American Cooking: The Northwest: Recipes
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Shellfish
Deviled Dungeness Crab
To serve 4
2 tablespoons butter, softened, plus 12 tablespoons butter, melted and cooled
1/4 cup heavy cream
1 1/2 teaspoons dry mustard
Ground hot red pepper (cayenne)
1/2 teaspoon salt
1 pound (about 2 cups ) freshly cooked or frozen Dungeness crabmeat, defrosted if frozen, drained and thoroughly picked over to remove all bits of cartilage, then cut into 1/2-inch bits
1/4 cup heavy cream
1 1/2 teaspoons dry mustard
Ground hot red pepper (cayenne)
1/2 teaspoon salt
1 pound (about 2 cups ) freshly cooked or frozen Dungeness crabmeat, defrosted if frozen, drained and thoroughly picked over to remove all bits of cartilage, then cut into 1/2-inch bits
1 cup finely chopped celery
1 cup finely chopped onions
2 tablespoons finely chopped green bell pepper
2 tablespoons finely chopped fresh parsley
1 1/2 cups coarse crumbs made from unsalted soda crackers spread between 2 strips of wax paper and crushed with a rolling pin
1 cup finely chopped onions
2 tablespoons finely chopped green bell pepper
2 tablespoons finely chopped fresh parsley
1 1/2 cups coarse crumbs made from unsalted soda crackers spread between 2 strips of wax paper and crushed with a rolling pin
Preheat the oven to 350°. With a pastry brush, spread the 2 tablespoons of softened butter evenly over the bottom and sides of a 1 1/2 quart baking-serving dish.
Combine the cooled, melted butter, the cream, mustard, a few grains of red pepper and the salt in a deep bowl and stir until the mustard has dissolved. Mix in the crabmeat, celery, onions, green pepper and parsley, then add the crumbs and toss the ingredients gently but thoroughly.
Ladle the crab mixture into the buttered dish and smooth the top with a spatula. Bake in the upper third of the oven for 30 minutes, or until the top is golden brown. Serve at once, directly from the baking dish.
American Cooking: The Northwest: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 697.585515833333
Total Calorie: 2559.03416666667
Total Protein: 95.8899358333333
Total Total_Fat: 197.733030833333
Total Ash: 15.8326066666667
Total Carbohydrate: 103.114684166667
Total Fiber: 8.2702
Total Sugar: 12.086545
Total Calcium: 0.414046333333333
Total Iron: 0.00900128333333333
Total Magnesium: 0.280533
Total Phosphorus: 1.11865591666667
Total Potassium: 2.4664025
Total Sodium: 3.61852783333333
Total Zinc: 0.0211033333333333
Total Copper: 0.00338220891666667
Total Manganese: 0.00152071066666667
Total Selenium: 0.000190252066666667
Total Vit_C: 0.0566419666666667
Total Thiamin: 0.00110884266666667
Total Riboflaven: 0.00157119241666667
Total Niacin: 0.0219797779166667
Total Panto_Acid: 0.00318104566666667
Total Vit_B6: 0.0011297555
Total Folate_Tot: 0.433781166666667
Total Folic_Acid: 0.12285
Total Food_Folate: 0.310931166666667
Total Folate_DFE: 0.519881166666667
Total CholineTot: 0.08338075
Total Vit_B12: 0.04132766
Total Vit_A: 7.5130485
Total Vit_A_RAE: 1.79009325
Total Retinol: 1.698373
Total Alpha_Carot: 0.003906
Total Beta_Carot: 1.103716
