American Cooking: The Northwest: Recipes
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Soups and Appetizers
Mushroom and Potato Soup
To serve 8 to 10
6 tablespoons butter
1 1/2 pounds firm fresh mushrooms, wiped with a dampened towel, trimmed, and cut lengthwise, including the stems, into 1/8-inch-thick slices
1 cup finely chopped onions
6 cups chicken stock, fresh or canned
6 small boiling potatoes (about 1 1/2 pounds), peeled and cut into 1/4-inch slices
1 teaspoon salt
1 1/2 pounds firm fresh mushrooms, wiped with a dampened towel, trimmed, and cut lengthwise, including the stems, into 1/8-inch-thick slices
1 cup finely chopped onions
6 cups chicken stock, fresh or canned
6 small boiling potatoes (about 1 1/2 pounds), peeled and cut into 1/4-inch slices
1 teaspoon salt
1/4 cup finely chopped celery
1/4 cup finely chopped scallions, including the green tops
2 tbsps PARSLEY,FRSH
1 cup SOUR CREAM,REDUCED FAT
1 tablespoon finely cut fresh dill leaves
2 dashs Pepper - Black
1/4 cup finely chopped scallions, including the green tops
2 tbsps PARSLEY,FRSH
1 cup SOUR CREAM,REDUCED FAT
1 tablespoon finely cut fresh dill leaves
2 dashs Pepper - Black
In a heavy 4- to 5-quart enameled or stainless-steel casserole, melt 4 tablespoons of the butter over moderate heat. When the foam begins to subside, add the mushrooms and onions, and stir until they are evenly coated with the butter. Reduce the heat to low, partially cover the casserole, and simmer for 20 minutes.
Stir in the chicken stock, potato slices and salt, and bring the mixture to a boil over high heat. Reduce the heat to low, cover partially, and simmer for about 25 minutes longer, or until the potato slices are tender but still intact.
Meanwhile, melt the remaining 2 tablespoons of butter in a heavy 8- to 10-inch skillet. When the foam begins to subside, add the celery, scallions and parsley and, stirring frequently, cook uncovered over low heat for about 15 minutes, until the celery is tender but not brown.
In a small bowl, combine the sour cream with about 1/2 cup of the simmering mushroom soup stock and mix well. Stirring constantly, pour the sour-cream mixture into the skillet gradually and bring the mixture to a boil over high heat.
Add the entire contents of the skillet to the mushroom soup and stir together gently but thoroughly. Taste for seasoning. Then pour the soup into a heated tureen or individual soup plates, sprinkle with the dill and a few grindings of pepper, and serve at once.
American Cooking: The Northwest: Recipes
-
Soups and Appetizers
Add_RecipeNutrientData
Total Moisture: 2477.42852875
Total Calorie: 2316.540375
Total Protein: 75.1029175
Total Total_Fat: 120.609165
Total Ash: 25.54699125
Total Carbohydrate: 242.1201225
Total Fiber: 19.6987625
Total Sugar: 42.09685
Total Calcium: 0.534276
Total Iron: 0.00789427375
Total Magnesium: 0.282095375
Total Phosphorus: 1.15251625
Total Potassium: 5.56725025
Total Sodium: 4.638626625
Total Zinc: 0.00633282875
Total Copper: 0.00284392775
Total Manganese: 0.0014822435
Total Selenium: 6.48164E-05
Total Vit_C: 0.093236375
Total Thiamin: 0.00160540975
Total Riboflaven: 0.0028803615
Total Niacin: 0.04093827425
Total Panto_Acid: 0.007370199625
Total Vit_B6: 0.003398271125
Total Folate_Tot: 0.27180075
Total Folic_Acid: 0
Total Food_Folate: 0.27180075
Total Folate_DFE: 0.27180075
Total CholineTot: 0.335135
Total Vit_B12: 0.00091884
Total Vit_A: 4.28315125
Total Vit_A_RAE: 0.92526725
Total Retinol: 0.855192
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.808215
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.8675515
Total Vit_E: 0.003721395
Total Vit_D: 0.00111
Total Vit_D_IU: 0.0377
Total Vit_K: 0.21170965
Total FA_Sat: 0.0680483165
Total FA_Mono: 0.03785661025
