American Cooking: The Great West: Recipes
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Mexican-American Dishes
Chorizo Flautas
ROLLED TORTILLAS WITH HOME MADE SAUSAGE FILLING
To serve 6 to 8
HOME MADE SAUSAGE
2 pounds lean pork, trimmed of excess fat, cut into 1/4-inch-thick slices and coarsely chopped
3 tablespoons chili powder
2 tablespoons red wine vinegar
1 tablespoon finely chopped garlic
1 tablespoon crumbled dried oregano
2 pounds lean pork, trimmed of excess fat, cut into 1/4-inch-thick slices and coarsely chopped
3 tablespoons chili powder
2 tablespoons red wine vinegar
1 tablespoon finely chopped garlic
1 tablespoon crumbled dried oregano
1 1/2 teaspoons salt
2 tablespoons lard
Vegetable oil
32 corn tortillas, each 5 to 6 inches across, thoroughly defrosted if frozen
Fresh Red Chili Sauce
2 tablespoons lard
Vegetable oil
32 corn tortillas, each 5 to 6 inches across, thoroughly defrosted if frozen
Fresh Red Chili Sauce
Combine the pork, chili powder, vinegar, garlic, oregano and salt in a bowl and knead vigorously with both hands, then beat with a large spoon until the sausage mixture is smooth.
In a heavy 10- to 12-inch skillet, melt the lard over moderate heat until a drop of water flicked into it splutters and evaporates instantly. Add the sausage mixture and fry for 8 to 10 minutes, stirring frequently and mashing the meat with the back of a spoon to prevent any lumps from forming. Do not let the sausage brown. When no traces of pink remain, taste the sausage for seasoning, and remove the pan from the heat.
Pour vegetable oil into a 12-inch skillet to a depth of about 1 inch and heat the oil until it is very hot but not smoking. Meanwhile, warm the tortillas one at a time in an ungreased 10-inch skillet set over moderate heat. Turn the tortillas over and back with tongs for about 30 seconds, until they are soft but not browned. Stack them on a plate as you proceed.
To assemble each flauta, place two tortillas side by side on a flat surface, overlapping them by about 2 inches (illustrations, below). Spoon 1/4 cup of the warm sausage mixture onto the tortillas as shown. Fold the tortillas over the meat and roll them into a cylinder. Hold the flauta in shape with two or three wooden toothpicks.
Fry two or three flautas at a time in the hot oil, turning them over with a slotted spatula or tongs for about 2 minutes, or until they are crisp and golden. As they are done, transfer the flautas to paper towels to drain.
Arrange the flautas attractively on a heated platter and serve them while they are hot, accompanied by the red chili sauce in a separate bowl.
HOW TO FILL AND SHAPE A FLAUTA
Spread out two tortillas, overlapping them by about 2 inches, eclipse fashion.
Top: Spoon 1/4 cup of the filling across the lower half of the overlapping tortillas, forming a band about 1 inch wide and 8 inches long.
Center: Fold the bottom edges of both tortillas up over the filling.
Bottom: Starting at the filled edge, roll up the tortillas into a tight cylinder to enclose the filling. As the name suggests, a rolled flauta looks somewhat like a flute.
American Cooking: The Great West: Recipes
-
Mexican-American Dishes
Add_RecipeNutrientData
Total Moisture: 3274.23037890625
Total Calorie: 10534.57696875
Total Protein: 382.2636159375
Total Total_Fat: 333.7123878125
Total Ash: 115.24703421875
Total Carbohydrate: 1572.549568125
Total Fiber: 188.7956484375
Total Sugar: 13.7636
Total Calcium: 0.59740465625
Total Iron: 0.05337607015625
Total Magnesium: 2.612897875
Total Phosphorus: 7.587043734375
Total Potassium: 12.450214984375
Total Sodium: 28.205611875
Total Zinc: 0.0687350840625
Total Copper: 0.004685214328125