Total Beta_Crypt: 0.015369
Total Lycopene: 0
Total Lut_Zea: 0.84278525
Total Vit_E: 0.0070167975
Total Vit_D: 0.000952
Total Vit_D_IU: 0.037485
Total Vit_K: 0.199082075
Total FA_Sat: 0.116607667
Total FA_Mono: 0.0555950571666667
Total FA_Poly: 0.0138812651666667
Total Cholesterol: 0.762121666666667
Breakdown By Ingredients:
Number of Grams: 198.8
Total Moisture: 35.66472
Total Calorie: 1425.396
Protein: 1.6898
Total Fat: 161.24668
Total Ash: 0.17892
Total Carbohydrate: 0.11928
Total Fiber: 0
Total Sugar: 0.11928
Total Calcium: 47.712
Total Iron: 0.03976
Total Magnesium: 3.976
Total Phosphorus: 47.712
Total Potassium: 47.712
Total Sodium: 21.868
Total Zinc: 0.17892
Total Copper: 0.031808
Total Manganese: 0.007952
Total Seleneium: 1.988
Total Vit_C: 0
Total Thiamin: 0.00994
Total Riboflavin: 0.067592
Total Niacin: 0.083496
Total Panto_Acid: 0.21868
Total Vit_B6: 0.005964
Total Folate_Tot: 5.964
Total Folic_Acid: 0
Total Food_Folate: 5.964
Total Folate_DFE: 5.964
Total Choline_Tot: 35.784
Total Vit_B12: 0.33796
Total Vit_A_IU: 4968.012
Total Vit_A_RAE: 1359.792
Total Retinol: 1333.948
Total Alpha_Carot: 0
Total Beta_Carot: 314.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.61216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.916
Total FA_Sat: 100.372132
Total FA_Mono: 46.57884
Total FA_Poly: 5.98388
Total Cholesterol: 427.42
Number of Grams: 59.5
Total Moisture: 34.39695
Total Calorie: 202.3
Protein: 1.6898
Total Fat: 21.4676
Total Ash: 0.31535
Total Carbohydrate: 1.6303
Total Fiber: 0
Total Sugar: 1.7374
Total Calcium: 39.27
Total Iron: 0.0595
Total Magnesium: 4.165
Total Phosphorus: 34.51
Total Potassium: 56.525
Total Sodium: 16.065
Total Zinc: 0.1428
Total Copper: 0.006545
Total Manganese: 0.00357
Total Seleneium: 1.785
Total Vit_C: 0.357
Total Thiamin: 0.0119
Total Riboflavin: 0.11186
Total Niacin: 0.03808
Total Panto_Acid: 0.294525
Total Vit_B6: 0.020825
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 9.52
Total Vit_B12: 0.0952
Total Vit_A_IU: 874.65
Total Vit_A_RAE: 244.545
Total Retinol: 240.975
Total Alpha_Carot: 0
Total Beta_Carot: 42.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5474
Total Vit_D: 0.952
Total Vit_D_IU: 37.485
Total Vit_K: 1.904
Total FA_Sat: 13.70404
Total FA_Mono: 5.415095
Total FA_Poly: 0.93415
Total Cholesterol: 67.235
Number of Grams: 3
Total Moisture: 0.1581
Total Calorie: 15.24
Protein: 0.7824
Total Fat: 1.0872
Total Ash: 0.1299
Total Carbohydrate: 0.8427
Total Fiber: 0.366
Total Sugar: 0.2037
Total Calcium: 7.98
Total Iron: 0.2763
Total Magnesium: 11.1
Total Phosphorus: 24.84
Total Potassium: 22.14
Total Sodium: 0.39
Total Zinc: 0.1824
Total Copper: 0.01935
Total Manganese: 0.07344
Total Seleneium: 6.243
Total Vit_C: 0.213
Total Thiamin: 0.02415
Total Riboflavin: 0.00783
Total Niacin: 0.14199
Total Panto_Acid: 0.0243
Total Vit_B6: 0.01191
Total Folate_Tot: 4.86
Total Folic_Acid: 0
Total Food_Folate: 4.86
Total Folate_DFE: 4.86
Total Choline_Tot: 3.66
Total Vit_B12: 0
Total Vit_A_IU: 0.93
Total Vit_A_RAE: 0.06
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.04
Total Vit_E: 0.1521
