American Cooking: The Great West: Recipes
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Appetizers and First Courses
Cold, Boiled Artichokes with Tuna Mayonnaise
To serve 4
ARTICHOKES
Four 12- to 14-ounce artichokes
1 lemon, cut in half
2 tablespoons salt
TUNA MAYONNAISE
1 1/2 cups vegetable oil
A 3-ounce can white tuna, drained
Four 12- to 14-ounce artichokes
1 lemon, cut in half
2 tablespoons salt
TUNA MAYONNAISE
1 1/2 cups vegetable oil
A 3-ounce can white tuna, drained
4 flat anchovy fillets, drained rinsed
3 egg yolks, at room temperature
1 1/2 teaspoons dry mustard
1/4 teaspoon ground hot red pepper (cayenne)
1/4 cup strained fresh lemon juice
2 tablespoons capers, drained, in a sieve-under cold running water, and finely chopped
Salt (optional)
3 egg yolks, at room temperature
1 1/2 teaspoons dry mustard
1/4 teaspoon ground hot red pepper (cayenne)
1/4 cup strained fresh lemon juice
2 tablespoons capers, drained, in a sieve-under cold running water, and finely chopped
Salt (optional)
With a small sharp knife, trim the bases of the artichokes flush and flat. Bend and snap off the small bottom leaves and any bruised outer leaves. Lay each artichoke on its side, grip it firmly, and slice about 1 inch off the top. With scissors, trim 1/4 inch off the points of the rest of the leaves, rubbing all the cut edges with lemon to prevent discoloring as you proceed. To remove the chokes, spread the top leaves apart with your fingers and twist out the inner core of thistle like yellow leaves (drawings, page 17). Then, with a long-handled spoon, scrape out the hairy chokes inside. Squeeze a little lemon juice into the cavity of each artichoke, and then press the artichokes back into shape.
In a large enameled casserole or pot, bring 4 quarts of water and the 2 tablespoons of salt to a boil over high heat. Drop in the artichokes and return the water to a boil. Cook briskly, uncovered, for about 20 minutes, or until the artichokes bases show no resistance when pierced with the point of a small sharp knife,
With tongs, transfer the artichokes to a colander and invert them to drain. When they are cool enough to handle, arrange them upside down in a baking dish lined with paper towels and refrigerate them for at least 2 hours, or until they are thoroughly chilled.
Meanwhile, prepare the tuna mayonnaise.
Combine the vegetable oil, tuna and anchovies in the jar of an electric blender and blend at high speed for 30 seconds. Turn off the machine, scrape down the sides of the jar with a rubber spatula, and blend again until the mixture is a smooth purée.
Warm a large mixing bowl in hot water, dry it quickly but thoroughly, and drop in the egg yolks. With a wire whisk or a rotary or electric beater, beat the yolks vigorously for about 2 minutes, until they thicken and cling to the whisk or beater. Stir in the mustard and red pepper. Beat in about 1/2 cup of the tuna-oil purée, 1/2 teaspoon at a time; make sure each addition is absorbed before adding more. By the time 1/2 cup of the purée has been beaten in, the mayonnaise should have the consistency of very thick cream.
Beating constantly, pour in the remaining tuna-oil purée in a slow, thin stream. Stir in the, lemon juice and capers, taste for seasoning and add salt if desired. Cover the bowl tightly with foil or plastic wrap and refrigerate until ready to use.
Just before serving, ladle about a tablespoonful of the tuna mayonnaise into the center of each artichoke and arrange the artichokes on a chilled platter. Spoon the rest of the tuna mayonnaise into a small bowl or sauceboat and present it separately with the artichokes.
