Mexican-American Dishes

Southwestern Pizza

To make one 15-inch pizza

American Cooking: The Great West: Recipes - Mexican-American Dishes

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 1

Add_RecipeNutrientData

Total Moisture: 201.022933333333
Total Calorie: 1731.79
Total Protein: 64.94245
Total Total_Fat: 116.24505
Total Ash: 11.1277166666667
Total Carbohydrate: 104.564683333333
Total Fiber: 4.17166666666667
Total Sugar: 1.4232
Total Calcium: 1.640315
Total Iron: 0.00674888333333333
Total Magnesium: 0.0903683333333333
Total Phosphorus: 1.16664166666667
Total Potassium: 0.357361666666667
Total Sodium: 2.24557833333333
Total Zinc: 0.00917755
Total Copper: 0.00025392
Total Manganese: 0.00091548
Total Selenium: 0.0001070605
Total Vit_C: 0.015846
Total Thiamin: 0.00105153333333333
Total Riboflaven: 0.00159876
Total Niacin: 0.00780943
Total Panto_Acid: 0.001513305
Total Vit_B6: 0.00025975
Total Folate_Tot: 0.31446
Total Folic_Acid: 0.192465
Total Food_Folate: 0.121995
Total Folate_DFE: 0.44982
Total CholineTot: 0.046735
Total Vit_B12: 0.002486
Total Vit_A: 2.867415
Total Vit_A_RAE: 0.74858
Total Retinol: 0.7458
Total Alpha_Carot: 0
Total Beta_Carot: 0.1921
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.09729
Total Vit_E: 0.00510075
Total Vit_D: 0.0019905
Total Vit_D_IU: 0.07962
Total Vit_K: 0.005847
Total FA_Sat: 0.0538005333333333
Total FA_Mono: 0.0426446866666667
Total FA_Poly: 0.009062185
Total Cholesterol: 0.248077305


Breakdown By Ingredients:

1 tablespoon vegetable oil

Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0

A 15-inch wheat tortilla

Number of Grams: 211.5
Total Moisture: 74.1519
Total Calorie: 685.26
Protein: 12.92265
Total Fat: 26.83935
Total Ash: 2.13615
Total Carbohydrate: 95.44995
Total Fiber: 3.384
Total Sugar: 0.3384
Total Calcium: 19.035
Total Iron: 5.81625
Total Magnesium: 27.495
Total Phosphorus: 133.245
Total Potassium: 133.245
Total Sodium: 585.855
Total Zinc: 0.90945
Total Copper: 0.18612
Total Manganese: 0.85446
Total Seleneium: 42.5115
Total Vit_C: 0
Total Thiamin: 0.98136
Total Riboflavin: 0.61758
Total Niacin: 7.38558
Total Panto_Acid: 0.547785
Total Vit_B6: 0.05499
Total Folate_Tot: 228.42
Total Folic_Acid: 192.465
Total Food_Folate: 35.955
Total Folate_DFE: 363.78
Total Choline_Tot: 10.575
Total Vit_B12: 0
Total Vit_A_IU: 2.115
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 97.29
Total Vit_E: 0.44415
Total Vit_D: 0.6345
Total Vit_D_IU: 25.38
Total Vit_K: 0.423
Total FA_Sat: 10.2366
Total FA_Mono: 11.66211
Total FA_Poly: 3.386115
Total Cholesterol: 24.337305

2 cups freshly grated longhorn or sharp Cheddar cheese

Number of Grams: 226
Total Moisture: 83.6652
Total Calorie: 913.04
Protein: 51.6862
Total Fat: 75.2806
Total Ash: 8.3846
Total Carbohydrate: 6.9834
Total Fiber: 0
Total Sugar: 1.0848
Total Calcium: 1604.6
Total Iron: 0.3164
Total Magnesium: 61.02
Total Phosphorus: 1028.3
Total Potassium: 171.76
Total Sodium: 1475.78
Total Zinc: 8.2264
Total Copper: 0.0678
Total Manganese: 0.06102
Total Seleneium: 64.41
Total Vit_C: 0
Total Thiamin: 0.06554
Total Riboflavin: 0.96728
Total Niacin: 0.13334
Total Panto_Acid: 0.9266
Total Vit_B6: 0.14916
Total Folate_Tot: 61.02
Total Folic_Acid: 0
Total Food_Folate: 61.02
Total Folate_DFE: 61.02
Total Choline_Tot: 36.16
Total Vit_B12: 2.486
Total Vit_A_IU: 2806.92
Total Vit_A_RAE: 745.8
Total Retinol: 745.8
Total Alpha_Carot: 0
Total Beta_Carot: 192.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6046
Total Vit_D: 1.356
Total Vit_D_IU: 54.24
Total Vit_K: 5.424
Total FA_Sat: 42.63942
Total FA_Mono: 20.89596
Total FA_Poly: 3.21146
Total Cholesterol: 223.74

3 canned green chilies (not the jalapeno variety), drained, slit lengthwise in half, seeded and cut into 1/4-inch-wide strips

Number of Grams: 46.3333333333333
Total Moisture: 43.2058333333333
Total Calorie: 9.73
Protein: 0.3336
Total Fat: 0.1251
Total Ash: 0.606966666666667
Total Carbohydrate: 2.13133333333333
Total Fiber: 0.787666666666667
Total Sugar: 0
Total Calcium: 16.68
Total Iron: 0.616233333333333
Total Magnesium: 1.85333333333333
Total Phosphorus: 5.09666666666667
Total Potassium: 52.3566666666667
Total Sodium: 183.943333333333
Total Zinc: 0.0417
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.139
Total Vit_C: 15.846
Total Thiamin: 0.00463333333333333
Total Riboflavin: 0.0139
Total Niacin: 0.29051
Total Panto_Acid: 0.03892
Total Vit_B6: 0.0556
Total Folate_Tot: 25.02
Total Folic_Acid: 0
Total Food_Folate: 25.02
Total Folate_DFE: 25.02
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 58.38
Total Vit_A_RAE: 2.78
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0129733333333333
Total FA_Mono: 0.00787666666666667
Total FA_Poly: 0.07089
Total Cholesterol: 0