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.162
Total FA_Sat: 0.05967
Total FA_Mono: 0.67554
Total FA_Poly: 0.30264
Total Cholesterol: 0
Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 453.333333333333
Total Moisture: 358.949333333333
Total Calorie: 389.866666666667
Protein: 78.9253333333333
Total Fat: 4.39733333333333
Total Ash: 7.70666666666667
Total Carbohydrate: 3.35466666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 208.533333333333
Total Iron: 1.67733333333333
Total Magnesium: 204
Total Phosphorus: 825.066666666667
Total Potassium: 1604.8
Total Sodium: 1337.33333333333
Total Zinc: 19.3573333333333
Total Copper: 3.05546666666667
Total Manganese: 0.362666666666667
Total Seleneium: 168.186666666667
Total Vit_C: 15.8666666666667
Total Thiamin: 0.213066666666667
Total Riboflavin: 0.757066666666667
Total Niacin: 14.2346666666667
Total Panto_Acid: 1.58666666666667
Total Vit_B6: 0.68
Total Folate_Tot: 199.466666666667
Total Folic_Acid: 0
Total Food_Folate: 199.466666666667
Total Folate_DFE: 199.466666666667
Total Choline_Tot: 0
Total Vit_B12: 40.8
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.5984
Total FA_Mono: 0.757066666666667
Total FA_Poly: 1.43706666666667
Total Cholesterol: 267.466666666667
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 18.6
Total Moisture: 17.46354
Total Calorie: 3.72
Protein: 0.15996
Total Fat: 0.03162
Total Ash: 0.07998
Total Carbohydrate: 0.86304
Total Fiber: 0.3162
Total Sugar: 0.4464
Total Calcium: 1.86
Total Iron: 0.06324
Total Magnesium: 1.86
Total Phosphorus: 3.72
Total Potassium: 32.55
Total Sodium: 0.558
Total Zinc: 0.02418
Total Copper: 0.012276
Total Manganese: 0.022692
Total Seleneium: 0
Total Vit_C: 14.9544
Total Thiamin: 0.010602
Total Riboflavin: 0.005208
Total Niacin: 0.08928
Total Panto_Acid: 0.018414
Total Vit_B6: 0.041664
Total Folate_Tot: 1.86
Total Folic_Acid: 0
Total Food_Folate: 1.86
Total Folate_DFE: 1.86
Total Choline_Tot: 0.93
Total Vit_B12: 0
Total Vit_A_IU: 68.82
Total Vit_A_RAE: 3.348
Total Retinol: 0
Total Alpha_Carot: 3.906
Total Beta_Carot: 38.688
Total Beta_Crypt: 1.302
Total Lycopene: 0
Total Lut_Zea: 63.426
Total Vit_E: 0.06882
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3764
Total FA_Sat: 0.010788
Total FA_Mono: 0.001488
Total FA_Poly: 0.011532
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 105
Total Moisture: 5.3025
Total Calorie: 438.9
Protein: 9.933
Total Fat: 9.072
Total Ash: 2.9295
Total Carbohydrate: 77.7525
Total Fiber: 2.94
Total Sugar: 1.3545
Total Calcium: 19.95
Total Iron: 5.8485
Total Magnesium: 24.15
Total Phosphorus: 107.1
Total Potassium: 159.6
Total Sodium: 988.05
Total Zinc: 0.7245
Total Copper: 0.14595
Total Manganese: 0.7203
Total Seleneium: 10.815
Total Vit_C: 0
Total Thiamin: 0.7371
Total Riboflavin: 0.51135
Total Niacin: 6.7641
Total Panto_Acid: 0.5628
Total Vit_B6: 0.0903
Total Folate_Tot: 140.7
Total Folic_Acid: 122.85
Total Food_Folate: 17.85
Total Folate_DFE: 226.8
Total Choline_Tot: 16.8
Total Vit_B12: 0.0945
Total Vit_A_IU: 2.1
Total Vit_A_RAE: 1.05
Total Retinol: 1.05
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.85