Total FA_Poly: 0.007518344375
Total Cholesterol: 0.30688
Breakdown By Ingredients:
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
Number of Grams: 210
Total Moisture: 194.145
Total Calorie: 46.2
Protein: 6.489
Total Fat: 0.714
Total Ash: 1.785
Total Carbohydrate: 6.846
Total Fiber: 2.1
Total Sugar: 4.158
Total Calcium: 6.3
Total Iron: 1.05
Total Magnesium: 18.9
Total Phosphorus: 180.6
Total Potassium: 667.8
Total Sodium: 10.5
Total Zinc: 1.092
Total Copper: 0.6678
Total Manganese: 0.0987
Total Seleneium: 19.53
Total Vit_C: 4.41
Total Thiamin: 0.1701
Total Riboflavin: 0.8442
Total Niacin: 7.5747
Total Panto_Acid: 3.1437
Total Vit_B6: 0.2184
Total Folate_Tot: 35.7
Total Folic_Acid: 0
Total Food_Folate: 35.7
Total Folate_DFE: 35.7
Total Choline_Tot: 35.7
Total Vit_B12: 0.084
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.021
Total Vit_D: 0.42
Total Vit_D_IU: 14.7
Total Vit_K: 0
Total FA_Sat: 0.105
Total FA_Mono: 0
Total FA_Poly: 0.336
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 1440
Total Moisture: 1326.96
Total Calorie: 518.4
Protein: 36.288
Total Fat: 17.28
Total Ash: 9.072
Total Carbohydrate: 50.832
Total Fiber: 0
Total Sugar: 22.752
Total Calcium: 43.2
Total Iron: 3.024
Total Magnesium: 57.6
Total Phosphorus: 388.8
Total Potassium: 1512
Total Sodium: 2059.2
Total Zinc: 2.016
Total Copper: 0.7776
Total Manganese: 0
Total Seleneium: 31.68
Total Vit_C: 2.88
Total Thiamin: 0.504
Total Riboflavin: 1.224
Total Niacin: 22.8096
Total Panto_Acid: 0
Total Vit_B6: 0.8784
Total Folate_Tot: 72
Total Folic_Acid: 0
Total Food_Folate: 72
Total Folate_DFE: 72
Total Choline_Tot: 129.6
Total Vit_B12: 0
Total Vit_A_IU: 43.2
Total Vit_A_RAE: 14.4
Total Retinol: 14.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14.4
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.88
Total FA_Sat: 4.6224
Total FA_Mono: 8.3808
Total FA_Poly: 3.0672
Total Cholesterol: 43.2
Number of Grams: 750
Total Moisture: 580.95
Total Calorie: 645
Protein: 12.825
Total Fat: 0.75
Total Ash: 5.4
Total Carbohydrate: 150.075
Total Fiber: 13.5
Total Sugar: 6.675
Total Calcium: 60
Total Iron: 2.325
Total Magnesium: 150
Total Phosphorus: 300
Total Potassium: 2460
Total Sodium: 37.5
Total Zinc: 2.025
Total Copper: 1.2525
Total Manganese: 1.05
Total Seleneium: 2.25
Total Vit_C: 55.5
Total Thiamin: 0.735
Total Riboflavin: 0.1425
Total Niacin: 9.84
Total Panto_Acid: 3.8175
Total Vit_B6: 2.0175
Total Folate_Tot: 67.5
Total Folic_Acid: 0
Total Food_Folate: 67.5
Total Folate_DFE: 67.5
Total Choline_Tot: 97.5
Total Vit_B12: 0
Total Vit_A_IU: 15
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 67.5
Total Vit_E: 0.075
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.5
Total FA_Sat: 0.195
Total FA_Mono: 0.015
Total FA_Poly: 0.3225
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5
Number of Grams: 1.1125
Total Moisture: 0.95619375
Total Calorie: 0.478375
Protein: 0.0384925
Total Fat: 0.01246
Total Ash: 0.02725625
Total Carbohydrate: 0.0780975
Total Fiber: 0.0233625
Total Sugar: 0
Total Calcium: 2.314
Total Iron: 0.07331375
Total Magnesium: 0.611875
Total Phosphorus: 0.73425
Total Potassium: 8.21025
Total Sodium: 0.678625
Total Zinc: 0.01012375
Total Copper: 0.00162425
Total Manganese: 0.014062
Total Seleneium: 0
Total Vit_C: 0.945625
Total Thiamin: 0.00064525
Total Riboflavin: 0.003293
Total Niacin: 0.01746625
Total Panto_Acid: 0.004416625
Total Vit_B6: 0.002058125
Total Folate_Tot: 1.66875
Total Folic_Acid: 0
Total Food_Folate: 1.66875
Total Folate_DFE: 1.66875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 85.86275
Total Vit_A_RAE: 4.29425
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0006675
Total FA_Mono: 0.00892225
Total FA_Poly: 0.001056875