American Cooking: The Great West: Recipes
-
Appetizers and First Courses
Add_RecipeNutrientData
Total Moisture: 1301.3013865625
Total Calorie: 4489.667
Total Protein: 82.961005
Total Total_Fat: 385.323475
Total Ash: 54.4843996875
Total Carbohydrate: 196.332995
Total Fiber: 39.2632
Total Sugar: 19.58547
Total Calcium: 0.5977641875
Total Iron: 0.016226582578125
Total Magnesium: 0.5152820078125
Total Phosphorus: 1.4372945
Total Potassium: 3.7227110625
Total Sodium: 16.871877796875
Total Zinc: 0.00815372078125
Total Copper: 0.002360936734375
Total Manganese: 0.00315017478125
Total Selenium: 0.00011479920078125
Total Vit_C: 0.148029
Total Thiamin: 0.000925224
Total Riboflaven: 0.0014210115
Total Niacin: 0.0298704085
Total Panto_Acid: 0.006054528
Total Vit_B6: 0.001994283
Total Folate_Tot: 0.587033
Total Folic_Acid: 0
Total Food_Folate: 0.587033
Total Folate_DFE: 0.587033
Total CholineTot: 0.7131095
Total Vit_B12: 0.00328426
Total Vit_A: 2.036123
Total Vit_A_RAE: 0.4764665
Total Retinol: 0.453418
Total Alpha_Carot: 0.02022
Total Beta_Carot: 0.268738
Total Beta_Crypt: 0.064204
Total Lycopene: 0
Total Lut_Zea: 3.6592965
Total Vit_E: 0.053160355
Total Vit_D: 0.003026
Total Vit_D_IU: 0.12222
Total Vit_K: 0.30735155
Total FA_Sat: 0.071741632
Total FA_Mono: 0.258104707
Total FA_Poly: 0.042426775
Total Cholesterol: 0.68975042
Breakdown By Ingredients:
Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521
Number of Grams: 648
Total Moisture: 550.4112
Total Calorie: 304.56
Protein: 21.1896
Total Fat: 0.972
Total Ash: 7.3224
Total Carbohydrate: 68.1048
Total Fiber: 34.992
Total Sugar: 6.4152
Total Calcium: 285.12
Total Iron: 8.2944
Total Magnesium: 388.8
Total Phosphorus: 583.2
Total Potassium: 2397.6
Total Sodium: 609.12
Total Zinc: 3.1752
Total Copper: 1.49688
Total Manganese: 1.65888
Total Seleneium: 1.296
Total Vit_C: 75.816
Total Thiamin: 0.46656
Total Riboflavin: 0.42768
Total Niacin: 6.77808
Total Panto_Acid: 2.19024
Total Vit_B6: 0.75168
Total Folate_Tot: 440.64
Total Folic_Acid: 0
Total Food_Folate: 440.64
Total Folate_DFE: 440.64
Total Choline_Tot: 220.32
Total Vit_B12: 0
Total Vit_A_IU: 84.24
Total Vit_A_RAE: 6.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 51.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3006.72
Total Vit_E: 1.2312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 95.904
Total FA_Sat: 0.23328
Total FA_Mono: 0.0324
Total FA_Poly: 0.41472
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Number of Grams: 36
Total Moisture: 0.072
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 35.928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.1188
Total Magnesium: 0.36
Total Phosphorus: 0
Total Potassium: 2.88
Total Sodium: 13952.88
Total Zinc: 0.036
Total Copper: 0.0108
Total Manganese: 0.036
Total Seleneium: 0.036
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521
Number of Grams: 324
Total Moisture: 0
Total Calorie: 2864.16
Protein: 0
Total Fat: 324
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 1.8144
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.24
Total Sodium: 6.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.494
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 195.048
Total FA_Sat: 44.73792
Total FA_Mono: 236.39364
Total FA_Poly: 34.09452
Total Cholesterol: 0
Number of Grams: 85
Total Moisture: 54.417
Total Calorie: 158.1
Protein: 22.5505
Total Fat: 6.868
Total Ash: 1.853
