Meats

Cowboy Short Ribs with Cornmeal Dumplings

To serve 6 to 8

American Cooking: The Great West: Recipes - Meats

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 7

Add_RecipeNutrientData

Total Moisture: 2703.34978
Total Calorie: 9671.337
Total Protein: 321.64794
Total Total_Fat: 747.2181
Total Ash: 56.38646
Total Carbohydrate: 385.20488
Total Fiber: 32.7795
Total Sugar: 43.51248
Total Calcium: 1.08814
Total Iron: 0.05156028
Total Magnesium: 0.634937
Total Phosphorus: 4.465808
Total Potassium: 7.182402
Total Sodium: 11.993798
Total Zinc: 0.06474211
Total Copper: 0.002297396
Total Manganese: 0.004443665
Total Selenium: 0.0003833404
Total Vit_C: 0.1070169
Total Thiamin: 0.004158517
Total Riboflaven: 0.004223903
Total Niacin: 0.074737728
Total Panto_Acid: 0.008942911
Total Vit_B6: 0.007183594
Total Folate_Tot: 0.803886
Total Folic_Acid: 0.380694
Total Food_Folate: 0.423192
Total Folate_DFE: 1.100031
Total CholineTot: 0.295847
Total Vit_B12: 0.04695404
Total Vit_A: 6.74568
Total Vit_A_RAE: 0.539242
Total Retinol: 0.26375
Total Alpha_Carot: 0.699131
Total Beta_Carot: 3.125958
Total Beta_Crypt: 0.03165
Total Lycopene: 15.804103
Total Lut_Zea: 4.182121
Total Vit_E: 0.00624387
Total Vit_D: 0.001055
Total Vit_D_IU: 0.063449
Total Vit_K: 0.0582783
Total FA_Sat: 0.323708551
Total FA_Mono: 0.331171151
Total FA_Poly: 0.035698328
Total Cholesterol: 1.674644206


Breakdown By Ingredients:

Short-Rib Stew

Number of Grams: 3179.9
Total Moisture: 1962.63428
Total Calorie: 8363.137
Protein: 288.09894
Total Fat: 712.2976
Total Ash: 33.07096
Total Carbohydrate: 162.81088
Total Fiber: 15.8995
Total Sugar: 32.43498
Total Calcium: 317.99
Total Iron: 38.79478
Total Magnesium: 413.387
Total Phosphorus: 2925.508
Total Potassium: 6296.202
Total Sodium: 6423.398
Total Zinc: 60.10011
Total Copper: 1.717146
Total Manganese: 2.702915
Total Seleneium: 305.2704
Total Vit_C: 98.5769
Total Thiamin: 2.639317
Total Riboflavin: 3.084503
Total Niacin: 61.117678
Total Panto_Acid: 6.010011
Total Vit_B6: 6.550594
Total Folate_Tot: 445.186
Total Folic_Acid: 190.794
Total Food_Folate: 254.392
Total Folate_DFE: 604.181
Total Choline_Tot: 95.397
Total Vit_B12: 46.42654
Total Vit_A_IU: 5405.83
Total Vit_A_RAE: 254.392
Total Retinol: 0
Total Alpha_Carot: 604.181
Total Beta_Carot: 2925.508
Total Beta_Crypt: 0
Total Lycopene: 15804.103
Total Lut_Zea: 922.171
Total Vit_E: 4.13387
Total Vit_D: 0
Total Vit_D_IU: 31.799
Total Vit_K: 54.0583
Total FA_Sat: 306.828551
Total FA_Mono: 321.138101
Total FA_Poly: 30.908628
Total Cholesterol: 1427.584306

Cornmeal Dumplings

Number of Grams: 1055
Total Moisture: 740.7155
Total Calorie: 1308.2
Protein: 33.549
Total Fat: 34.9205
Total Ash: 23.3155
Total Carbohydrate: 222.394
Total Fiber: 16.88
Total Sugar: 11.0775
Total Calcium: 770.15
Total Iron: 12.7655
Total Magnesium: 221.55
Total Phosphorus: 1540.3
Total Potassium: 886.2
Total Sodium: 5570.4
Total Zinc: 4.642
Total Copper: 0.58025
Total Manganese: 1.74075
Total Seleneium: 78.07
Total Vit_C: 8.44
Total Thiamin: 1.5192
Total Riboflavin: 1.1394
Total Niacin: 13.62005
Total Panto_Acid: 2.9329
Total Vit_B6: 0.633
Total Folate_Tot: 358.7
Total Folic_Acid: 189.9
Total Food_Folate: 168.8
Total Folate_DFE: 495.85
Total Choline_Tot: 200.45
Total Vit_B12: 0.5275
Total Vit_A_IU: 1339.85
Total Vit_A_RAE: 284.85
Total Retinol: 263.75
Total Alpha_Carot: 94.95
Total Beta_Carot: 200.45
Total Beta_Crypt: 31.65
Total Lycopene: 0
Total Lut_Zea: 3259.95
Total Vit_E: 2.11
Total Vit_D: 1.055
Total Vit_D_IU: 31.65
Total Vit_K: 4.22
Total FA_Sat: 16.88
Total FA_Mono: 10.03305
Total FA_Poly: 4.7897
Total Cholesterol: 247.0599