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Total Calorie: 2316.540375
Total Protein: 75.1029175
Total Total_Fat: 120.609165
Total Ash: 25.54699125
Total Carbohydrate: 242.1201225
Total Fiber: 19.6987625
Total Sugar: 42.09685
Total Calcium: 0.534276
Total Iron: 0.00789427375
Total Magnesium: 0.282095375
Total Phosphorus: 1.15251625
Total Potassium: 5.56725025
Total Sodium: 4.638626625
Total Zinc: 0.00633282875
Total Copper: 0.00284392775
Total Manganese: 0.0014822435
Total Selenium: 6.48164E-05
Total Vit_C: 0.093236375
Total Thiamin: 0.00160540975
Total Riboflaven: 0.0028803615
Total Niacin: 0.04093827425
Total Panto_Acid: 0.007370199625
Total Vit_B6: 0.003398271125
Total Folate_Tot: 0.27180075
Total Folic_Acid: 0
Total Food_Folate: 0.27180075
Total Folate_DFE: 0.27180075
Total CholineTot: 0.335135
Total Vit_B12: 0.00091884
Total Vit_A: 4.28315125
Total Vit_A_RAE: 0.92526725
Total Retinol: 0.855192
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.808215
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.8675515
Total Vit_E: 0.003721395
Total Vit_D: 0.00111
Total Vit_D_IU: 0.0377
Total Vit_K: 0.21170965
Total FA_Sat: 0.0680483165
Total FA_Mono: 0.03785661025
Total FA_Poly: 0.007518344375
Total Cholesterol: 0.30688
Breakdown By Ingredients:
6 tablespoons butter
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
1 1/2 pounds firm fresh mushrooms, wiped with a dampened towel, trimmed, and cut lengthwise, including the stems, into 1/8-inch-thick slices
Number of Grams: 210
Total Moisture: 194.145
Total Calorie: 46.2
Protein: 6.489
Total Fat: 0.714
Total Ash: 1.785
Total Carbohydrate: 6.846
Total Fiber: 2.1
Total Sugar: 4.158
Total Calcium: 6.3
Total Iron: 1.05
Total Magnesium: 18.9
Total Phosphorus: 180.6
Total Potassium: 667.8
Total Sodium: 10.5
Total Zinc: 1.092
Total Copper: 0.6678
Total Manganese: 0.0987
Total Seleneium: 19.53
Total Vit_C: 4.41
Total Thiamin: 0.1701
Total Riboflavin: 0.8442
Total Niacin: 7.5747
Total Panto_Acid: 3.1437
Total Vit_B6: 0.2184
Total Folate_Tot: 35.7
Total Folic_Acid: 0
Total Food_Folate: 35.7
Total Folate_DFE: 35.7
Total Choline_Tot: 35.7
Total Vit_B12: 0.084
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.021
Total Vit_D: 0.42
Total Vit_D_IU: 14.7
Total Vit_K: 0
Total FA_Sat: 0.105
Total FA_Mono: 0
Total FA_Poly: 0.336
Total Cholesterol: 0
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
6 cups chicken stock, fresh or canned
Number of Grams: 1440
Total Moisture: 1326.96
Total Calorie: 518.4
Protein: 36.288
Total Fat: 17.28
Total Ash: 9.072
Total Carbohydrate: 50.832
Total Fiber: 0
Total Sugar: 22.752
Total Calcium: 43.2
Total Iron: 3.024
Total Magnesium: 57.6
Total Phosphorus: 388.8
Total Potassium: 1512
Total Sodium: 2059.2
Total Zinc: 2.016
Total Copper: 0.7776
Total Manganese: 0
Total Seleneium: 31.68
Total Vit_C: 2.88
Total Thiamin: 0.504
Total Riboflavin: 1.224
Total Niacin: 22.8096
Total Panto_Acid: 0
Total Vit_B6: 0.8784
Total Folate_Tot: 72
Total Folic_Acid: 0
Total Food_Folate: 72
Total Folate_DFE: 72
Total Choline_Tot: 129.6
Total Vit_B12: 0
Total Vit_A_IU: 43.2
Total Vit_A_RAE: 14.4
Total Retinol: 14.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 14.4
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.88
Total FA_Sat: 4.6224
Total FA_Mono: 8.3808
Total FA_Poly: 3.0672
Total Cholesterol: 43.2
6 small boiling potatoes (about 1 1/2 pounds), peeled and cut into 1/4-inch slices
Number of Grams: 750
Total Moisture: 580.95
Total Calorie: 645
Protein: 12.825
Total Fat: 0.75
Total Ash: 5.4
Total Carbohydrate: 150.075
Total Fiber: 13.5
Total Sugar: 6.675
Total Calcium: 60
Total Iron: 2.325
Total Magnesium: 150
Total Phosphorus: 300
Total Potassium: 2460
Total Sodium: 37.5
Total Zinc: 2.025
Total Copper: 1.2525
Total Manganese: 1.05
