American Cooking: The Northwest: Recipes
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Shellfish
Oysters Meunière
To serve 4 as a first course
10 tablespoons butter, cut into bits
12 shucked medium-sized oysters, thoroughly defrosted if frozen
1/2 teaspoon salt
Freshly ground black pepper
1/4 cup flour
12 shucked medium-sized oysters, thoroughly defrosted if frozen
1/2 teaspoon salt
Freshly ground black pepper
1/4 cup flour
2 tablespoons vegetable oil
4 slices hot white toast, trimmed of crusts
1/4 cup finely chopped fresh parsley
1 lemon, cut into 4 or 8 wedges
4 slices hot white toast, trimmed of crusts
1/4 cup finely chopped fresh parsley
1 lemon, cut into 4 or 8 wedges
Melt 8 tablespoons of the butter in a small saucepan or skillet set over low heat, stirring frequently until the butter turns a nutlike brown. Do not let the butter burn. Remove the pan from the heat and cover to keep the butter warm.
Spread the oysters on paper towels and pat them completely dry. Then sprinkle the oysters with the salt and a few grindings of pepper, dip them one at a time into the flour and vigorously shake off the excess. In a heavy 10- to 12-inch skillet, melt the remaining 2 tablespoons of butter bits with the oil over moderate heat. Add the oysters and, turning them frequently with a slotted spatula, fry for 1 to 2 minutes on each side, until they are plump and golden and their edges begin to curl.
Immediately, place a slice of roast on each of four heated individual plates. Arrange the fried oysters on top, pour the brown butter over them, sprinkle them with the parsley and garnish the plates with lemon wedges. Serve at once.
American Cooking: The Northwest: Recipes
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Shellfish
Add_RecipeNutrientData
Total Moisture: 653.84242
Total Calorie: 2162.232
Total Protein: 74.464605
Total Total_Fat: 160.06747
Total Ash: 15.372455
Total Carbohydrate: 111.717475
Total Fiber: 14.04535
Total Sugar: 7.998355
Total Calcium: 0.8969935
Total Iron: 0.03907852
Total Magnesium: 0.185427
Total Phosphorus: 1.177646
Total Potassium: 1.4196755
Total Sodium: 2.360465
Total Zinc: 0.10134683
Total Copper: 0.00974759
Total Manganese: 0.004864591
Total Selenium: 0.00049240955
Total Vit_C: 0.11247
Total Thiamin: 0.0012723285
Total Riboflaven: 0.001918115
Total Niacin: 0.019237476
Total Panto_Acid: 0.004025073
Total Vit_B6: 0.000488892
Total Folate_Tot: 0.2957615
Total Folic_Acid: 0.103005
Total Food_Folate: 0.1927565
Total Folate_DFE: 0.3687115
Total CholineTot: 0.040542
Total Vit_B12: 0.0962414
Total Vit_A: 6.456859
Total Vit_A_RAE: 1.521324
Total Retinol: 1.43882
Total Alpha_Carot: 0.000864
Total Beta_Carot: 0.9881525
Total Beta_Crypt: 0.01685
Total Lycopene: 4E-05
Total Lut_Zea: 0.8969855
Total Vit_E: 0.010136455
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.26498515
Total FA_Sat: 0.0773868415
Total FA_Mono: 0.0560983955
Total FA_Poly: 0.0157398185
Total Cholesterol: 0.6053
Breakdown By Ingredients:
Number of Grams: 142
Total Moisture: 25.4748
Total Calorie: 1018.14
Protein: 1.207
Total Fat: 115.1762
Total Ash: 0.1278
Total Carbohydrate: 0.0852
Total Fiber: 0
Total Sugar: 0.0852
Total Calcium: 34.08
Total Iron: 0.0284
Total Magnesium: 2.84
Total Phosphorus: 34.08
Total Potassium: 34.08
Total Sodium: 15.62
Total Zinc: 0.1278
Total Copper: 0.02272
Total Manganese: 0.00568
Total Seleneium: 1.42
Total Vit_C: 0
Total Thiamin: 0.0071
Total Riboflavin: 0.04828
Total Niacin: 0.05964
Total Panto_Acid: 0.1562
Total Vit_B6: 0.00426
Total Folate_Tot: 4.26
Total Folic_Acid: 0
Total Food_Folate: 4.26
Total Folate_DFE: 4.26
Total Choline_Tot: 25.56
Total Vit_B12: 0.2414
Total Vit_A_IU: 3548.58
Total Vit_A_RAE: 971.28
Total Retinol: 952.82
Total Alpha_Carot: 0
Total Beta_Carot: 224.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.2944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.94
Total FA_Sat: 71.69438
Total FA_Mono: 33.2706
Total FA_Poly: 4.2742
Total Cholesterol: 305.3
Number of Grams: 600
Total Moisture: 492.36
