Fish

Cucumber and Sour-Cream Sauce

To make about 3 cups

American Cooking: The Northwest: Recipes - Fish

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 7

Add_RecipeNutrientData

Total Moisture: 814.49201875
Total Calorie: 926.749375
Total Protein: 35.8743375
Total Total_Fat: 65.703375
Total Ash: 18.00263625
Total Carbohydrate: 51.4901325
Total Fiber: 4.8297625
Total Sugar: 11.63813
Total Calcium: 0.73604
Total Iron: 0.00153941375
Total Magnesium: 0.111255875
Total Phosphorus: 0.50937275
Total Potassium: 1.69615325
Total Sodium: 4.986213625
Total Zinc: 0.00214568375
Total Copper: 0.00038122275
Total Manganese: 0.000470422
Total Selenium: 1.98636E-05
Total Vit_C: 0.026433425
Total Thiamin: 0.00036134125
Total Riboflaven: 0.0012416285
Total Niacin: 0.00065496075
Total Panto_Acid: 0.001104516625
Total Vit_B6: 0.000442103125
Total Folate_Tot: 0.12992575
Total Folic_Acid: 0
Total Food_Folate: 0.12992575
Total Folate_DFE: 0.12992575
Total CholineTot: 0.1143295
Total Vit_B12: 0.00138
Total Vit_A: 2.57034775
Total Vit_A_RAE: 0.57713875
Total Retinol: 0.5382
Total Alpha_Carot: 0.03216
Total Beta_Carot: 0.3482
Total Beta_Crypt: 0.100494
Total Lycopene: 0
Total Lut_Zea: 0.1279265
Total Vit_E: 0.002116835
Total Vit_D: 0.00138
Total Vit_D_IU: 0.046
Total Vit_K: 0.03296535
Total FA_Sat: 0.0401337975
Total FA_Mono: 0.01890363725
Total FA_Poly: 0.002369481875
Total Cholesterol: 0.161


Breakdown By Ingredients:

1 large or 2 medium-sized cucumbers, peeled and cut crosswise into 1/8-inch-thick slices

Number of Grams: 402
Total Moisture: 388.8546
Total Calorie: 48.24
Protein: 2.3718
Total Fat: 0.6432
Total Ash: 1.4472
Total Carbohydrate: 8.6832
Total Fiber: 2.814
Total Sugar: 5.5476
Total Calcium: 56.28
Total Iron: 0.8844
Total Magnesium: 48.24
Total Phosphorus: 84.42
Total Potassium: 546.72
Total Sodium: 8.04
Total Zinc: 0.6834
Total Copper: 0.28542
Total Manganese: 0.29346
Total Seleneium: 0.402
Total Vit_C: 12.864
Total Thiamin: 0.12462
Total Riboflavin: 0.1005
Total Niacin: 0.14874
Total Panto_Acid: 0.9648
Total Vit_B6: 0.20502
Total Folate_Tot: 56.28
Total Folic_Acid: 0
Total Food_Folate: 56.28
Total Folate_DFE: 56.28
Total Choline_Tot: 20.1
Total Vit_B12: 0
Total Vit_A_IU: 289.44
Total Vit_A_RAE: 16.08
Total Retinol: 0
Total Alpha_Carot: 32.16
Total Beta_Carot: 124.62
Total Beta_Crypt: 72.36
Total Lycopene: 0
Total Lut_Zea: 64.32
Total Vit_E: 0.1206
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.944
Total FA_Sat: 0.05226
Total FA_Mono: 0.00804
Total FA_Poly: 0.01206
Total Cholesterol: 0

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 medium-sized onion, thinly sliced and separated into rings

Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

1 pint sour cream

Number of Grams: 460
Total Moisture: 326.6
Total Calorie: 832.6
Protein: 32.2
Total Fat: 64.86
Total Ash: 4.14
Total Carbohydrate: 32.2
Total Fiber: 0
Total Sugar: 1.38
Total Calcium: 648.6
Total Iron: 0.276
Total Magnesium: 50.6
Total Phosphorus: 391
Total Potassium: 970.6
Total Sodium: 322
Total Zinc: 1.242
Total Copper: 0.046
Total Manganese: 0
Total Seleneium: 18.86
Total Vit_C: 4.14
Total Thiamin: 0.184
Total Riboflavin: 1.104
Total Niacin: 0.322
Total Panto_Acid: 0
Total Vit_B6: 0.092
Total Folate_Tot: 50.6
Total Folic_Acid: 0
Total Food_Folate: 50.6
Total Folate_DFE: 50.6
Total Choline_Tot: 87.4
Total Vit_B12: 1.38
Total Vit_A_IU: 2005.6
Total Vit_A_RAE: 547.4
Total Retinol: 538.2
Total Alpha_Carot: 0
Total Beta_Carot: 124.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.84
Total Vit_D: 1.38
Total Vit_D_IU: 46
Total Vit_K: 3.22
Total FA_Sat: 40.02
Total FA_Mono: 18.86
Total FA_Poly: 2.3
Total Cholesterol: 161

2 tablespoons finely cut fresh dill leaves

Number of Grams: 1.1125
Total Moisture: 0.95619375
Total Calorie: 0.478375
Protein: 0.0384925
Total Fat: 0.01246
Total Ash: 0.02725625
Total Carbohydrate: 0.0780975
Total Fiber: 0.0233625
Total Sugar: 0
Total Calcium: 2.314
Total Iron: 0.07331375
Total Magnesium: 0.611875
Total Phosphorus: 0.73425
Total Potassium: 8.21025
Total Sodium: 0.678625
Total Zinc: 0.01012375
Total Copper: 0.00162425
Total Manganese: 0.014062
Total Seleneium: 0
Total Vit_C: 0.945625
Total Thiamin: 0.00064525
Total Riboflavin: 0.003293
Total Niacin: 0.01746625
Total Panto_Acid: 0.004416625
Total Vit_B6: 0.002058125
Total Folate_Tot: 1.66875
Total Folic_Acid: 0
Total Food_Folate: 1.66875
Total Folate_DFE: 1.66875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 85.86275
Total Vit_A_RAE: 4.29425
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0006675
Total FA_Mono: 0.00892225
Total FA_Poly: 0.001056875
Total Cholesterol: 0

1/4 teaspoon ground hot red pepper (cayenne)

Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0