American Cooking: The Great West: Recipes
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Seafood
Sand Dab or Rex Sole en Papillote
To serve 4
3 tablespoons butter, cut into small bits, plus 4 tablespoons butter, softened
12 firm fresh mushroom caps, each about 1 inch in diameter, wiped with a dampened towel
8 four-ounce sand dab or rex sole fillets, skinned, or substitute 8 four-ounce skinned fillets of any firm white-fleshed fish
2 tsps SALT,TABLE
12 firm fresh mushroom caps, each about 1 inch in diameter, wiped with a dampened towel
8 four-ounce sand dab or rex sole fillets, skinned, or substitute 8 four-ounce skinned fillets of any firm white-fleshed fish
2 tsps SALT,TABLE
1/2 teaspoon ground white pepper
16 thin strips of boiled ham, 1/4 inch thick, about 6 inches long and 1/2 inch wide
2 teaspoons finely cut fresh chives
2 teaspoons finely chopped fresh parsley
16 thin strips of boiled ham, 1/4 inch thick, about 6 inches long and 1/2 inch wide
2 teaspoons finely cut fresh chives
2 teaspoons finely chopped fresh parsley
Preheat the oven to 450° .In a heavy 8- to 10-inch skillet; melt the butter bits over moderate heat. When the foam begins to subside, add the mushroom caps. Turning the mushrooms frequently with a slotted spoon, cook them for 3 to 4 minutes, or until they are delicately browned on both sides. Remove the skillet from the heat and set the mushroom caps aside.
With scissors cut four large hearts about 11 inches long and 15 inches wide out of parchment paper. Then, with a pastry brush, spread 1 tablespoon of the softened butter evenly over one side of each of the four paper hearts.
Pat the fish fillets completely dry with paper towels and season them with the salt and white pepper. To assemble each papillote, place two fillets on the buttered side of a paper heart and arrange four ham strips side by side over the fish. Sprinkle 1/2 teaspoon of the chives and 1/2 teaspoon of the parsley on the ham and set three of the mushroom caps on top.
Fold the paper over the fish so that the edges of the heart meet. Starting at the upper end of the fold, seal the edges by crimping them together at 1/2-inch intervals. Before crimping the point of the heart, open the seam slightly and insert a drinking straw. Blow through the straw to inflate the papillote, then quickly crimp the bottom point closed.
Arrange the papillotes side by side on a baking sheet and bake in the middle of the oven for 12 minutes. The paper should turn a golden brown. Serve the papillotes at once, opening the paper at the table.
Add_RecipeNutrientData
Total Moisture: 1089.82382666667
Total Calorie: 2275.762
Total Protein: 184.83362
Total Total_Fat: 163.727233333333
Total Ash: 35.9712333333333
Total Carbohydrate: 13.25592
Total Fiber: 3.208
Total Sugar: 5.58297333333333
Total Calcium: 0.25462
Total Iron: 0.00518410666666667
Total Magnesium: 0.250758666666667
Total Phosphorus: 3.27005333333333
Total Potassium: 3.29556666666667
Total Sodium: 10.4658406666667
Total Zinc: 0.0101270866666667
Total Copper: 0.00128089066666667
Total Manganese: 0.000376521333333333
Total Selenium: 0.000361760533333333
Total Vit_C: 0.0105793333333333
Total Thiamin: 0.00146286866666667
Total Riboflaven: 0.00175825066666667
Total Niacin: 0.0387382146666667
