vit_E: 0.0623719
Total Vit_D: 0.0032352
Total Vit_D_IU: 0.133292
Total Vit_K: 0.374663275
Total FA_Sat: 0.082461388
Total FA_Mono: 0.31233216725
Total FA_Poly: 0.0484660325
Total Cholesterol: 0.633915562
Breakdown By Ingredients:
2 cups dried Great Northern beans, or 5 cups canned white beans
Number of Grams: 366
Total Moisture: 39.162
Total Calorie: 1240.74
Protein: 80.0076
Total Fat: 4.1724
Total Ash: 14.3838
Total Carbohydrate: 228.2742
Total Fiber: 73.932
Total Sugar: 8.2716
Total Calcium: 640.5
Total Iron: 20.0202
Total Magnesium: 691.74
Total Phosphorus: 1636.02
Total Potassium: 5076.42
Total Sodium: 51.24
Total Zinc: 8.4546
Total Copper: 3.06342
Total Manganese: 5.20818
Total Seleneium: 47.214
Total Vit_C: 19.398
Total Thiamin: 2.38998
Total Riboflavin: 0.86742
Total Niacin: 7.1553
Total Panto_Acid: 4.01868
Total Vit_B6: 1.63602
Total Folate_Tot: 1764.12
Total Folic_Acid: 0
Total Food_Folate: 1764.12
Total Folate_DFE: 1764.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.96
Total FA_Sat: 1.30296
Total FA_Mono: 0.19398
Total FA_Poly: 1.74582
Total Cholesterol: 0
2 teaspoons finely chopped garlic
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
2 teaspoons prepared mustard
Number of Grams: 4
Total Moisture: 0.2108
Total Calorie: 20.32
Protein: 1.0432
Total Fat: 1.4496
Total Ash: 0.1732
Total Carbohydrate: 1.1236
Total Fiber: 0.488
Total Sugar: 0.2716
Total Calcium: 10.64
Total Iron: 0.3684
Total Magnesium: 14.8
Total Phosphorus: 33.12
Total Potassium: 29.52
Total Sodium: 0.52
Total Zinc: 0.2432
Total Copper: 0.0258
Total Manganese: 0.09792
Total Seleneium: 8.324
Total Vit_C: 0.284
Total Thiamin: 0.0322
Total Riboflavin: 0.01044
Total Niacin: 0.18932
Total Panto_Acid: 0.0324
Total Vit_B6: 0.01588
Total Folate_Tot: 6.48
Total Folic_Acid: 0
Total Food_Folate: 6.48
Total Folate_DFE: 6.48
Total Choline_Tot: 4.88
Total Vit_B12: 0
Total Vit_A_IU: 1.24
Total Vit_A_RAE: 0.08
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.72
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 22.72
Total Vit_E: 0.2028
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.216
Total FA_Sat: 0.07956
Total FA_Mono: 0.90072
Total FA_Poly: 0.40352
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon freshly ground black pepper
Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0
2 tablespoons red wine vinegar
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
6 tablespoons olive oil
Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0
1 cup coarsely chopped celery
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
1 cup finely chopped sweet gherkin pickles
Number of Grams: 160
Total Moisture: 121.92
Total Calorie: 145.6
Protein: 0.928
Total Fat: 0.656
Total Ash: 2.64
Total Carbohydrate: 33.84
Total Fiber: 1.6
Total Sugar: 29.232
Total Calcium: 97.6
Total Iron: 0.4
Total Magnesium: 11.2
Total Phosphorus: 28.8
Total Potassium: 160
Total Sodium: 731.2
Total Zinc: 0.192
Total Copper: 0.0448
Total Manganese: 0.104
Total Seleneium: 0
Total Vit_C: 1.12
Total Thiamin: 0.04
Total Riboflavin: 0.048
Total Niacin: 0.184
Total Panto_Acid: 0.0816
Total Vit_B6: 0.0384
Total Folate_Tot: 1.6
Total Folic_Acid: 0
Total Food_Folate: 1.6
Total Folate_DFE: 1.6
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1222.4
Total Vit_A_RAE: 60.8
Total Retinol: 0
Total Alpha_Carot: 129.6
Total Beta_Carot: 520
Total Beta_Crypt: 297.6
Total Lycopene: 0
Total Lut_Zea: 272
Total Vit_E: 0.576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 75.36
Total FA_Sat: 0.1072
Total FA_Mono: 0.0064
Total FA_Poly: 0.1696
Total Cholesterol: 0
1 cup finely chopped red onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 cup sour cream
Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5
2 cups freshly made mayonnaise
Number of Grams: 424.2
Total Moisture: 70.4172
Total Calorie: 3037.272
Protein: 8.44158
Total Fat: 337.96014
Total Ash: 3.98748
Total Carbohydrate: 3.35118
Total Fiber: 0.4242
Total Sugar: 0.72114
Total Calcium: 72.114
Total Iron: 3.35118
Total Magnesium: 4.242
Total Phosphorus: 207.858
Total Potassium: 80.598
Total Sodium: 1192.002
Total Zinc: 1.23018
Total Copper: 0.055146
Total Manganese: 0.072114
Total Seleneium: 30.5424
Total Vit_C: 5.9388
Total Thiamin: 0.101808
Total Riboflavin: 0.27573
Total Niacin: 0.072114
Total Panto_Acid: 1.552572
Total Vit_B6: 0.19089
Total Folate_Tot: 76.356
Total Folic_Acid: 0
Total Food_Folate: 76.356
Total Folate_DFE: 76.356
Total Choline_Tot: 419.958
Total Vit_B12: 0.97566
Total Vit_A_IU: 733.866
Total Vit_A_RAE: 190.89
Total Retinol: 186.648
Total Alpha_Carot: 16.968
Total Beta_Carot: 42.42
Total Beta_Crypt: 16.968
Total Lycopene: 0
Total Lut_Zea: 564.186
Total Vit_E: 47.89218
Total Vit_D: 2.5452
Total Vit_D_IU: 110.292
Total Vit_K: 195.5562
Total FA_Sat: 49.644126
Total FA_Mono: 242.638158
Total FA_Poly: 36.349698
Total Cholesterol: 553.415562
AD Space