Kelly Family Cookbook: Fresh Red Chili Sauce

American Cooking: The Great West: Recipes

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How to Handle Hot Chilies
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Meats
Fresh Red Chili Sauce
Broiled Ham Steak with Cantaloupe
Vineyard Leg of Lamb
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Lamb and Broccoli St. Francis
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Red Pork Chili
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Sources for Foods and Utensils

Meats

Fresh Red Chili Sauce

To make 2 to 3 cups

1/2 pound fresh hot red chilies, stemmed, seeded and coarsely chopped (caution: see note, page 3)
1 cup boiling water
1/2 cup coarsely chopped onions
1/4 cup vegetable oil

2 tablespoons coarsely chopped garlic
2 teaspoons dried oregano
2 teaspoons salt

Combine the chilies and boiling water in a bowl and let them steep for about 10 minutes. Transfer the mixture to an electric blender and blend at high speed for 30 seconds. Turn off the machine, scrape down the sides of the jar with a rubber spatula, and add the onions, oil, garlic, oregano and salt. Blend until the chili sauce is reduced to a smooth purée, and then taste for seasoning.

Fresh red chili sauce may be used as the base for red pork chili (above) or served as an accompaniment to tacos and enchiladas.

American Cooking: The Great West: Recipes - Meats

Add_RecipeNutrientData

Total Moisture: 450.30392
Total Calorie: 621.612
Total Protein: 5.07748
Total Total_Fat: 56.97808
Total Ash: 14.33332
Total Carbohydrate: 28.7222
Total Fiber: 5.4928
Total Sugar: 11.65724
Total Calcium: 0.13729
Total Iron: 0.003363
Total Magnesium: 0.05891
Total Phosphorus: 0.118732
Total Potassium: 0.713488
Total Sodium: 4.680896
Total Zinc: 0.00085342
Total Copper: 0.00032502
Total Manganese: 0.000856236
Total Selenium: 3.7096E-06
Total Vit_C: 0.2267944
Total Thiamin: 0.000184772
Total Riboflaven: 0.000188088
Total Niacin: 0.00224344
Total Panto_Acid: 0.000533184
Total Vit_B6: 0.001100064
Total Folate_Tot: 0.058736
Total Folic_Acid: 0
Total Food_Folate: 0.058736
Total Folate_DFE: 0.058736
Total CholineTot: 0.024816
Total Vit_B12: 0
Total Vit_A: 1.492348
Total Vit_A_RAE: 0.07506
Total Retinol: 0
Total Alpha_Carot: 0.05472
Total Beta_Carot: 0.838892
Total Beta_Crypt: 0.060252
Total Lycopene: 0
Total Lut_Zea: 1.137608
Total Vit_E: 0.0139298
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0439868
Total FA_Sat: 0.003813548
Total FA_Mono: 0.040388984
Total FA_Poly: 0.010038096
Total Cholesterol: 0

Breakdown By Ingredients:

1/2 pound fresh hot red chilies, stemmed, seeded and coarsely chopped (caution: see note, page 3)

Number of Grams: 150
Total Moisture: 132.03
Total Calorie: 60
Protein: 2.805
Total Fat: 0.66
Total Ash: 1.305
Total Carbohydrate: 13.215
Total Fiber: 2.25
Total Sugar: 7.95
Total Calcium: 21
Total Iron: 1.545
Total Magnesium: 34.5
Total Phosphorus: 64.5
Total Potassium: 483
Total Sodium: 13.5
Total Zinc: 0.39
Total Copper: 0.1935
Total Manganese: 0.2805
Total Seleneium: 0.75
Total Vit_C: 215.55
Total Thiamin: 0.108
Total Riboflavin: 0.129
Total Niacin: 1.866
Total Panto_Acid: 0.3015
Total Vit_B6: 0.759
Total Folate_Tot: 34.5
Total Folic_Acid: 0
Total Food_Folate: 34.5
Total Folate_DFE: 34.5
Total Choline_Tot: 15
Total Vit_B12: 0
Total Vit_A_IU: 1428
Total Vit_A_RAE: 72
Total Retinol: 0
Total Alpha_Carot: 54
Total Beta_Carot: 801
Total Beta_Crypt: 60
Total Lycopene: 0
Total Lut_Zea: 1063.5
Total Vit_E: 1.035
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21
Total FA_Sat: 0.063
Total FA_Mono: 0.036
Total FA_Poly: 0.3585
Total Cholesterol: 0

1 cup boiling water

Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 cup coarsely chopped onions

Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/4 cup vegetable oil

Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

2 tablespoons coarsely chopped garlic

Number of Grams: 16.8
Total Moisture: 9.84144
Total Calorie: 25.032
Protein: 1.06848
Total Fat: 0.084
Total Ash: 0.252
Total Carbohydrate: 5.55408
Total Fiber: 0.3528
Total Sugar: 0.168
Total Calcium: 30.408
Total Iron: 0.2856
Total Magnesium: 4.2
Total Phosphorus: 25.704
Total Potassium: 67.368
Total Sodium: 2.856
Total Zinc: 0.19488
Total Copper: 0.050232
Total Manganese: 0.280896
Total Seleneium: 2.3856
Total Vit_C: 5.2416
Total Thiamin: 0.0336
Total Riboflavin: 0.01848
Total Niacin: 0.1176
Total Panto_Acid: 0.100128
Total Vit_B6: 0.20748
Total Folate_Tot: 0.504
Total Folic_Acid: 0
Total Food_Folate: 0.504
Total Folate_DFE: 0.504
Total Choline_Tot: 3.864
Total Vit_B12: 0
Total Vit_A_IU: 1.512
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.688
Total Vit_E: 0.01344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2856
Total FA_Sat: 0.014952
Total FA_Mono: 0.001848
Total FA_Poly: 0.041832
Total Cholesterol: 0

2 teaspoons dried oregano

Number of Grams: 3.6
Total Moisture: 0.35748
Total Calorie: 9.54
Protein: 0.324
Total Fat: 0.15408
Total Ash: 0.28332
Total Carbohydrate: 2.48112
Total Fiber: 1.53
Total Sugar: 0.14724
Total Calcium: 57.492
Total Iron: 1.3248
Total Magnesium: 9.72
Total Phosphorus: 5.328
Total Potassium: 45.36
Total Sodium: 0.9
Total Zinc: 0.09684
Total Copper: 0.022788
Total Manganese: 0.17964
Total Seleneium: 0.162
Total Vit_C: 0.0828
Total Thiamin: 0.006372
Total Riboflavin: 0.019008
Total Niacin: 0.16704
Total Panto_Acid: 0.033156
Total Vit_B6: 0.037584
Total Folate_Tot: 8.532
Total Folic_Acid: 0
Total Food_Folate: 8.532
Total Folate_DFE: 8.532
Total Choline_Tot: 1.152
Total Vit_B12: 0
Total Vit_A_IU: 61.236
Total Vit_A_RAE: 3.06
Total Retinol: 0
Total Alpha_Carot: 0.72
Total Beta_Carot: 36.252
Total Beta_Crypt: 0.252
Total Lycopene: 0
Total Lut_Zea: 68.22
Total Vit_E: 0.65736
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.3812
Total FA_Sat: 0.055836
Total FA_Mono: 0.025776
Total FA_Poly: 0.049284
Total Cholesterol: 0

2 teaspoons salt

Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

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