Total Manganese: 0.01299242415625
Total Selenium: 0.0003584227140625
Total Vit_C: 0.23150139375
Total Thiamin: 0.00938380640625
Total Riboflaven: 0.007491999296875
Total Niacin: 0.109618251171875
Total Panto_Acid: 0.020697247890625
Total Vit_B6: 0.01731221778125
Total Folate_Tot: 0.093726421875
Total Folic_Acid: 0
Total Food_Folate: 0.093726421875
Total Folate_DFE: 0.093726421875
Total CholineTot: 0.499169390625
Total Vit_B12: 0.005808259375
Total Vit_A: 8.72274484375
Total Vit_A_RAE: 0.443799921875
Total Retinol: 0.011087921875
Total Alpha_Carot: 0.552666
Total Beta_Carot: 4.493887875
Total Beta_Crypt: 0.893518
Total Lycopene: 0.00504
Total Lut_Zea: 1.31109
Total Vit_E: 0.0471543678125
Total Vit_D: 0.005176
Total Vit_D_IU: 0.19848
Total Vit_K: 0.1029864421875
Total FA_Sat: 0.035814183046875
Total FA_Mono: 0.142101894
Total FA_Poly: 0.03640238371875
Total Cholesterol: 0.60568151890625
Breakdown By Ingredients:
Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625
Number of Grams: 907.2
Total Moisture: 663.79824
Total Calorie: 1215.648
Protein: 192.3264
Total Fat: 44.08992
Total Ash: 9.072
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.936
Total Iron: 7.43904
Total Magnesium: 217.728
Total Phosphorus: 1959.552
Total Potassium: 3293.136
Total Sodium: 535.248
Total Zinc: 20.04912
Total Copper: 0.6804
Total Manganese: 0.099792
Total Seleneium: 303.912
Total Vit_C: 1.8144
Total Thiamin: 5.824224
Total Riboflavin: 2.304288
Total Niacin: 50.558256
Total Panto_Acid: 8.491392
Total Vit_B6: 5.842368
Total Folate_Tot: 18.144
Total Folic_Acid: 0
Total Food_Folate: 18.144
Total Folate_DFE: 18.144
Total Choline_Tot: 444.528
Total Vit_B12: 5.80608
Total Vit_A_IU: 18.144
Total Vit_A_RAE: 9.072
Total Retinol: 9.072
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.54224
Total Vit_D: 4.536
Total Vit_D_IU: 172.368
Total Vit_K: 0
Total FA_Sat: 14.742
Total FA_Mono: 18.715536
Total FA_Poly: 4.708368
Total Cholesterol: 580.608
Number of Grams: 24
Total Moisture: 2.58
Total Calorie: 67.68
Protein: 3.2304
Total Fat: 3.4272
Total Ash: 2.8344
Total Carbohydrate: 11.928
Total Fiber: 8.352
Total Sugar: 1.7256
Total Calcium: 79.2
Total Iron: 4.152
Total Magnesium: 35.76
Total Phosphorus: 72
Total Potassium: 468
Total Sodium: 688.08
Total Zinc: 1.032
Total Copper: 0.24
Total Manganese: 0.408
Total Seleneium: 4.896
Total Vit_C: 0.168
Total Thiamin: 0.06
Total Riboflavin: 0.2256
Total Niacin: 2.784
Total Panto_Acid: 0.21312
Total Vit_B6: 0.50256
Total Folate_Tot: 6.72
Total Folic_Acid: 0
Total Food_Folate: 6.72
Total Folate_DFE: 6.72
Total Choline_Tot: 15.84
Total Vit_B12: 0
Total Vit_A_IU: 7116
Total Vit_A_RAE: 355.92
Total Retinol: 0
Total Alpha_Carot: 501.6
Total Beta_Carot: 3600
Total Beta_Crypt: 837.6
Total Lycopene: 5.04
Total Lut_Zea: 74.4
Total Vit_E: 9.1536
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25.368
Total FA_Sat: 0.59088
Total FA_Mono: 0.77064
Total FA_Poly: 1.92144
Total Cholesterol: 0
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0
Number of Grams: 5.4
Total Moisture: 0.53622
Total Calorie: 14.31
Protein: 0.486
Total Fat: 0.23112
Total Ash: 0.42498
Total Carbohydrate: 3.72168
Total Fiber: 2.295
Total Sugar: 0.22086
Total Calcium: 86.238
Total Iron: 1.9872
Total Magnesium: 14.58
Total Phosphorus: 7.992
Total Potassium: 68.04
Total Sodium: 1.35
Total Zinc: 0.14526
Total Copper: 0.034182
Total Manganese: 0.26946
Total Seleneium: 0.243
Total Vit_C: 0.1242
Total Thiamin: 0.009558
Total Riboflavin: 0.028512
Total Niacin: 0.25056
Total Panto_Acid: 0.049734
Total Vit_B6: 0.056376
Total Folate_Tot: 12.798
Total Folic_Acid: 0
Total Food_Folate: 12.798
Total Folate_DFE: 12.798
Total Choline_Tot: 1.728
Total Vit_B12: 0
