Kelly Family Cookbook: Bowl of the Wife of Kit Carson

American Cooking: The Great West: Recipes

Introductory Notes
Techniques for Home Canning
How to Handle Hot Chilies
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Texas Broiled Shrimp
Huevos Monterey (TORTILLAS BAKED WITH ARTICHOKE HEARTS AND CHEESE-TOPPED EGGS)
Cold, Boiled Artichokes with Tuna Mayonnaise
Guacamole with Chilies (AVOCADO DIP)
Angelenos (ANGELS ON HORSEBACK, CALIFORNIA STYLE)
Chile con Queso (CHEESE-AND-GREEN-CHILI DIP)
Crab-Olive Spread
Turcos (TINY DEEP-FRIED SPICED-BEEF TURNOVERS)
Texas Caviar (PICKLED BLACK-EYED PEAS)
Caraway Twists
Zucchini Victor
Cheese Balls
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Sopa de Albóndigas (SPICED MEATBALL SOUP)
Artichoke Soup
Bowl of the Wife of Kit Carson (TURKEY, CHICK-PEA AND GREEN CHILI SOUP)
Mormon Split-Pea Soup
Menudo (SPICY TRIPE-AND-PIG’S-FEET SOUP)
Dill Soup
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Turkey Chili
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Sourdough Starter
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Sources for Foods and Utensils

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Soups

Bowl of the Wife of Kit Carson

TURKEY, CHICK-PEA AND GREEN CHILI SOUP

To serve 6 to 8

1 cup (1/2 pound) dried chick-peas (garbanzos)
2 quarts water
Two 1 1/2- to 2-pound turkey legs, thoroughly defrosted if frozen
2 medium-sized onions, peeled and coarsely chopped
1 medium-sized bay leaf, crumbled
1 tablespoon salt
8 whole black peppercorns

3 tablespoons uncooked long-grain white rice (not the converted variety)
1 1/2 teaspoons crumbled dried oregano
3 tablespoons finely chopped seeded canned green chilies (not the jalapeno variety; caution: see note)
1/2 pound Monterey Jack cheese, cut into l/4-inch dice, or substitute 1/2 pound diced Münster cheese
2 tablespoons finely chopped fresh parsley
1 large firm ripe avocado, halved, seeded, peeled and cut lengthwise into thin slices (see poor man's butter)

Starting a day ahead, wash the chick-peas in a sieve under cold running water, place them in a large bowl or pan, and pour in enough cold water to cover them by 2 inches. Soak at room temperature for at least 12 hours.

Drain the peas in a sieve or colander and discard the soaking water. Then place the peas in a heavy 4- to 5-quart casserole, add the 2 quarts of water, and bring to a boil over high heat. Reduce the heat to low and simmer partially covered for about t hour, or until the chick-peas are tender. With a slotted spoon, transfer them to a bowl and set aside.

Add the turkey legs to the chick-pea cooking liquid. The liquid should cover the turkey completely; if necessary, add water. Bring to a boil over high heat, meanwhile skimming off the foam and scum that rise to the surface. Add the onions, bay leaf, salt and peppercorns, reduce the heat to low, and simmer partially covered for about 45 minutes, or until the turkey legs show no resistance when pierced deeply-with the point of a small sharp knife.

Transfer the turkey legs to a plate. Then strain the stock through a fine sieve set over a bowl, and return it to the pot. Remove the skin from the turkey legs with a small knife or your fingers. Cut or pull the meat away from the bones and discard the skin and bones. Cut the meat into 1-inch cubes and set them aside.

Over high heat, bring the stock in the casserole to a boil. Add the rice and oregano, stir well and reduce the heat to low. Cover tightly and simmer for 20 minutes, or until the rice is tender. Stir in the chick-peas, cubed turkey and chilies, and simmer for 4 or 5 minutes longer to heat all the ingredients through.

Taste for seasoning and ladle the soup into a heated tureen or serving bowl. Scatter the diced cheese and the parsley over the soup, arrange the avocado slices on top, and serve at once.

