Fish

Fried Trout with Bacon

To serve 4

American Cooking: The Northwest: Recipes - Fish

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 4

Add_RecipeNutrientData

Total Moisture: 755.609453333333
Total Calorie: 1761.85533333333
Total Protein: 224.292763333333
Total Total_Fat: 64.5244866666667
Total Ash: 23.6088633333333
Total Carbohydrate: 57.21445
Total Fiber: 4.0901
Total Sugar: 2.27003
Total Calcium: 0.651127666666667
Total Iron: 0.0106638866666667
Total Magnesium: 0.330458666666667
Total Phosphorus: 2.89528266666667
Total Potassium: 5.00607966666667
Total Sodium: 4.15879666666667
Total Zinc: 0.01310348
Total Copper: 0.00121040666666667
Total Manganese: 0.00193572933333333
Total Selenium: 0.0001824233
Total Vit_C: 0.06628
Total Thiamin: 0.002154841
Total Riboflaven: 0.00149135
Total Niacin: 0.0622116593333333
Total Panto_Acid: 0.00986201466666667
Total Vit_B6: 0.00426854866666667
Total Folate_Tot: 0.232449
Total Folic_Acid: 0.09625
Total Food_Folate: 0.136199
Total Folate_DFE: 0.299949
Total CholineTot: 0.086102
Total Vit_B12: 0.0413494666666667
Total Vit_A: 0.616997333333333
Total Vit_A_RAE: 0.183280666666667
Total Retinol: 0.182386666666667
Total Alpha_Carot: 0.000864
Total Beta_Carot: 0.003765
Total Beta_Crypt: 0.01685
Total Lycopene: 4E-05
Total Lut_Zea: 0.059523
Total Vit_E: 0.00065823
Total Vit_D: 0.000368
Total Vit_D_IU: 0.01564
Total Vit_K: 0.0005149
Total FA_Sat: 0.0176854323333333
Total FA_Mono: 0.0245889596666667
Total FA_Poly: 0.0171733876666667
Total Cholesterol: 0.626013333333333


Breakdown By Ingredients:

4 fresh rainbow or brook trout, about 1/2 pound each, cleaned but with head and tail left on, or substitute 4 frozen trout, thoroughly defrosted and drained

Number of Grams: 906.666666666667
Total Moisture: 651.621333333333
Total Calorie: 1078.93333333333
Protein: 185.685333333333
Total Fat: 31.3706666666667
Total Ash: 11.8773333333333
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 607.466666666667
Total Iron: 6.34666666666667
Total Magnesium: 281.066666666667
Total Phosphorus: 2457.06666666667
Total Potassium: 4361.06666666667
Total Sodium: 281.066666666667
Total Zinc: 9.792
Total Copper: 0.988266666666667
Total Manganese: 1.43253333333333
Total Seleneium: 114.24
Total Vit_C: 21.76
Total Thiamin: 1.1152
Total Riboflavin: 0.952
Total Niacin: 48.8149333333333
Total Panto_Acid: 8.41386666666667
Total Vit_B6: 3.68106666666667
Total Folate_Tot: 108.8
Total Folic_Acid: 0
Total Food_Folate: 108.8
Total Folate_DFE: 108.8
Total Choline_Tot: 0
Total Vit_B12: 40.3466666666667
Total Vit_A_IU: 562.133333333333
Total Vit_A_RAE: 172.266666666667
Total Retinol: 172.266666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.54613333333333
Total FA_Mono: 10.2362666666667
Total FA_Poly: 11.2154666666667
Total Cholesterol: 534.933333333333

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

8 slices lean bacon

Number of Grams: 92
Total Moisture: 21.758
Total Calorie: 430.56
Protein: 31.2064
Total Fat: 32.2828
Total Ash: 5.1888
Total Carbohydrate: 1.564
Total Fiber: 0
Total Sugar: 0
Total Calcium: 10.12
Total Iron: 0.874
Total Magnesium: 28.52
Total Phosphorus: 356.96
Total Potassium: 459.08
Total Sodium: 1549.28
Total Zinc: 2.8152
Total Copper: 0.0966
Total Manganese: 0.02024
Total Seleneium: 46.644
Total Vit_C: 0
Total Thiamin: 0.5152
Total Riboflavin: 0.21344
Total Niacin: 9.62044
Total Panto_Acid: 1.012
Total Vit_B6: 0.4922
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 81.88
Total Vit_B12: 1.0028
Total Vit_A_IU: 34.04
Total Vit_A_RAE: 10.12
Total Retinol: 10.12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.3864
Total Vit_D: 0.368
Total Vit_D_IU: 15.64
Total Vit_K: 0
Total FA_Sat: 11.00688
Total FA_Mono: 14.2876
Total FA_Poly: 5.62304
Total Cholesterol: 91.08

1/2 cup flour

Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0

1 lemon quartered

Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0