American Cooking: The Northwest: Recipes
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Fish
Deep-fried Smelts
To serve 4
12 smelts (about 1 1/2 pounds) , cleaned, opened flat and boned, with heads and tails left on (see page 199 of the Main Volume)
1 teaspoon salt
Freshly ground black pepper
1 cup flour
1 teaspoon salt
Freshly ground black pepper
1 cup flour
1 1/2 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
2 eggs
Vegetable oil for deep frying
1 lemon cut into 4 or 8 wedges
2 eggs
Vegetable oil for deep frying
1 lemon cut into 4 or 8 wedges
Wash the smelts under cold running water and pat them dry with paper towels. Sprinkle the fish evenly with the salt and a few, grindings of pepper. Spread the flour and crumbs on two separate plates and beat the eggs to a froth in a shallow bowl. Dip the smelts, one at a time, in the flour to coat both sides and shake them to remove the excess flour. Then immerse each one in the beaten eggs and roll it in the bread crumbs. Arrange the smelts side by side on wax paper and refrigerate for at least 15 minutes, to allow the coating to become firm.
Pour vegetable oil into a deep fryer or large heavy saucepan to a depth of 3 inches and heat the oil until it reaches a temperature of 375° on a deep-frying thermometer.
Deep-fry the smelts 3 or 4 at a time, turning them gently about in the hot oil for about 3 minutes, until they are crisp and golden on all sides. As they brown, transfer the fish to paper towels to drain.
Serve the deep-fried smelts while they are still hot, arranging them attractively on a heated platter or individual plates. Accompany the fish with the lemon wedges.
Add_RecipeNutrientData
Total Moisture: 712.01232
Total Calorie: 2912.442
Total Protein: 167.92828
Total Total_Fat: 148.03552
Total Ash: 22.06588
Total Carbohydrate: 220.6718
Total Fiber: 13.0676
Total Sugar: 12.85278
Total Calcium: 0.803376
Total Iron: 0.02203782
Total Magnesium: 0.320282
Total Phosphorus: 2.178056
Total Potassium: 2.680328
Total Sodium: 4.06554
Total Zinc: 0.01579278
Total Copper: 0.00164584
Total Manganese: 0.007185986
Total Selenium: 0.0003624508
Total Vit_C: 0.04452
Total Thiamin: 0.002689606
Total Riboflaven: 0.00256052
Total Niacin: 0.028148366
Total Panto_Acid: 0.007475538
Total Vit_B6: 0.001508802
Total Folate_Tot: 0.485564
Total Folic_Acid: 0.32534
Total Food_Folate: 0.160224
Total Folate_DFE: 0.712904
Total CholineTot: 0.761902
Total Vit_B12: 0.024849
Total Vit_A: 0.902074
Total Vit_A_RAE: 0.262894
Total Retinol: 0.262
Total Alpha_Carot: 0.000864
Total Beta_Carot: 0.00439
Total Beta_Crypt: 0.02585
Total Lycopene: 4E-05
Total Lut_Zea: 0.611898
Total Vit_E: 0.02941118
Total Vit_D: 0.00744
Total Vit_D_IU: 0.2928
Total Vit_K: 0.0123744
Total FA_Sat: 0.015670074
Total FA_Mono: 0.090423448
Total FA_Poly: 0.031008966
Total Cholesterol: 0.848
Breakdown By Ingredients:
Number of Grams: 680
Total Moisture: 535.636
Total Calorie: 659.6
Protein: 119.884
Total Fat: 16.456
Total Ash: 9.52
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 408
Total Iron: 6.12
Total Magnesium: 204
Total Phosphorus: 1564
Total Potassium: 1972
Total Sodium: 408
Total Zinc: 11.22
Total Copper: 0.9452
Total Manganese: 4.76
Total Seleneium: 248.2
Total Vit_C: 0
Total Thiamin: 0.068
Total Riboflavin: 0.816
Total Niacin: 9.86
Total Panto_Acid: 4.3384
Total Vit_B6: 1.02
Total Folate_Tot: 27.2
Total Folic_Acid: 0
Total Food_Folate: 27.2
Total Folate_DFE: 27.2
Total Choline_Tot: 442
Total Vit_B12: 23.392
Total Vit_A_IU: 340
