American Cooking: The Great West: Recipes
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Seafood
Abalone Steaks
To serve 2 or 4
12 tablespoons unsalted butter (1 1/2 quarter-pound sticks), cut into 1/2-inch bits
1/2 cup flour
1 cup soft crumbs made from day-old homemade-type white bread, pulverized in a blender
2 eggs, lightly beaten
1/2 cup flour
1 cup soft crumbs made from day-old homemade-type white bread, pulverized in a blender
2 eggs, lightly beaten
4 four-ounce abalone steaks, thoroughly defrosted if frozen
1 teaspoon salt
1/4 teaspoon ground white pepper
1 lemon, quartered
1 teaspoon salt
1/4 teaspoon ground white pepper
1 lemon, quartered
Clarify the butter in the following manner: Place the butter bits in a small heavy skillet and, stirring constantly, melt them over low heat. Do not let the butter brown.
Remove the skillet from the heat, then skim off the surface foam and discard it. Let the butter rest for a minute or so. Tipping the pan slightly, spoon the clear butter into a bowl and set it aside. Discard the milky solids at the bottom of the skillet.
Spread the flour on one piece of wax paper and the bread crumbs on another. Break the eggs into a shallow bowl and, with a wire whisk or a table fork, beat them only long enough to combine them.
Using the smooth side of a kitchen mallet or the flat side of a heavy cleaver, pound the abalone steaks to a uniform thickness of about 1/3 inch. Pat the steaks completely dry with paper towels and season them on both sides with salt and pepper.
Dip one steak at a time into the flour to coat it evenly, immerse it in the lightly beaten eggs, and turn it over and back in the bread crumbs. As they are coated, arrange the abalone steaks in one layer on wax paper. (At this stage, the steaks may be draped with wax paper and refrigerated for up to 1 hour if you like.)
Just before serving, heat 4 tablespoons of the clarified butter in a heavy 10- to 12-inch skillet over high heat. When the butter is very hot, add two of the steaks. Turning them with tongs, fry the steaks for 2 or 3 minutes on each side, or until the crust is golden brown. Transfer the fried abalone to a heated platter, add the remaining clarified butter to the skillet, and fry the other two steaks in the same fashion.
Garnish the platter with the lemon quarters and serve the abalone steaks at once.
Add_RecipeNutrientData
Total Moisture: 534.029613333333
Total Calorie: 2521.004
Total Protein: 113.38905
Total Total_Fat: 157.767993333333
Total Ash: 17.9735833333333
Total Carbohydrate: 161.740183333333
Total Fiber: 9.0567
Total Sugar: 9.43699
Total Calcium: 0.469314333333333
Total Iron: 0.0249714733333333
Total Magnesium: 0.300518
Total Phosphorus: 1.36042533333333
Total Potassium: 1.70762233333333
Total Sodium: 4.64427733333333
Total Zinc: 0.00722737333333333
Total Copper: 0.00139153733333333
Total Manganese: 0.00169191933333333
Total Selenium: 0.000284261433333333
Total Vit_C: 0.0537126666666667
Total Thiamin: 0.00247857033333333
Total Riboflaven: 0.00172981533333333
Total Niacin: 0.01788656
Total Panto_Acid: 0.01634995
Total Vit_B6: 0.001081092
Total Folate_Tot: 0.314013666666667
Total Folic_Acid: 0.18481
Total Food_Folate: 0.129203666666667
Total Folate_DFE: 0.443073666666667
Total CholineTot: 0.637658666666667
Total Vit_B12: 0.00486701333333333
Total Vit_A: 4.84975933333333
Total Vit_A_RAE: 1.33544266666667
Total Retinol: 1.31245066666667
Total Alpha_Carot: 0.00084
Total Beta_Carot: 0.272377
Total Beta_Crypt: 0.0258
Total Lycopene: 0
Total Lut_Zea: 0.561615
Total Vit_E: 0.0234927633333333
Total Vit_D: 0.002
Total Vit_D_IU: 0.082
Total Vit_K: 0.123810166666667
Total FA_Sat: 0.0912673536666666
Total FA_Mono: 0.0452409756666667
Total FA_Poly: 0.0100728876666667
Total Cholesterol: 1.12369333333333
Breakdown By Ingredients:
Number of Grams: 170.4
Total Moisture: 30.56976
Total Calorie: 1221.768
Protein: 1.4484
Total Fat: 138.21144
Total Ash: 0.15336
Total Carbohydrate: 0.10224
Total Fiber: 0
Total Sugar: 0.10224
Total Calcium: 40.896
Total Iron: 0.03408