Total Vit_A_IU: 91.854
Total Vit_A_RAE: 4.59
Total Retinol: 0
Total Alpha_Carot: 1.08
Total Beta_Carot: 54.378
Total Beta_Crypt: 0.378
Total Lycopene: 0
Total Lut_Zea: 102.33
Total Vit_E: 0.98604
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 33.5718
Total FA_Sat: 0.083754
Total FA_Mono: 0.038664
Total FA_Poly: 0.073926
Total Cholesterol: 0
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
Number of Grams: 98
Total Moisture: 0
Total Calorie: 866.32
Protein: 0
Total Fat: 98
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 21.364
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.38078
Total FA_Mono: 70.55118
Total FA_Poly: 16.75604
Total Cholesterol: 0
Number of Grams: 4009.6
Total Moisture: 2119.87552
Total Calorie: 7497.952
Protein: 180.432
Total Fat: 105.05152
Total Ash: 79.39008
Total Carbohydrate: 1524.44992
Total Fiber: 172.4128
Total Sugar: 0
Total Calcium: 160.384
Total Iron: 36.0864
Total Magnesium: 2285.472
Total Phosphorus: 5412.96
Total Potassium: 7858.816
Total Sodium: 18805.024
Total Zinc: 46.51136
Total Copper: 3.368064
Total Manganese: 11.186784
Total Seleneium: 44.1056
Total Vit_C: 0
Total Thiamin: 3.287872
Total Riboflavin: 4.731328
Total Niacin: 53.648448
Total Panto_Acid: 11.347168
Total Vit_B6: 9.703232
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 555.4
Total Moisture: 450.31832
Total Calorie: 616.494
Protein: 5.05414
Total Fat: 56.98404
Total Ash: 14.32932
Total Carbohydrate: 28.71418
Total Fiber: 5.554
Total Sugar: 11.6634
Total Calcium: 133.296
Total Iron: 3.38794
Total Magnesium: 55.54
Total Phosphorus: 116.634
Total Potassium: 710.912
Total Sodium: 4676.468
Total Zinc: 0.8331
Total Copper: 0.327686
Total Manganese: 0.855316
Total Seleneium: 3.8878
Total Vit_C: 226.6032
Total Thiamin: 0.183282
Total Riboflavin: 0.188836
Total Niacin: 2.243816
Total Panto_Acid: 0.533184
Total Vit_B6: 1.099692
Total Folate_Tot: 55.54
Total Folic_Acid: 0
Total Food_Folate: 55.54
Total Folate_DFE: 55.54
Total Choline_Tot: 22.216
Total Vit_B12: 0
Total Vit_A_IU: 1488.472
Total Vit_A_RAE: 72.202
Total Retinol: 0
Total Alpha_Carot: 49.986
Total Beta_Carot: 838.654
Total Beta_Crypt: 55.54
Total Lycopene: 0
Total Lut_Zea: 1133.016
Total Vit_E: 13.94054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.8766
Total FA_Sat: 3.815598
Total FA_Mono: 40.388688
Total FA_Poly: 10.036078
Total Cholesterol: 0
Total Calorie: 10534.57696875
Total Protein: 382.2636159375
Total Total_Fat: 333.7123878125
Total Ash: 115.24703421875
Total Carbohydrate: 1572.549568125
Total Fiber: 188.7956484375
Total Sugar: 13.7636
Total Calcium: 0.59740465625
Total Iron: 0.05337607015625
Total Magnesium: 2.612897875
Total Phosphorus: 7.587043734375
Total Potassium: 12.450214984375
Total Sodium: 28.205611875
Total Zinc: 0.0687350840625
Total Copper: 0.004685214328125
Total Manganese: 0.01299242415625
Total Selenium: 0.0003584227140625
Total Vit_C: 0.23150139375
Total Thiamin: 0.00938380640625
Total Riboflaven: 0.007491999296875
Total Niacin: 0.109618251171875
Total Panto_Acid: 0.020697247890625
Total Vit_B6: 0.01731221778125
Total Folate_Tot: 0.093726421875
Total Folic_Acid: 0
Total Food_Folate: 0.093726421875
Total Folate_DFE: 0.093726421875
Total CholineTot: 0.499169390625
Total Vit_B12: 0.005808259375
Total Vit_A: 8.72274484375
Total Vit_A_RAE: 0.443799921875
Total Retinol: 0.011087921875
Total Alpha_Carot: 0.552666
Total Beta_Carot: 4.493887875
Total Beta_Crypt: 0.893518
Total Lycopene: 0.00504
Total Lut_Zea: 1.31109
Total Vit_E: 0.0471543678125
Total Vit_D: 0.005176
Total Vit_D_IU: 0.19848
Total Vit_K: 0.1029864421875
Total FA_Sat: 0.035814183046875
Total FA_Mono: 0.142101894
Total FA_Poly: 0.03640238371875