American Cooking: The Great West: Recipes - Soups

Add_RecipeNutrientData

Total Moisture: 2944.76404833333
Total Calorie: 2764.73141666667
Total Protein: 304.902550833334
Total Total_Fat: 124.707605
Total Ash: 42.2947791666667
Total Carbohydrate: 97.5780541666667
Total Fiber: 25.0981916666667
Total Sugar: 17.16867
Total Calcium: 2.07168141666667
Total Iron: 0.0160780041666667
Total Magnesium: 0.430155416666667
Total Phosphorus: 3.07704216666667
Total Potassium: 3.40850858333334
Total Sodium: 9.657394
Total Zinc: 0.0296735775
Total Copper: 0.00179502416666667
Total Manganese: 0.00248031658333333
Total Selenium: 0.000287778091666666
Total Vit_C: 0.0467721
Total Thiamin: 0.000840215333333334
Total Riboflaven: 0.00343168666666666
Total Niacin: 0.08030665575
Total Panto_Acid: 0.01067951975
Total Vit_B6: 0.00623720575
Total Folate_Tot: 0.44034525
Total Folic_Acid: 0.0687583333333333
Total Food_Folate: 0.371586916666667
Total Folate_DFE: 0.48844525
Total CholineTot: 0.76785075
Total Vit_B12: 0.00934309333333333
Total Vit_A: 2.85241141666667
Total Vit_A_RAE: 0.530360083333333
Total Retinol: 0.467957333333333
Total Alpha_Carot: 0.033267
Total Beta_Carot: 0.6983965
Total Beta_Crypt: 0.03709025
Total Lycopene: 0.000145
Total Lut_Zea: 0.8544525
Total Vit_E: 0.00482219666666667
Total Vit_D: 0.0037432
Total Vit_D_IU: 0.129317333333333
Total Vit_K: 0.182931558333333
Total FA_Sat: 0.055743673
Total FA_Mono: 0.0441268500833333
Total FA_Poly: 0.0143565105
Total Cholesterol: 1.00347466666667

Breakdown By Ingredients:

1 cup (1/2 pound) dried chick-peas (garbanzos)

Number of Grams: 152
Total Moisture: 101.6424
Total Calorie: 209.76
Protein: 10.7008
Total Fat: 3.7544
Total Ash: 1.1248
Total Carbohydrate: 34.7624
Total Fiber: 9.576
Total Sugar: 6.08
Total Calcium: 65.36
Total Iron: 1.4896
Total Magnesium: 36.48
Total Phosphorus: 121.6
Total Potassium: 165.68
Total Sodium: 322.24
Total Zinc: 0.8968
Total Copper: 0.38
Total Manganese: 1.216
Total Seleneium: 4.712
Total Vit_C: 0.152
Total Thiamin: 0.038
Total Riboflavin: 0.0228
Total Niacin: 0.19
Total Panto_Acid: 0
Total Vit_B6: 0.17632
Total Folate_Tot: 62.32
Total Folic_Acid: 0
Total Food_Folate: 62.32
Total Folate_DFE: 62.32
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 33.44
Total Vit_A_RAE: 1.52
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 19.76
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.4408
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.168
Total FA_Sat: 0.32376
Total FA_Mono: 0.7372
Total FA_Poly: 1.46224
Total Cholesterol: 0

2 quarts water

Number of Grams: 1896
Total Moisture: 1894.104
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.896
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 56.88
Total Iron: 0
Total Magnesium: 18.96
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 75.84
Total Zinc: 0.1896
Total Copper: 0.1896
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Two 1 1/2- to 2-pound turkey legs, thoroughly defrosted if frozen

