American Cooking: The Great West: Recipes
Next
Mexican-American Dishes
All-Day Beans
To serve 4 to 6
2 cups (1 pound) dried pinto beans
6 cups water
A 2-ounce piece of lean salt pork, with the rind removed
4 dried hot red chilies, each about 1 inch long, stemmed, seeded if desired, and pulverized in a blender or with a mortar and pestle (caution: see note)
6 cups water
A 2-ounce piece of lean salt pork, with the rind removed
4 dried hot red chilies, each about 1 inch long, stemmed, seeded if desired, and pulverized in a blender or with a mortar and pestle (caution: see note)
Wash the beans in a colander set under cold running water and discard any blemished beans. In a heavy 3- to 4-quart saucepan, bring the water to a boil over high heat. Drop in the beans and cook briskly, uncovered, for 2 minutes. Then turn off the heat and let the beans soak for 1 hour.
Add the salt pork, chilies and onion slices, and bring the mixture to a boil over high heat. Reduce the heat to its lowest setting and simmer tightly covered for 5 1/2 hours. Stir in the salt and simmer for 30 minutes longer, or until a bean can be easily mashed against the side of the pan with the back of a spoon. (Stir the beans from time to time. If the water seems to be cooking away, add more boiling water by the 1/4 cup. When fully cooked, however, the beans should have absorbed most of the liquid.)
Ladle the all-day beans into individual heated bowls and mound a teaspoon of salsa cruda on top of each portion. Spoon the remaining salsa cruda into a separate bowl and serve it at once with the beans.
American Cooking: The Great West: Recipes
-
Mexican-American Dishes
Add_RecipeNutrientData
Total Moisture: 1898.97054
Total Calorie: 1908
Total Protein: 89.84
Total Total_Fat: 51.45106
Total Ash: 25.97358
Total Carbohydrate: 274.59434
Total Fiber: 68.3702
Total Sugar: 26.07322
Total Calcium: 0.613882
Total Iron: 0.02237918
Total Magnesium: 0.739064
Total Phosphorus: 1.712038
Total Potassium: 6.168778
Total Sodium: 4.25705
Total Zinc: 0.01009792
Total Copper: 0.003799522
Total Manganese: 0.004838702
Total Selenium: 0.000113766
Total Vit_C: 0.086876
Total Thiamin: 0.004063282
Total Riboflaven: 0.001053794
Total Niacin: 0.00763543
Total Panto_Acid: 0.003681076
Total Vit_B6: 0.002414154
Total Folate_Tot: 2.113536
Total Folic_Acid: 0
Total Food_Folate: 2.113536
Total Folate_DFE: 2.113536
Total CholineTot: 0.291762
Total Vit_B12: 0.00016472
Total Vit_A: 1.457148
Total Vit_A_RAE: 0.069512
Total Retinol: 0
Total Alpha_Carot: 0.01988
Total Beta_Carot: 0.80002
Total Beta_Crypt: 0.02206
Total Lycopene: 5.214044
Total Lut_Zea: 0.27565
Total Vit_E: 0.00204292
Total Vit_D: 0.0001136
Total Vit_D_IU: 0.005112
Total Vit_K: 0.0299576
Total FA_Sat: 0.017775738
Total FA_Mono: 0.022554342
Total FA_Poly: 0.007302482
Total Cholesterol: 0.048848
Breakdown By Ingredients:
Number of Grams: 386
Total Moisture: 43.7338
Total Calorie: 1339.42
Protein: 82.6812
Total Fat: 4.7478
Total Ash: 13.3556
Total Carbohydrate: 241.443
Total Fiber: 59.83
Total Sugar: 8.1446
Total Calcium: 436.18
Total Iron: 19.5702
Total Magnesium: 679.36