Total Vit_A_RAE: 102
Total Retinol: 102
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.4
Total Vit_D: 5.44
Total Vit_D_IU: 210.8
Total Vit_K: 0.68
Total FA_Sat: 3.0736
Total FA_Mono: 4.3588
Total FA_Poly: 6.018
Total Cholesterol: 476
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0
Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 112
Total Moisture: 0
Total Calorie: 990.08
Protein: 0
Total Fat: 112
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 24.416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.29232
Total FA_Mono: 80.62992
Total FA_Poly: 19.14976
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Total Calorie: 2912.442
Total Protein: 167.92828
Total Total_Fat: 148.03552
Total Ash: 22.06588
Total Carbohydrate: 220.6718
Total Fiber: 13.0676
Total Sugar: 12.85278
Total Calcium: 0.803376
Total Iron: 0.02203782
Total Magnesium: 0.320282
Total Phosphorus: 2.178056
Total Potassium: 2.680328
Total Sodium: 4.06554
Total Zinc: 0.01579278
Total Copper: 0.00164584
Total Manganese: 0.007185986
Total Selenium: 0.0003624508
Total Vit_C: 0.04452
Total Thiamin: 0.002689606
Total Riboflaven: 0.00256052
Total Niacin: 0.028148366
Total Panto_Acid: 0.007475538
Total Vit_B6: 0.001508802
Total Folate_Tot: 0.485564
Total Folic_Acid: 0.32534
Total Food_Folate: 0.160224
Total Folate_DFE: 0.712904
Total CholineTot: 0.761902
Total Vit_B12: 0.024849
Total Vit_A: 0.902074
Total Vit_A_RAE: 0.262894
Total Retinol: 0.262
Total Alpha_Carot: 0.000864
Total Beta_Carot: 0.00439
Total Beta_Crypt: 0.02585
Total Lycopene: 4E-05
Total Lut_Zea: 0.611898
Total Vit_E: 0.02941118
Total Vit_D: 0.00744
Total Vit_D_IU: 0.2928
Total Vit_K: 0.0123744
Total FA_Sat: 0.015670074
Total FA_Mono: 0.090423448
Total FA_Poly: 0.031008966
Total Cholesterol: 0.848
Breakdown By Ingredients:
12 smelts (about 1 1/2 pounds) , cleaned, opened flat and boned, with heads and tails left on (see page 199 of the Main Volume)
Number of Grams: 680
Total Moisture: 535.636
Total Calorie: 659.6
Protein: 119.884
Total Fat: 16.456
Total Ash: 9.52
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 408
Total Iron: 6.12
Total Magnesium: 204
Total Phosphorus: 1564
Total Potassium: 1972
Total Sodium: 408
Total Zinc: 11.22
Total Copper: 0.9452
Total Manganese: 4.76
Total Seleneium: 248.2
Total Vit_C: 0
Total Thiamin: 0.068
Total Riboflavin: 0.816
Total Niacin: 9.86
Total Panto_Acid: 4.3384
Total Vit_B6: 1.02
Total Folate_Tot: 27.2
Total Folic_Acid: 0
Total Food_Folate: 27.2
Total Folate_DFE: 27.2
Total Choline_Tot: 442
Total Vit_B12: 23.392
Total Vit_A_IU: 340
Total Vit_A_RAE: 102
Total Retinol: 102
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.4
Total Vit_D: 5.44
Total Vit_D_IU: 210.8
Total Vit_K: 0.68
Total FA_Sat: 3.0736
Total FA_Mono: 4.3588
Total FA_Poly: 6.018
Total Cholesterol: 476
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
1 cup flour
Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
Total Potassium: 133.75
Total Sodium: 2.5
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0
1 1/2 cups soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Vegetable oil for deep frying
Number of Grams: 112
Total Moisture: 0
Total Calorie: 990.08
Protein: 0
Total Fat: 112
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 24.416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 7.29232
Total FA_Mono: 80.62992
Total FA_Poly: 19.14976
Total Cholesterol: 0
1 lemon cut into 4 or 8 wedges
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
AD Space