American Cooking: The Northwest: Recipes
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Salads
Lentil Salad
To serve 6
2 teaspoons salt
1 cup dried lentils
1/2 cup finely chopped onions
1/4 cup finely chopped scallions, including 2 inches of the green tops
2 tablespoons finely chopped fresh parsley
1/2 teaspoon finely chopped garlic
2 tablespoons red wine vinegar
1 cup dried lentils
1/2 cup finely chopped onions
1/4 cup finely chopped scallions, including 2 inches of the green tops
2 tablespoons finely chopped fresh parsley
1/2 teaspoon finely chopped garlic
2 tablespoons red wine vinegar
1/2 teaspoon Worcestershire sauce
1/8 teaspoon Tabasco sauce
1/2 teaspoon freshly ground black pepper
6 tablespoons olive or vegetable oil
1 small red onion, peeled, cut crosswise into 1/8-inch-thick slices and separated into rings
3 hard-cooked eggs, cut crosswise into 1/8-inch-thick slices
1/8 teaspoon Tabasco sauce
1/2 teaspoon freshly ground black pepper
6 tablespoons olive or vegetable oil
1 small red onion, peeled, cut crosswise into 1/8-inch-thick slices and separated into rings
3 hard-cooked eggs, cut crosswise into 1/8-inch-thick slices
In a heavy 2- to 3-quart saucepan, bring 1 quart of water and 1 teaspoon of the salt to a boil over high heat. Drop in the lentils, reduce the heat to low, and simmer partially covered for 20 to 30 minutes, or until the lentils are tender but still intact. Drain them in a sieve or colander, spread them on a double thickness of paper towels and pat them completely dry. Transfer the lentils to a large serving bowl and stir in the chopped onions, scallions, 2 tablespoons of parsley and the garlic.
Combine the vinegar, Worcestershire, Tabasco, pepper and the remaining teaspoon of salt in a small bowl and mix well with a wire whisk. Beating constantly with the whisk, pour in the oil in a thin stream and continue to beat until the dressing is smooth. Pour the dressing over the lentil mixture and, with a fork, toss the salad ingredients together gently but thoroughly. Cover tightly with foil or plastic wrap and refrigerate the lentil salad for at least 30 minutes.
Just before serving, stir the salad briefly and arrange the onion rings and egg slices attractively on top. Sprinkle the salad with the remaining 2 tablespoon of parsley and serve at once.
Add_RecipeNutrientData
Total Moisture: 330.74236875
Total Calorie: 1695.8115
Total Protein: 69.08404875
Total Total_Fat: 97.67105
Total Ash: 20.0565641666667
Total Carbohydrate: 142.018426666667
Total Fiber: 24.679575
Total Sugar: 11.8542720833333
Total Calcium: 0.239575166666667
Total Iron: 0.0177351216666667
Total Magnesium: 0.140750833333333
Total Phosphorus: 0.910539125
Total Potassium: 1.94963366666667
Total Sodium: 4.93064154166667
Total Zinc: 0.00881583333333334
Total Copper: 0.00169382179166667
Total Manganese: 0.003162550625
Total Selenium: 4.76131041666667E-05
Total Vit_C: 0.0452183708333333
Total Thiamin: 0.00184213783333333
Total Riboflaven: 0.00117444833333333
Total Niacin: 0.00566528758333333
Total Panto_Acid: 0.00670060125
Total Vit_B6: 0.00153061825
Total Folate_Tot: 1.05894054166667
Total Folic_Acid: 5.875E-06
Total Food_Folate: 1.05893466666667
Total Folate_DFE: 1.05894641666667
Total CholineTot: 0.637115666666667