Total Panto_Acid: 0.00796295333333333
Total Vit_B6: 0.002171286
Total Folate_Tot: 0.101412666666667
Total Folic_Acid: 0
Total Food_Folate: 0.101412666666667
Total Folate_DFE: 0.101412666666667
Total CholineTot: 0.819696
Total Vit_B12: 0.01255442
Total Vit_A: 3.152458
Total Vit_A_RAE: 0.806041333333333
Total Retinol: 0.778094
Total Alpha_Carot: 0
Total Beta_Carot: 0.337326666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.147338666666667
Total Vit_E: 0.00885512
Total Vit_D: 0.0267344
Total Vit_D_IU: 1.077544
Total Vit_K: 0.0536674666666667
Total FA_Sat: 0.07635941
Total FA_Mono: 0.0567455413333333
Total FA_Poly: 0.0180944053333333
Total Cholesterol: 0.80483
Breakdown By Ingredients:
Number of Grams: 99.4
Total Moisture: 17.83236
Total Calorie: 712.698
Protein: 0.8449
Total Fat: 80.62334
Total Ash: 0.08946
Total Carbohydrate: 0.05964
Total Fiber: 0
Total Sugar: 0.05964
Total Calcium: 23.856
Total Iron: 0.01988
Total Magnesium: 1.988
Total Phosphorus: 23.856
Total Potassium: 23.856
Total Sodium: 10.934
Total Zinc: 0.08946
Total Copper: 0.015904
Total Manganese: 0.003976
Total Seleneium: 0.994
Total Vit_C: 0
Total Thiamin: 0.00497
Total Riboflavin: 0.033796
Total Niacin: 0.041748
Total Panto_Acid: 0.10934
Total Vit_B6: 0.002982
Total Folate_Tot: 2.982
Total Folic_Acid: 0
Total Food_Folate: 2.982
Total Folate_DFE: 2.982
Total Choline_Tot: 17.892
Total Vit_B12: 0.16898
Total Vit_A_IU: 2484.006
Total Vit_A_RAE: 679.896
Total Retinol: 666.974
Total Alpha_Carot: 0
Total Beta_Carot: 157.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.30608
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.958
Total FA_Sat: 50.186066
Total FA_Mono: 23.28942
Total FA_Poly: 2.99194
Total Cholesterol: 213.71
Number of Grams: 276
Total Moisture: 255.162
Total Calorie: 60.72
Protein: 8.5284
Total Fat: 0.9384
Total Ash: 2.346
Total Carbohydrate: 8.9976
Total Fiber: 2.76
Total Sugar: 5.4648
Total Calcium: 8.28
Total Iron: 1.38
Total Magnesium: 24.84
Total Phosphorus: 237.36
Total Potassium: 877.68
Total Sodium: 13.8
Total Zinc: 1.4352
Total Copper: 0.87768
Total Manganese: 0.12972
Total Seleneium: 25.668
Total Vit_C: 5.796
Total Thiamin: 0.22356
Total Riboflavin: 1.10952
Total Niacin: 9.95532
Total Panto_Acid: 4.13172
Total Vit_B6: 0.28704
Total Folate_Tot: 46.92
Total Folic_Acid: 0
Total Food_Folate: 46.92
Total Folate_DFE: 46.92
Total Choline_Tot: 46.92
Total Vit_B12: 0.1104
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0276
Total Vit_D: 0.552
Total Vit_D_IU: 19.32
Total Vit_K: 0
Total FA_Sat: 0.138
Total FA_Mono: 0
Total FA_Poly: 0.4416
Total Cholesterol: 0
Number of Grams: 908.8
Total Moisture: 769.11744
Total Calorie: 636.16
Protein: 112.78208
Total Fat: 17.53984
Total Ash: 11.08736
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 190.848
Total Iron: 1.63584
Total Magnesium: 163.584
Total Phosphorus: 2290.176
Total Potassium: 1454.08
Total Sodium: 2690.048
Total Zinc: 2.90816
Total Copper: 0.172672
Total Manganese: 0.127232
Total Seleneium: 241.7408
Total Vit_C: 0
Total Thiamin: 0.199936
Total Riboflavin: 0.18176
Total Niacin: 9.45152
Total Panto_Acid: 1.68128
Total Vit_B6: 0.890624
Total Folate_Tot: 45.44
Total Folic_Acid: 0
Total Food_Folate: 45.44
Total Folate_DFE: 45.44
