Kelly Family Cookbook: Pan-fried Trout

American Cooking: The Northwest: Recipes

Soups and Appetizers
Corn and Clam Chowder
Bean Chowder
Dungeness Crabmeat Bisque
Cold Lentil Soup
Spinach Soup
Mushroom and Potato Soup
Shad-Roe Pâté
Marinated Fiddlehead Ferns
Marinated Oysters
Marinated Mushrooms
Salads
Lentil Salad
Mayonnaise
Blue-Cheese Salad Dressing
Green Bean Salad
Oriental Salad
Potato Salad with Bacon Bits
King Crab Salad Ring
Great Northern Bean Salad
Shellfish
Deviled Dungeness Crab
Hot Crab Sandwich
Corn and Clam Soufflé
Razor-Clam Cakes
Oyster Pan Roast
Oysters Meunière
Deviled Oysters
Mignonette Sauce
Remoulade Sauce
Spicy Tomato Sauce
Fish
Halibut Steaks Stuffed with Tomatoes Sauce
Deep-fried Halibut Cheeks
Cucumber and Sour-Cream Sauce
Deep-fried Smelts
Trout in Aspic
Pan-fried Trout
Fried Trout with Bacon
Smoked Sablefish Nuggets
Barbecued Ling cod with Cheddar
Lingcod with Garlic and Tomatoes
Broiled Walleyed Pike
Shrimp-stuffed Baked Pike
Baked Stuffed Salmon
Laksloda (POTATO AND SMOKED-SALMON CASSEROLE)
Molded Salmon with Cucumber Sauce
Salmon Poached in Cider
Pickled Salmon
Shad-Roe Croquettes
Rockfish Español
Seafood Stew
Poultry and Game Birds
Chicken and Caraway Seeds
Meat
Vegetables
Bread and Pancakes
Sourdough Starter
Sourdough White Bread
Sourdough Rolls
Sourdough Pancakes
Pickles and Preserves
Desserts

Previous Next

Fish

Pan-fried Trout

To serve 4

4 eight-ounce rainbow, lake or mountain trout, cleaned but with heads and tails left on, thoroughly defrosted if frozen
2 teaspoons salt
1/4 teaspoon freshly ground black pepper
1/2 cup yellow cornmeal

1/2 cup flour
3 tablespoons butter
6 tablespoons vegetable oil
1 lemon, cut into 4 or 8 wedges

Wash the trout under cold running water and pat them dry inside and out with paper towels. Sprinkle the cavities and skins of the fish evenly with the salt and pepper, and set aside. At the same time mix the cornmeal and flour together in a bowl, then spread the mixture out on a long sheet of wax paper.

In a heavy 12-inch skillet, melt the butter with the oil over high heat. When the foam begins to subside, roll each trout over in the cornmeal and flour, shake off the excess coating, and place the fish in the skillet. Fry the trout for 5 minutes, then turn them over carefully with a wide metal spatula. Continue to fry for 5 to 6 minutes longer, or until the fish are golden brown and crisp.

Arrange the trout attractively on a heated platter and serve them at once, accompanied by the lemon wedges.

American Cooking: The Northwest: Recipes - Fish

Add_RecipeNutrientData

Total Moisture: 747.811218333333
Total Calorie: 2601.05858333333
Total Protein: 198.440625833333
Total Total_Fat: 152.996671666667
Total Ash: 25.1525408333333
Total Carbohydrate: 102.8187225
Total Fiber: 8.637975
Total Sugar: 2.68839
Total Calcium: 0.657992916666667
Total Iron: 0.0119591191666667
Total Magnesium: 0.380961916666667
Total Phosphorus: 2.69614916666667
Total Potassium: 4.73775741666667
Total Sodium: 4.96110766666667
Total Zinc: 0.0114472825
Total Copper: 0.00124514016666667
Total Manganese: 0.00227479708333333
Total Selenium: 0.000145684675
Total Vit_C: 0.06628
Total Thiamin: 0.001877026
Total Riboflaven: 0.001415679
Total Niacin: 0.0548289175833333
Total Panto_Acid: 0.00916137091666667
Total Vit_B6: 0.00396415791666667
Total Folate_Tot: 0.24904075
Total Folic_Acid: 0.09625
Total Food_Folate: 0.15279075
Total Folate_DFE: 0.31654075
Total CholineTot: 0.02474125
Total Vit_B12: 0.0404190866666667
Total Vit_A: 1.78012258333333
Total Vit_A_RAE: 0.471355916666667
Total Retinol: 0.458112666666667
Total Alpha_Carot: 0.039339
Total Beta_Carot: 0.1314055
Total Beta_Crypt: 0.01694375
Total Lycopene: 0.000115
Total Lut_Zea: 0.8877755
Total Vit_E: 0.01983225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.004293775
Total FA_Sat: 0.0339693763333333
Total FA_Mono: 0.0813360309166667
Total FA_Poly: 0.0281978501666667
Total Cholesterol: 0.626523333333333