Total Vit_B12: 0.001335
Total Vit_A: 2.43574183333333
Total Vit_A_RAE: 0.321265916666667
Total Retinol: 0.240028333333333
Total Alpha_Carot: 0.000530583333333333
Total Beta_Carot: 0.973550458333333
Total Beta_Crypt: 0.014272
Total Lycopene: 0.00023
Total Lut_Zea: 1.89666175
Total Vit_E: 0.0144454704166667
Total Vit_D: 0.003
Total Vit_D_IU: 0.123
Total Vit_K: 0.362360258333333
Total FA_Sat: 0.01628071425
Total FA_Mono: 0.065037699375
Total FA_Poly: 0.012479489875
Total Cholesterol: 0.558
Breakdown By Ingredients:
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 192
Total Moisture: 15.8592
Total Calorie: 675.84
Protein: 47.2896
Total Fat: 2.0352
Total Ash: 5.2032
Total Carbohydrate: 121.632
Total Fiber: 20.544
Total Sugar: 3.8976
Total Calcium: 67.2
Total Iron: 12.4992
Total Magnesium: 90.24
Total Phosphorus: 539.52
Total Potassium: 1299.84
Total Sodium: 11.52
Total Zinc: 6.2784
Total Copper: 1.44768
Total Manganese: 2.67456
Total Seleneium: 0.192
Total Vit_C: 8.64
Total Thiamin: 1.67616
Total Riboflavin: 0.40512
Total Niacin: 5.0016
Total Panto_Acid: 4.1088
Total Vit_B6: 1.0368
Total Folate_Tot: 919.68
Total Folic_Acid: 0
Total Food_Folate: 919.68
Total Folate_DFE: 919.68
Total Choline_Tot: 184.32
Total Vit_B12: 0
Total Vit_A_IU: 74.88
Total Vit_A_RAE: 3.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 44.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.6
Total FA_Sat: 0.29568
Total FA_Mono: 0.37056
Total FA_Poly: 1.00992
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
Number of Grams: 15.2
Total Moisture: 13.33192
Total Calorie: 5.472
Protein: 0.45144
Total Fat: 0.12008
Total Ash: 0.3344
Total Carbohydrate: 0.96216
Total Fiber: 0.5016
Total Sugar: 0.1292
Total Calcium: 20.976
Total Iron: 0.9424
Total Magnesium: 7.6
Total Phosphorus: 8.816
Total Potassium: 84.208
Total Sodium: 8.512
Total Zinc: 0.16264
Total Copper: 0.022648
Total Manganese: 0.02432
Total Seleneium: 0.0152
Total Vit_C: 20.216
Total Thiamin: 0.013072
Total Riboflavin: 0.014896
Total Niacin: 0.199576
Total Panto_Acid: 0.0608
Total Vit_B6: 0.01368
Total Folate_Tot: 23.104
Total Folic_Acid: 0
Total Food_Folate: 23.104
Total Folate_DFE: 23.104
Total Choline_Tot: 1.824
Total Vit_B12: 0
Total Vit_A_IU: 1280.448
Total Vit_A_RAE: 63.992
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 768.208
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 845.272
Total Vit_E: 0.114
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 249.28
Total FA_Sat: 0.020064
Total FA_Mono: 0.04484
Total FA_Poly: 0.018848
Total Cholesterol: 0
Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
Total Potassium: 18.4915
Total Sodium: 0.93
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 2.83333333333333
Total Moisture: 2.2253
Total Calorie: 2.21
Protein: 0
Total Fat: 0
Total Ash: 0.0566666666666667
Total Carbohydrate: 0.551366666666667
Total Fiber: 0
Total Sugar: 0.284183333333333
Total Calcium: 3.03166666666667
Total Iron: 0.150166666666667
Total Magnesium: 0.368333333333333
Total Phosphorus: 1.7
Total Potassium: 22.6666666666667
Total Sodium: 27.7666666666667
Total Zinc: 0.00538333333333333
Total Copper: 0.00566666666666667
Total Manganese: 0
Total Seleneium: 0.0141666666666667
Total Vit_C: 0.368333333333333
