Kelly Family Cookbook: Chicken and Caraway Seeds

American Cooking: The Northwest: Recipes

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Poultry and Game Birds

Chicken and Caraway Seeds

To serve 4

A 3 1/2- to 4-pound chicken, cut into 8 serving pieces
1 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup plus 2 tablespoons flour
4 tablespoons butter

2 tablespoons vegetable oil
1/2 cup chicken stock, fresh or canned
2 tablespoons caraway seeds, coarsely crushed with a mortar and pestle or wrapped in a kitchen towel and coarsely crushed with a mallet or the side of a cleaver
2 cups sour cream

Pat the pieces of chicken completely dry with paper towels and season them with the salt and pepper. Dip each piece in 1/2 cup of the flour and shake vigorously to remove the excess flour.

In a heavy 10- to 12-inch skillet at least 2 inches deep, melt the butter with the oil over moderate heat. When the foam begins to subside, brown the chicken, in two batches if necessary to avoid crowding the pan. Start the pieces skin side down and turn them 2 or 3 times with tongs, regulating the heat so that they color richly and evenly without burning. As they brown, transfer the pieces of chicken to a plate.

Pour off the fat remaining in the skillet and in its place add the chicken stock and caraway seeds. Bring to a boil over high heat, meanwhile scraping in the brown particles that cling to the bottom and sides of the pan. Return the chicken and the liquid that has accumulated around it to the skillet, reduce the heat to low, and simmer covered for 30 to 4t minutes, or until the chicken is tender.

Arrange the pieces of chicken attractively on a heated platter and drape foil over them to keep them warm while you prepare the sauce. Mix the remaining 2 tablespoons of flour into the sour cream. Stirring constantly, pour the mixture into t1-re liquid remaining in the skillet and simmer until the sauce is smooth and hot. Taste for seasoning. Pour the sauce over the bird and serve at once.

American Cooking: The Northwest: Recipes - Poultry and Game Birds

Add_RecipeNutrientData

Total Moisture: 823.536545
Total Calorie: 3729.90125
Total Protein: 247.1475725
Total Total_Fat: 251.068385
Total Ash: 19.1920675
Total Carbohydrate: 114.3697425
Total Fiber: 6.924975
Total Sugar: 3.56827
Total Calcium: 0.89188025
Total Iron: 0.0197790125
Total Magnesium: 0.28290125
Total Phosphorus: 1.9550725
Total Potassium: 3.04422275
Total Sodium: 3.437851
Total Zinc: 0.0193572625
Total Copper: 0.0010492755
Total Manganese: 0.00101481175
Total Selenium: 0.000162439075
Total Vit_C: 0.010734
Total Thiamin: 0.001394448
Total Riboflaven: 0.003554123
Total Niacin: 0.06965083225
Total Panto_Acid: 0.00942791425
Total Vit_B6: 0.00321791725
Total Folate_Tot: 0.39359675
Total Folic_Acid: 0.11041
Total Food_Folate: 0.28318675
Total Folate_DFE: 0.46817675
Total CholineTot: 0.11170325
Total Vit_B12: 0.00933536
Total Vit_A: 9.32974925
Total Vit_A_RAE: 2.69551925
Total Retinol: 2.676368
Total Alpha_Carot: 0.001141
Total Beta_Carot: 0.2439555
Total Beta_Crypt: 0.00228775
Total Lycopene: 0.002795
Total Lut_Zea: 0.1140215
Total Vit_E: 0.00978249
Total Vit_D: 0.00138
Total Vit_D_IU: 0.046
Total Vit_K: 0.008564775
Total FA_Sat: 0.100546791
Total FA_Mono: 0.09644669425
Total FA_Poly: 0.0346058315
Total Cholesterol: 1.07968

Breakdown By Ingredients:

