American Cooking: The Northwest: Recipes
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Soups and Appetizers
Bean Chowder
To serve 8 to 10
2 quarts water
2 cups (1 pound) dried Great Northern, marrow or pea beans
3 tablespoons vegetable oil
2 cups finely chopped onions
1/2 cup finely chopped celery
2 teaspoons finely chopped garlic
2 cups (1 pound) dried Great Northern, marrow or pea beans
3 tablespoons vegetable oil
2 cups finely chopped onions
1/2 cup finely chopped celery
2 teaspoons finely chopped garlic
2 twelve-ounce smoked ham hocks
6 cups chicken stock, fresh or canned
2 whole cloves
1 medium-sized bay leaf
Freshly ground black pepper
6 cups chicken stock, fresh or canned
2 whole cloves
1 medium-sized bay leaf
Freshly ground black pepper
Bring the water to a boil over high heat in a heavy 6- to 8-quart casserole. Drop in the beans and boil them briskly for 2 minutes. (The water should cover the beans by at least 1 inch; add more if necessary.) Turn off the heat and let the beans soak for 1 hour, then drain them through a sieve into a bowl and return the beans to the casserole. Add 4 cups of the cooking liquid to the beans.
In a heavy 10-inch skillet, warm the oil over moderate heat until a light haze forms above it. Add the onions, celery and garlic; stirring frequently, cook for about 5 minutes, until they are soft but not brown. With a rubber spatula, scrape the entire contents of the skillet into the casserole. Add the chicken stock, ham hocks, tomatoes, cloves, bay leaf and a few grindings of pepper. Mix well and bring to a boil over high heat. Reduce the heat to low, cover the pan partially, and simmer for 2 hours, or until the ham is tender and shows no resistance when pierced deeply with the point of a thin skewer or sharp knife.
Transfer the ham hocks to a plate and, when they are cool enough to handle, remove the skin, fat and bones. Cui the meat into 1/4-inch cubes and set it aside. Pick out and discard the bay leaf, then with the back of a spoon rub the contents of the casserole through a fine sieve into a deep bowl, or purée the mixture through the finest blade of a food mill. Skim as much fat as possible from the surface of the soup; taste for seasoning.
American Cooking: The Northwest: Recipes
-
Soups and Appetizers
Add_RecipeNutrientData
Total Moisture: 4027.90624
Total Calorie: 3658.356
Total Protein: 255.65716
Total Total_Fat: 154.61335
Total Ash: 46.02952
Total Carbohydrate: 319.88804
Total Fiber: 81.6583
Total Sugar: 48.4011
Total Calcium: 0.91292
Total Iron: 0.03110039
Total Magnesium: 0.946618
Total Phosphorus: 3.733082
Total Potassium: 9.182986
Total Sodium: 7.960939
Total Zinc: 0.02618277
Total Copper: 0.004948177
Total Manganese: 0.00722082
Total Selenium: 0.0003277316
Total Vit_C: 0.0478811
Total Thiamin: 0.004847687
Total Riboflaven: 0.003483813
Total Niacin: 0.073603088
Total Panto_Acid: 0.007124799
Total Vit_B6: 0.005143267
Total Folate_Tot: 1.926469
Total Folic_Acid: 0
Total Food_Folate: 1.926469
Total Folate_DFE: 1.926469
Total CholineTot: 0.756591
Total Vit_B12: 0.00320352
Total Vit_A: 0.563285
Total Vit_A_RAE: 0.102562
Total Retinol: 0.089376
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.141115
Total Beta_Crypt: 0.002213
Total Lycopene: 4E-05
Total Lut_Zea: 0.171023
Total Vit_E: 0.01313983
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0442465
Total FA_Sat: 0.038736852
Total FA_Mono: 0.080016941
Total FA_Poly: 0.024664253
Total Cholesterol: 0.499872
Breakdown By Ingredients:
Number of Grams: 1894.4
Total Moisture: 1892.5056
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.8944
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.832
