Kelly Family Cookbook: Barbecued Ling cod with Cheddar

American Cooking: The Northwest: Recipes

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Fish

Barbecued Ling cod with Cheddar

To serve 6

1/4 cup vegetable oil
1 1/2 teaspoons salt
1 teaspoon finely chopped garlic
Freshly ground black pepper
2 pounds lingcod fillets, cut into 6 pieces, or substitute cod, flounder or haddock
1/4 cup tomato purée
1 teaspoon curry powder

2 tablespoons strained fresh lemon juice
1 tablespoon soy sauce
1/2 cup chicken stock, fresh or canned
1 cup dry bread crumbs
1/4 pound, sharp Cheddar cheese, grated (1cup)
1 tablespoon unsalted butter, softened, plus 1 tablespoon unsalted butter, cut into bits

In a large glass or stainless-steel bowl beat the oil, salt, 1/2 teaspoon of the garlic, and a few grindings of pepper together with a whisk until the ingredients are thoroughly mixed. Add the lingcod pieces and turn them about with a wooden spoon until they are coated with the mixture. Let the fish marinate for 2 hours at room temperature, turning the pieces over every half hour or so to keep them well moistened.

Meanwhile, in a small saucepan make the sauce by combining the tomato purée, the remaining 1/2 teaspoon of garlic, the curry powder, lemon juice, soy sauce and chicken stock. Stir thoroughly and set aside.

Preheat the oven to 450°. Combine the bread crumbs and cheese in a small bowl, and then spread the mixture out on a strip of wax paper. Using a pastry brush, spread the softened butter to coat the bottom and sides of a baking-serving dish just large enough to hold the fish in one layer. One piece at a time, remove the fish from the marinade, coat it on both sides with the bread-crumb-and-cheese mixture, and lay it in the baking dish. Coat the remaining fish similarly, arranging them side by side in the dish as you proceed, and scatter the butter bits over the top.

Bake the fish undisturbed in the center of the oven for about 10 minutes. Meanwhile, set the pan of reserved sauce over high heat and, stirring constantly, bring it to a boil. Remove the pan from the heat immediately and, after the fish has baked for about 10 minutes, spoon about half the sauce evenly over the fish. Bake the fish for about 5 minutes longer, or until the top is lightly brown and the fish flakes easily when prodded gently with a fork. Serve at once directly from the dish and present the remaining sauce (reheated if necessary) in a sauceboat.

American Cooking: The Northwest: Recipes - Fish

Add_RecipeNutrientData

Total Moisture: 994.58878
Total Calorie: 2454.17766666667
Total Protein: 207.493263333333
Total Total_Fat: 133.982006666667
Total Ash: 32.3578966666667
Total Carbohydrate: 97.70187
Total Fiber: 7.6766
Total Sugar: 13.3766
Total Calcium: 1.16996433333333
Total Iron: 0.0107051833333333
Total Magnesium: 0.349375333333333
Total Phosphorus: 2.625296
Total Potassium: 4.80022033333333
Total Sodium: 6.86130233333333
Total Zinc: 0.01046848
Total Copper: 0.000877882
Total Manganese: 0.00163545933333333
Total Selenium: 0.000395456033333333
Total Vit_C: 0.0187197
Total Thiamin: 0.001443336
Total Riboflaven: 0.002154802
Total Niacin: 0.0281181316666667
Total Panto_Acid: 0.008320566
Total Vit_B6: 0.003182048
Total Folate_Tot: 0.253348
Total Folic_Acid: 0.08856
Total Food_Folate: 0.164788
Total Folate_DFE: 0.314908
Total CholineTot: 0.071481
Total Vit_B12: 0.03430928
Total Vit_A: 2.89216333333333
Total Vit_A_RAE: 0.72068
Total Retinol: 0.700664
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.333317
Total Beta_Crypt: 0.00127
Total Lycopene: 13.59629
Total Lut_Zea: 0.006683
Total Vit_E: 0.01559623
Total Vit_D: 0.000678
Total Vit_D_IU: 0.02712
Total Vit_K: 0.0165288
Total FA_Sat: 0.0428510873333333
Total FA_Mono: 0.0625985813333333
Total FA_Poly: 0.017372559
Total Cholesterol: 0.647996666666667