A 3 1/2- to 4-pound chicken, cut into 8 serving pieces

Number of Grams: 708
Total Moisture: 367.3104
Total Calorie: 1925.76
Protein: 202.2756
Total Fat: 108.1116
Total Ash: 7.1508
Total Carbohydrate: 23.1516
Total Fiber: 0
Total Sugar: 0
Total Calcium: 120.36
Total Iron: 14.0892
Total Magnesium: 177
Total Phosphorus: 1373.52
Total Potassium: 1677.96
Total Sodium: 608.88
Total Zinc: 16.7088
Total Copper: 0.708
Total Manganese: 0.33276
Total Seleneium: 117.528
Total Vit_C: 3.54
Total Thiamin: 0.62304
Total Riboflavin: 1.96824
Total Niacin: 63.2244
Total Panto_Acid: 9.08364
Total Vit_B6: 2.9736
Total Folate_Tot: 219.48
Total Folic_Acid: 14.16
Total Food_Folate: 205.32
Total Folate_DFE: 226.56
Total Choline_Tot: 0
Total Vit_B12: 7.8588
Total Vit_A_IU: 5848.08
Total Vit_A_RAE: 1755.84
Total Retinol: 1755.84
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 29.4528
Total FA_Mono: 42.4092
Total FA_Poly: 24.8508
Total Cholesterol: 792.96

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground pepper

Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

1/2 cup plus 2 tablespoons flour

Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0

4 tablespoons butter

Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12

2 tablespoons vegetable oil

Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0

1/2 cup chicken stock, fresh or canned

Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6

2 tablespoons caraway seeds, coarsely crushed with a mortar and pestle or wrapped in a kitchen towel and coarsely crushed with a mallet or the side of a cleaver

Number of Grams: 13.4
Total Moisture: 1.32258
Total Calorie: 44.622
Protein: 2.64918
Total Fat: 1.95506
Total Ash: 0.78658
Total Carbohydrate: 6.6866
Total Fiber: 5.092
Total Sugar: 0.08576
Total Calcium: 92.326
Total Iron: 2.17482
Total Magnesium: 34.572
Total Phosphorus: 76.112
Total Potassium: 181.034
Total Sodium: 2.278
Total Zinc: 0.737
Total Copper: 0.12194
Total Manganese: 0.1742
Total Seleneium: 1.6214
Total Vit_C: 2.814
Total Thiamin: 0.051322
Total Riboflavin: 0.050786
Total Niacin: 0.483204
Total Panto_Acid: 0
Total Vit_B6: 0.04824
Total Folate_Tot: 1.34
Total Folic_Acid: 0
Total Food_Folate: 1.34
Total Folate_DFE: 1.34
Total Choline_Tot: 3.216
Total Vit_B12: 0
Total Vit_A_IU: 48.642
Total Vit_A_RAE: 2.412
Total Retinol: 0
Total Alpha_Carot: 1.072
Total Beta_Carot: 27.604
Total Beta_Crypt: 2.144
Total Lycopene: 2.68
Total Lut_Zea: 60.836
Total Vit_E: 0.335
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.08308
Total FA_Mono: 0.95475
Total FA_Poly: 0.438448
Total Cholesterol: 0

2 cups sour cream

Number of Grams: 460
Total Moisture: 326.6
Total Calorie: 832.6
Protein: 32.2
Total Fat: 64.86
Total Ash: 4.14
Total Carbohydrate: 32.2
Total Fiber: 0
Total Sugar: 1.38
Total Calcium: 648.6
Total Iron: 0.276
Total Magnesium: 50.6
Total Phosphorus: 391
Total Potassium: 970.6
Total Sodium: 322
Total Zinc: 1.242
Total Copper: 0.046
Total Manganese: 0
Total Seleneium: 18.86
Total Vit_C: 4.14
Total Thiamin: 0.184
Total Riboflavin: 1.104
Total Niacin: 0.322
Total Panto_Acid: 0
Total Vit_B6: 0.092
Total Folate_Tot: 50.6
Total Folic_Acid: 0
Total Food_Folate: 50.6
Total Folate_DFE: 50.6
Total Choline_Tot: 87.4
Total Vit_B12: 1.38
Total Vit_A_IU: 2005.6
Total Vit_A_RAE: 547.4
Total Retinol: 538.2
Total Alpha_Carot: 0
Total Beta_Carot: 124.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.84
Total Vit_D: 1.38
Total Vit_D_IU: 46
Total Vit_K: 3.22
Total FA_Sat: 40.02
Total FA_Mono: 18.86
Total FA_Poly: 2.3
Total Cholesterol: 161

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