Number of Grams: 793.333333333333
Total Moisture: 529.153333333333
Total Calorie: 1261.4
Protein: 230.542666666667
Total Fat: 30.464
Total Ash: 9.282
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 103.133333333333
Total Iron: 8.17133333333333
Total Magnesium: 230.066666666667
Total Phosphorus: 1761.2
Total Potassium: 1896.06666666667
Total Sodium: 801.266666666667
Total Zinc: 19.9126666666667
Total Copper: 0.721933333333333
Total Manganese: 0.111066666666667
Total Seleneium: 243.553333333333
Total Vit_C: 0
Total Thiamin: 0.372866666666667
Total Riboflavin: 2.22133333333333
Total Niacin: 75.3666666666667
Total Panto_Acid: 7.5446
Total Vit_B6: 5.10113333333333
Total Folate_Tot: 71.4
Total Folic_Acid: 0
Total Food_Folate: 71.4
Total Folate_DFE: 71.4
Total Choline_Tot: 698.133333333333
Total Vit_B12: 7.45733333333333
Total Vit_A_IU: 111.066666666667
Total Vit_A_RAE: 31.7333333333333
Total Retinol: 31.7333333333333
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.476
Total Vit_D: 2.38
Total Vit_D_IU: 79.3333333333333
Total Vit_K: 0
Total FA_Sat: 8.98053333333333
Total FA_Mono: 10.0277333333333
Total FA_Poly: 8.1872
Total Cholesterol: 801.266666666667

2 medium-sized onions, peeled and coarsely chopped

Number of Grams: 220
Total Moisture: 196.042
Total Calorie: 88
Protein: 2.42
Total Fat: 0.22
Total Ash: 0.77
Total Carbohydrate: 20.548
Total Fiber: 3.74
Total Sugar: 9.328
Total Calcium: 50.6
Total Iron: 0.462
Total Magnesium: 22
Total Phosphorus: 63.8
Total Potassium: 321.2
Total Sodium: 8.8
Total Zinc: 0.374
Total Copper: 0.0858
Total Manganese: 0.2838
Total Seleneium: 1.1
Total Vit_C: 16.28
Total Thiamin: 0.1012
Total Riboflavin: 0.0594
Total Niacin: 0.2552
Total Panto_Acid: 0.2706
Total Vit_B6: 0.264
Total Folate_Tot: 41.8
Total Folic_Acid: 0
Total Food_Folate: 41.8
Total Folate_DFE: 41.8
Total Choline_Tot: 13.2
Total Vit_B12: 0
Total Vit_A_IU: 4.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 8.8
Total Vit_E: 0.044
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.88
Total FA_Sat: 0.0924
Total FA_Mono: 0.0286
Total FA_Poly: 0.0374
Total Cholesterol: 0

1 medium-sized bay leaf, crumbled

Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

1 tablespoon salt

Number of Grams: 18
Total Moisture: 0.036
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 17.964
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 4.32
Total Iron: 0.0594
Total Magnesium: 0.18
Total Phosphorus: 0
Total Potassium: 1.44
Total Sodium: 6976.44
Total Zinc: 0.018
Total Copper: 0.0054
Total Manganese: 0.018
Total Seleneium: 0.018
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

8 whole black peppercorns

Number of Grams: 0.725
Total Moisture: 0.090335
Total Calorie: 1.81975
Protein: 0.0753275
Total Fat: 0.023635
Total Ash: 0.0325525
Total Carbohydrate: 0.4636375
Total Fiber: 0.183425
Total Sugar: 0.00464
Total Calcium: 3.21175
Total Iron: 0.0703975
Total Magnesium: 1.23975
Total Phosphorus: 1.1455
Total Potassium: 9.63525
Total Sodium: 0.145
Total Zinc: 0.0086275
Total Copper: 0.0096425
Total Manganese: 0.09245925
Total Seleneium: 0.035525
Total Vit_C: 0
Total Thiamin: 0.000783
Total Riboflavin: 0.001305
Total Niacin: 0.00828675
Total Panto_Acid: 0.01014275
Total Vit_B6: 0.00210975
Total Folate_Tot: 0.12325
Total Folic_Acid: 0
Total Food_Folate: 0.12325
Total Folate_DFE: 0.12325
Total Choline_Tot: 0.07975
Total Vit_B12: 0
Total Vit_A_IU: 3.96575
Total Vit_A_RAE: 0.19575
Total Retinol: 0
Total Alpha_Carot: 0.087
Total Beta_Carot: 2.2475
Total Beta_Crypt: 0.18125
Total Lycopene: 0.145
Total Lut_Zea: 3.2915
Total Vit_E: 0.00754
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.186825
Total FA_Sat: 0.010092
Total FA_Mono: 0.00535775
Total FA_Poly: 0.0072355
Total Cholesterol: 0

