American Cooking: The Great West: Recipes
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Poultry and Game Birds
Chicken-Jalapeño Pancakes
To serve 4 or 8
PANCAKES
1/2 cup unsifted flour
1 whole egg plus
1 egg yolk
2/3 cup milk
6 tablespoons butter, melted and cooled
1/4 teaspoon salt
FILLING
2 one-pound chicken breasts, skinned and boned
1/2 cup unsifted flour
1 whole egg plus
1 egg yolk
2/3 cup milk
6 tablespoons butter, melted and cooled
1/4 teaspoon salt
FILLING
2 one-pound chicken breasts, skinned and boned
1 teaspoon salt
1/4 teaspoon ground white pepper
2 tablespoons butter
3 tablespoons flour
1 cup chicken stock, fresh or canned
1 cup, fluid (yields 2 cups whipped) CREAM,FLUID,HVY WHIPPING
4 canned jalapeño chilies, each about 2 inches long, rinsed, halved, seeded and finely chopped (caution: see note)
2 tablespoons butter, softened
1 cup finely grated Swiss cheese
1/4 teaspoon ground white pepper
2 tablespoons butter
3 tablespoons flour
1 cup chicken stock, fresh or canned
1 cup, fluid (yields 2 cups whipped) CREAM,FLUID,HVY WHIPPING
4 canned jalapeño chilies, each about 2 inches long, rinsed, halved, seeded and finely chopped (caution: see note)
2 tablespoons butter, softened
1 cup finely grated Swiss cheese
First prepare the pancakes in the following manner: Combine the 1/2 cup of flour, the whole egg, egg yolk, milk, 3 tablespoons of the cooled melted butter and the 1/4 teaspoon of salt in the jar of an electric blender. Blend at high speed for 30 seconds, and then turn off the machine. Scrape down the sides of the jar with a rubber spatula and blend again until the batter is smooth. Place the blender jar in the refrigerator and let the batter rest for an hour or so before using it.
Heat a 6-inch crêpe pan or skillet over high heat until a drop of water flicked into it splutters and evaporates instantly. Using a pastry brush, lightly grease the bottom and sides of the pan with a little of the remaining 3 tablespoons of melted butter. Pour in about 2 tablespoons of batter and tip the pan so that the batter quickly covers the bottom; the batter should ding to the pan and begin to firm up immediately.
At once tilt the pan over the blender jar and pour off any excess batter. The finished pancake should be no more than 1/16 inch thick; dilute the batter by beating in drops of water if necessary. Cook the pancake for a minute or so, until a rim of brown shows around the edge. Turn it over with a spatula and cook the other side for a minute longer. Slide the cake onto a plate. Brush butter on the skillet again and proceed with the rest of the pancakes. When finished, you will have eight pancakes.
(The pancakes may be made hours or even days ahead of time, stacked and covered tightly and kept in the refrigerator or freezer until you are ready to use them. If you do this, let the pancakes return to room temperature before attempting to separate them.)
To prepare the filling, Pat the breasts completely dry with paper towels and season them on all sides with 1/2 teaspoon of salt and the white pepper. In a heavy 10-inch skillet, melt 2 tablespoons of butter over moderate heat. When the foam begins to subside, add the chicken breasts and, with tongs, turn them about in the butter to coat them evenly. Reduce the heat to its lowest setting and cover the skillet tightly. Turning the breasts once or twice, cook them until the meat is opaque and feels firm when prodded with a finger. Transfer the breasts to a plate and, with a sharp knife, cut them in 1/4-inch dice. Set aside.
Add 3 tablespoons of flour to the fat remaining in the skillet and mix well. Stirring constantly with a wire whisk, pour in tire chicken stock in a slow, thin stream and cook over high heat until the sauce comes to a boil, thickens heavily and is smooth. Still whisking constantly, add the cream and cook briskly until the sauce is reduced to about 1 1/2 cups. Pour the sauce into a bowl, add the chicken dice and the chilies, and mix the filling well. Taste for seasoning.
Preheat the oven to 325°. With a pastry brush, spread the 2 tablespoons of softened butter evenly over the bottom and sides of a 14-by-6-by-2-inch baking-serving dish. Spoon about 1/4 cup of the chicken filling onto the lower third of each pancake and roll it up; do not tuck in the ends. Arrange the pancakes side by side in the baking dish and sprinkle them with the grated cheese.