Total Choline_Tot: 590.72
Total Vit_B12: 10.26944
Total Vit_A_IU: 299.904
Total Vit_A_RAE: 90.88
Total Retinol: 90.88
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.72544
Total Vit_D: 25.4464
Total Vit_D_IU: 1026.944
Total Vit_K: 0.9088
Total FA_Sat: 4.007808
Total FA_Mono: 4.86208
Total FA_Poly: 3.398912
Total Cholesterol: 408.96
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.13704
Total Calorie: 3.552
Protein: 0.1248
Total Fat: 0.02544
Total Ash: 0.01908
Total Carbohydrate: 0.82332
Total Fiber: 0.3144
Total Sugar: 0
Total Calcium: 3.18
Total Iron: 0.17172
Total Magnesium: 1.08
Total Phosphorus: 2.112
Total Potassium: 0.876
Total Sodium: 0.06
Total Zinc: 0.01356
Total Copper: 0.01092
Total Manganese: 0.0516
Total Seleneium: 0.0372
Total Vit_C: 0.252
Total Thiamin: 0.000264
Total Riboflavin: 0.001512
Total Niacin: 0.002544
Total Panto_Acid: 0
Total Vit_B6: 0.0012
Total Folate_Tot: 0.12
Total Folic_Acid: 0
Total Food_Folate: 0.12
Total Folate_DFE: 0.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007512
Total FA_Mono: 0.009468
Total FA_Poly: 0.007392
Total Cholesterol: 0
Number of Grams: 184
Total Moisture: 43.516
Total Calorie: 861.12
Protein: 62.4128
Total Fat: 64.5656
Total Ash: 10.3776
Total Carbohydrate: 3.128
Total Fiber: 0
Total Sugar: 0
Total Calcium: 20.24
Total Iron: 1.748
Total Magnesium: 57.04
Total Phosphorus: 713.92
Total Potassium: 918.16
Total Sodium: 3098.56
Total Zinc: 5.6304
Total Copper: 0.1932
Total Manganese: 0.04048
Total Seleneium: 93.288
Total Vit_C: 0
Total Thiamin: 1.0304
Total Riboflavin: 0.42688
Total Niacin: 19.24088
Total Panto_Acid: 2.024
Total Vit_B6: 0.9844
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 163.76
Total Vit_B12: 2.0056
Total Vit_A_IU: 68.08
Total Vit_A_RAE: 20.24
Total Retinol: 20.24
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7728
Total Vit_D: 0.736
Total Vit_D_IU: 31.28
Total Vit_K: 0
Total FA_Sat: 22.01376
Total FA_Mono: 28.5752
Total FA_Poly: 11.24608
Total Cholesterol: 182.16
Number of Grams: 2
Total Moisture: 1.813
Total Calorie: 0.6
Protein: 0.0654
Total Fat: 0.0146
Total Ash: 0.02
Total Carbohydrate: 0.087
Total Fiber: 0.05
Total Sugar: 0.037
Total Calcium: 1.84
Total Iron: 0.032
Total Magnesium: 0.84
Total Phosphorus: 1.16
Total Potassium: 5.92
Total Sodium: 0.06
Total Zinc: 0.0112
Total Copper: 0.00314
Total Manganese: 0.00746
Total Seleneium: 0.018
Total Vit_C: 1.162
Total Thiamin: 0.00156
Total Riboflavin: 0.0023
Total Niacin: 0.01294
Total Panto_Acid: 0.00648
Total Vit_B6: 0.00276
Total Folate_Tot: 2.1
Total Folic_Acid: 0
Total Food_Folate: 2.1
Total Folate_DFE: 2.1
Total Choline_Tot: 0.1
Total Vit_B12: 0
Total Vit_A_IU: 87.06
Total Vit_A_RAE: 4.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 52.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.46
Total Vit_E: 0.0042
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.254
Total FA_Sat: 0.00292
Total FA_Mono: 0.0019
Total FA_Poly: 0.00534
Total Cholesterol: 0
Number of Grams: 2.53333333333333
Total Moisture: 2.22198666666667
Total Calorie: 0.912
Protein: 0.07524
Total Fat: 0.0200133333333333
Total Ash: 0.0557333333333333
Total Carbohydrate: 0.16036
Total Fiber: 0.0836
Total Sugar: 0.0215333333333333
Total Calcium: 3.496
Total Iron: 0.157066666666667