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.4
Total Iron: 0.5525
Total Magnesium: 28.9
Total Phosphorus: 226.95
Total Potassium: 283.05
Total Sodium: 336.6
Total Zinc: 0.3995
Total Copper: 0.1105
Total Manganese: 0.0136
Total Seleneium: 51.085
Total Vit_C: 0
Total Thiamin: 0.01445
Total Riboflavin: 0.06715
Total Niacin: 9.9433
Total Panto_Acid: 0.3145
Total Vit_B6: 0.3655
Total Folate_Tot: 4.25
Total Folic_Acid: 0
Total Food_Folate: 4.25
Total Folate_DFE: 4.25
Total Choline_Tot: 0
Total Vit_B12: 1.87
Total Vit_A_IU: 13.6
Total Vit_A_RAE: 4.25
Total Retinol: 4.25
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.955
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.865
Total FA_Sat: 1.088
Total FA_Mono: 2.7727
Total FA_Poly: 2.5262
Total Cholesterol: 26.35
Number of Grams: 16
Total Moisture: 8.048
Total Calorie: 33.6
Protein: 4.6224
Total Fat: 1.5536
Total Ash: 1.776
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 37.12
Total Iron: 0.7408
Total Magnesium: 11.04
Total Phosphorus: 40.32
Total Potassium: 87.04
Total Sodium: 586.88
Total Zinc: 0.3904
Total Copper: 0.05424
Total Manganese: 0.016
Total Seleneium: 10.896
Total Vit_C: 0
Total Thiamin: 0.01248
Total Riboflavin: 0.05808
Total Niacin: 3.18448
Total Panto_Acid: 0.14544
Total Vit_B6: 0.03248
Total Folate_Tot: 2.08
Total Folic_Acid: 0
Total Food_Folate: 2.08
Total Folate_DFE: 2.08
Total Choline_Tot: 13.6
Total Vit_B12: 0.1408
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 1.92
Total Retinol: 1.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5328
Total Vit_D: 0.272
Total Vit_D_IU: 11.04
Total Vit_K: 1.936
Total FA_Sat: 0.35248
Total FA_Mono: 0.6032
Total FA_Poly: 0.40992
Total Cholesterol: 13.6
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
Number of Grams: 3
Total Moisture: 0.1581
Total Calorie: 15.24
Protein: 0.7824
Total Fat: 1.0872
Total Ash: 0.1299
Total Carbohydrate: 0.8427
Total Fiber: 0.366
Total Sugar: 0.2037
Total Calcium: 7.98
Total Iron: 0.2763
Total Magnesium: 11.1
Total Phosphorus: 24.84
Total Potassium: 22.14
Total Sodium: 0.39
Total Zinc: 0.1824
Total Copper: 0.01935
Total Manganese: 0.07344
Total Seleneium: 6.243
Total Vit_C: 0.213
Total Thiamin: 0.02415
Total Riboflavin: 0.00783
Total Niacin: 0.14199
Total Panto_Acid: 0.0243
Total Vit_B6: 0.01191
Total Folate_Tot: 4.86
Total Folic_Acid: 0
Total Food_Folate: 4.86
Total Folate_DFE: 4.86
Total Choline_Tot: 3.66
Total Vit_B12: 0
Total Vit_A_IU: 0.93
Total Vit_A_RAE: 0.06
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.04
Total Vit_E: 0.1521
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.162
Total FA_Sat: 0.05967
Total FA_Mono: 0.67554
Total FA_Poly: 0.30264
Total Cholesterol: 0
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
Total Potassium: 6.88
Total Sodium: 403.856
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Niacin: 0.112144
Total Panto_Acid: 0.004644
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2312
Total FA_Sat: 0.040076
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0
Number of Grams: 0.00078125
Total Moisture: 1.5625E-06
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0007796875
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.0001875
Total Iron: 2.578125E-06
Total Magnesium: 7.8125E-06
Total Phosphorus: 0
Total Potassium: 6.25E-05
Total Sodium: 0.302796875
Total Zinc: 7.8125E-07
Total Copper: 2.34375E-07
Total Manganese: 7.8125E-07