Total Iron: 0
Total Magnesium: 18.944
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.776
Total Zinc: 0.18944
Total Copper: 0.18944
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 366
Total Moisture: 39.162
Total Calorie: 1240.74
Protein: 80.0076
Total Fat: 4.1724
Total Ash: 14.3838
Total Carbohydrate: 228.2742
Total Fiber: 73.932
Total Sugar: 8.2716
Total Calcium: 640.5
Total Iron: 20.0202
Total Magnesium: 691.74
Total Phosphorus: 1636.02
Total Potassium: 5076.42
Total Sodium: 51.24
Total Zinc: 8.4546
Total Copper: 3.06342
Total Manganese: 5.20818
Total Seleneium: 47.214
Total Vit_C: 19.398
Total Thiamin: 2.38998
Total Riboflavin: 0.86742
Total Niacin: 7.1553
Total Panto_Acid: 4.01868
Total Vit_B6: 1.63602
Total Folate_Tot: 1764.12
Total Folic_Acid: 0
Total Food_Folate: 1764.12
Total Folate_DFE: 1764.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.96
Total FA_Sat: 1.30296
Total FA_Mono: 0.19398
Total FA_Poly: 1.74582
Total Cholesterol: 0
Number of Grams: 42
Total Moisture: 0
Total Calorie: 371.28
Protein: 0
Total Fat: 42
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.73462
Total FA_Mono: 30.23622
Total FA_Poly: 7.18116
Total Cholesterol: 0
Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
Number of Grams: 681.6
Total Moisture: 435.26976
Total Calorie: 1363.2
Protein: 134.2752
Total Fat: 90.38016
Total Ash: 18.81216
Total Carbohydrate: 2.93088
Total Fiber: 0
Total Sugar: 2.93088
Total Calcium: 54.528
Total Iron: 6.40704
Total Magnesium: 129.504
Total Phosphorus: 1574.496
Total Potassium: 1894.848
Total Sodium: 5711.808
Total Zinc: 14.6544
Total Copper: 0.729312
Total Manganese: 0.149952
Total Seleneium: 245.376
Total Vit_C: 0
Total Thiamin: 1.765344
Total Riboflavin: 1.26096
Total Niacin: 43.00896
Total Panto_Acid: 2.528736
Total Vit_B6: 2.085696
Total Folate_Tot: 6.816
Total Folic_Acid: 0
Total Food_Folate: 6.816
Total Folate_DFE: 6.816
Total Choline_Tot: 599.808
Total Vit_B12: 3.20352
Total Vit_A_IU: 245.376
Total Vit_A_RAE: 74.976
Total Retinol: 74.976
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.31744
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 29.806368
Total FA_Mono: 41.10048
Total FA_Poly: 12.47328
Total Cholesterol: 456.672
Number of Grams: 1440
Total Moisture: 1326.96
Total Calorie: 518.4
Protein: 36.288
Total Fat: 17.28
Total Ash: 9.072
Total Carbohydrate: 50.832
Total Fiber: 0
Total Sugar: 22.752
Total Calcium: 43.2
Total Iron: 3.024
Total Magnesium: 57.6
Total Phosphorus: 388.8
Total Potassium: 1512
Total Sodium: 2059.2
Total Zinc: 2.016
Total Copper: 0.7776
Total Manganese: 0
Total Seleneium: 31.68
Total Vit_C: 2.88
Total Thiamin: 0.504
Total Riboflavin: 1.224
Total Niacin: 22.8096
Total Panto_Acid: 0
Total Vit_B6: 0.8784
Total Folate_Tot: 72
Total Folic_Acid: 0
Total Food_Folate: 72
Total Folate_DFE: 72
Total Choline_Tot: 129.6
Total Vit_B12: 0
Total Vit_A_IU: 43.2
Total Vit_A_RAE: 14.4
Total Retinol: 14.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14.4
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.88
Total FA_Sat: 4.6224
Total FA_Mono: 8.3808
Total FA_Poly: 3.0672
Total Cholesterol: 43.2
Number of Grams: 2.1
Total Moisture: 0.20727
Total Calorie: 5.754
Protein: 0.12537
Total Fat: 0.273
Total Ash: 0.11823
Total Carbohydrate: 1.37613
Total Fiber: 0.7119
Total Sugar: 0.04998
Total Calcium: 13.272
Total Iron: 0.24843
Total Magnesium: 5.439
Total Phosphorus: 2.184
Total Potassium: 21.42
Total Sodium: 5.817
Total Zinc: 0.04872
Total Copper: 0.007728
Total Manganese: 1.262667
Total Seleneium: 0.1512
Total Vit_C: 0.0042
Total Thiamin: 0.003318
Total Riboflavin: 0.00462
