Kelly Family Cookbook: Broiled Walleyed Pike

American Cooking: The Northwest: Recipes

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Fish

Broiled Walleyed Pike

To serve 4

4 eight-ounce walleyed pike fillets
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
9 tablespoons butter, melted

2 tablespoons strained fresh lemon juice
1 teaspoon paprika
2 lemons, cut crosswise into 1/4-inch-thick slices
Parsley sprigs

Preheat the broiler to its highest setting. Pat the pike fillets completely dry with paper towels and sprinkle them on both sides with the salt and pepper. In a small bowl, combine 8 tablespoons of the melted butter with the lemon juice.

With a pastry brush, spread the remaining tablespoon of melted butter evenly over the rack of the broiler pan. Place the fillets on the rack, skin side down, and brush them with about 2 tablespoons of the butter-and-lemon-juice mixture. Broil 4 inches from the heat for 5 minutes, brushing the fillets 2 or 3 times with the remaining butter and lemon juice. Sprinkle the paprika over the fish and continue to broil for 1 to 2 minutes longer, or until the fish feels firm when prodded gently with a finger.

Arrange the fillets attractively on a large heated platter, surround them with lemon slices and parsley sprigs, and serve at once.

American Cooking: The Northwest: Recipes - Fish

Add_RecipeNutrientData

Total Moisture: 927.088213333333
Total Calorie: 1827.2085
Total Protein: 177.259355
Total Total_Fat: 115.694273333333
Total Ash: 23.944725
Total Carbohydrate: 20.322375
Total Fiber: 6.15315
Total Sugar: 5.35846
Total Calcium: 1.09779683333333
Total Iron: 0.0139781116666667
Total Magnesium: 0.3000065
Total Phosphorus: 1.977671
Total Potassium: 3.93386383333333
Total Sodium: 5.137357
Total Zinc: 0.00606327833333333
Total Copper: 0.00174856866666667
Total Manganese: 0.00752053483333333
Total Selenium: 0.00011644175
Total Vit_C: 0.1115042
Total Thiamin: 0.002544622
Total Riboflaven: 0.00157049366666667
Total Niacin: 0.0214523288333333
Total Panto_Acid: 0.0074055535
Total Vit_B6: 0.0013000535
Total Folate_Tot: 0.1778965
Total Folic_Acid: 0
Total Food_Folate: 0.1778965
Total Folate_DFE: 0.1778965
Total CholineTot: 0.0351885
Total Vit_B12: 0.0183505933333333
Total Vit_A: 5.68023116666667
Total Vit_A_RAE: 1.1568715
Total Retinol: 1.047938
Total Alpha_Carot: 0.015503
Total Beta_Carot: 1.21688
Total Beta_Crypt: 0.1773855
Total Lycopene: 0.00023
Total Lut_Zea: 0.908868
Total Vit_E: 0.00400397
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.14387545
Total FA_Sat: 0.06693605
Total FA_Mono: 0.0327005335
Total FA_Poly: 0.00825552
Total Cholesterol: 1.05450333333333

Breakdown By Ingredients:

4 eight-ounce walleyed pike fillets

Number of Grams: 906.666666666667
Total Moisture: 719.077333333333
Total Calorie: 843.2
Protein: 173.536
Total Fat: 11.0613333333333
Total Ash: 10.88
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 997.333333333333
Total Iron: 11.7866666666667
Total Magnesium: 272
Total Phosphorus: 1904
Total Potassium: 3526.93333333333
Total Sodium: 462.4
Total Zinc: 5.62133333333333
Total Copper: 1.61386666666667
Total Manganese: 7.25333333333333
Total Seleneium: 114.24
Total Vit_C: 0
Total Thiamin: 2.448
Total Riboflavin: 1.45066666666667
Total Niacin: 20.8533333333333
Total Panto_Acid: 6.8
Total Vit_B6: 1.088
Total Folate_Tot: 136
Total Folic_Acid: 0
Total Food_Folate: 136
Total Folate_DFE: 136
Total Choline_Tot: 0
Total Vit_B12: 18.1333333333333
Total Vit_A_IU: 634.666666666667
Total Vit_A_RAE: 190.4
Total Retinol: 190.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.2576
Total FA_Mono: 2.6656
Total FA_Poly: 4.0528
Total Cholesterol: 779.733333333333

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon freshly ground black pepper

Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0

9 tablespoons butter, melted

Number of Grams: 127.8
Total Moisture: 22.92732
Total Calorie: 916.326
Protein: 1.0863
Total Fat: 103.65858
Total Ash: 0.11502
Total Carbohydrate: 0.07668
Total Fiber: 0
Total Sugar: 0.07668
Total Calcium: 30.672
Total Iron: 0.02556
Total Magnesium: 2.556
Total Phosphorus: 30.672
Total Potassium: 30.672
Total Sodium: 14.058
Total Zinc: 0.11502
Total Copper: 0.020448
Total Manganese: 0.005112
Total Seleneium: 1.278
Total Vit_C: 0
Total Thiamin: 0.00639
Total Riboflavin: 0.043452
Total Niacin: 0.053676
Total Panto_Acid: 0.14058
Total Vit_B6: 0.003834
Total Folate_Tot: 3.834
Total Folic_Acid: 0
Total Food_Folate: 3.834
Total Folate_DFE: 3.834
Total Choline_Tot: 23.004
Total Vit_B12: 0.21726
Total Vit_A_IU: 3193.722
Total Vit_A_RAE: 874.152
Total Retinol: 857.538
Total Alpha_Carot: 0
Total Beta_Carot: 201.924
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.96496
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.946
Total FA_Sat: 64.524942
Total FA_Mono: 29.94354
Total FA_Poly: 3.84678
Total Cholesterol: 274.77