Total Seleneium: 7.8125E-07
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 4489.667
Total Protein: 82.961005
Total Total_Fat: 385.323475
Total Ash: 54.4843996875
Total Carbohydrate: 196.332995
Total Fiber: 39.2632
Total Sugar: 19.58547
Total Calcium: 0.5977641875
Total Iron: 0.016226582578125
Total Magnesium: 0.5152820078125
Total Phosphorus: 1.4372945
Total Potassium: 3.7227110625
Total Sodium: 16.871877796875
Total Zinc: 0.00815372078125
Total Copper: 0.002360936734375
Total Manganese: 0.00315017478125
Total Selenium: 0.00011479920078125
Total Vit_C: 0.148029
Total Thiamin: 0.000925224
Total Riboflaven: 0.0014210115
Total Niacin: 0.0298704085
Total Panto_Acid: 0.006054528
Total Vit_B6: 0.001994283
Total Folate_Tot: 0.587033
Total Folic_Acid: 0
Total Food_Folate: 0.587033
Total Folate_DFE: 0.587033
Total CholineTot: 0.7131095
Total Vit_B12: 0.00328426
Total Vit_A: 2.036123
Total Vit_A_RAE: 0.4764665
Total Retinol: 0.453418
Total Alpha_Carot: 0.02022
Total Beta_Carot: 0.268738
Total Beta_Crypt: 0.064204
Total Lycopene: 0
Total Lut_Zea: 3.6592965
Total Vit_E: 0.053160355
Total Vit_D: 0.003026
Total Vit_D_IU: 0.12222
Total Vit_K: 0.30735155
Total FA_Sat: 0.071741632
Total FA_Mono: 0.258104707
Total FA_Poly: 0.042426775
Total Cholesterol: 0.68975042
Breakdown By Ingredients:
ARTICHOKES
Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521
Four 12- to 14-ounce artichokes
Number of Grams: 648
Total Moisture: 550.4112
Total Calorie: 304.56
Protein: 21.1896
Total Fat: 0.972
Total Ash: 7.3224
Total Carbohydrate: 68.1048
Total Fiber: 34.992
Total Sugar: 6.4152
Total Calcium: 285.12
Total Iron: 8.2944
Total Magnesium: 388.8
Total Phosphorus: 583.2
Total Potassium: 2397.6
Total Sodium: 609.12
Total Zinc: 3.1752
Total Copper: 1.49688
Total Manganese: 1.65888
Total Seleneium: 1.296
Total Vit_C: 75.816
Total Thiamin: 0.46656
Total Riboflavin: 0.42768
Total Niacin: 6.77808
Total Panto_Acid: 2.19024
Total Vit_B6: 0.75168
Total Folate_Tot: 440.64
Total Folic_Acid: 0
Total Food_Folate: 440.64
Total Folate_DFE: 440.64
Total Choline_Tot: 220.32
Total Vit_B12: 0
Total Vit_A_IU: 84.24
Total Vit_A_RAE: 6.48
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 51.84
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3006.72
Total Vit_E: 1.2312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 95.904
Total FA_Sat: 0.23328
Total FA_Mono: 0.0324
Total FA_Poly: 0.41472
Total Cholesterol: 0
1 lemon, cut in half
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
2 tablespoons salt
Number of Grams: 36
Total Moisture: 0.072
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 35.928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 8.64
Total Iron: 0.1188
Total Magnesium: 0.36
Total Phosphorus: 0
Total Potassium: 2.88
Total Sodium: 13952.88
Total Zinc: 0.036
Total Copper: 0.0108
Total Manganese: 0.036
Total Seleneium: 0.036
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
TUNA MAYONNAISE
Number of Grams: 348.7
Total Moisture: 258.00313
Total Calorie: 453.31
Protein: 12.06502
Total Fat: 18.34162
Total Ash: 2.40603
Total Carbohydrate: 56.21044
Total Fiber: 0.3487
Total Sugar: 4.46336
Total Calcium: 76.714
Total Iron: 1.08097
Total Magnesium: 27.896
Total Phosphorus: 170.863
Total Potassium: 338.239
Total Sodium: 474.232
Total Zinc: 1.32506
Total Copper: 0.261525
Total Manganese: 0.634634
Total Seleneium: 8.0201
Total Vit_C: 1.3948
Total Thiamin: 0.132506