Total Niacin: 0.03276
Total Panto_Acid: 0.010689
Total Vit_B6: 0.008211
Total Folate_Tot: 0.525
Total Folic_Acid: 0
Total Food_Folate: 0.525
Total Folate_DFE: 0.525
Total Choline_Tot: 0.777
Total Vit_B12: 0
Total Vit_A_IU: 3.36
Total Vit_A_RAE: 0.168
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.945
Total Beta_Crypt: 2.163
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.18522
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.9778
Total FA_Sat: 0.082992
Total FA_Mono: 0.029253
Total FA_Poly: 0.075726
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Total Calorie: 3658.356
Total Protein: 255.65716
Total Total_Fat: 154.61335
Total Ash: 46.02952
Total Carbohydrate: 319.88804
Total Fiber: 81.6583
Total Sugar: 48.4011
Total Calcium: 0.91292
Total Iron: 0.03110039
Total Magnesium: 0.946618
Total Phosphorus: 3.733082
Total Potassium: 9.182986
Total Sodium: 7.960939
Total Zinc: 0.02618277
Total Copper: 0.004948177
Total Manganese: 0.00722082
Total Selenium: 0.0003277316
Total Vit_C: 0.0478811
Total Thiamin: 0.004847687
Total Riboflaven: 0.003483813
Total Niacin: 0.073603088
Total Panto_Acid: 0.007124799
Total Vit_B6: 0.005143267
Total Folate_Tot: 1.926469
Total Folic_Acid: 0
Total Food_Folate: 1.926469
Total Folate_DFE: 1.926469
Total CholineTot: 0.756591
Total Vit_B12: 0.00320352
Total Vit_A: 0.563285
Total Vit_A_RAE: 0.102562
Total Retinol: 0.089376
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.141115
Total Beta_Crypt: 0.002213
Total Lycopene: 4E-05
Total Lut_Zea: 0.171023
Total Vit_E: 0.01313983
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0442465
Total FA_Sat: 0.038736852
Total FA_Mono: 0.080016941
Total FA_Poly: 0.024664253
Total Cholesterol: 0.499872
Breakdown By Ingredients:
2 quarts water
Number of Grams: 1894.4
Total Moisture: 1892.5056
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.8944
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.832
Total Iron: 0
Total Magnesium: 18.944
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.776
Total Zinc: 0.18944
Total Copper: 0.18944
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 cups (1 pound) dried Great Northern, marrow or pea beans
Number of Grams: 366
Total Moisture: 39.162
Total Calorie: 1240.74
Protein: 80.0076
Total Fat: 4.1724
Total Ash: 14.3838
Total Carbohydrate: 228.2742
Total Fiber: 73.932
Total Sugar: 8.2716
Total Calcium: 640.5
Total Iron: 20.0202
Total Magnesium: 691.74
Total Phosphorus: 1636.02
Total Potassium: 5076.42
Total Sodium: 51.24
Total Zinc: 8.4546
Total Copper: 3.06342
Total Manganese: 5.20818
Total Seleneium: 47.214
Total Vit_C: 19.398
Total Thiamin: 2.38998
Total Riboflavin: 0.86742
Total Niacin: 7.1553
Total Panto_Acid: 4.01868
Total Vit_B6: 1.63602
Total Folate_Tot: 1764.12
Total Folic_Acid: 0
Total Food_Folate: 1764.12
Total Folate_DFE: 1764.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.96
Total FA_Sat: 1.30296
Total FA_Mono: 0.19398
Total FA_Poly: 1.74582
Total Cholesterol: 0
3 tablespoons vegetable oil
Number of Grams: 42
Total Moisture: 0
Total Calorie: 371.28
Protein: 0
Total Fat: 42
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.73462
Total FA_Mono: 30.23622
Total FA_Poly: 7.18116
Total Cholesterol: 0
2 cups finely chopped onions
Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
2 teaspoons finely chopped garlic
Number of Grams: 6.2
Total Moisture: 0.3999
Total Calorie: 20.522
Protein: 1.0261
Total Fat: 0.04526
Total Ash: 0.21948
Total Carbohydrate: 4.50926
Total Fiber: 0.558
Total Sugar: 0.15066
Total Calcium: 4.898
Total Iron: 0.3503
Total Magnesium: 4.774
Total Phosphorus: 25.668
Total Potassium: 73.966
Total Sodium: 3.72