Total Phosphorus: 1586.46
Total Potassium: 5376.98
Total Sodium: 46.32
Total Zinc: 8.8008
Total Copper: 3.44698
Total Manganese: 4.43128
Total Seleneium: 107.694
Total Vit_C: 24.318
Total Thiamin: 2.75218
Total Riboflavin: 0.81832
Total Niacin: 4.53164
Total Panto_Acid: 3.0301
Total Vit_B6: 1.82964
Total Folate_Tot: 2026.5
Total Folic_Acid: 0
Total Food_Folate: 2026.5
Total Folate_DFE: 2026.5
Total Choline_Tot: 254.76
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8106
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.616
Total FA_Sat: 0.9071
Total FA_Mono: 0.88394
Total FA_Poly: 1.57102
Total Cholesterol: 0
Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 56.88
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 6.248
Total Calorie: 424.864
Protein: 2.8684
Total Fat: 45.724
Total Ash: 2.0732
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.408
Total Iron: 0.24992
Total Magnesium: 3.976
Total Phosphorus: 29.536
Total Potassium: 37.488
Total Sodium: 1524.512
Total Zinc: 0.5112
Total Copper: 0.0284
Total Manganese: 0.00284
Total Seleneium: 3.2944
Total Vit_C: 0
Total Thiamin: 0.12212
Total Riboflavin: 0.034648
Total Niacin: 0.92016
Total Panto_Acid: 0.11644
Total Vit_B6: 0.04544
Total Folate_Tot: 0.568
Total Folic_Acid: 0
Total Food_Folate: 0.568
Total Folate_DFE: 0.568
Total Choline_Tot: 10.792
Total Vit_B12: 0.16472
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.1136
Total Vit_D_IU: 5.112
Total Vit_K: 0
Total FA_Sat: 16.68784
Total FA_Mono: 21.54992
Total FA_Poly: 5.3392
Total Cholesterol: 48.848
Number of Grams: 2
Total Moisture: 0.143
Total Calorie: 6.48
Protein: 0.2116
Total Fat: 0.1162
Total Ash: 0.132
Total Carbohydrate: 1.3972
Total Fiber: 0.574
Total Sugar: 0.8212
Total Calcium: 0.9
Total Iron: 0.1208
Total Magnesium: 1.76
Total Phosphorus: 3.18
Total Potassium: 37.4
Total Sodium: 1.82
Total Zinc: 0.0204
Total Copper: 0.00456
Total Manganese: 0.01642
Total Seleneium: 0.07
Total Vit_C: 0.628
Total Thiamin: 0.00162
Total Riboflavin: 0.0241
Total Niacin: 0.17338
Total Panto_Acid: 0.01912
Total Vit_B6: 0.0162
Total Folate_Tot: 1.02
Total Folic_Acid: 0
Total Food_Folate: 1.02
Total Folate_DFE: 1.02
Total Choline_Tot: 1.68
Total Vit_B12: 0
Total Vit_A_IU: 529.76
Total Vit_A_RAE: 26.48
Total Retinol: 0
Total Alpha_Carot: 19.88
Total Beta_Carot: 296.88
Total Beta_Crypt: 22.06
Total Lycopene: 0
Total Lut_Zea: 109.88
Total Vit_E: 0.0628
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.164
Total FA_Sat: 0.01626
Total FA_Mono: 0.00936
Total FA_Poly: 0.06158
Total Cholesterol: 0
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 358.6
Total Moisture: 330.23474
Total Calorie: 93.236
Protein: 2.8688
Total Fat: 0.75306
Total Ash: 2.61778
Total Carbohydrate: 21.48014
Total Fiber: 6.0962
Total Sugar: 12.44342
Total Calcium: 103.994
Total Iron: 2.18746
Total Magnesium: 28.688
Total Phosphorus: 60.962
Total Potassium: 555.83
Total Sodium: 297.638
Total Zinc: 0.43032
Total Copper: 0.132682
Total Manganese: 0.240262
Total Seleneium: 2.1516
Total Vit_C: 53.79
Total Thiamin: 1.136762
Total Riboflavin: 0.147026
Total Niacin: 1.88265