Bake in the upper third of the oven for 10 minutes, then increase the oven temperature to 500°. Continue baking for about 5 minutes longer, or until the cheese is melted and lightly browned. Serve the chicken-jalapeño pancakes at once, directly from the baking dish.
American Cooking: The Great West: Recipes
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Poultry and Game Birds
Add_RecipeNutrientData
Total Moisture: 950.397644726562
Total Calorie: 3550.7867421875
Total Protein: 141.712745651042
Total Total_Fat: 284.005800286458
Total Ash: 23.5615552213542
Total Carbohydrate: 109.703915364583
Total Fiber: 5.259062109375
Total Sugar: 21.5198183333333
Total Calcium: 1.4825246640625
Total Iron: 0.0114601992057292
Total Magnesium: 0.21332396875
Total Phosphorus: 1.90737676692708
Total Potassium: 1.95446091276042
Total Sodium: 5.38118913541667
Total Zinc: 0.0114032226822917
Total Copper: 0.00071104158203125
Total Manganese: 0.0010033190390625
Total Selenium: 0.000168666595182292
Total Vit_C: 0.0111647817708333
Total Thiamin: 0.00133937793489583
Total Riboflaven: 0.00249070149088542
Total Niacin: 0.0452782581263021
Total Panto_Acid: 0.00719282980598958
Total Vit_B6: 0.00257604911197917
Total Folate_Tot: 0.310026438802083
Total Folic_Acid: 0.160416666666667
Total Food_Folate: 0.149609772135417
Total Folate_DFE: 0.422526438802083
Total CholineTot: 0.646622014322917
Total Vit_B12: 0.00674937817708333
Total Vit_A: 10.7981497109375
Total Vit_A_RAE: 2.65596064713542
Total Retinol: 2.54132064713542
Total Alpha_Carot: 0.0357
Total Beta_Carot: 1.33605730208333
Total Beta_Crypt: 0.07563
Total Lycopene: 0.00108
Total Lut_Zea: 1.10897166666667
Total Vit_E: 0.00900469028645833
Total Vit_D: 0.00907
Total Vit_D_IU: 0.363386666666667
Total Vit_K: 0.0318136438802083
Total FA_Sat: 0.161744488095052
Total FA_Mono: 0.0832111178333333
Total FA_Poly: 0.0194708349296875
Total Cholesterol: 1.2882517130599
Breakdown By Ingredients:
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
Number of Grams: 17
Total Moisture: 8.8927
Total Calorie: 54.74
Protein: 2.6962
Total Fat: 4.5118
Total Ash: 0.2907
Total Carbohydrate: 0.6103
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 21.93
Total Iron: 0.4641
Total Magnesium: 0.85
Total Phosphorus: 66.3
Total Potassium: 18.53
Total Sodium: 8.16
Total Zinc: 0.391
Total Copper: 0.01309
Total Manganese: 0.00935
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.02992
Total Riboflavin: 0.08976
Total Niacin: 0.00408
Total Panto_Acid: 0.5083
Total Vit_B6: 0.0595
Total Folate_Tot: 24.82
Total Folic_Acid: 0
Total Food_Folate: 24.82
Total Folate_DFE: 24.82
Total Choline_Tot: 139.4
Total Vit_B12: 0.3315
Total Vit_A_IU: 245.14
Total Vit_A_RAE: 64.77
Total Retinol: 63.07
Total Alpha_Carot: 6.46
Total Beta_Carot: 14.96
Total Beta_Crypt: 5.61
Total Lycopene: 0
Total Lut_Zea: 185.98
Total Vit_E: 0.4386
Total Vit_D: 0.918
Total Vit_D_IU: 37.06
Total Vit_K: 0.119
Total FA_Sat: 1.62367
Total FA_Mono: 1.99546
Total FA_Poly: 0.71468
Total Cholesterol: 184.45
Number of Grams: 162.666666666667
Total Moisture: 145.114933333333
Total Calorie: 81.3333333333333
Protein: 5.368
Total Fat: 3.2208
Total Ash: 1.15493333333333
Total Carbohydrate: 7.808
Total Fiber: 0
Total Sugar: 8.23093333333333
Total Calcium: 195.2
Total Iron: 0.0325333333333333
Total Magnesium: 17.8933333333333
Total Phosphorus: 149.653333333333