Total Vit_E: 1.2075
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 26.67
Total FA_Sat: 1.73565
Total FA_Mono: 2.0853
Total FA_Poly: 5.07675
Total Cholesterol: 0
Total Calorie: 2559.03416666667
Total Protein: 95.8899358333333
Total Total_Fat: 197.733030833333
Total Ash: 15.8326066666667
Total Carbohydrate: 103.114684166667
Total Fiber: 8.2702
Total Sugar: 12.086545
Total Calcium: 0.414046333333333
Total Iron: 0.00900128333333333
Total Magnesium: 0.280533
Total Phosphorus: 1.11865591666667
Total Potassium: 2.4664025
Total Sodium: 3.61852783333333
Total Zinc: 0.0211033333333333
Total Copper: 0.00338220891666667
Total Manganese: 0.00152071066666667
Total Selenium: 0.000190252066666667
Total Vit_C: 0.0566419666666667
Total Thiamin: 0.00110884266666667
Total Riboflaven: 0.00157119241666667
Total Niacin: 0.0219797779166667
Total Panto_Acid: 0.00318104566666667
Total Vit_B6: 0.0011297555
Total Folate_Tot: 0.433781166666667
Total Folic_Acid: 0.12285
Total Food_Folate: 0.310931166666667
Total Folate_DFE: 0.519881166666667
Total CholineTot: 0.08338075
Total Vit_B12: 0.04132766
Total Vit_A: 7.5130485
Total Vit_A_RAE: 1.79009325
Total Retinol: 1.698373
Total Alpha_Carot: 0.003906
Total Beta_Carot: 1.103716
Total Beta_Crypt: 0.015369
Total Lycopene: 0
Total Lut_Zea: 0.84278525
Total Vit_E: 0.0070167975
Total Vit_D: 0.000952
Total Vit_D_IU: 0.037485
Total Vit_K: 0.199082075
Total FA_Sat: 0.116607667
Total FA_Mono: 0.0555950571666667
Total FA_Poly: 0.0138812651666667
Total Cholesterol: 0.762121666666667
Breakdown By Ingredients:
2 tablespoons butter, softened, plus 12 tablespoons butter, melted and cooled
Number of Grams: 198.8
Total Moisture: 35.66472
Total Calorie: 1425.396
Protein: 1.6898
Total Fat: 161.24668
Total Ash: 0.17892
Total Carbohydrate: 0.11928
Total Fiber: 0
Total Sugar: 0.11928
Total Calcium: 47.712
Total Iron: 0.03976
Total Magnesium: 3.976
Total Phosphorus: 47.712
Total Potassium: 47.712
Total Sodium: 21.868
Total Zinc: 0.17892
Total Copper: 0.031808
Total Manganese: 0.007952
Total Seleneium: 1.988
Total Vit_C: 0
Total Thiamin: 0.00994
Total Riboflavin: 0.067592
Total Niacin: 0.083496
Total Panto_Acid: 0.21868
Total Vit_B6: 0.005964
Total Folate_Tot: 5.964
Total Folic_Acid: 0
Total Food_Folate: 5.964
Total Folate_DFE: 5.964
Total Choline_Tot: 35.784
Total Vit_B12: 0.33796
Total Vit_A_IU: 4968.012
Total Vit_A_RAE: 1359.792
Total Retinol: 1333.948
Total Alpha_Carot: 0
Total Beta_Carot: 314.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.61216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 13.916
Total FA_Sat: 100.372132
Total FA_Mono: 46.57884
Total FA_Poly: 5.98388
Total Cholesterol: 427.42
1/4 cup heavy cream
Number of Grams: 59.5
Total Moisture: 34.39695
Total Calorie: 202.3
Protein: 1.6898
Total Fat: 21.4676
Total Ash: 0.31535
Total Carbohydrate: 1.6303
Total Fiber: 0
Total Sugar: 1.7374
Total Calcium: 39.27
Total Iron: 0.0595
Total Magnesium: 4.165
Total Phosphorus: 34.51
Total Potassium: 56.525
Total Sodium: 16.065
Total Zinc: 0.1428
Total Copper: 0.006545
Total Manganese: 0.00357
Total Seleneium: 1.785
Total Vit_C: 0.357