Total Calorie: 486
Protein: 56.7
Total Fat: 13.8
Total Ash: 7.38
Total Carbohydrate: 29.7
Total Fiber: 0
Total Sugar: 0
Total Calcium: 48
Total Iron: 30.66
Total Magnesium: 132
Total Phosphorus: 972
Total Potassium: 1008
Total Sodium: 636
Total Zinc: 99.72
Total Copper: 9.456
Total Manganese: 3.858
Total Seleneium: 462
Total Vit_C: 48
Total Thiamin: 0.402
Total Riboflavin: 1.398
Total Niacin: 12.06
Total Panto_Acid: 3
Total Vit_B6: 0.3
Total Folate_Tot: 60
Total Folic_Acid: 0
Total Food_Folate: 60
Total Folate_DFE: 60
Total Choline_Tot: 0
Total Vit_B12: 96
Total Vit_A_IU: 1620
Total Vit_A_RAE: 486
Total Retinol: 486
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.06
Total FA_Mono: 2.148
Total FA_Poly: 5.364
Total Cholesterol: 300
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Number of Grams: 112
Total Moisture: 44.352
Total Calorie: 266.56
Protein: 11.9392
Total Fat: 2.408
Total Ash: 4.1328
Total Carbohydrate: 49.1792
Total Fiber: 10.304
Total Sugar: 5.6
Total Calcium: 766.08
Total Iron: 5.4768
Total Magnesium: 29.12
Total Phosphorus: 115.36
Total Potassium: 142.24
Total Sodium: 535.36
Total Zinc: 1.064
Total Copper: 0.16688
Total Manganese: 0.71008
Total Seleneium: 18.032
Total Vit_C: 0
Total Thiamin: 0.5712
Total Riboflavin: 0.2856
Total Niacin: 4.9896
Total Panto_Acid: 0.5096
Total Vit_B6: 0.0896
Total Folate_Tot: 142.24
Total Folic_Acid: 54.88
Total Food_Folate: 87.36
Total Folate_DFE: 181.44
Total Choline_Tot: 8.96
Total Vit_B12: 0
Total Vit_A_IU: 4.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28
Total Vit_E: 0.4256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.624
Total FA_Sat: 0.7056
Total FA_Mono: 0.44016
Total FA_Poly: 1.08976
Total Cholesterol: 0
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Total Calorie: 2162.232
Total Protein: 74.464605
Total Total_Fat: 160.06747
Total Ash: 15.372455
Total Carbohydrate: 111.717475
Total Fiber: 14.04535
Total Sugar: 7.998355
Total Calcium: 0.8969935
Total Iron: 0.03907852
Total Magnesium: 0.185427
Total Phosphorus: 1.177646
Total Potassium: 1.4196755
Total Sodium: 2.360465
Total Zinc: 0.10134683
Total Copper: 0.00974759
Total Manganese: 0.004864591
Total Selenium: 0.00049240955
Total Vit_C: 0.11247
Total Thiamin: 0.0012723285
Total Riboflaven: 0.001918115
Total Niacin: 0.019237476
Total Panto_Acid: 0.004025073
Total Vit_B6: 0.000488892
Total Folate_Tot: 0.2957615
Total Folic_Acid: 0.103005
Total Food_Folate: 0.1927565
Total Folate_DFE: 0.3687115
Total CholineTot: 0.040542
Total Vit_B12: 0.0962414
Total Vit_A: 6.456859
Total Vit_A_RAE: 1.521324
Total Retinol: 1.43882
Total Alpha_Carot: 0.000864
Total Beta_Carot: 0.9881525
Total Beta_Crypt: 0.01685
Total Lycopene: 4E-05
Total Lut_Zea: 0.8969855
Total Vit_E: 0.010136455
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.26498515
Total FA_Sat: 0.0773868415
Total FA_Mono: 0.0560983955
Total FA_Poly: 0.0157398185
Total Cholesterol: 0.6053
Breakdown By Ingredients:
10 tablespoons butter, cut into bits
Number of Grams: 142
Total Moisture: 25.4748
Total Calorie: 1018.14
Protein: 1.207
Total Fat: 115.1762
Total Ash: 0.1278
Total Carbohydrate: 0.0852
Total Fiber: 0
Total Sugar: 0.0852
Total Calcium: 34.08
Total Iron: 0.0284
Total Magnesium: 2.84
Total Phosphorus: 34.08
Total Potassium: 34.08
Total Sodium: 15.62
Total Zinc: 0.1278
Total Copper: 0.02272
Total Manganese: 0.00568
Total Seleneium: 1.42
Total Vit_C: 0
Total Thiamin: 0.0071
Total Riboflavin: 0.04828
Total Niacin: 0.05964
Total Panto_Acid: 0.1562
Total Vit_B6: 0.00426
Total Folate_Tot: 4.26
Total Folic_Acid: 0
Total Food_Folate: 4.26
Total Folate_DFE: 4.26
Total Choline_Tot: 25.56
Total Vit_B12: 0.2414
Total Vit_A_IU: 3548.58
Total Vit_A_RAE: 971.28
Total Retinol: 952.82
Total Alpha_Carot: 0
Total Beta_Carot: 224.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.2944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 9.94
Total FA_Sat: 71.69438
Total FA_Mono: 33.2706
Total FA_Poly: 4.2742
Total Cholesterol: 305.3