Total Thiamin: 0.00198333333333333
Total Riboflavin: 0.00368333333333333
Total Niacin: 0.0198333333333333
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.226666666666667
Total Folic_Acid: 0
Total Food_Folate: 0.226666666666667
Total Folate_DFE: 0.226666666666667
Total Choline_Tot: 0.0566666666666667
Total Vit_B12: 0
Total Vit_A_IU: 2.23833333333333
Total Vit_A_RAE: 0.141666666666667
Total Retinol: 0.0283333333333333
Total Alpha_Carot: 0.0283333333333333
Total Beta_Carot: 1.21833333333333
Total Beta_Crypt: 0.085
Total Lycopene: 0
Total Lut_Zea: 1.36
Total Vit_E: 0.00226666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0283333333333333
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.5875
Total Moisture: 0.55912375
Total Calorie: 0.0705
Protein: 0.00757875
Total Fat: 0.004465
Total Ash: 0.0116325
Total Carbohydrate: 0.0047
Total Fiber: 0.003525
Total Sugar: 0.00076375
Total Calcium: 0.0705
Total Iron: 0.006815
Total Magnesium: 0.0705
Total Phosphorus: 0.135125
Total Potassium: 0.752
Total Sodium: 3.718875
Total Zinc: 0.00094
Total Copper: 0.000440625
Total Manganese: 0.000628625
Total Seleneium: 0.0029375
Total Vit_C: 0.0264375
Total Thiamin: 0.000188
Total Riboflavin: 0.0004935
Total Niacin: 0.00104575
Total Panto_Acid: 0.00064625
Total Vit_B6: 0.00090475
Total Folate_Tot: 0.005875
Total Folic_Acid: 0.005875
Total Food_Folate: 0
Total Folate_DFE: 0.01175
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.635
Total Vit_A_RAE: 0.48175
Total Retinol: 0
Total Alpha_Carot: 0.36425
Total Beta_Carot: 5.399125
Total Beta_Crypt: 0.3995
Total Lycopene: 0
Total Lut_Zea: 0.05875
Total Vit_E: 5.875E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.001175
Total FA_Sat: 0.00062275
Total FA_Mono: 0.000358375
Total FA_Poly: 0.002355875
Total Cholesterol: 0
Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0
Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0
Number of Grams: 70
Total Moisture: 62.377
Total Calorie: 28
Protein: 0.77
Total Fat: 0.07
Total Ash: 0.245
Total Carbohydrate: 6.538
Total Fiber: 1.19
Total Sugar: 2.968
Total Calcium: 16.1
Total Iron: 0.147
Total Magnesium: 7
Total Phosphorus: 20.3
Total Potassium: 102.2
Total Sodium: 2.8
Total Zinc: 0.119
Total Copper: 0.0273
Total Manganese: 0.0903
Total Seleneium: 0.35
Total Vit_C: 5.18
Total Thiamin: 0.0322
Total Riboflavin: 0.0189
Total Niacin: 0.0812
Total Panto_Acid: 0.0861
Total Vit_B6: 0.084
Total Folate_Tot: 13.3
Total Folic_Acid: 0
Total Food_Folate: 13.3
Total Folate_DFE: 13.3
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 1.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.8
Total Vit_E: 0.014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.28
Total FA_Sat: 0.0294
Total FA_Mono: 0.0091
Total FA_Poly: 0.0119
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 114.225
Total Calorie: 214.5
Protein: 18.84
Total Fat: 14.265
Total Ash: 1.59
Total Carbohydrate: 1.08
Total Fiber: 0
Total Sugar: 0.555
Total Calcium: 84
Total Iron: 2.625
Total Magnesium: 18
Total Phosphorus: 297
Total Potassium: 207
Total Sodium: 213
Total Zinc: 1.935
Total Copper: 0.108
Total Manganese: 0.042
Total Seleneium: 46.05
Total Vit_C: 0
Total Thiamin: 0.06
Total Riboflavin: 0.6855
Total Niacin: 0.1125
Total Panto_Acid: 2.2995
Total Vit_B6: 0.255