Total Thiamin: 0.0119
Total Riboflavin: 0.11186
Total Niacin: 0.03808
Total Panto_Acid: 0.294525
Total Vit_B6: 0.020825
Total Folate_Tot: 2.38
Total Folic_Acid: 0
Total Food_Folate: 2.38
Total Folate_DFE: 2.38
Total Choline_Tot: 9.52
Total Vit_B12: 0.0952
Total Vit_A_IU: 874.65
Total Vit_A_RAE: 244.545
Total Retinol: 240.975
Total Alpha_Carot: 0
Total Beta_Carot: 42.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5474
Total Vit_D: 0.952
Total Vit_D_IU: 37.485
Total Vit_K: 1.904
Total FA_Sat: 13.70404
Total FA_Mono: 5.415095
Total FA_Poly: 0.93415
Total Cholesterol: 67.235
1 1/2 teaspoons dry mustard
Number of Grams: 3
Total Moisture: 0.1581
Total Calorie: 15.24
Protein: 0.7824
Total Fat: 1.0872
Total Ash: 0.1299
Total Carbohydrate: 0.8427
Total Fiber: 0.366
Total Sugar: 0.2037
Total Calcium: 7.98
Total Iron: 0.2763
Total Magnesium: 11.1
Total Phosphorus: 24.84
Total Potassium: 22.14
Total Sodium: 0.39
Total Zinc: 0.1824
Total Copper: 0.01935
Total Manganese: 0.07344
Total Seleneium: 6.243
Total Vit_C: 0.213
Total Thiamin: 0.02415
Total Riboflavin: 0.00783
Total Niacin: 0.14199
Total Panto_Acid: 0.0243
Total Vit_B6: 0.01191
Total Folate_Tot: 4.86
Total Folic_Acid: 0
Total Food_Folate: 4.86
Total Folate_DFE: 4.86
Total Choline_Tot: 3.66
Total Vit_B12: 0
Total Vit_A_IU: 0.93
Total Vit_A_RAE: 0.06
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.04
Total Vit_E: 0.1521
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.162
Total FA_Sat: 0.05967
Total FA_Mono: 0.67554
Total FA_Poly: 0.30264
Total Cholesterol: 0
Ground hot red pepper (cayenne)
Number of Grams: 0.225
Total Moisture: 0.0181125
Total Calorie: 0.7155
Protein: 0.0270225
Total Fat: 0.0388575
Total Ash: 0.01359
Total Carbohydrate: 0.1274175
Total Fiber: 0.0612
Total Sugar: 0.023265
Total Calcium: 0.333
Total Iron: 0.01755
Total Magnesium: 0.342
Total Phosphorus: 0.65925
Total Potassium: 4.5315
Total Sodium: 0.0675
Total Zinc: 0.00558
Total Copper: 0.00083925
Total Manganese: 0.0045
Total Seleneium: 0.0198
Total Vit_C: 0.1719
Total Thiamin: 0.000738
Total Riboflavin: 0.00206775
Total Niacin: 0.01957725
Total Panto_Acid: 0
Total Vit_B6: 0.0055125
Total Folate_Tot: 0.2385
Total Folic_Acid: 0
Total Food_Folate: 0.2385
Total Folate_DFE: 0.2385
Total Choline_Tot: 0.11475
Total Vit_B12: 0
Total Vit_A_IU: 93.6225
Total Vit_A_RAE: 4.68225
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 49.14
Total Beta_Crypt: 14.067
Total Lycopene: 0
Total Lut_Zea: 29.60325
Total Vit_E: 0.0671175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.180675
Total FA_Sat: 0.007335
Total FA_Mono: 0.0061875
Total FA_Poly: 0.0188325
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 pound (about 2 cups ) freshly cooked or frozen Dungeness crabmeat, defrosted if frozen, drained and thoroughly picked over to remove all bits of cartilage, then cut into 1/2-inch bits
Number of Grams: 453.333333333333
Total Moisture: 358.949333333333
Total Calorie: 389.866666666667
Protein: 78.9253333333333
Total Fat: 4.39733333333333
Total Ash: 7.70666666666667
Total Carbohydrate: 3.35466666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 208.533333333333