3 tablespoons uncooked long-grain white rice (not the converted variety)

Number of Grams: 30.8333333333333
Total Moisture: 3.58283333333333
Total Calorie: 112.541666666667
Protein: 2.19841666666667
Total Fat: 0.2035
Total Ash: 0.197333333333333
Total Carbohydrate: 24.65125
Total Fiber: 0.400833333333333
Total Sugar: 0.037
Total Calcium: 8.63333333333333
Total Iron: 1.32891666666667
Total Magnesium: 7.70833333333333
Total Phosphorus: 35.4583333333333
Total Potassium: 35.4583333333333
Total Sodium: 1.54166666666667
Total Zinc: 0.336083333333333
Total Copper: 0.0678333333333333
Total Manganese: 0.335466666666667
Total Seleneium: 4.65583333333333
Total Vit_C: 0
Total Thiamin: 0.1776
Total Riboflavin: 0.0151083333333333
Total Niacin: 1.29253333333333
Total Panto_Acid: 0.31265
Total Vit_B6: 0.0505666666666667
Total Folate_Tot: 71.225
Total Folic_Acid: 68.7583333333333
Total Food_Folate: 2.46666666666667
Total Folate_DFE: 119.325
Total Choline_Tot: 1.54166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0339166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0308333333333333
Total FA_Sat: 0.0555
Total FA_Mono: 0.0635166666666667
Total FA_Poly: 0.054575
Total Cholesterol: 0

1 1/2 teaspoons crumbled dried oregano

Number of Grams: 2.7
Total Moisture: 0.26811
Total Calorie: 7.155
Protein: 0.243
Total Fat: 0.11556
Total Ash: 0.21249
Total Carbohydrate: 1.86084
Total Fiber: 1.1475
Total Sugar: 0.11043
Total Calcium: 43.119
Total Iron: 0.9936
Total Magnesium: 7.29
Total Phosphorus: 3.996
Total Potassium: 34.02
Total Sodium: 0.675
Total Zinc: 0.07263
Total Copper: 0.017091
Total Manganese: 0.13473
Total Seleneium: 0.1215
Total Vit_C: 0.0621
Total Thiamin: 0.004779
Total Riboflavin: 0.014256
Total Niacin: 0.12528
Total Panto_Acid: 0.024867
Total Vit_B6: 0.028188
Total Folate_Tot: 6.399
Total Folic_Acid: 0
Total Food_Folate: 6.399
Total Folate_DFE: 6.399
Total Choline_Tot: 0.864
Total Vit_B12: 0
Total Vit_A_IU: 45.927
Total Vit_A_RAE: 2.295
Total Retinol: 0
Total Alpha_Carot: 0.54
Total Beta_Carot: 27.189
Total Beta_Crypt: 0.189
Total Lycopene: 0
Total Lut_Zea: 51.165
Total Vit_E: 0.49302
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.7859
Total FA_Sat: 0.041877
Total FA_Mono: 0.019332
Total FA_Poly: 0.036963
Total Cholesterol: 0

3 tablespoons finely chopped seeded canned green chilies (not the jalapeno variety; caution: see note)