Total Panto_Acid: 0.380116
Total Vit_B6: 0.390874
Total Folate_Tot: 64.548
Total Folic_Acid: 0
Total Food_Folate: 64.548
Total Folate_DFE: 64.548
Total Choline_Tot: 17.93
Total Vit_B12: 0
Total Vit_A_IU: 925.188
Total Vit_A_RAE: 43.032
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 502.04
Total Beta_Crypt: 0
Total Lycopene: 5214.044
Total Lut_Zea: 161.37
Total Vit_E: 1.14752
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.7376
Total FA_Sat: 0.118338
Total FA_Mono: 0.096822
Total FA_Poly: 0.311982
Total Cholesterol: 0
Total Calorie: 1908
Total Protein: 89.84
Total Total_Fat: 51.45106
Total Ash: 25.97358
Total Carbohydrate: 274.59434
Total Fiber: 68.3702
Total Sugar: 26.07322
Total Calcium: 0.613882
Total Iron: 0.02237918
Total Magnesium: 0.739064
Total Phosphorus: 1.712038
Total Potassium: 6.168778
Total Sodium: 4.25705
Total Zinc: 0.01009792
Total Copper: 0.003799522
Total Manganese: 0.004838702
Total Selenium: 0.000113766
Total Vit_C: 0.086876
Total Thiamin: 0.004063282
Total Riboflaven: 0.001053794
Total Niacin: 0.00763543
Total Panto_Acid: 0.003681076
Total Vit_B6: 0.002414154
Total Folate_Tot: 2.113536
Total Folic_Acid: 0
Total Food_Folate: 2.113536
Total Folate_DFE: 2.113536
Total CholineTot: 0.291762
Total Vit_B12: 0.00016472
Total Vit_A: 1.457148
Total Vit_A_RAE: 0.069512
Total Retinol: 0
Total Alpha_Carot: 0.01988
Total Beta_Carot: 0.80002
Total Beta_Crypt: 0.02206
Total Lycopene: 5.214044
Total Lut_Zea: 0.27565
Total Vit_E: 0.00204292
Total Vit_D: 0.0001136
Total Vit_D_IU: 0.005112
Total Vit_K: 0.0299576
Total FA_Sat: 0.017775738
Total FA_Mono: 0.022554342
Total FA_Poly: 0.007302482
Total Cholesterol: 0.048848
Breakdown By Ingredients:
2 cups (1 pound) dried pinto beans
Number of Grams: 386
Total Moisture: 43.7338
Total Calorie: 1339.42
Protein: 82.6812
Total Fat: 4.7478
Total Ash: 13.3556
Total Carbohydrate: 241.443
Total Fiber: 59.83
Total Sugar: 8.1446
Total Calcium: 436.18
Total Iron: 19.5702
Total Magnesium: 679.36
Total Phosphorus: 1586.46
Total Potassium: 5376.98
Total Sodium: 46.32
Total Zinc: 8.8008
Total Copper: 3.44698
Total Manganese: 4.43128
Total Seleneium: 107.694
Total Vit_C: 24.318
Total Thiamin: 2.75218
Total Riboflavin: 0.81832
Total Niacin: 4.53164
Total Panto_Acid: 3.0301
Total Vit_B6: 1.82964
Total Folate_Tot: 2026.5
Total Folic_Acid: 0
Total Food_Folate: 2026.5
Total Folate_DFE: 2026.5
Total Choline_Tot: 254.76
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.8106
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 21.616
Total FA_Sat: 0.9071
Total FA_Mono: 0.88394
Total FA_Poly: 1.57102
Total Cholesterol: 0
6 cups water
Number of Grams: 1422
Total Moisture: 1420.578
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.422
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 42.66
Total Iron: 0
Total Magnesium: 14.22
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 56.88
Total Zinc: 0.1422
Total Copper: 0.1422
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
A 2-ounce piece of lean salt pork, with the rind removed
Number of Grams: 56.8
Total Moisture: 6.248
Total Calorie: 424.864
Protein: 2.8684