Total Riboflavin: 0.268499
Total Niacin: 4.759755
Total Panto_Acid: 0.805497
Total Vit_B6: 0.271986
Total Folate_Tot: 17.435
Total Folic_Acid: 0
Total Food_Folate: 17.435
Total Folate_DFE: 17.435
Total Choline_Tot: 24.409
Total Vit_B12: 0.13948
Total Vit_A_IU: 481.206
Total Vit_A_RAE: 129.019
Total Retinol: 129.019
Total Alpha_Carot: 0
Total Beta_Carot: 27.896
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.48818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.7435
Total FA_Sat: 10.143683
Total FA_Mono: 5.802368
Total FA_Poly: 1.178606
Total Cholesterol: 48.22521
1 1/2 cups vegetable oil
Number of Grams: 324
Total Moisture: 0
Total Calorie: 2864.16
Protein: 0
Total Fat: 324
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 1.8144
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 3.24
Total Sodium: 6.48
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 46.494
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 195.048
Total FA_Sat: 44.73792
Total FA_Mono: 236.39364
Total FA_Poly: 34.09452
Total Cholesterol: 0
A 3-ounce can white tuna, drained
Number of Grams: 85
Total Moisture: 54.417
Total Calorie: 158.1
Protein: 22.5505
Total Fat: 6.868
Total Ash: 1.853
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 3.4
Total Iron: 0.5525
Total Magnesium: 28.9
Total Phosphorus: 226.95
Total Potassium: 283.05
Total Sodium: 336.6
Total Zinc: 0.3995
Total Copper: 0.1105
Total Manganese: 0.0136
Total Seleneium: 51.085
Total Vit_C: 0
Total Thiamin: 0.01445
Total Riboflavin: 0.06715
Total Niacin: 9.9433
Total Panto_Acid: 0.3145
Total Vit_B6: 0.3655
Total Folate_Tot: 4.25
Total Folic_Acid: 0
Total Food_Folate: 4.25
Total Folate_DFE: 4.25
Total Choline_Tot: 0
Total Vit_B12: 1.87
Total Vit_A_IU: 13.6
Total Vit_A_RAE: 4.25
Total Retinol: 4.25
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.955
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.865
Total FA_Sat: 1.088
Total FA_Mono: 2.7727
Total FA_Poly: 2.5262
Total Cholesterol: 26.35
4 flat anchovy fillets, drained rinsed
Number of Grams: 16
Total Moisture: 8.048
Total Calorie: 33.6
Protein: 4.6224
Total Fat: 1.5536
Total Ash: 1.776
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 37.12
Total Iron: 0.7408
Total Magnesium: 11.04
Total Phosphorus: 40.32
Total Potassium: 87.04
Total Sodium: 586.88
Total Zinc: 0.3904
Total Copper: 0.05424
Total Manganese: 0.016
Total Seleneium: 10.896
Total Vit_C: 0
Total Thiamin: 0.01248
Total Riboflavin: 0.05808
Total Niacin: 3.18448
Total Panto_Acid: 0.14544
Total Vit_B6: 0.03248
Total Folate_Tot: 2.08
Total Folic_Acid: 0
Total Food_Folate: 2.08
Total Folate_DFE: 2.08
Total Choline_Tot: 13.6
Total Vit_B12: 0.1408
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 1.92
Total Retinol: 1.92
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5328
Total Vit_D: 0.272
Total Vit_D_IU: 11.04
Total Vit_K: 1.936
Total FA_Sat: 0.35248
Total FA_Mono: 0.6032
Total FA_Poly: 0.40992
Total Cholesterol: 13.6
3 egg yolks, at room temperature
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
1 1/2 teaspoons dry mustard
Number of Grams: 3
Total Moisture: 0.1581
Total Calorie: 15.24
Protein: 0.7824
Total Fat: 1.0872
Total Ash: 0.1299
Total Carbohydrate: 0.8427
Total Fiber: 0.366
Total Sugar: 0.2037
Total Calcium: 7.98
Total Iron: 0.2763
Total Magnesium: 11.1
Total Phosphorus: 24.84
Total Potassium: 22.14
Total Sodium: 0.39
Total Zinc: 0.1824
Total Copper: 0.01935