2 tablespoons strained fresh lemon juice

Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0

1 teaspoon paprika

Number of Grams: 2.3
Total Moisture: 0.25852
Total Calorie: 6.486
Protein: 0.32522
Total Fat: 0.29647
Total Ash: 0.17802
Total Carbohydrate: 1.24177
Total Fiber: 0.8027
Total Sugar: 0.23782
Total Calcium: 5.267
Total Iron: 0.48622
Total Magnesium: 4.094
Total Phosphorus: 7.222
Total Potassium: 52.44
Total Sodium: 1.564
Total Zinc: 0.09959
Total Copper: 0.016399
Total Manganese: 0.03657
Total Seleneium: 0.1449
Total Vit_C: 0.0207
Total Thiamin: 0.00759
Total Riboflavin: 0.02829
Total Niacin: 0.23138
Total Panto_Acid: 0.05773
Total Vit_B6: 0.049243
Total Folate_Tot: 1.127
Total Folic_Acid: 0
Total Food_Folate: 1.127
Total Folate_DFE: 1.127
Total Choline_Tot: 1.173
Total Vit_B12: 0
Total Vit_A_IU: 1132.842
Total Vit_A_RAE: 56.649
Total Retinol: 0
Total Alpha_Carot: 13.685
Total Beta_Carot: 601.726
Total Beta_Crypt: 142.278
Total Lycopene: 0
Total Lut_Zea: 435.712
Total Vit_E: 0.6693
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.8469
Total FA_Sat: 0.04922
Total FA_Mono: 0.038985
Total FA_Poly: 0.178618
Total Cholesterol: 0

2 lemons, cut crosswise into 1/4-inch-thick slices

Number of Grams: 168
Total Moisture: 149.4864
Total Calorie: 48.72
Protein: 1.848
Total Fat: 0.504
Total Ash: 0.504
Total Carbohydrate: 15.6576
Total Fiber: 4.704
Total Sugar: 4.2
Total Calcium: 43.68
Total Iron: 1.008
Total Magnesium: 13.44
Total Phosphorus: 26.88
Total Potassium: 231.84
Total Sodium: 3.36
Total Zinc: 0.1008
Total Copper: 0.06216
Total Manganese: 0.0504
Total Seleneium: 0.672
Total Vit_C: 89.04
Total Thiamin: 0.0672
Total Riboflavin: 0.0336
Total Niacin: 0.168
Total Panto_Acid: 0.3192
Total Vit_B6: 0.1344
Total Folate_Tot: 18.48
Total Folic_Acid: 0
Total Food_Folate: 18.48
Total Folate_DFE: 18.48
Total Choline_Tot: 8.4
Total Vit_B12: 0
Total Vit_A_IU: 36.96
Total Vit_A_RAE: 1.68
Total Retinol: 0
Total Alpha_Carot: 1.68
Total Beta_Carot: 5.04
Total Beta_Crypt: 33.6
Total Lycopene: 0
Total Lut_Zea: 18.48
Total Vit_E: 0.252
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.06552
Total FA_Mono: 0.01848
Total FA_Poly: 0.14952
Total Cholesterol: 0

Parsley sprigs

Number of Grams: 8
Total Moisture: 7.0168
Total Calorie: 2.88
Protein: 0.2376
Total Fat: 0.0632
Total Ash: 0.176
Total Carbohydrate: 0.5064
Total Fiber: 0.264
Total Sugar: 0.068
Total Calcium: 11.04
Total Iron: 0.496
Total Magnesium: 4
Total Phosphorus: 4.64
Total Potassium: 44.32
Total Sodium: 4.48
Total Zinc: 0.0856
Total Copper: 0.01192
Total Manganese: 0.0128
Total Seleneium: 0.008
Total Vit_C: 10.64
Total Thiamin: 0.00688
Total Riboflavin: 0.00784
Total Niacin: 0.10504
Total Panto_Acid: 0.032
Total Vit_B6: 0.0072
Total Folate_Tot: 12.16
Total Folic_Acid: 0
Total Food_Folate: 12.16
Total Folate_DFE: 12.16
Total Choline_Tot: 0.96
Total Vit_B12: 0
Total Vit_A_IU: 673.92
Total Vit_A_RAE: 33.68
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 404.32
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 444.88
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 131.2
Total FA_Sat: 0.01056
Total FA_Mono: 0.0236
Total FA_Poly: 0.00992
Total Cholesterol: 0

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