Total Magnesium: 1.26666666666667
Total Phosphorus: 1.46933333333333
Total Potassium: 14.0346666666667
Total Sodium: 1.41866666666667
Total Zinc: 0.0271066666666667
Total Copper: 0.00377466666666667
Total Manganese: 0.00405333333333333
Total Seleneium: 0.00253333333333333
Total Vit_C: 3.36933333333333
Total Thiamin: 0.00217866666666667
Total Riboflavin: 0.00248266666666667
Total Niacin: 0.0332626666666667
Total Panto_Acid: 0.0101333333333333
Total Vit_B6: 0.00228
Total Folate_Tot: 3.85066666666667
Total Folic_Acid: 0
Total Food_Folate: 3.85066666666667
Total Folate_DFE: 3.85066666666667
Total Choline_Tot: 0.304
Total Vit_B12: 0
Total Vit_A_IU: 213.408
Total Vit_A_RAE: 10.6653333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 128.034666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 140.878666666667
Total Vit_E: 0.019
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.5466666666667
Total FA_Sat: 0.003344
Total FA_Mono: 0.00747333333333333
Total FA_Poly: 0.00314133333333333
Total Cholesterol: 0
Total Calorie: 2275.762
Total Protein: 184.83362
Total Total_Fat: 163.727233333333
Total Ash: 35.9712333333333
Total Carbohydrate: 13.25592
Total Fiber: 3.208
Total Sugar: 5.58297333333333
Total Calcium: 0.25462
Total Iron: 0.00518410666666667
Total Magnesium: 0.250758666666667
Total Phosphorus: 3.27005333333333
Total Potassium: 3.29556666666667
Total Sodium: 10.4658406666667
Total Zinc: 0.0101270866666667
Total Copper: 0.00128089066666667
Total Manganese: 0.000376521333333333
Total Selenium: 0.000361760533333333
Total Vit_C: 0.0105793333333333
Total Thiamin: 0.00146286866666667
Total Riboflaven: 0.00175825066666667
Total Niacin: 0.0387382146666667
Total Panto_Acid: 0.00796295333333333
Total Vit_B6: 0.002171286
Total Folate_Tot: 0.101412666666667
Total Folic_Acid: 0
Total Food_Folate: 0.101412666666667
Total Folate_DFE: 0.101412666666667
Total CholineTot: 0.819696
Total Vit_B12: 0.01255442
Total Vit_A: 3.152458
Total Vit_A_RAE: 0.806041333333333
Total Retinol: 0.778094
Total Alpha_Carot: 0
Total Beta_Carot: 0.337326666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.147338666666667
Total Vit_E: 0.00885512
Total Vit_D: 0.0267344
Total Vit_D_IU: 1.077544
Total Vit_K: 0.0536674666666667
Total FA_Sat: 0.07635941
Total FA_Mono: 0.0567455413333333
Total FA_Poly: 0.0180944053333333
Total Cholesterol: 0.80483
Breakdown By Ingredients:
3 tablespoons butter, cut into small bits, plus 4 tablespoons butter, softened
Number of Grams: 99.4
Total Moisture: 17.83236
Total Calorie: 712.698
Protein: 0.8449
Total Fat: 80.62334
Total Ash: 0.08946
Total Carbohydrate: 0.05964
Total Fiber: 0
Total Sugar: 0.05964
Total Calcium: 23.856
Total Iron: 0.01988
Total Magnesium: 1.988
Total Phosphorus: 23.856
Total Potassium: 23.856
Total Sodium: 10.934
Total Zinc: 0.08946
Total Copper: 0.015904
Total Manganese: 0.003976
Total Seleneium: 0.994
Total Vit_C: 0
Total Thiamin: 0.00497
Total Riboflavin: 0.033796
Total Niacin: 0.041748
Total Panto_Acid: 0.10934
Total Vit_B6: 0.002982
Total Folate_Tot: 2.982
Total Folic_Acid: 0
Total Food_Folate: 2.982
Total Folate_DFE: 2.982
Total Choline_Tot: 17.892
Total Vit_B12: 0.16898
Total Vit_A_IU: 2484.006
Total Vit_A_RAE: 679.896
Total Retinol: 666.974
Total Alpha_Carot: 0