Breakdown By Ingredients:

1/4 cup vegetable oil

Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

1 1/2 teaspoons salt

Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon finely chopped garlic

Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

2 pounds lingcod fillets, cut into 6 pieces, or substitute cod, flounder or haddock

Number of Grams: 906.666666666667
Total Moisture: 734.672
Total Calorie: 770.666666666667
Protein: 160.117333333333
Total Fat: 9.61066666666667
Total Ash: 10.9706666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 126.933333333333
Total Iron: 2.90133333333333
Total Magnesium: 235.733333333333
Total Phosphorus: 1822.4
Total Potassium: 3962.13333333333
Total Sodium: 534.933333333333
Total Zinc: 4.08
Total Copper: 0.2448
Total Manganese: 0.181333333333333
Total Seleneium: 330.933333333333
Total Vit_C: 0
Total Thiamin: 0.272
Total Riboflavin: 1.0336
Total Niacin: 17.2266666666667
Total Panto_Acid: 6.8
Total Vit_B6: 2.72
Total Folate_Tot: 81.6
Total Folic_Acid: 0
Total Food_Folate: 81.6
Total Folate_DFE: 81.6
Total Choline_Tot: 0
Total Vit_B12: 32.64
Total Vit_A_IU: 453.333333333333
Total Vit_A_RAE: 136
Total Retinol: 136
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.78613333333333
Total FA_Mono: 3.17333333333333
Total FA_Poly: 2.72
Total Cholesterol: 471.466666666667

1/4 cup tomato purée

Number of Grams: 62.5
Total Moisture: 54.925
Total Calorie: 23.75
Protein: 1.03125
Total Fat: 0.13125
Total Ash: 0.8
Total Carbohydrate: 5.6125
Total Fiber: 1.1875
Total Sugar: 3.01875
Total Calcium: 11.25
Total Iron: 1.1125
Total Magnesium: 14.375
Total Phosphorus: 25
Total Potassium: 274.375
Total Sodium: 126.25
Total Zinc: 0.225
Total Copper: 0.179375
Total Manganese: 0.105625
Total Seleneium: 0.4375
Total Vit_C: 6.625
Total Thiamin: 0.015625
Total Riboflavin: 0.05
Total Niacin: 0.91625
Total Panto_Acid: 0.275
Total Vit_B6: 0.07875
Total Folate_Tot: 6.875
Total Folic_Acid: 0
Total Food_Folate: 6.875
Total Folate_DFE: 6.875
Total Choline_Tot: 10.625
Total Vit_B12: 0
Total Vit_A_IU: 318.75
Total Vit_A_RAE: 16.25
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 191.25
Total Beta_Crypt: 0
Total Lycopene: 13596.25
Total Lut_Zea: 0
Total Vit_E: 1.23125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.125
Total FA_Sat: 0.018125
Total FA_Mono: 0.019375
Total FA_Poly: 0.05375
Total Cholesterol: 0

1 teaspoon curry powder

Number of Grams: 2
Total Moisture: 0.176
Total Calorie: 6.5
Protein: 0.2858
Total Fat: 0.2802
Total Ash: 0.1414
Total Carbohydrate: 1.1166
Total Fiber: 1.064
Total Sugar: 0.0552
Total Calcium: 10.5
Total Iron: 0.382
Total Magnesium: 5.1
Total Phosphorus: 7.34
Total Potassium: 23.4
Total Sodium: 1.04
Total Zinc: 0.094
Total Copper: 0.024
Total Manganese: 0.166
Total Seleneium: 0.806
Total Vit_C: 0.014
Total Thiamin: 0.00352
Total Riboflavin: 0.004
Total Niacin: 0.0652
Total Panto_Acid: 0.0214
Total Vit_B6: 0.0021
Total Folate_Tot: 1.12
Total Folic_Acid: 0
Total Food_Folate: 1.12
Total Folate_DFE: 1.12
Total Choline_Tot: 1.28
Total Vit_B12: 0
Total Vit_A_IU: 0.38
Total Vit_A_RAE: 0.02
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.22
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5048
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.996
Total FA_Sat: 0.03296
Total FA_Mono: 0.17564
Total FA_Poly: 0.06112
Total Cholesterol: 0