Total Magnesium: 3.408
Total Phosphorus: 40.896
Total Potassium: 40.896
Total Sodium: 18.744
Total Zinc: 0.15336
Total Copper: 0.027264
Total Manganese: 0.006816
Total Seleneium: 1.704
Total Vit_C: 0
Total Thiamin: 0.00852
Total Riboflavin: 0.057936
Total Niacin: 0.071568
Total Panto_Acid: 0.18744
Total Vit_B6: 0.005112
Total Folate_Tot: 5.112
Total Folic_Acid: 0
Total Food_Folate: 5.112
Total Folate_DFE: 5.112
Total Choline_Tot: 30.672
Total Vit_B12: 0.28968
Total Vit_A_IU: 4258.296
Total Vit_A_RAE: 1165.536
Total Retinol: 1143.384
Total Alpha_Carot: 0
Total Beta_Carot: 269.232
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.95328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.928
Total FA_Sat: 86.033256
Total FA_Mono: 39.92472
Total FA_Poly: 5.12904
Total Cholesterol: 366.36
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
Number of Grams: 108
Total Moisture: 7.0308
Total Calorie: 426.6
Protein: 14.418
Total Fat: 5.724
Total Ash: 3.0996
Total Carbohydrate: 77.7384
Total Fiber: 4.86
Total Sugar: 6.696
Total Calcium: 197.64
Total Iron: 5.2164
Total Magnesium: 46.44
Total Phosphorus: 178.2
Total Potassium: 211.68
Total Sodium: 790.56
Total Zinc: 1.566
Total Copper: 0.2754
Total Manganese: 0.99252
Total Seleneium: 27.216
Total Vit_C: 0
Total Thiamin: 1.04436
Total Riboflavin: 0.43524
Total Niacin: 7.16472
Total Panto_Acid: 0.59616
Total Vit_B6: 0.13068
Total Folate_Tot: 115.56
Total Folic_Acid: 88.56
Total Food_Folate: 27
Total Folate_DFE: 177.12
Total Choline_Tot: 15.12
Total Vit_B12: 0.378
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.128
Total FA_Sat: 1.29924
Total FA_Mono: 1.10484
Total FA_Poly: 2.2248
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 453.333333333333
Total Moisture: 338.005333333333
Total Calorie: 476
Protein: 77.52
Total Fat: 3.44533333333333
Total Ash: 7.11733333333333
Total Carbohydrate: 27.2453333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 140.533333333333
Total Iron: 14.4613333333333
Total Magnesium: 217.6
Total Phosphorus: 861.333333333333
Total Potassium: 1133.33333333333
Total Sodium: 1364.53333333333
Total Zinc: 3.71733333333333
Total Copper: 0.888533333333333
Total Manganese: 0.181333333333333
Total Seleneium: 203.093333333333
Total Vit_C: 9.06666666666667
Total Thiamin: 0.861333333333333
Total Riboflavin: 0.453333333333333
Total Niacin: 6.8
Total Panto_Acid: 13.6
Total Vit_B6: 0.68
Total Folate_Tot: 22.6666666666667
Total Folic_Acid: 0
Total Food_Folate: 22.6666666666667
Total Folate_DFE: 22.6666666666667
Total Choline_Tot: 294.666666666667
Total Vit_B12: 3.30933333333333
Total Vit_A_IU: 31.7333333333333
Total Vit_A_RAE: 9.06666666666667
Total Retinol: 9.06666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.1333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 104.266666666667
Total FA_Sat: 0.675466666666667
Total FA_Mono: 0.485066666666667
Total FA_Poly: 0.471466666666667
Total Cholesterol: 385.333333333333
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Total Calorie: 2521.004
Total Protein: 113.38905
Total Total_Fat: 157.767993333333
Total Ash: 17.9735833333333
Total Carbohydrate: 161.740183333333
Total Fiber: 9.0567
Total Sugar: 9.43699
Total Calcium: 0.469314333333333
Total Iron: 0.0249714733333333
Total Magnesium: 0.300518
Total Phosphorus: 1.36042533333333
Total Potassium: 1.70762233333333
Total Sodium: 4.64427733333333
Total Zinc: 0.00722737333333333
Total Copper: 0.00139153733333333
Total Manganese: 0.00169191933333333
Total Selenium: 0.000284261433333333
Total Vit_C: 0.0537126666666667
Total Thiamin: 0.00247857033333333
Total Riboflaven: 0.00172981533333333
Total Niacin: 0.01788656
Total Panto_Acid: 0.01634995
Total Vit_B6: 0.001081092
Total Folate_Tot: 0.314013666666667
Total Folic_Acid: 0.18481
Total Food_Folate: 0.129203666666667
Total Folate_DFE: 0.443073666666667
Total CholineTot: 0.637658666666667
Total Vit_B12: 0.00486701333333333
Total Vit_A: 4.84975933333333
Total Vit_A_RAE: 1.33544266666667
Total Retinol: 1.31245066666667
Total Alpha_Carot: 0.00084