Total Beta_Carot: 157.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.30608
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.958
Total FA_Sat: 50.186066
Total FA_Mono: 23.28942
Total FA_Poly: 2.99194
Total Cholesterol: 213.71
12 firm fresh mushroom caps, each about 1 inch in diameter, wiped with a dampened towel
Number of Grams: 276
Total Moisture: 255.162
Total Calorie: 60.72
Protein: 8.5284
Total Fat: 0.9384
Total Ash: 2.346
Total Carbohydrate: 8.9976
Total Fiber: 2.76
Total Sugar: 5.4648
Total Calcium: 8.28
Total Iron: 1.38
Total Magnesium: 24.84
Total Phosphorus: 237.36
Total Potassium: 877.68
Total Sodium: 13.8
Total Zinc: 1.4352
Total Copper: 0.87768
Total Manganese: 0.12972
Total Seleneium: 25.668
Total Vit_C: 5.796
Total Thiamin: 0.22356
Total Riboflavin: 1.10952
Total Niacin: 9.95532
Total Panto_Acid: 4.13172
Total Vit_B6: 0.28704
Total Folate_Tot: 46.92
Total Folic_Acid: 0
Total Food_Folate: 46.92
Total Folate_DFE: 46.92
Total Choline_Tot: 46.92
Total Vit_B12: 0.1104
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0276
Total Vit_D: 0.552
Total Vit_D_IU: 19.32
Total Vit_K: 0
Total FA_Sat: 0.138
Total FA_Mono: 0
Total FA_Poly: 0.4416
Total Cholesterol: 0
8 four-ounce sand dab or rex sole fillets, skinned, or substitute 8 four-ounce skinned fillets of any firm white-fleshed fish
Number of Grams: 908.8
Total Moisture: 769.11744
Total Calorie: 636.16
Protein: 112.78208
Total Fat: 17.53984
Total Ash: 11.08736
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 190.848
Total Iron: 1.63584
Total Magnesium: 163.584
Total Phosphorus: 2290.176
Total Potassium: 1454.08
Total Sodium: 2690.048
Total Zinc: 2.90816
Total Copper: 0.172672
Total Manganese: 0.127232
Total Seleneium: 241.7408
Total Vit_C: 0
Total Thiamin: 0.199936
Total Riboflavin: 0.18176
Total Niacin: 9.45152
Total Panto_Acid: 1.68128
Total Vit_B6: 0.890624
Total Folate_Tot: 45.44
Total Folic_Acid: 0
Total Food_Folate: 45.44
Total Folate_DFE: 45.44
Total Choline_Tot: 590.72
Total Vit_B12: 10.26944
Total Vit_A_IU: 299.904
Total Vit_A_RAE: 90.88
Total Retinol: 90.88
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.72544
Total Vit_D: 25.4464
Total Vit_D_IU: 1026.944
Total Vit_K: 0.9088
Total FA_Sat: 4.007808
Total FA_Mono: 4.86208
Total FA_Poly: 3.398912
Total Cholesterol: 408.96
2 tsps SALT,TABLE
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon ground white pepper
Number of Grams: 1.2
Total Moisture: 0.13704
Total Calorie: 3.552
Protein: 0.1248
Total Fat: 0.02544
Total Ash: 0.01908
Total Carbohydrate: 0.82332
Total Fiber: 0.3144
Total Sugar: 0
Total Calcium: 3.18
Total Iron: 0.17172
Total Magnesium: 1.08
Total Phosphorus: 2.112
Total Potassium: 0.876
Total Sodium: 0.06
Total Zinc: 0.01356
Total Copper: 0.01092
Total Manganese: 0.0516
Total Seleneium: 0.0372
Total Vit_C: 0.252
Total Thiamin: 0.000264
Total Riboflavin: 0.001512
Total Niacin: 0.002544
Total Panto_Acid: 0
Total Vit_B6: 0.0012
Total Folate_Tot: 0.12
Total Folic_Acid: 0
Total Food_Folate: 0.12
Total Folate_DFE: 0.12
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.007512
Total FA_Mono: 0.009468
Total FA_Poly: 0.007392
Total Cholesterol: 0
16 thin strips of boiled ham, 1/4 inch thick, about 6 inches long and 1/2 inch wide
Number of Grams: 184