Total Potassium: 227.733333333333
Total Sodium: 76.4533333333333
Total Zinc: 0.7808
Total Copper: 0.00976
Total Manganese: 0.0227733333333333
Total Seleneium: 4.06666666666667
Total Vit_C: 0.325333333333333
Total Thiamin: 0.06344
Total Riboflavin: 0.300933333333333
Total Niacin: 0.149653333333333
Total Panto_Acid: 0.579093333333333
Total Vit_B6: 0.0618133333333333
Total Folate_Tot: 8.13333333333333
Total Folic_Acid: 0
Total Food_Folate: 8.13333333333333
Total Folate_DFE: 8.13333333333333
Total Choline_Tot: 26.0266666666667
Total Vit_B12: 0.862133333333333
Total Vit_A_IU: 309.066666666667
Total Vit_A_RAE: 89.4666666666667
Total Retinol: 89.4666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 6.50666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0488
Total Vit_D: 1.952
Total Vit_D_IU: 79.7066666666667
Total Vit_K: 0.325333333333333
Total FA_Sat: 2.04472
Total FA_Mono: 0.910933333333333
Total FA_Poly: 0.118746666666667
Total Cholesterol: 13.0133333333333
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
Number of Grams: 348
Total Moisture: 241.7208
Total Calorie: 598.56
Protein: 72.558
Total Fat: 32.19
Total Ash: 3.5148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 38.28
Total Iron: 2.5752
Total Magnesium: 87
Total Phosphorus: 605.52
Total Potassium: 765.6
Total Sodium: 219.24
Total Zinc: 2.784
Total Copper: 0.13572
Total Manganese: 0.06264
Total Seleneium: 57.768
Total Vit_C: 0
Total Thiamin: 0.21924
Total Riboflavin: 0.2958
Total Niacin: 34.47984
Total Panto_Acid: 2.79792
Total Vit_B6: 1.8444
Total Folate_Tot: 13.92
Total Folic_Acid: 0
Total Food_Folate: 13.92
Total Folate_DFE: 13.92
Total Choline_Tot: 233.16
Total Vit_B12: 1.1832
Total Vit_A_IU: 288.84
Total Vit_A_RAE: 83.52
Total Retinol: 83.52
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9396
Total Vit_D: 1.392
Total Vit_D_IU: 55.68
Total Vit_K: 0
Total FA_Sat: 9.2568
Total FA_Mono: 13.2936
Total FA_Poly: 6.8208
Total Cholesterol: 222.72
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 41.6666666666667
Total Moisture: 4.96666666666667
Total Calorie: 151.666666666667
Protein: 4.30416666666667
Total Fat: 0.408333333333333
Total Ash: 0.195833333333333
Total Carbohydrate: 31.7958333333333
Total Fiber: 1.125
Total Sugar: 0.1125
Total Calcium: 6.25
Total Iron: 1.93333333333333
Total Magnesium: 9.16666666666667
Total Phosphorus: 45
Total Potassium: 44.5833333333333
Total Sodium: 0.833333333333333
Total Zinc: 0.291666666666667
Total Copper: 0.06
Total Manganese: 0.284166666666667
Total Seleneium: 14.125
Total Vit_C: 0
Total Thiamin: 0.327083333333333
Total Riboflavin: 0.205833333333333
Total Niacin: 2.46
Total Panto_Acid: 0.1825
Total Vit_B6: 0.0183333333333333
Total Folate_Tot: 76.25
Total Folic_Acid: 64.1666666666667
Total Food_Folate: 12.0833333333333
Total Folate_DFE: 121.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.833333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.416666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 32.9166666666667
Total Vit_E: 0.0958333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.125
Total FA_Sat: 0.0645833333333333
Total FA_Mono: 0.03625
Total FA_Poly: 0.172083333333333
Total Cholesterol: 0
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
Number of Grams: 88
Total Moisture: 78.2232
Total Calorie: 23.76
Protein: 0.8096
Total Fat: 0.8272
Total Ash: 3.9688
