Meats

Carne Santa Fe

SPICED BRAISED BEEF

To serve 4 to 6

American Cooking: The Great West: Recipes - Meats

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 5

Add_RecipeNutrientData

Total Moisture: 1076.86907666667
Total Calorie: 2368.09433333333
Total Protein: 208.98421
Total Total_Fat: 117.838543333333
Total Ash: 16.5420866666667
Total Carbohydrate: 84.9658433333333
Total Fiber: 8.78966666666667
Total Sugar: 23.79563
Total Calcium: 0.311457
Total Iron: 0.0238715233333333
Total Magnesium: 0.283918666666667
Total Phosphorus: 2.08639633333333
Total Potassium: 3.95038266666667
Total Sodium: 1.99002233333333
Total Zinc: 0.03796207
Total Copper: 0.00115350266666667
Total Manganese: 0.001053952
Total Selenium: 0.0002659022
Total Vit_C: 0.0562286
Total Thiamin: 0.00241312033333333
Total Riboflaven: 0.00187507666666667
Total Niacin: 0.0664373916666667
Total Panto_Acid: 0.00655110866666667
Total Vit_B6: 0.006410534
Total Folate_Tot: 0.298791
Total Folic_Acid: 0.09625
Total Food_Folate: 0.202541
Total Folate_DFE: 0.366291
Total CholineTot: 0.851608
Total Vit_B12: 0.01687392
Total Vit_A: 0.955278
Total Vit_A_RAE: 0.0471706666666667
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.506401
Total Beta_Crypt: 0
Total Lycopene: 5.2155
Total Lut_Zea: 0.222331
Total Vit_E: 0.01343651
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0184015
Total FA_Sat: 0.032215995
Total FA_Mono: 0.062588722
Total FA_Poly: 0.0106153653333333
Total Cholesterol: 0.625968


Breakdown By Ingredients:

2 pounds lean top round of beef, cut 1/2 inch thick and trimmed of excess fat

Number of Grams: 907.2
Total Moisture: 624.1536
Total Calorie: 1524.096
Protein: 199.03968
Total Fat: 74.29968
Total Ash: 10.06992
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 154.224
Total Iron: 17.87184
Total Magnesium: 217.728
Total Phosphorus: 1914.192
Total Potassium: 3093.552
Total Sodium: 517.104
Total Zinc: 36.83232
Total Copper: 0.889056
Total Manganese: 0.117936
Total Seleneium: 242.2224
Total Vit_C: 0
Total Thiamin: 0.762048
Total Riboflavin: 1.369872
Total Niacin: 60.483024
Total Panto_Acid: 5.80608
Total Vit_B6: 5.878656
Total Folate_Tot: 108.864
Total Folic_Acid: 0
Total Food_Folate: 108.864
Total Folate_DFE: 108.864
Total Choline_Tot: 825.552
Total Vit_B12: 16.87392
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.99376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.7936
Total FA_Sat: 29.248128
Total FA_Mono: 32.096736
Total FA_Poly: 2.839536
Total Cholesterol: 625.968

1/2 cup floor

Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0

3 tablespoons vegetable oil

Number of Grams: 42
Total Moisture: 0
Total Calorie: 371.28
Protein: 0
Total Fat: 42
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.156
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 2.73462
Total FA_Mono: 30.23622
Total FA_Poly: 7.18116
Total Cholesterol: 0

1 medium-sized onion, peeled and sliced crosswise into 1/4-inch-thick rounds

Number of Grams: 110
Total Moisture: 98.021
Total Calorie: 44
Protein: 1.21
Total Fat: 0.11
Total Ash: 0.385
Total Carbohydrate: 10.274
Total Fiber: 1.87
Total Sugar: 4.664
Total Calcium: 25.3
Total Iron: 0.231
Total Magnesium: 11
Total Phosphorus: 31.9
Total Potassium: 160.6
Total Sodium: 4.4
Total Zinc: 0.187
Total Copper: 0.0429
Total Manganese: 0.1419
Total Seleneium: 0.55
Total Vit_C: 8.14
Total Thiamin: 0.0506
Total Riboflavin: 0.0297
Total Niacin: 0.1276
Total Panto_Acid: 0.1353
Total Vit_B6: 0.132
Total Folate_Tot: 20.9
Total Folic_Acid: 0
Total Food_Folate: 20.9
Total Folate_DFE: 20.9
Total Choline_Tot: 6.6
Total Vit_B12: 0
Total Vit_A_IU: 2.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.1
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.4
Total Vit_E: 0.022
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.44
Total FA_Sat: 0.0462
Total FA_Mono: 0.0143
Total FA_Poly: 0.0187
Total Cholesterol: 0

A 1-pound can tomatoes, drained and coarsely chopped, with the liquid reserved

Number of Grams: 190
Total Moisture: 180.025
Total Calorie: 30.4
Protein: 1.501
Total Fat: 0.475
Total Ash: 1.406
Total Carbohydrate: 6.593
Total Fiber: 3.61
Total Sugar: 4.845
Total Calcium: 62.7
Total Iron: 1.083
Total Magnesium: 19
Total Phosphorus: 32.3
Total Potassium: 362.9
Total Sodium: 19
Total Zinc: 0.228
Total Copper: 0.0988
Total Manganese: 0.1292
Total Seleneium: 1.33
Total Vit_C: 23.94
Total Thiamin: 1.0925
Total Riboflavin: 0.1045
Total Niacin: 1.3528
Total Panto_Acid: 0.2223
Total Vit_B6: 0.2109
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 13.3
Total Vit_B12: 0
Total Vit_A_IU: 837.9
Total Vit_A_RAE: 41.8
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 503.5
Total Beta_Crypt: 0
Total Lycopene: 5215.5
Total Lut_Zea: 161.5
Total Vit_E: 1.121
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.51
Total FA_Sat: 0.0646
Total FA_Mono: 0.076
Total FA_Poly: 0.1919
Total Cholesterol: 0