Total Fat: 45.724
Total Ash: 2.0732
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.408
Total Iron: 0.24992
Total Magnesium: 3.976
Total Phosphorus: 29.536
Total Potassium: 37.488
Total Sodium: 1524.512
Total Zinc: 0.5112
Total Copper: 0.0284
Total Manganese: 0.00284
Total Seleneium: 3.2944
Total Vit_C: 0
Total Thiamin: 0.12212
Total Riboflavin: 0.034648
Total Niacin: 0.92016
Total Panto_Acid: 0.11644
Total Vit_B6: 0.04544
Total Folate_Tot: 0.568
Total Folic_Acid: 0
Total Food_Folate: 0.568
Total Folate_DFE: 0.568
Total Choline_Tot: 10.792
Total Vit_B12: 0.16472
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.1136
Total Vit_D_IU: 5.112
Total Vit_K: 0
Total FA_Sat: 16.68784
Total FA_Mono: 21.54992
Total FA_Poly: 5.3392
Total Cholesterol: 48.848
4 dried hot red chilies, each about 1 inch long, stemmed, seeded if desired, and pulverized in a blender or with a mortar and pestle (caution: see note)
Number of Grams: 2
Total Moisture: 0.143
Total Calorie: 6.48
Protein: 0.2116
Total Fat: 0.1162
Total Ash: 0.132
Total Carbohydrate: 1.3972
Total Fiber: 0.574
Total Sugar: 0.8212
Total Calcium: 0.9
Total Iron: 0.1208
Total Magnesium: 1.76
Total Phosphorus: 3.18
Total Potassium: 37.4
Total Sodium: 1.82
Total Zinc: 0.0204
Total Copper: 0.00456
Total Manganese: 0.01642
Total Seleneium: 0.07
Total Vit_C: 0.628
Total Thiamin: 0.00162
Total Riboflavin: 0.0241
Total Niacin: 0.17338
Total Panto_Acid: 0.01912
Total Vit_B6: 0.0162
Total Folate_Tot: 1.02
Total Folic_Acid: 0
Total Food_Folate: 1.02
Total Folate_DFE: 1.02
Total Choline_Tot: 1.68
Total Vit_B12: 0
Total Vit_A_IU: 529.76
Total Vit_A_RAE: 26.48
Total Retinol: 0
Total Alpha_Carot: 19.88
Total Beta_Carot: 296.88
Total Beta_Crypt: 22.06
Total Lycopene: 0
Total Lut_Zea: 109.88
Total Vit_E: 0.0628
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.164
Total FA_Sat: 0.01626
Total FA_Mono: 0.00936
Total FA_Poly: 0.06158
Total Cholesterol: 0
1 medium-sized onion, peeled and thinly sliced
Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 recipe salsa cruda
Number of Grams: 358.6
Total Moisture: 330.23474
Total Calorie: 93.236
Protein: 2.8688
Total Fat: 0.75306
Total Ash: 2.61778
Total Carbohydrate: 21.48014
Total Fiber: 6.0962
Total Sugar: 12.44342
Total Calcium: 103.994
Total Iron: 2.18746
Total Magnesium: 28.688
Total Phosphorus: 60.962
Total Potassium: 555.83
Total Sodium: 297.638
Total Zinc: 0.43032
Total Copper: 0.132682
Total Manganese: 0.240262
Total Seleneium: 2.1516
Total Vit_C: 53.79
Total Thiamin: 1.136762
Total Riboflavin: 0.147026
Total Niacin: 1.88265
Total Panto_Acid: 0.380116
Total Vit_B6: 0.390874
Total Folate_Tot: 64.548
Total Folic_Acid: 0
Total Food_Folate: 64.548
Total Folate_DFE: 64.548
Total Choline_Tot: 17.93
Total Vit_B12: 0
Total Vit_A_IU: 925.188
Total Vit_A_RAE: 43.032
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 502.04
Total Beta_Crypt: 0
Total Lycopene: 5214.044
Total Lut_Zea: 161.37
Total Vit_E: 1.14752
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.7376
Total FA_Sat: 0.118338
Total FA_Mono: 0.096822
Total FA_Poly: 0.311982
Total Cholesterol: 0
AD Space