Kelly Family Cookbook: Deep-fried Halibut Cheeks

American Cooking: The Northwest: Recipes

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Fish

Deep-fried Halibut Cheeks

To serve 4

1 pound halibut cheeks
1 teaspoon salt
1 egg

1/2 cup milk
1 1/2 cup fresh crumbs made from unsalted soda crackers, pulverized in a blender or finely crushed with a rolling pin
Vegetable oil for deep frying

Pat the halibut cheeks completely dry with paper towels and sprinkle them evenly with the salt. In a small mixing bowl, beat together the egg and milk. Spread the cracker crumbs out on a sheet of wax paper and set aside.

Pour vegetable oil into a deep fryer or large, heavy saucepan to a depth of 3 inches and heat until the oil reaches a temperature of 375° on a deep-frying thermometer. Dip the halibut cheeks into the egg-and-milk mixture, and then roll them in the crumbs. Fry the cheeks, 8 to 10 at a time, for 1 to 2 minutes, turning them with a slotted spoon until they are golden brown on all sides. As they brown, transfer them to paper towels to drain and similarly fry and drain the remaining cheeks. Serve at once.

American Cooking: The Northwest: Recipes - Fish

Add_RecipeNutrientData

Total Moisture: 521.6774
Total Calorie: 2175.01333333333
Total Protein: 116.071666666667
Total Total_Fat: 133.785933333333
Total Ash: 17.8816
Total Carbohydrate: 122.8236
Total Fiber: 7.29
Total Sugar: 16.4022
Total Calcium: 0.504033333333333
Total Iron: 0.00946913333333333
Total Magnesium: 0.193406666666667
Total Phosphorus: 1.54840666666667
Total Potassium: 2.5298
Total Sodium: 3.94792666666667
Total Zinc: 0.0052176
Total Copper: 0.000562486666666667
Total Manganese: 0.00157572666666667
Total Selenium: 0.00026595
Total Vit_C: 0.000244
Total Thiamin: 0.00186078666666667
Total Riboflaven: 0.00124306
Total Niacin: 0.04042242
Total Panto_Acid: 0.00364999333333333
Total Vit_B6: 0.00281164666666667
Total Folate_Tot: 0.25734
Total Folic_Acid: 0.13284
Total Food_Folate: 0.1245
Total Folate_DFE: 0.34968
Total CholineTot: 0.465233333333333
Total Vit_B12: 0.00664526666666667
Total Vit_A: 0.805533333333333
Total Vit_A_RAE: 0.237766666666667
Total Retinol: 0.237766666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0.00488
Total Beta_Crypt: 0.0045
Total Lycopene: 0
Total Lut_Zea: 0.2515
Total Vit_E: 0.0278725333333333
Total Vit_D: 0.0237706666666667
Total Vit_D_IU: 0.962113333333333
Total Vit_K: 0.011086
Total FA_Sat: 0.0136614533333333
Total FA_Mono: 0.08693458
Total FA_Poly: 0.0248461866666667
Total Cholesterol: 0.417893333333333

Breakdown By Ingredients:

1 pound halibut cheeks

Number of Grams: 453.333333333333
Total Moisture: 364.208
Total Calorie: 412.533333333333
Protein: 84.1386666666667
Total Fat: 6.02933333333333
Total Ash: 5.848
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 0.725333333333333
Total Magnesium: 104.266666666667
Total Phosphorus: 1069.86666666667
Total Potassium: 1972
Total Sodium: 308.266666666667
Total Zinc: 1.632
Total Copper: 0.104266666666667
Total Manganese: 0.0498666666666667
Total Seleneium: 206.72
Total Vit_C: 0
Total Thiamin: 0.226666666666667
Total Riboflavin: 0.136
Total Niacin: 29.5256
Total Panto_Acid: 1.55493333333333
Total Vit_B6: 2.48426666666667
Total Folate_Tot: 54.4
Total Folic_Acid: 0
Total Food_Folate: 54.4
Total Folate_DFE: 54.4
Total Choline_Tot: 276.533333333333
Total Vit_B12: 4.98666666666667
Total Vit_A_IU: 303.733333333333
Total Vit_A_RAE: 90.6666666666667
Total Retinol: 90.6666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.76533333333333
Total Vit_D: 21.3066666666667
Total Vit_D_IU: 861.333333333333
Total Vit_K: 0
Total FA_Sat: 1.32373333333333
Total FA_Mono: 2.1352
Total FA_Poly: 1.31466666666667
Total Cholesterol: 222.133333333333

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 egg

Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186

1/2 cup milk

Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76

1 1/2 cup fresh crumbs made from unsalted soda crackers, pulverized in a blender or finely crushed with a rolling pin

Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0

Vegetable oil for deep frying

Number of Grams: 112
Total Moisture: 0
Total Calorie: 990.08
Protein: 0
Total Fat: 112
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 24.416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.29232
Total FA_Mono: 80.62992
Total FA_Poly: 19.14976
Total Cholesterol: 0

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