Number of Grams: 23.1666666666667
Total Moisture: 21.6029166666667
Total Calorie: 4.865
Protein: 0.1668
Total Fat: 0.06255
Total Ash: 0.303483333333333
Total Carbohydrate: 1.06566666666667
Total Fiber: 0.393833333333333
Total Sugar: 0
Total Calcium: 8.34
Total Iron: 0.308116666666667
Total Magnesium: 0.926666666666667
Total Phosphorus: 2.54833333333333
Total Potassium: 26.1783333333333
Total Sodium: 91.9716666666667
Total Zinc: 0.02085
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0695
Total Vit_C: 7.923
Total Thiamin: 0.00231666666666667
Total Riboflavin: 0.00695
Total Niacin: 0.145255
Total Panto_Acid: 0.01946
Total Vit_B6: 0.0278
Total Folate_Tot: 12.51
Total Folic_Acid: 0
Total Food_Folate: 12.51
Total Folate_DFE: 12.51
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 29.19
Total Vit_A_RAE: 1.39
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00648666666666667
Total FA_Mono: 0.00393833333333333
Total FA_Poly: 0.035445
Total Cholesterol: 0

1/2 pound Monterey Jack cheese, cut into l/4-inch dice, or substitute 1/2 pound diced Münster cheese

Number of Grams: 227.2
Total Moisture: 93.17472
Total Calorie: 847.456
Protein: 55.61856
Total Fat: 68.79616
Total Ash: 8.0656
Total Carbohydrate: 1.54496
Total Fiber: 0
Total Sugar: 1.136
Total Calcium: 1694.912
Total Iron: 1.63584
Total Magnesium: 61.344
Total Phosphorus: 1008.768
Total Potassium: 184.032
Total Sodium: 1363.2
Total Zinc: 6.816
Total Copper: 0.072704
Total Manganese: 0.024992
Total Seleneium: 32.944
Total Vit_C: 0
Total Thiamin: 0.03408
Total Riboflavin: 0.88608
Total Niacin: 0.211296
Total Panto_Acid: 0.47712
Total Vit_B6: 0.179488
Total Folate_Tot: 40.896
Total Folic_Acid: 0
Total Food_Folate: 40.896
Total Folate_DFE: 40.896
Total Choline_Tot: 34.08
Total Vit_B12: 1.88576
Total Vit_A_IU: 1747.168
Total Vit_A_RAE: 449.856
Total Retinol: 436.224
Total Alpha_Carot: 0
Total Beta_Carot: 177.216
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.59072
Total Vit_D: 1.3632
Total Vit_D_IU: 49.984
Total Vit_K: 5.68
Total FA_Sat: 43.317952
Total FA_Mono: 19.882272
Total FA_Poly: 2.042528
Total Cholesterol: 202.208

2 tablespoons finely chopped fresh parsley

Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0

1 large firm ripe avocado, halved, seeded, peeled and cut lengthwise into thin slices (see poor man's butter)

Number of Grams: 136
Total Moisture: 98.3688
Total Calorie: 227.12
Protein: 2.6656
Total Fat: 20.9576
Total Ash: 2.2576
Total Carbohydrate: 11.7504
Total Fiber: 9.248
Total Sugar: 0.408
Total Calcium: 17.68
Total Iron: 0.8296
Total Magnesium: 39.44
Total Phosphorus: 73.44
Total Potassium: 689.52
Total Sodium: 10.88
Total Zinc: 0.9248
Total Copper: 0.2312
Total Manganese: 0.20264
Total Seleneium: 0.544
Total Vit_C: 11.968
Total Thiamin: 0.102
Total Riboflavin: 0.19448
Total Niacin: 2.60032
Total Panto_Acid: 1.98968
Total Vit_B6: 0.39032
Total Folate_Tot: 121.04
Total Folic_Acid: 0
Total Food_Folate: 121.04
Total Folate_DFE: 121.04
Total Choline_Tot: 19.04
Total Vit_B12: 0
Total Vit_A_IU: 199.92
Total Vit_A_RAE: 9.52
Total Retinol: 0
Total Alpha_Carot: 32.64
Total Beta_Carot: 85.68
Total Beta_Crypt: 36.72
Total Lycopene: 0
Total Lut_Zea: 368.56
Total Vit_E: 2.6792
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.56
Total FA_Sat: 2.89136
Total FA_Mono: 13.32664
Total FA_Poly: 2.46976
Total Cholesterol: 0

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