A 4-ounce can green chilies (not the jalapeño variety), drained and coarsely chopped

Number of Grams: 69.5
Total Moisture: 64.80875
Total Calorie: 14.595
Protein: 0.5004
Total Fat: 0.18765
Total Ash: 0.91045
Total Carbohydrate: 3.197
Total Fiber: 1.1815
Total Sugar: 0
Total Calcium: 25.02
Total Iron: 0.92435
Total Magnesium: 2.78
Total Phosphorus: 7.645
Total Potassium: 78.535
Total Sodium: 275.915
Total Zinc: 0.06255
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.2085
Total Vit_C: 23.769
Total Thiamin: 0.00695
Total Riboflavin: 0.02085
Total Niacin: 0.435765
Total Panto_Acid: 0.05838
Total Vit_B6: 0.0834
Total Folate_Tot: 37.53
Total Folic_Acid: 0
Total Food_Folate: 37.53
Total Folate_DFE: 37.53
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 87.57
Total Vit_A_RAE: 4.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01946
Total FA_Mono: 0.011815
Total FA_Poly: 0.106335
Total Cholesterol: 0

1/2 cup dry red wine

Number of Grams: 117.6
Total Moisture: 101.71224
Total Calorie: 99.96
Protein: 0.08232
Total Fat: 0
Total Ash: 0.32928
Total Carbohydrate: 3.06936
Total Fiber: 0
Total Sugar: 0.72912
Total Calcium: 9.408
Total Iron: 0.54096
Total Magnesium: 14.112
Total Phosphorus: 27.048
Total Potassium: 149.352
Total Sodium: 4.704
Total Zinc: 0.16464
Total Copper: 0.012936
Total Manganese: 0.155232
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.00588
Total Riboflavin: 0.036456
Total Niacin: 0.263424
Total Panto_Acid: 0.03528
Total Vit_B6: 0.067032
Total Folate_Tot: 1.176
Total Folic_Acid: 0
Total Food_Folate: 1.176
Total Folate_DFE: 1.176
Total Choline_Tot: 5.88
Total Vit_B12: 0
Total Vit_A_IU: 2.352
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.176
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 7.056
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon dark brown sugar

Number of Grams: 13.8
Total Moisture: 0.18492
Total Calorie: 52.44
Protein: 0.01656
Total Fat: 0
Total Ash: 0.0621
Total Carbohydrate: 13.53642
Total Fiber: 0
Total Sugar: 13.38876
Total Calcium: 11.454
Total Iron: 0.09798
Total Magnesium: 1.242
Total Phosphorus: 0.552
Total Potassium: 18.354
Total Sodium: 3.864
Total Zinc: 0.00414
Total Copper: 0.006486
Total Manganese: 0.008832
Total Seleneium: 0.1656
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0.01518
Total Panto_Acid: 0.018216
Total Vit_B6: 0.005658
Total Folate_Tot: 0.138
Total Folic_Acid: 0
Total Food_Folate: 0.138
Total Folate_DFE: 0.138
Total Choline_Tot: 0.276
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon crumbled dried mint

Number of Grams: 0.533333333333333
Total Moisture: 0.419466666666667
Total Calorie: 0.373333333333333
Protein: 0.02
Total Fat: 0.00501333333333333
Total Ash: 0.00938666666666667
Total Carbohydrate: 0.0794133333333333
Total Fiber: 0.0426666666666667
Total Sugar: 0
Total Calcium: 1.296
Total Iron: 0.0270933333333333
Total Magnesium: 0.426666666666667
Total Phosphorus: 0.389333333333333
Total Potassium: 3.03466666666667
Total Sodium: 0.165333333333333
Total Zinc: 0.00592
Total Copper: 0.00175466666666667
Total Manganese: 0.006272
Total Seleneium: 0
Total Vit_C: 0.1696
Total Thiamin: 0.000437333333333333
Total Riboflavin: 0.00141866666666667
Total Niacin: 0.00909866666666667
Total Panto_Acid: 0.00180266666666667
Total Vit_B6: 0.000688
Total Folate_Tot: 0.608
Total Folic_Acid: 0
Total Food_Folate: 0.608
Total Folate_DFE: 0.608
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 22.656
Total Vit_A_RAE: 1.13066666666667
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001312
Total FA_Mono: 0.000176
Total FA_Poly: 0.00270933333333333
Total Cholesterol: 0

1/2 teaspoon fennel seeds, crushed with a mortar and pestle or wrapped in a kitchen towel and crushed with a kitchen mallet or the side of a cleaver

Number of Grams: 1
Total Moisture: 0.0881
Total Calorie: 3.45
Protein: 0.158
Total Fat: 0.1487
Total Ash: 0.0822
Total Carbohydrate: 0.5229
Total Fiber: 0.398
Total Sugar: 0
Total Calcium: 11.96
Total Iron: 0.1854
Total Magnesium: 3.85
Total Phosphorus: 4.87
Total Potassium: 16.94
Total Sodium: 0.88
Total Zinc: 0.037
Total Copper: 0.01067
Total Manganese: 0.06533
Total Seleneium: 0
Total Vit_C: 0.21
Total Thiamin: 0.00408
Total Riboflavin: 0.00353
Total Niacin: 0.0605
Total Panto_Acid: 0
Total Vit_B6: 0.0047
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.35
Total Vit_A_RAE: 0.07
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0048
Total FA_Mono: 0.0991
Total FA_Poly: 0.0169
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0