Total Manganese: 0.07344
Total Seleneium: 6.243
Total Vit_C: 0.213
Total Thiamin: 0.02415
Total Riboflavin: 0.00783
Total Niacin: 0.14199
Total Panto_Acid: 0.0243
Total Vit_B6: 0.01191
Total Folate_Tot: 4.86
Total Folic_Acid: 0
Total Food_Folate: 4.86
Total Folate_DFE: 4.86
Total Choline_Tot: 3.66
Total Vit_B12: 0
Total Vit_A_IU: 0.93
Total Vit_A_RAE: 0.06
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.54
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 17.04
Total Vit_E: 0.1521
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.162
Total FA_Sat: 0.05967
Total FA_Mono: 0.67554
Total FA_Poly: 0.30264
Total Cholesterol: 0
1/4 teaspoon ground hot red pepper (cayenne)
Number of Grams: 0.45
Total Moisture: 0.036225
Total Calorie: 1.431
Protein: 0.054045
Total Fat: 0.077715
Total Ash: 0.02718
Total Carbohydrate: 0.254835
Total Fiber: 0.1224
Total Sugar: 0.04653
Total Calcium: 0.666
Total Iron: 0.0351
Total Magnesium: 0.684
Total Phosphorus: 1.3185
Total Potassium: 9.063
Total Sodium: 0.135
Total Zinc: 0.01116
Total Copper: 0.0016785
Total Manganese: 0.009
Total Seleneium: 0.0396
Total Vit_C: 0.3438
Total Thiamin: 0.001476
Total Riboflavin: 0.0041355
Total Niacin: 0.0391545
Total Panto_Acid: 0
Total Vit_B6: 0.011025
Total Folate_Tot: 0.477
Total Folic_Acid: 0
Total Food_Folate: 0.477
Total Folate_DFE: 0.477
Total Choline_Tot: 0.2295
Total Vit_B12: 0
Total Vit_A_IU: 187.245
Total Vit_A_RAE: 9.3645
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 98.28
Total Beta_Crypt: 28.134
Total Lycopene: 0
Total Lut_Zea: 59.2065
Total Vit_E: 0.134235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36135
Total FA_Sat: 0.01467
Total FA_Mono: 0.012375
Total FA_Poly: 0.037665
Total Cholesterol: 0
1/4 cup strained fresh lemon juice
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
2 tablespoons capers, drained, in a sieve-under cold running water, and finely chopped
Number of Grams: 17.2
Total Moisture: 14.4222
Total Calorie: 3.956
Protein: 0.40592
Total Fat: 0.14792
Total Ash: 1.38288
Total Carbohydrate: 0.84108
Total Fiber: 0.5504
Total Sugar: 0.07052
Total Calcium: 6.88
Total Iron: 0.28724
Total Magnesium: 5.676
Total Phosphorus: 1.72
Total Potassium: 6.88
Total Sodium: 403.856
Total Zinc: 0.05504
Total Copper: 0.064328
Total Manganese: 0.013416
Total Seleneium: 0.2064
Total Vit_C: 0.7396
Total Thiamin: 0.003096
Total Riboflavin: 0.023908
Total Niacin: 0.112144
Total Panto_Acid: 0.004644
Total Vit_B6: 0.003956
Total Folate_Tot: 3.956
Total Folic_Acid: 0
Total Food_Folate: 3.956
Total Folate_DFE: 3.956
Total Choline_Tot: 1.032
Total Vit_B12: 0
Total Vit_A_IU: 23.736
Total Vit_A_RAE: 1.204
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 14.276
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.15136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.2312
Total FA_Sat: 0.040076
Total FA_Mono: 0.010836
Total FA_Poly: 0.052288
Total Cholesterol: 0
Salt (optional)
Number of Grams: 0.00078125
Total Moisture: 1.5625E-06
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.0007796875
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.0001875
Total Iron: 2.578125E-06
Total Magnesium: 7.8125E-06
Total Phosphorus: 0
Total Potassium: 6.25E-05
Total Sodium: 0.302796875
Total Zinc: 7.8125E-07
Total Copper: 2.34375E-07
Total Manganese: 7.8125E-07
Total Seleneium: 7.8125E-07
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space