Total Folate_Tot: 70.5
Total Folic_Acid: 0
Total Food_Folate: 70.5
Total Folate_DFE: 70.5
Total Choline_Tot: 439.5
Total Vit_B12: 1.335
Total Vit_A_IU: 810
Total Vit_A_RAE: 240
Total Retinol: 240
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 13.5
Total Lycopene: 0
Total Lut_Zea: 754.5
Total Vit_E: 1.575
Total Vit_D: 3
Total Vit_D_IU: 123
Total Vit_K: 0.45
Total FA_Sat: 4.689
Total FA_Mono: 5.487
Total FA_Poly: 2.8665
Total Cholesterol: 558
Total Calorie: 1695.8115
Total Protein: 69.08404875
Total Total_Fat: 97.67105
Total Ash: 20.0565641666667
Total Carbohydrate: 142.018426666667
Total Fiber: 24.679575
Total Sugar: 11.8542720833333
Total Calcium: 0.239575166666667
Total Iron: 0.0177351216666667
Total Magnesium: 0.140750833333333
Total Phosphorus: 0.910539125
Total Potassium: 1.94963366666667
Total Sodium: 4.93064154166667
Total Zinc: 0.00881583333333334
Total Copper: 0.00169382179166667
Total Manganese: 0.003162550625
Total Selenium: 4.76131041666667E-05
Total Vit_C: 0.0452183708333333
Total Thiamin: 0.00184213783333333
Total Riboflaven: 0.00117444833333333
Total Niacin: 0.00566528758333333
Total Panto_Acid: 0.00670060125
Total Vit_B6: 0.00153061825
Total Folate_Tot: 1.05894054166667
Total Folic_Acid: 5.875E-06
Total Food_Folate: 1.05893466666667
Total Folate_DFE: 1.05894641666667
Total CholineTot: 0.637115666666667
Total Vit_B12: 0.001335
Total Vit_A: 2.43574183333333
Total Vit_A_RAE: 0.321265916666667
Total Retinol: 0.240028333333333
Total Alpha_Carot: 0.000530583333333333
Total Beta_Carot: 0.973550458333333
Total Beta_Crypt: 0.014272
Total Lycopene: 0.00023
Total Lut_Zea: 1.89666175
Total Vit_E: 0.0144454704166667
Total Vit_D: 0.003
Total Vit_D_IU: 0.123
Total Vit_K: 0.362360258333333
Total FA_Sat: 0.01628071425
Total FA_Mono: 0.065037699375
Total FA_Poly: 0.012479489875
Total Cholesterol: 0.558
Breakdown By Ingredients:
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup dried lentils
Number of Grams: 192
Total Moisture: 15.8592
Total Calorie: 675.84
Protein: 47.2896
Total Fat: 2.0352
Total Ash: 5.2032
Total Carbohydrate: 121.632
Total Fiber: 20.544
Total Sugar: 3.8976
Total Calcium: 67.2
Total Iron: 12.4992
Total Magnesium: 90.24
Total Phosphorus: 539.52
Total Potassium: 1299.84
Total Sodium: 11.52
Total Zinc: 6.2784
Total Copper: 1.44768
Total Manganese: 2.67456
Total Seleneium: 0.192
Total Vit_C: 8.64
Total Thiamin: 1.67616
Total Riboflavin: 0.40512
Total Niacin: 5.0016
Total Panto_Acid: 4.1088
Total Vit_B6: 1.0368
Total Folate_Tot: 919.68
Total Folic_Acid: 0
Total Food_Folate: 919.68
Total Folate_DFE: 919.68
Total Choline_Tot: 184.32
Total Vit_B12: 0
Total Vit_A_IU: 74.88
Total Vit_A_RAE: 3.84
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 44.16
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.6
Total FA_Sat: 0.29568
Total FA_Mono: 0.37056
Total FA_Poly: 1.00992
Total Cholesterol: 0
1/2 cup finely chopped onions
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/4 cup finely chopped scallions, including 2 inches of the green tops
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
2 tablespoons finely chopped fresh parsley
Number of Grams: 15.2
Total Moisture: 13.33192
Total Calorie: 5.472
Protein: 0.45144
Total Fat: 0.12008
Total Ash: 0.3344