Breakdown By Ingredients:

4 eight-ounce rainbow, lake or mountain trout, cleaned but with heads and tails left on, thoroughly defrosted if frozen

Number of Grams: 906.666666666667
Total Moisture: 651.621333333333
Total Calorie: 1078.93333333333
Protein: 185.685333333333
Total Fat: 31.3706666666667
Total Ash: 11.8773333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 607.466666666667
Total Iron: 6.34666666666667
Total Magnesium: 281.066666666667
Total Phosphorus: 2457.06666666667
Total Potassium: 4361.06666666667
Total Sodium: 281.066666666667
Total Zinc: 9.792
Total Copper: 0.988266666666667
Total Manganese: 1.43253333333333
Total Seleneium: 114.24
Total Vit_C: 21.76
Total Thiamin: 1.1152
Total Riboflavin: 0.952
Total Niacin: 48.8149333333333
Total Panto_Acid: 8.41386666666667
Total Vit_B6: 3.68106666666667
Total Folate_Tot: 108.8
Total Folic_Acid: 0
Total Food_Folate: 108.8
Total Folate_DFE: 108.8
Total Choline_Tot: 0
Total Vit_B12: 40.3466666666667
Total Vit_A_IU: 562.133333333333
Total Vit_A_RAE: 172.266666666667
Total Retinol: 172.266666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.54613333333333
Total FA_Mono: 10.2362666666667
Total FA_Poly: 11.2154666666667
Total Cholesterol: 534.933333333333

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper

Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

1/2 cup yellow cornmeal

Number of Grams: 61
Total Moisture: 6.2586
Total Calorie: 220.82
Protein: 4.9532
Total Fat: 2.1899
Total Ash: 0.6893
Total Carbohydrate: 46.9029
Total Fiber: 4.453
Total Sugar: 0.3904
Total Calcium: 3.66
Total Iron: 2.1045
Total Magnesium: 77.47
Total Phosphorus: 147.01
Total Potassium: 175.07
Total Sodium: 21.35
Total Zinc: 1.1102
Total Copper: 0.11773
Total Manganese: 0.30378
Total Seleneium: 9.455
Total Vit_C: 0
Total Thiamin: 0.23485
Total Riboflavin: 0.12261
Total Niacin: 2.21552
Total Panto_Acid: 0.25925
Total Vit_B6: 0.18544
Total Folate_Tot: 15.25
Total Folic_Acid: 0
Total Food_Folate: 15.25
Total Folate_DFE: 15.25
Total Choline_Tot: 12.81
Total Vit_B12: 0
Total Vit_A_IU: 130.54
Total Vit_A_RAE: 6.71
Total Retinol: 0
Total Alpha_Carot: 38.43
Total Beta_Carot: 59.17
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 826.55
Total Vit_E: 0.2562
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.183
Total FA_Sat: 0.30805
Total FA_Mono: 0.57828
Total FA_Poly: 0.99918
Total Cholesterol: 0

1/2 cup flour

Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0

3 tablespoons butter

Number of Grams: 42.6
Total Moisture: 7.64244
Total Calorie: 305.442
Protein: 0.3621
Total Fat: 34.55286
Total Ash: 0.03834
Total Carbohydrate: 0.02556
Total Fiber: 0
Total Sugar: 0.02556
Total Calcium: 10.224
Total Iron: 0.00852
Total Magnesium: 0.852
Total Phosphorus: 10.224
Total Potassium: 10.224
Total Sodium: 4.686
Total Zinc: 0.03834
Total Copper: 0.006816
Total Manganese: 0.001704
Total Seleneium: 0.426
Total Vit_C: 0
Total Thiamin: 0.00213
Total Riboflavin: 0.014484
Total Niacin: 0.017892
Total Panto_Acid: 0.04686
Total Vit_B6: 0.001278
Total Folate_Tot: 1.278
Total Folic_Acid: 0
Total Food_Folate: 1.278
Total Folate_DFE: 1.278
Total Choline_Tot: 7.668
Total Vit_B12: 0.07242
Total Vit_A_IU: 1064.574
Total Vit_A_RAE: 291.384
Total Retinol: 285.846
Total Alpha_Carot: 0
Total Beta_Carot: 67.308
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.98832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.982
Total FA_Sat: 21.508314
Total FA_Mono: 9.98118
Total FA_Poly: 1.28226
Total Cholesterol: 91.59

6 tablespoons vegetable oil

Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0

1 lemon, cut into 4 or 8 wedges

Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0

AD Space