Total Beta_Carot: 0.272377
Total Beta_Crypt: 0.0258
Total Lycopene: 0
Total Lut_Zea: 0.561615
Total Vit_E: 0.0234927633333333
Total Vit_D: 0.002
Total Vit_D_IU: 0.082
Total Vit_K: 0.123810166666667
Total FA_Sat: 0.0912673536666666
Total FA_Mono: 0.0452409756666667
Total FA_Poly: 0.0100728876666667
Total Cholesterol: 1.12369333333333
Breakdown By Ingredients:
12 tablespoons unsalted butter (1 1/2 quarter-pound sticks), cut into 1/2-inch bits
Number of Grams: 170.4
Total Moisture: 30.56976
Total Calorie: 1221.768
Protein: 1.4484
Total Fat: 138.21144
Total Ash: 0.15336
Total Carbohydrate: 0.10224
Total Fiber: 0
Total Sugar: 0.10224
Total Calcium: 40.896
Total Iron: 0.03408
Total Magnesium: 3.408
Total Phosphorus: 40.896
Total Potassium: 40.896
Total Sodium: 18.744
Total Zinc: 0.15336
Total Copper: 0.027264
Total Manganese: 0.006816
Total Seleneium: 1.704
Total Vit_C: 0
Total Thiamin: 0.00852
Total Riboflavin: 0.057936
Total Niacin: 0.071568
Total Panto_Acid: 0.18744
Total Vit_B6: 0.005112
Total Folate_Tot: 5.112
Total Folic_Acid: 0
Total Food_Folate: 5.112
Total Folate_DFE: 5.112
Total Choline_Tot: 30.672
Total Vit_B12: 0.28968
Total Vit_A_IU: 4258.296
Total Vit_A_RAE: 1165.536
Total Retinol: 1143.384
Total Alpha_Carot: 0
Total Beta_Carot: 269.232
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.95328
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.928
Total FA_Sat: 86.033256
Total FA_Mono: 39.92472
Total FA_Poly: 5.12904
Total Cholesterol: 366.36
1/2 cup flour
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
1 cup soft crumbs made from day-old homemade-type white bread, pulverized in a blender
Number of Grams: 108
Total Moisture: 7.0308
Total Calorie: 426.6
Protein: 14.418
Total Fat: 5.724
Total Ash: 3.0996
Total Carbohydrate: 77.7384
Total Fiber: 4.86
Total Sugar: 6.696
Total Calcium: 197.64
Total Iron: 5.2164
Total Magnesium: 46.44
Total Phosphorus: 178.2
Total Potassium: 211.68
Total Sodium: 790.56
Total Zinc: 1.566
Total Copper: 0.2754
Total Manganese: 0.99252
Total Seleneium: 27.216
Total Vit_C: 0
Total Thiamin: 1.04436
Total Riboflavin: 0.43524
Total Niacin: 7.16472
Total Panto_Acid: 0.59616
Total Vit_B6: 0.13068
Total Folate_Tot: 115.56
Total Folic_Acid: 88.56
Total Food_Folate: 27
Total Folate_DFE: 177.12
Total Choline_Tot: 15.12
Total Vit_B12: 0.378
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.128
Total FA_Sat: 1.29924
Total FA_Mono: 1.10484
Total FA_Poly: 2.2248
Total Cholesterol: 0
2 eggs, lightly beaten
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
4 four-ounce abalone steaks, thoroughly defrosted if frozen
Number of Grams: 453.333333333333
Total Moisture: 338.005333333333
Total Calorie: 476
Protein: 77.52
Total Fat: 3.44533333333333
Total Ash: 7.11733333333333
Total Carbohydrate: 27.2453333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 140.533333333333
Total Iron: 14.4613333333333
Total Magnesium: 217.6
Total Phosphorus: 861.333333333333
Total Potassium: 1133.33333333333
Total Sodium: 1364.53333333333
Total Zinc: 3.71733333333333
Total Copper: 0.888533333333333
Total Manganese: 0.181333333333333
Total Seleneium: 203.093333333333
Total Vit_C: 9.06666666666667
Total Thiamin: 0.861333333333333
Total Riboflavin: 0.453333333333333
Total Niacin: 6.8
Total Panto_Acid: 13.6
Total Vit_B6: 0.68
Total Folate_Tot: 22.6666666666667
Total Folic_Acid: 0
Total Food_Folate: 22.6666666666667
Total Folate_DFE: 22.6666666666667
Total Choline_Tot: 294.666666666667
Total Vit_B12: 3.30933333333333
Total Vit_A_IU: 31.7333333333333
Total Vit_A_RAE: 9.06666666666667
Total Retinol: 9.06666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.1333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 104.266666666667
Total FA_Sat: 0.675466666666667
Total FA_Mono: 0.485066666666667
Total FA_Poly: 0.471466666666667
Total Cholesterol: 385.333333333333
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon ground white pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
1 lemon, quartered
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
AD Space