Total Carbohydrate: 0.96216
Total Fiber: 0.5016
Total Sugar: 0.1292
Total Calcium: 20.976
Total Iron: 0.9424
Total Magnesium: 7.6
Total Phosphorus: 8.816
Total Potassium: 84.208
Total Sodium: 8.512
Total Zinc: 0.16264
Total Copper: 0.022648
Total Manganese: 0.02432
Total Seleneium: 0.0152
Total Vit_C: 20.216
Total Thiamin: 0.013072
Total Riboflavin: 0.014896
Total Niacin: 0.199576
Total Panto_Acid: 0.0608
Total Vit_B6: 0.01368
Total Folate_Tot: 23.104
Total Folic_Acid: 0
Total Food_Folate: 23.104
Total Folate_DFE: 23.104
Total Choline_Tot: 1.824
Total Vit_B12: 0
Total Vit_A_IU: 1280.448
Total Vit_A_RAE: 63.992
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 768.208
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 845.272
Total Vit_E: 0.114
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 249.28
Total FA_Sat: 0.020064
Total FA_Mono: 0.04484
Total FA_Poly: 0.018848
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.55
Total Moisture: 0.099975
Total Calorie: 5.1305
Protein: 0.256525
Total Fat: 0.011315
Total Ash: 0.05487
Total Carbohydrate: 1.127315
Total Fiber: 0.1395
Total Sugar: 0.037665
Total Calcium: 1.2245
Total Iron: 0.087575
Total Magnesium: 1.1935
Total Phosphorus: 6.417
Total Potassium: 18.4915
Total Sodium: 0.93
Total Zinc: 0.046345
Total Copper: 0.0082615
Total Manganese: 0.0151745
Total Seleneium: 0.37045
Total Vit_C: 0.0186
Total Thiamin: 0.0067425
Total Riboflavin: 0.0021855
Total Niacin: 0.012338
Total Panto_Acid: 0.0115165
Total Vit_B6: 0.025637
Total Folate_Tot: 0.7285
Total Folic_Acid: 0
Total Food_Folate: 0.7285
Total Folate_DFE: 0.7285
Total Choline_Tot: 1.0385
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.010385
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0062
Total FA_Sat: 0.0038595
Total FA_Mono: 0.0017825
Total FA_Poly: 0.002759
Total Cholesterol: 0
2 tablespoons red wine vinegar
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon Worcestershire sauce
Number of Grams: 2.83333333333333
Total Moisture: 2.2253
Total Calorie: 2.21
Protein: 0
Total Fat: 0
Total Ash: 0.0566666666666667
Total Carbohydrate: 0.551366666666667
Total Fiber: 0
Total Sugar: 0.284183333333333
Total Calcium: 3.03166666666667
Total Iron: 0.150166666666667
Total Magnesium: 0.368333333333333
Total Phosphorus: 1.7
Total Potassium: 22.6666666666667
Total Sodium: 27.7666666666667
Total Zinc: 0.00538333333333333
Total Copper: 0.00566666666666667
Total Manganese: 0
Total Seleneium: 0.0141666666666667
Total Vit_C: 0.368333333333333
Total Thiamin: 0.00198333333333333
Total Riboflavin: 0.00368333333333333
Total Niacin: 0.0198333333333333
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0.226666666666667
Total Folic_Acid: 0
Total Food_Folate: 0.226666666666667
Total Folate_DFE: 0.226666666666667
Total Choline_Tot: 0.0566666666666667
Total Vit_B12: 0
Total Vit_A_IU: 2.23833333333333
Total Vit_A_RAE: 0.141666666666667
Total Retinol: 0.0283333333333333
Total Alpha_Carot: 0.0283333333333333
Total Beta_Carot: 1.21833333333333
Total Beta_Crypt: 0.085
Total Lycopene: 0
Total Lut_Zea: 1.36
Total Vit_E: 0.00226666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0283333333333333
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/8 teaspoon Tabasco sauce
Number of Grams: 0.5875