Total Zinc: 0.18538
Total Copper: 0.033046
Total Manganese: 0.060698
Total Seleneium: 1.4818
Total Vit_C: 0.0744
Total Thiamin: 0.02697
Total Riboflavin: 0.008742
Total Niacin: 0.049352
Total Panto_Acid: 0.046066
Total Vit_B6: 0.102548
Total Folate_Tot: 2.914
Total Folic_Acid: 0
Total Food_Folate: 2.914
Total Folate_DFE: 2.914
Total Choline_Tot: 4.154
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.04154
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0248
Total FA_Sat: 0.015438
Total FA_Mono: 0.00713
Total FA_Poly: 0.011036
Total Cholesterol: 0
2 twelve-ounce smoked ham hocks
Number of Grams: 681.6
Total Moisture: 435.26976
Total Calorie: 1363.2
Protein: 134.2752
Total Fat: 90.38016
Total Ash: 18.81216
Total Carbohydrate: 2.93088
Total Fiber: 0
Total Sugar: 2.93088
Total Calcium: 54.528
Total Iron: 6.40704
Total Magnesium: 129.504
Total Phosphorus: 1574.496
Total Potassium: 1894.848
Total Sodium: 5711.808
Total Zinc: 14.6544
Total Copper: 0.729312
Total Manganese: 0.149952
Total Seleneium: 245.376
Total Vit_C: 0
Total Thiamin: 1.765344
Total Riboflavin: 1.26096
Total Niacin: 43.00896
Total Panto_Acid: 2.528736
Total Vit_B6: 2.085696
Total Folate_Tot: 6.816
Total Folic_Acid: 0
Total Food_Folate: 6.816
Total Folate_DFE: 6.816
Total Choline_Tot: 599.808
Total Vit_B12: 3.20352
Total Vit_A_IU: 245.376
Total Vit_A_RAE: 74.976
Total Retinol: 74.976
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.31744
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 29.806368
Total FA_Mono: 41.10048
Total FA_Poly: 12.47328
Total Cholesterol: 456.672
6 cups chicken stock, fresh or canned
Number of Grams: 1440
Total Moisture: 1326.96
Total Calorie: 518.4
Protein: 36.288
Total Fat: 17.28
Total Ash: 9.072
Total Carbohydrate: 50.832
Total Fiber: 0
Total Sugar: 22.752
Total Calcium: 43.2
Total Iron: 3.024
Total Magnesium: 57.6
Total Phosphorus: 388.8
Total Potassium: 1512
Total Sodium: 2059.2
Total Zinc: 2.016
Total Copper: 0.7776
Total Manganese: 0
Total Seleneium: 31.68
Total Vit_C: 2.88
Total Thiamin: 0.504
Total Riboflavin: 1.224
Total Niacin: 22.8096
Total Panto_Acid: 0
Total Vit_B6: 0.8784
Total Folate_Tot: 72
Total Folic_Acid: 0
Total Food_Folate: 72
Total Folate_DFE: 72
Total Choline_Tot: 129.6
Total Vit_B12: 0
Total Vit_A_IU: 43.2
Total Vit_A_RAE: 14.4
Total Retinol: 14.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14.4
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.88
Total FA_Sat: 4.6224
Total FA_Mono: 8.3808
Total FA_Poly: 3.0672
Total Cholesterol: 43.2
2 whole cloves
Number of Grams: 2.1
Total Moisture: 0.20727
Total Calorie: 5.754
Protein: 0.12537
Total Fat: 0.273
Total Ash: 0.11823
Total Carbohydrate: 1.37613
Total Fiber: 0.7119
Total Sugar: 0.04998
Total Calcium: 13.272
Total Iron: 0.24843
Total Magnesium: 5.439
Total Phosphorus: 2.184
Total Potassium: 21.42
Total Sodium: 5.817
Total Zinc: 0.04872
Total Copper: 0.007728
Total Manganese: 1.262667
Total Seleneium: 0.1512
Total Vit_C: 0.0042
Total Thiamin: 0.003318
Total Riboflavin: 0.00462
Total Niacin: 0.03276
Total Panto_Acid: 0.010689
Total Vit_B6: 0.008211
Total Folate_Tot: 0.525
Total Folic_Acid: 0
Total Food_Folate: 0.525
Total Folate_DFE: 0.525
Total Choline_Tot: 0.777
Total Vit_B12: 0
Total Vit_A_IU: 3.36
Total Vit_A_RAE: 0.168
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.945
Total Beta_Crypt: 2.163
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.18522
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.9778
Total FA_Sat: 0.082992
Total FA_Mono: 0.029253
Total FA_Poly: 0.075726
Total Cholesterol: 0
1 medium-sized bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
AD Space