Total Carbohydrate: 4.1712
Total Fiber: 2.288
Total Sugar: 1.8832
Total Calcium: 20.24
Total Iron: 1.6544
Total Magnesium: 13.2
Total Phosphorus: 15.84
Total Potassium: 169.84
Total Sodium: 1470.48
Total Zinc: 0.2992
Total Copper: 0.12848
Total Manganese: 0.10032
Total Seleneium: 0.352
Total Vit_C: 8.8
Total Thiamin: 0.03784
Total Riboflavin: 0.03344
Total Niacin: 0.35464
Total Panto_Acid: 0.36608
Total Vit_B6: 0.1672
Total Folate_Tot: 12.32
Total Folic_Acid: 0
Total Food_Folate: 12.32
Total Folate_DFE: 12.32
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1496
Total Vit_A_RAE: 74.8
Total Retinol: 0
Total Alpha_Carot: 28.16
Total Beta_Carot: 851.84
Total Beta_Crypt: 63.36
Total Lycopene: 0
Total Lut_Zea: 578.16
Total Vit_E: 0.6072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.352
Total FA_Sat: 0.08536
Total FA_Mono: 0.04664
Total FA_Poly: 0.45232
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 108
Total Moisture: 40.6404
Total Calorie: 424.44
Protein: 29.1168
Total Fat: 33.4692
Total Ash: 3.2076
Total Carbohydrate: 1.5552
Total Fiber: 0
Total Sugar: 0
Total Calcium: 961.2
Total Iron: 0.1404
Total Magnesium: 35.64
Total Phosphorus: 619.92
Total Potassium: 77.76
Total Sodium: 201.96
Total Zinc: 4.7196
Total Copper: 0.05076
Total Manganese: 0.02808
Total Seleneium: 32.4
Total Vit_C: 0
Total Thiamin: 0.01188
Total Riboflavin: 0.32616
Total Niacin: 0.06912
Total Panto_Acid: 0.38124
Total Vit_B6: 0.07668
Total Folate_Tot: 10.8
Total Folic_Acid: 0
Total Food_Folate: 10.8
Total Folate_DFE: 10.8
Total Choline_Tot: 16.2
Total Vit_B12: 3.3048
Total Vit_A_IU: 1130.76
Total Vit_A_RAE: 311.04
Total Retinol: 305.64
Total Alpha_Carot: 1.08
Total Beta_Carot: 65.88
Total Beta_Crypt: 2.16
Total Lycopene: 1.08
Total Lut_Zea: 8.64
Total Vit_E: 0.648
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.512
Total FA_Sat: 19.68516
Total FA_Mono: 8.68968
Total FA_Poly: 1.44828
Total Cholesterol: 100.44
Total Calorie: 3550.7867421875
Total Protein: 141.712745651042
Total Total_Fat: 284.005800286458
Total Ash: 23.5615552213542
Total Carbohydrate: 109.703915364583
Total Fiber: 5.259062109375
Total Sugar: 21.5198183333333
Total Calcium: 1.4825246640625
Total Iron: 0.0114601992057292
Total Magnesium: 0.21332396875
Total Phosphorus: 1.90737676692708
Total Potassium: 1.95446091276042
Total Sodium: 5.38118913541667
Total Zinc: 0.0114032226822917
Total Copper: 0.00071104158203125
Total Manganese: 0.0010033190390625
Total Selenium: 0.000168666595182292
Total Vit_C: 0.0111647817708333
Total Thiamin: 0.00133937793489583
Total Riboflaven: 0.00249070149088542
Total Niacin: 0.0452782581263021
Total Panto_Acid: 0.00719282980598958
Total Vit_B6: 0.00257604911197917
Total Folate_Tot: 0.310026438802083
Total Folic_Acid: 0.160416666666667
Total Food_Folate: 0.149609772135417
Total Folate_DFE: 0.422526438802083
Total CholineTot: 0.646622014322917
Total Vit_B12: 0.00674937817708333
Total Vit_A: 10.7981497109375
Total Vit_A_RAE: 2.65596064713542
Total Retinol: 2.54132064713542
Total Alpha_Carot: 0.0357
Total Beta_Carot: 1.33605730208333
Total Beta_Crypt: 0.07563
Total Lycopene: 0.00108
Total Lut_Zea: 1.10897166666667
Total Vit_E: 0.00900469028645833
Total Vit_D: 0.00907
Total Vit_D_IU: 0.363386666666667
Total Vit_K: 0.0318136438802083
Total FA_Sat: 0.161744488095052
Total FA_Mono: 0.0832111178333333
Total FA_Poly: 0.0194708349296875