Total Moisture: 0.55912375
Total Calorie: 0.0705
Protein: 0.00757875
Total Fat: 0.004465
Total Ash: 0.0116325
Total Carbohydrate: 0.0047
Total Fiber: 0.003525
Total Sugar: 0.00076375
Total Calcium: 0.0705
Total Iron: 0.006815
Total Magnesium: 0.0705
Total Phosphorus: 0.135125
Total Potassium: 0.752
Total Sodium: 3.718875
Total Zinc: 0.00094
Total Copper: 0.000440625
Total Manganese: 0.000628625
Total Seleneium: 0.0029375
Total Vit_C: 0.0264375
Total Thiamin: 0.000188
Total Riboflavin: 0.0004935
Total Niacin: 0.00104575
Total Panto_Acid: 0.00064625
Total Vit_B6: 0.00090475
Total Folate_Tot: 0.005875
Total Folic_Acid: 0.005875
Total Food_Folate: 0
Total Folate_DFE: 0.01175
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.635
Total Vit_A_RAE: 0.48175
Total Retinol: 0
Total Alpha_Carot: 0.36425
Total Beta_Carot: 5.399125
Total Beta_Crypt: 0.3995
Total Lycopene: 0
Total Lut_Zea: 0.05875
Total Vit_E: 5.875E-05
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.001175
Total FA_Sat: 0.00062275
Total FA_Mono: 0.000358375
Total FA_Poly: 0.002355875
Total Cholesterol: 0
1/2 teaspoon freshly ground black pepper
Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0
6 tablespoons olive or vegetable oil
Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0
1 small red onion, peeled, cut crosswise into 1/8-inch-thick slices and separated into rings
Number of Grams: 70
Total Moisture: 62.377
Total Calorie: 28
Protein: 0.77
Total Fat: 0.07
Total Ash: 0.245
Total Carbohydrate: 6.538
Total Fiber: 1.19
Total Sugar: 2.968
Total Calcium: 16.1
Total Iron: 0.147
Total Magnesium: 7
Total Phosphorus: 20.3
Total Potassium: 102.2
Total Sodium: 2.8
Total Zinc: 0.119
Total Copper: 0.0273
Total Manganese: 0.0903
Total Seleneium: 0.35
Total Vit_C: 5.18
Total Thiamin: 0.0322
Total Riboflavin: 0.0189
Total Niacin: 0.0812
Total Panto_Acid: 0.0861
Total Vit_B6: 0.084
Total Folate_Tot: 13.3
Total Folic_Acid: 0
Total Food_Folate: 13.3
Total Folate_DFE: 13.3
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 1.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.8
Total Vit_E: 0.014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.28
Total FA_Sat: 0.0294
Total FA_Mono: 0.0091
Total FA_Poly: 0.0119
Total Cholesterol: 0
3 hard-cooked eggs, cut crosswise into 1/8-inch-thick slices
Number of Grams: 150
Total Moisture: 114.225
Total Calorie: 214.5
Protein: 18.84
Total Fat: 14.265
Total Ash: 1.59
Total Carbohydrate: 1.08
Total Fiber: 0
Total Sugar: 0.555
Total Calcium: 84
Total Iron: 2.625
Total Magnesium: 18
Total Phosphorus: 297
Total Potassium: 207
Total Sodium: 213
Total Zinc: 1.935
Total Copper: 0.108
Total Manganese: 0.042
Total Seleneium: 46.05
Total Vit_C: 0
Total Thiamin: 0.06
Total Riboflavin: 0.6855
Total Niacin: 0.1125
Total Panto_Acid: 2.2995
Total Vit_B6: 0.255
Total Folate_Tot: 70.5
Total Folic_Acid: 0
Total Food_Folate: 70.5
Total Folate_DFE: 70.5
Total Choline_Tot: 439.5
Total Vit_B12: 1.335
Total Vit_A_IU: 810
Total Vit_A_RAE: 240
Total Retinol: 240
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 13.5
Total Lycopene: 0
Total Lut_Zea: 754.5
Total Vit_E: 1.575
Total Vit_D: 3
Total Vit_D_IU: 123
Total Vit_K: 0.45
Total FA_Sat: 4.689
Total FA_Mono: 5.487
Total FA_Poly: 2.8665
Total Cholesterol: 558
AD Space