12 shucked medium-sized oysters, thoroughly defrosted if frozen
Number of Grams: 600
Total Moisture: 492.36
Total Calorie: 486
Protein: 56.7
Total Fat: 13.8
Total Ash: 7.38
Total Carbohydrate: 29.7
Total Fiber: 0
Total Sugar: 0
Total Calcium: 48
Total Iron: 30.66
Total Magnesium: 132
Total Phosphorus: 972
Total Potassium: 1008
Total Sodium: 636
Total Zinc: 99.72
Total Copper: 9.456
Total Manganese: 3.858
Total Seleneium: 462
Total Vit_C: 48
Total Thiamin: 0.402
Total Riboflavin: 1.398
Total Niacin: 12.06
Total Panto_Acid: 3
Total Vit_B6: 0.3
Total Folate_Tot: 60
Total Folic_Acid: 0
Total Food_Folate: 60
Total Folate_DFE: 60
Total Choline_Tot: 0
Total Vit_B12: 96
Total Vit_A_IU: 1620
Total Vit_A_RAE: 486
Total Retinol: 486
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.06
Total FA_Mono: 2.148
Total FA_Poly: 5.364
Total Cholesterol: 300
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
1/4 cup flour
Number of Grams: 31.25
Total Moisture: 3.725
Total Calorie: 113.75
Protein: 3.228125
Total Fat: 0.30625
Total Ash: 0.146875
Total Carbohydrate: 23.846875
Total Fiber: 0.84375
Total Sugar: 0.084375
Total Calcium: 4.6875
Total Iron: 1.45
Total Magnesium: 6.875
Total Phosphorus: 33.75
Total Potassium: 33.4375
Total Sodium: 0.625
Total Zinc: 0.21875
Total Copper: 0.045
Total Manganese: 0.213125
Total Seleneium: 10.59375
Total Vit_C: 0
Total Thiamin: 0.2453125
Total Riboflavin: 0.154375
Total Niacin: 1.845
Total Panto_Acid: 0.136875
Total Vit_B6: 0.01375
Total Folate_Tot: 57.1875
Total Folic_Acid: 48.125
Total Food_Folate: 9.0625
Total Folate_DFE: 90.9375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.3125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24.6875
Total Vit_E: 0.071875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.09375
Total FA_Sat: 0.0484375
Total FA_Mono: 0.0271875
Total FA_Poly: 0.1290625
Total Cholesterol: 0
2 tablespoons vegetable oil
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
4 slices hot white toast, trimmed of crusts
Number of Grams: 112
Total Moisture: 44.352
Total Calorie: 266.56
Protein: 11.9392
Total Fat: 2.408
Total Ash: 4.1328
Total Carbohydrate: 49.1792
Total Fiber: 10.304
Total Sugar: 5.6
Total Calcium: 766.08
Total Iron: 5.4768
Total Magnesium: 29.12
Total Phosphorus: 115.36
Total Potassium: 142.24
Total Sodium: 535.36
Total Zinc: 1.064
Total Copper: 0.16688
Total Manganese: 0.71008
Total Seleneium: 18.032
Total Vit_C: 0
Total Thiamin: 0.5712
Total Riboflavin: 0.2856
Total Niacin: 4.9896
Total Panto_Acid: 0.5096
Total Vit_B6: 0.0896
Total Folate_Tot: 142.24
Total Folic_Acid: 54.88
Total Food_Folate: 87.36
Total Folate_DFE: 181.44
Total Choline_Tot: 8.96
Total Vit_B12: 0
Total Vit_A_IU: 4.48
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 28
Total Vit_E: 0.4256
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.624
Total FA_Sat: 0.7056
Total FA_Mono: 0.44016
Total FA_Poly: 1.08976
Total Cholesterol: 0
1/4 cup finely chopped fresh parsley
Number of Grams: 15
Total Moisture: 13.1565
Total Calorie: 5.4
Protein: 0.4455
Total Fat: 0.1185
Total Ash: 0.33
Total Carbohydrate: 0.9495
Total Fiber: 0.495
Total Sugar: 0.1275
Total Calcium: 20.7
Total Iron: 0.93
Total Magnesium: 7.5
Total Phosphorus: 8.7
Total Potassium: 83.1
Total Sodium: 8.4
Total Zinc: 0.1605
Total Copper: 0.02235
Total Manganese: 0.024
Total Seleneium: 0.015
Total Vit_C: 19.95
Total Thiamin: 0.0129
Total Riboflavin: 0.0147
Total Niacin: 0.19695
Total Panto_Acid: 0.06
Total Vit_B6: 0.0135
Total Folate_Tot: 22.8
Total Folic_Acid: 0
Total Food_Folate: 22.8
Total Folate_DFE: 22.8
Total Choline_Tot: 1.8
Total Vit_B12: 0
Total Vit_A_IU: 1263.6
Total Vit_A_RAE: 63.15
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 758.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 834.15
Total Vit_E: 0.1125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 246
Total FA_Sat: 0.0198
Total FA_Mono: 0.04425
Total FA_Poly: 0.0186
Total Cholesterol: 0
1 lemon, cut into 4 or 8 wedges
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
AD Space