Total Cholesterol: 1.2882517130599
Breakdown By Ingredients:
PANCAKES
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
1/2 cup unsifted flour
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
1 whole egg plus
Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
Total Potassium: 69
Total Sodium: 71
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 186
1 egg yolk
Number of Grams: 17
Total Moisture: 8.8927
Total Calorie: 54.74
Protein: 2.6962
Total Fat: 4.5118
Total Ash: 0.2907
Total Carbohydrate: 0.6103
Total Fiber: 0
Total Sugar: 0.0952
Total Calcium: 21.93
Total Iron: 0.4641
Total Magnesium: 0.85
Total Phosphorus: 66.3
Total Potassium: 18.53
Total Sodium: 8.16
Total Zinc: 0.391
Total Copper: 0.01309
Total Manganese: 0.00935
Total Seleneium: 9.52
Total Vit_C: 0
Total Thiamin: 0.02992
Total Riboflavin: 0.08976
Total Niacin: 0.00408
Total Panto_Acid: 0.5083
Total Vit_B6: 0.0595
Total Folate_Tot: 24.82
Total Folic_Acid: 0
Total Food_Folate: 24.82
Total Folate_DFE: 24.82
Total Choline_Tot: 139.4
Total Vit_B12: 0.3315
Total Vit_A_IU: 245.14
Total Vit_A_RAE: 64.77
Total Retinol: 63.07
Total Alpha_Carot: 6.46
Total Beta_Carot: 14.96
Total Beta_Crypt: 5.61
Total Lycopene: 0
Total Lut_Zea: 185.98
Total Vit_E: 0.4386
Total Vit_D: 0.918
Total Vit_D_IU: 37.06
Total Vit_K: 0.119
Total FA_Sat: 1.62367
Total FA_Mono: 1.99546
Total FA_Poly: 0.71468
Total Cholesterol: 184.45
2/3 cup milk
Number of Grams: 162.666666666667
Total Moisture: 145.114933333333
Total Calorie: 81.3333333333333
Protein: 5.368
Total Fat: 3.2208
Total Ash: 1.15493333333333
Total Carbohydrate: 7.808
Total Fiber: 0
Total Sugar: 8.23093333333333
Total Calcium: 195.2
Total Iron: 0.0325333333333333
Total Magnesium: 17.8933333333333
Total Phosphorus: 149.653333333333
Total Potassium: 227.733333333333
Total Sodium: 76.4533333333333
Total Zinc: 0.7808
Total Copper: 0.00976
Total Manganese: 0.0227733333333333
Total Seleneium: 4.06666666666667
Total Vit_C: 0.325333333333333
Total Thiamin: 0.06344
Total Riboflavin: 0.300933333333333
Total Niacin: 0.149653333333333
Total Panto_Acid: 0.579093333333333
Total Vit_B6: 0.0618133333333333
Total Folate_Tot: 8.13333333333333
Total Folic_Acid: 0
Total Food_Folate: 8.13333333333333
Total Folate_DFE: 8.13333333333333
Total Choline_Tot: 26.0266666666667
Total Vit_B12: 0.862133333333333
Total Vit_A_IU: 309.066666666667
Total Vit_A_RAE: 89.4666666666667
Total Retinol: 89.4666666666667
Total Alpha_Carot: 0
Total Beta_Carot: 6.50666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0488
Total Vit_D: 1.952
Total Vit_D_IU: 79.7066666666667
Total Vit_K: 0.325333333333333
Total FA_Sat: 2.04472
Total FA_Mono: 0.910933333333333
Total FA_Poly: 0.118746666666667
Total Cholesterol: 13.0133333333333
6 tablespoons butter, melted and cooled
Number of Grams: 85.2
Total Moisture: 15.28488
Total Calorie: 610.884
Protein: 0.7242
Total Fat: 69.10572
Total Ash: 0.07668
Total Carbohydrate: 0.05112
Total Fiber: 0
Total Sugar: 0.05112
Total Calcium: 20.448
Total Iron: 0.01704
Total Magnesium: 1.704
Total Phosphorus: 20.448
Total Potassium: 20.448
Total Sodium: 9.372
Total Zinc: 0.07668
Total Copper: 0.013632
Total Manganese: 0.003408
Total Seleneium: 0.852
Total Vit_C: 0
Total Thiamin: 0.00426
Total Riboflavin: 0.028968
Total Niacin: 0.035784
Total Panto_Acid: 0.09372
Total Vit_B6: 0.002556
Total Folate_Tot: 2.556
Total Folic_Acid: 0