Total Seleneium: 2.25
Total Vit_C: 55.5
Total Thiamin: 0.735
Total Riboflavin: 0.1425
Total Niacin: 9.84
Total Panto_Acid: 3.8175
Total Vit_B6: 2.0175
Total Folate_Tot: 67.5
Total Folic_Acid: 0
Total Food_Folate: 67.5
Total Folate_DFE: 67.5
Total Choline_Tot: 97.5
Total Vit_B12: 0
Total Vit_A_IU: 15
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 67.5
Total Vit_E: 0.075
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.5
Total FA_Sat: 0.195
Total FA_Mono: 0.015
Total FA_Poly: 0.3225
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 cup finely chopped celery
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
1/4 cup finely chopped scallions, including the green tops
Number of Grams: 25
Total Moisture: 22.4575
Total Calorie: 8
Protein: 0.4575
Total Fat: 0.0475
Total Ash: 0.2025
Total Carbohydrate: 1.835
Total Fiber: 0.65
Total Sugar: 0.5825
Total Calcium: 18
Total Iron: 0.37
Total Magnesium: 5
Total Phosphorus: 9.25
Total Potassium: 69
Total Sodium: 4
Total Zinc: 0.0975
Total Copper: 0.02075
Total Manganese: 0.04
Total Seleneium: 0.15
Total Vit_C: 4.7
Total Thiamin: 0.01375
Total Riboflavin: 0.02
Total Niacin: 0.13125
Total Panto_Acid: 0.01875
Total Vit_B6: 0.01525
Total Folate_Tot: 16
Total Folic_Acid: 0
Total Food_Folate: 16
Total Folate_DFE: 16
Total Choline_Tot: 1.25
Total Vit_B12: 0
Total Vit_A_IU: 249.25
Total Vit_A_RAE: 12.5
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 149.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 284.25
Total Vit_E: 0.1375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 51.75
Total FA_Sat: 0.008
Total FA_Mono: 0.00675
Total FA_Poly: 0.0185
Total Cholesterol: 0
2 tbsps PARSLEY,FRSH
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
1 cup SOUR CREAM,REDUCED FAT
Number of Grams: 230
Total Moisture: 163.3
Total Calorie: 416.3
Protein: 16.1
Total Fat: 32.43
Total Ash: 2.07
Total Carbohydrate: 16.1
Total Fiber: 0
Total Sugar: 0.69
Total Calcium: 324.3
Total Iron: 0.138
Total Magnesium: 25.3
Total Phosphorus: 195.5
Total Potassium: 485.3
Total Sodium: 161
Total Zinc: 0.621
Total Copper: 0.023
Total Manganese: 0
Total Seleneium: 9.43
Total Vit_C: 2.07
Total Thiamin: 0.092
Total Riboflavin: 0.552
Total Niacin: 0.161
Total Panto_Acid: 0
Total Vit_B6: 0.046
Total Folate_Tot: 25.3
Total Folic_Acid: 0
Total Food_Folate: 25.3
Total Folate_DFE: 25.3
Total Choline_Tot: 43.7
Total Vit_B12: 0.69
Total Vit_A_IU: 1002.8
Total Vit_A_RAE: 273.7
Total Retinol: 269.1
Total Alpha_Carot: 0
Total Beta_Carot: 62.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.92
Total Vit_D: 0.69
Total Vit_D_IU: 23
Total Vit_K: 1.61
Total FA_Sat: 20.01
Total FA_Mono: 9.43
Total FA_Poly: 1.15
Total Cholesterol: 80.5
1 tablespoon finely cut fresh dill leaves
Number of Grams: 1.1125
Total Moisture: 0.95619375
Total Calorie: 0.478375
Protein: 0.0384925
Total Fat: 0.01246
Total Ash: 0.02725625
Total Carbohydrate: 0.0780975
Total Fiber: 0.0233625
Total Sugar: 0
Total Calcium: 2.314
Total Iron: 0.07331375
Total Magnesium: 0.611875
Total Phosphorus: 0.73425
Total Potassium: 8.21025
Total Sodium: 0.678625
Total Zinc: 0.01012375
Total Copper: 0.00162425
Total Manganese: 0.014062
Total Seleneium: 0
Total Vit_C: 0.945625
Total Thiamin: 0.00064525
Total Riboflavin: 0.003293
Total Niacin: 0.01746625
Total Panto_Acid: 0.004416625
Total Vit_B6: 0.002058125
Total Folate_Tot: 1.66875
Total Folic_Acid: 0
Total Food_Folate: 1.66875
Total Folate_DFE: 1.66875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 85.86275
Total Vit_A_RAE: 4.29425
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0006675
Total FA_Mono: 0.00892225
Total FA_Poly: 0.001056875
Total Cholesterol: 0
2 dashs Pepper - Black
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
AD Space