2 tablespoons strained fresh lemon juice

Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0

1 tablespoon soy sauce

Number of Grams: 18
Total Moisture: 11.88
Total Calorie: 10.8
Protein: 1.8918
Total Fat: 0.018
Total Ash: 3.2076
Total Carbohydrate: 1.0026
Total Fiber: 0.144
Total Sugar: 0.306
Total Calcium: 3.6
Total Iron: 0.4284
Total Magnesium: 7.2
Total Phosphorus: 23.4
Total Potassium: 38.16
Total Sodium: 1005.48
Total Zinc: 0.0774
Total Copper: 0.0243
Total Manganese: 0.08982
Total Seleneium: 0.144
Total Vit_C: 0
Total Thiamin: 0.01062
Total Riboflavin: 0.02736
Total Niacin: 0.71118
Total Panto_Acid: 0.06768
Total Vit_B6: 0.036
Total Folate_Tot: 3.24
Total Folic_Acid: 0
Total Food_Folate: 3.24
Total Folate_DFE: 3.24
Total Choline_Tot: 6.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00198
Total FA_Mono: 0.00306
Total FA_Poly: 0.00792
Total Cholesterol: 0

1/2 cup chicken stock, fresh or canned

Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6

1 cup dry bread crumbs

Number of Grams: 108
Total Moisture: 7.0308
Total Calorie: 426.6
Protein: 14.418
Total Fat: 5.724
Total Ash: 3.0996
Total Carbohydrate: 77.7384
Total Fiber: 4.86
Total Sugar: 6.696
Total Calcium: 197.64
Total Iron: 5.2164
Total Magnesium: 46.44
Total Phosphorus: 178.2
Total Potassium: 211.68
Total Sodium: 790.56
Total Zinc: 1.566
Total Copper: 0.2754
Total Manganese: 0.99252
Total Seleneium: 27.216
Total Vit_C: 0
Total Thiamin: 1.04436
Total Riboflavin: 0.43524
Total Niacin: 7.16472
Total Panto_Acid: 0.59616
Total Vit_B6: 0.13068
Total Folate_Tot: 115.56
Total Folic_Acid: 88.56
Total Food_Folate: 27
Total Folate_DFE: 177.12
Total Choline_Tot: 15.12
Total Vit_B12: 0.378
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.128
Total FA_Sat: 1.29924
Total FA_Mono: 1.10484
Total FA_Poly: 2.2248
Total Cholesterol: 0

1/4 pound, sharp Cheddar cheese, grated (1cup)

Number of Grams: 113
Total Moisture: 41.8326
Total Calorie: 456.52
Protein: 25.8431
Total Fat: 37.6403
Total Ash: 4.1923
Total Carbohydrate: 3.4917
Total Fiber: 0
Total Sugar: 0.5424
Total Calcium: 802.3
Total Iron: 0.1582
Total Magnesium: 30.51
Total Phosphorus: 514.15
Total Potassium: 85.88
Total Sodium: 737.89
Total Zinc: 4.1132
Total Copper: 0.0339
Total Manganese: 0.03051
Total Seleneium: 32.205
Total Vit_C: 0
Total Thiamin: 0.03277
Total Riboflavin: 0.48364
Total Niacin: 0.06667
Total Panto_Acid: 0.4633
Total Vit_B6: 0.07458
Total Folate_Tot: 30.51
Total Folic_Acid: 0
Total Food_Folate: 30.51
Total Folate_DFE: 30.51
Total Choline_Tot: 18.08
Total Vit_B12: 1.243
Total Vit_A_IU: 1403.46
Total Vit_A_RAE: 372.9
Total Retinol: 372.9
Total Alpha_Carot: 0
Total Beta_Carot: 96.05
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8023
Total Vit_D: 0.678
Total Vit_D_IU: 27.12
Total Vit_K: 2.712
Total FA_Sat: 21.31971
Total FA_Mono: 10.44798
Total FA_Poly: 1.60573
Total Cholesterol: 111.87

1 tablespoon unsalted butter, softened, plus 1 tablespoon unsalted butter, cut into bits

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

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