Total Food_Folate: 2.556
Total Folate_DFE: 2.556
Total Choline_Tot: 15.336
Total Vit_B12: 0.14484
Total Vit_A_IU: 2129.148
Total Vit_A_RAE: 582.768
Total Retinol: 571.692
Total Alpha_Carot: 0
Total Beta_Carot: 134.616
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.97664
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.964
Total FA_Sat: 43.016628
Total FA_Mono: 19.96236
Total FA_Poly: 2.56452
Total Cholesterol: 183.18
1/4 teaspoon salt
Number of Grams: 1.5
Total Moisture: 0.003
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.497
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.36
Total Iron: 0.00495
Total Magnesium: 0.015
Total Phosphorus: 0
Total Potassium: 0.12
Total Sodium: 581.37
Total Zinc: 0.0015
Total Copper: 0.00045
Total Manganese: 0.0015
Total Seleneium: 0.0015
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
FILLING
Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125
2 one-pound chicken breasts, skinned and boned
Number of Grams: 348
Total Moisture: 241.7208
Total Calorie: 598.56
Protein: 72.558
Total Fat: 32.19
Total Ash: 3.5148
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 38.28
Total Iron: 2.5752
Total Magnesium: 87
Total Phosphorus: 605.52
Total Potassium: 765.6
Total Sodium: 219.24
Total Zinc: 2.784
Total Copper: 0.13572
Total Manganese: 0.06264
Total Seleneium: 57.768
Total Vit_C: 0
Total Thiamin: 0.21924
Total Riboflavin: 0.2958
Total Niacin: 34.47984
Total Panto_Acid: 2.79792
Total Vit_B6: 1.8444
Total Folate_Tot: 13.92
Total Folic_Acid: 0
Total Food_Folate: 13.92
Total Folate_DFE: 13.92
Total Choline_Tot: 233.16
Total Vit_B12: 1.1832
Total Vit_A_IU: 288.84
Total Vit_A_RAE: 83.52
Total Retinol: 83.52
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.9396
Total Vit_D: 1.392
Total Vit_D_IU: 55.68
Total Vit_K: 0
Total FA_Sat: 9.2568
Total FA_Mono: 13.2936
Total FA_Poly: 6.8208
Total Cholesterol: 222.72
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon ground white pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
2 tablespoons butter
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
3 tablespoons flour
Number of Grams: 41.6666666666667
Total Moisture: 4.96666666666667
Total Calorie: 151.666666666667
Protein: 4.30416666666667
Total Fat: 0.408333333333333
Total Ash: 0.195833333333333
Total Carbohydrate: 31.7958333333333
Total Fiber: 1.125
Total Sugar: 0.1125
Total Calcium: 6.25
Total Iron: 1.93333333333333
Total Magnesium: 9.16666666666667
Total Phosphorus: 45
Total Potassium: 44.5833333333333
Total Sodium: 0.833333333333333
Total Zinc: 0.291666666666667
Total Copper: 0.06
Total Manganese: 0.284166666666667
Total Seleneium: 14.125
Total Vit_C: 0
Total Thiamin: 0.327083333333333
Total Riboflavin: 0.205833333333333
Total Niacin: 2.46
Total Panto_Acid: 0.1825
Total Vit_B6: 0.0183333333333333
Total Folate_Tot: 76.25
Total Folic_Acid: 64.1666666666667
Total Food_Folate: 12.0833333333333
Total Folate_DFE: 121.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.833333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.416666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 32.9166666666667
Total Vit_E: 0.0958333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.125
Total FA_Sat: 0.0645833333333333
Total FA_Mono: 0.03625
Total FA_Poly: 0.172083333333333
Total Cholesterol: 0
1 cup chicken stock, fresh or canned
Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2
1 cup, fluid (yields 2 cups whipped) CREAM,FLUID,HVY WHIPPING
Number of Grams: 238
Total Moisture: 137.5878
Total Calorie: 809.2
Protein: 6.7592
Total Fat: 85.8704
Total Ash: 1.2614
Total Carbohydrate: 6.5212
Total Fiber: 0
Total Sugar: 6.9496
Total Calcium: 157.08
Total Iron: 0.238
Total Magnesium: 16.66
Total Phosphorus: 138.04
Total Potassium: 226.1
Total Sodium: 64.26
Total Zinc: 0.5712
Total Copper: 0.02618
Total Manganese: 0.01428
Total Seleneium: 7.14
Total Vit_C: 1.428
Total Thiamin: 0.0476
Total Riboflavin: 0.44744
Total Niacin: 0.15232
Total Panto_Acid: 1.1781
Total Vit_B6: 0.0833
Total Folate_Tot: 9.52
Total Folic_Acid: 0
Total Food_Folate: 9.52
Total Folate_DFE: 9.52
Total Choline_Tot: 38.08
Total Vit_B12: 0.3808
Total Vit_A_IU: 3498.6
Total Vit_A_RAE: 978.18
Total Retinol: 963.9
Total Alpha_Carot: 0
Total Beta_Carot: 171.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.1896
Total Vit_D: 3.808
Total Vit_D_IU: 149.94
Total Vit_K: 7.616
Total FA_Sat: 54.81616
Total FA_Mono: 21.66038
Total FA_Poly: 3.7366
Total Cholesterol: 268.94
4 canned jalapeño chilies, each about 2 inches long, rinsed, halved, seeded and finely chopped (caution: see note)
Number of Grams: 88
Total Moisture: 78.2232
Total Calorie: 23.76
Protein: 0.8096
Total Fat: 0.8272
Total Ash: 3.9688
Total Carbohydrate: 4.1712
Total Fiber: 2.288
Total Sugar: 1.8832
Total Calcium: 20.24
Total Iron: 1.6544
Total Magnesium: 13.2
Total Phosphorus: 15.84
Total Potassium: 169.84
Total Sodium: 1470.48
Total Zinc: 0.2992
Total Copper: 0.12848
Total Manganese: 0.10032
Total Seleneium: 0.352
Total Vit_C: 8.8
Total Thiamin: 0.03784
Total Riboflavin: 0.03344
Total Niacin: 0.35464
Total Panto_Acid: 0.36608
Total Vit_B6: 0.1672
Total Folate_Tot: 12.32
Total Folic_Acid: 0
Total Food_Folate: 12.32
Total Folate_DFE: 12.32
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1496
Total Vit_A_RAE: 74.8
Total Retinol: 0
Total Alpha_Carot: 28.16
Total Beta_Carot: 851.84
Total Beta_Crypt: 63.36
Total Lycopene: 0
Total Lut_Zea: 578.16
Total Vit_E: 0.6072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.352
Total FA_Sat: 0.08536
Total FA_Mono: 0.04664
Total FA_Poly: 0.45232
Total Cholesterol: 0
2 tablespoons butter, softened
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
1 cup finely grated Swiss cheese
Number of Grams: 108
Total Moisture: 40.6404
Total Calorie: 424.44
Protein: 29.1168
Total Fat: 33.4692
Total Ash: 3.2076
Total Carbohydrate: 1.5552
Total Fiber: 0
Total Sugar: 0
Total Calcium: 961.2
Total Iron: 0.1404
Total Magnesium: 35.64
Total Phosphorus: 619.92
Total Potassium: 77.76
Total Sodium: 201.96
Total Zinc: 4.7196
Total Copper: 0.05076
Total Manganese: 0.02808
Total Seleneium: 32.4
Total Vit_C: 0
Total Thiamin: 0.01188
Total Riboflavin: 0.32616
Total Niacin: 0.06912
Total Panto_Acid: 0.38124
Total Vit_B6: 0.07668
Total Folate_Tot: 10.8
Total Folic_Acid: 0
Total Food_Folate: 10.8
Total Folate_DFE: 10.8
Total Choline_Tot: 16.2
Total Vit_B12: 3.3048
Total Vit_A_IU: 1130.76
Total Vit_A_RAE: 311.04
Total Retinol: 305.64
Total Alpha_Carot: 1.08
Total Beta_Carot: 65.88
Total Beta_Crypt: 2.16
Total Lycopene: 1.08
Total Lut_Zea: 8.64
Total Vit_E: 0.648
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.512
Total FA_Sat: 19.68516
Total FA_Mono: 8.68968
Total FA_Poly: 1.44828
Total Cholesterol: 100.44
AD Space