Total Iron: 1.67733333333333
Total Magnesium: 204
Total Phosphorus: 825.066666666667
Total Potassium: 1604.8
Total Sodium: 1337.33333333333
Total Zinc: 19.3573333333333
Total Copper: 3.05546666666667
Total Manganese: 0.362666666666667
Total Seleneium: 168.186666666667
Total Vit_C: 15.8666666666667
Total Thiamin: 0.213066666666667
Total Riboflavin: 0.757066666666667
Total Niacin: 14.2346666666667
Total Panto_Acid: 1.58666666666667
Total Vit_B6: 0.68
Total Folate_Tot: 199.466666666667
Total Folic_Acid: 0
Total Food_Folate: 199.466666666667
Total Folate_DFE: 199.466666666667
Total Choline_Tot: 0
Total Vit_B12: 40.8
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.5984
Total FA_Mono: 0.757066666666667
Total FA_Poly: 1.43706666666667
Total Cholesterol: 267.466666666667
1 cup finely chopped celery
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
2 tablespoons finely chopped green bell pepper
Number of Grams: 18.6
Total Moisture: 17.46354
Total Calorie: 3.72
Protein: 0.15996
Total Fat: 0.03162
Total Ash: 0.07998
Total Carbohydrate: 0.86304
Total Fiber: 0.3162
Total Sugar: 0.4464
Total Calcium: 1.86
Total Iron: 0.06324
Total Magnesium: 1.86
Total Phosphorus: 3.72
Total Potassium: 32.55
Total Sodium: 0.558
Total Zinc: 0.02418
Total Copper: 0.012276
Total Manganese: 0.022692
Total Seleneium: 0
Total Vit_C: 14.9544
Total Thiamin: 0.010602
Total Riboflavin: 0.005208
Total Niacin: 0.08928
Total Panto_Acid: 0.018414
Total Vit_B6: 0.041664
Total Folate_Tot: 1.86
Total Folic_Acid: 0
Total Food_Folate: 1.86
Total Folate_DFE: 1.86
Total Choline_Tot: 0.93
Total Vit_B12: 0
Total Vit_A_IU: 68.82
Total Vit_A_RAE: 3.348
Total Retinol: 0
Total Alpha_Carot: 3.906
Total Beta_Carot: 38.688
Total Beta_Crypt: 1.302
Total Lycopene: 0
Total Lut_Zea: 63.426
Total Vit_E: 0.06882
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3764
Total FA_Sat: 0.010788
Total FA_Mono: 0.001488
Total FA_Poly: 0.011532
Total Cholesterol: 0
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
1 1/2 cups coarse crumbs made from unsalted soda crackers spread between 2 strips of wax paper and crushed with a rolling pin
Number of Grams: 105
Total Moisture: 5.3025
Total Calorie: 438.9
Protein: 9.933
Total Fat: 9.072
Total Ash: 2.9295
Total Carbohydrate: 77.7525
Total Fiber: 2.94
Total Sugar: 1.3545
Total Calcium: 19.95
Total Iron: 5.8485
Total Magnesium: 24.15
Total Phosphorus: 107.1
Total Potassium: 159.6
Total Sodium: 988.05
Total Zinc: 0.7245
Total Copper: 0.14595
Total Manganese: 0.7203
Total Seleneium: 10.815
Total Vit_C: 0
Total Thiamin: 0.7371
Total Riboflavin: 0.51135
Total Niacin: 6.7641
Total Panto_Acid: 0.5628
Total Vit_B6: 0.0903
Total Folate_Tot: 140.7
Total Folic_Acid: 122.85
Total Food_Folate: 17.85
Total Folate_DFE: 226.8
Total Choline_Tot: 16.8
Total Vit_B12: 0.0945
Total Vit_A_IU: 2.1
Total Vit_A_RAE: 1.05
Total Retinol: 1.05
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.85
Total Vit_E: 1.2075
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 26.67
Total FA_Sat: 1.73565
Total FA_Mono: 2.0853
Total FA_Poly: 5.07675
Total Cholesterol: 0
AD Space