Total Moisture: 43.516
Total Calorie: 861.12
Protein: 62.4128
Total Fat: 64.5656
Total Ash: 10.3776
Total Carbohydrate: 3.128
Total Fiber: 0
Total Sugar: 0
Total Calcium: 20.24
Total Iron: 1.748
Total Magnesium: 57.04
Total Phosphorus: 713.92
Total Potassium: 918.16
Total Sodium: 3098.56
Total Zinc: 5.6304
Total Copper: 0.1932
Total Manganese: 0.04048
Total Seleneium: 93.288
Total Vit_C: 0
Total Thiamin: 1.0304
Total Riboflavin: 0.42688
Total Niacin: 19.24088
Total Panto_Acid: 2.024
Total Vit_B6: 0.9844
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 163.76
Total Vit_B12: 2.0056
Total Vit_A_IU: 68.08
Total Vit_A_RAE: 20.24
Total Retinol: 20.24
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.7728
Total Vit_D: 0.736
Total Vit_D_IU: 31.28
Total Vit_K: 0
Total FA_Sat: 22.01376
Total FA_Mono: 28.5752
Total FA_Poly: 11.24608
Total Cholesterol: 182.16
2 teaspoons finely cut fresh chives
Number of Grams: 2
Total Moisture: 1.813
Total Calorie: 0.6
Protein: 0.0654
Total Fat: 0.0146
Total Ash: 0.02
Total Carbohydrate: 0.087
Total Fiber: 0.05
Total Sugar: 0.037
Total Calcium: 1.84
Total Iron: 0.032
Total Magnesium: 0.84
Total Phosphorus: 1.16
Total Potassium: 5.92
Total Sodium: 0.06
Total Zinc: 0.0112
Total Copper: 0.00314
Total Manganese: 0.00746
Total Seleneium: 0.018
Total Vit_C: 1.162
Total Thiamin: 0.00156
Total Riboflavin: 0.0023
Total Niacin: 0.01294
Total Panto_Acid: 0.00648
Total Vit_B6: 0.00276
Total Folate_Tot: 2.1
Total Folic_Acid: 0
Total Food_Folate: 2.1
Total Folate_DFE: 2.1
Total Choline_Tot: 0.1
Total Vit_B12: 0
Total Vit_A_IU: 87.06
Total Vit_A_RAE: 4.36
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 52.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.46
Total Vit_E: 0.0042
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.254
Total FA_Sat: 0.00292
Total FA_Mono: 0.0019
Total FA_Poly: 0.00534
Total Cholesterol: 0
2 teaspoons finely chopped fresh parsley
Number of Grams: 2.53333333333333
Total Moisture: 2.22198666666667
Total Calorie: 0.912
Protein: 0.07524
Total Fat: 0.0200133333333333
Total Ash: 0.0557333333333333
Total Carbohydrate: 0.16036
Total Fiber: 0.0836
Total Sugar: 0.0215333333333333
Total Calcium: 3.496
Total Iron: 0.157066666666667
Total Magnesium: 1.26666666666667
Total Phosphorus: 1.46933333333333
Total Potassium: 14.0346666666667
Total Sodium: 1.41866666666667
Total Zinc: 0.0271066666666667
Total Copper: 0.00377466666666667
Total Manganese: 0.00405333333333333
Total Seleneium: 0.00253333333333333
Total Vit_C: 3.36933333333333
Total Thiamin: 0.00217866666666667
Total Riboflavin: 0.00248266666666667
Total Niacin: 0.0332626666666667
Total Panto_Acid: 0.0101333333333333
Total Vit_B6: 0.00228
Total Folate_Tot: 3.85066666666667
Total Folic_Acid: 0
Total Food_Folate: 3.85066666666667
Total Folate_DFE: 3.85066666666667
Total Choline_Tot: 0.304
Total Vit_B12: 0
Total Vit_A_IU: 213.408
Total Vit_A_RAE: 10.6653333333333
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 128.034666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 140.878666666667
Total Vit_E: 0.019
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 41.5466666666667
Total FA_Sat: 0.003344
Total FA_Mono: 0.00747333333333333
Total FA_Poly: 0.00314133333333333
Total Cholesterol: 0
AD Space