Total Cholesterol: 0.60568151890625
Breakdown By Ingredients:
HOME MADE SAUSAGE
Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625
2 pounds lean pork, trimmed of excess fat, cut into 1/4-inch-thick slices and coarsely chopped
Number of Grams: 907.2
Total Moisture: 663.79824
Total Calorie: 1215.648
Protein: 192.3264
Total Fat: 44.08992
Total Ash: 9.072
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 117.936
Total Iron: 7.43904
Total Magnesium: 217.728
Total Phosphorus: 1959.552
Total Potassium: 3293.136
Total Sodium: 535.248
Total Zinc: 20.04912
Total Copper: 0.6804
Total Manganese: 0.099792
Total Seleneium: 303.912
Total Vit_C: 1.8144
Total Thiamin: 5.824224
Total Riboflavin: 2.304288
Total Niacin: 50.558256
Total Panto_Acid: 8.491392
Total Vit_B6: 5.842368
Total Folate_Tot: 18.144
Total Folic_Acid: 0
Total Food_Folate: 18.144
Total Folate_DFE: 18.144
Total Choline_Tot: 444.528
Total Vit_B12: 5.80608
Total Vit_A_IU: 18.144
Total Vit_A_RAE: 9.072
Total Retinol: 9.072
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.54224
Total Vit_D: 4.536
Total Vit_D_IU: 172.368
Total Vit_K: 0
Total FA_Sat: 14.742
Total FA_Mono: 18.715536
Total FA_Poly: 4.708368
Total Cholesterol: 580.608
3 tablespoons chili powder
Number of Grams: 24
Total Moisture: 2.58
Total Calorie: 67.68
Protein: 3.2304
Total Fat: 3.4272
Total Ash: 2.8344
Total Carbohydrate: 11.928
Total Fiber: 8.352
Total Sugar: 1.7256
Total Calcium: 79.2
Total Iron: 4.152
Total Magnesium: 35.76
Total Phosphorus: 72
Total Potassium: 468
Total Sodium: 688.08
Total Zinc: 1.032
Total Copper: 0.24
Total Manganese: 0.408
Total Seleneium: 4.896
Total Vit_C: 0.168
Total Thiamin: 0.06
Total Riboflavin: 0.2256
Total Niacin: 2.784
Total Panto_Acid: 0.21312
Total Vit_B6: 0.50256
Total Folate_Tot: 6.72
Total Folic_Acid: 0
Total Food_Folate: 6.72
Total Folate_DFE: 6.72
Total Choline_Tot: 15.84
Total Vit_B12: 0
Total Vit_A_IU: 7116
Total Vit_A_RAE: 355.92
Total Retinol: 0
Total Alpha_Carot: 501.6
Total Beta_Carot: 3600
Total Beta_Crypt: 837.6
Total Lycopene: 5.04
Total Lut_Zea: 74.4
Total Vit_E: 9.1536
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25.368
Total FA_Sat: 0.59088
Total FA_Mono: 0.77064
Total FA_Poly: 1.92144
Total Cholesterol: 0
2 tablespoons red wine vinegar
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 tablespoon finely chopped garlic
Number of Grams: 8.4
Total Moisture: 4.92072
Total Calorie: 12.516
Protein: 0.53424
Total Fat: 0.042
Total Ash: 0.126
Total Carbohydrate: 2.77704
Total Fiber: 0.1764
Total Sugar: 0.084
Total Calcium: 15.204
Total Iron: 0.1428
Total Magnesium: 2.1
Total Phosphorus: 12.852
Total Potassium: 33.684
Total Sodium: 1.428
Total Zinc: 0.09744
Total Copper: 0.025116
Total Manganese: 0.140448
Total Seleneium: 1.1928
Total Vit_C: 2.6208
Total Thiamin: 0.0168
Total Riboflavin: 0.00924
Total Niacin: 0.0588
Total Panto_Acid: 0.050064
Total Vit_B6: 0.10374
Total Folate_Tot: 0.252
Total Folic_Acid: 0
Total Food_Folate: 0.252
Total Folate_DFE: 0.252
Total Choline_Tot: 1.932
Total Vit_B12: 0
Total Vit_A_IU: 0.756
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.42
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.344
Total Vit_E: 0.00672
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1428
Total FA_Sat: 0.007476
Total FA_Mono: 0.000924
Total FA_Poly: 0.020916
Total Cholesterol: 0
1 tablespoon crumbled dried oregano
Number of Grams: 5.4
Total Moisture: 0.53622
Total Calorie: 14.31
Protein: 0.486
Total Fat: 0.23112
Total Ash: 0.42498
Total Carbohydrate: 3.72168
Total Fiber: 2.295
Total Sugar: 0.22086
Total Calcium: 86.238
Total Iron: 1.9872
Total Magnesium: 14.58
Total Phosphorus: 7.992
Total Potassium: 68.04
Total Sodium: 1.35
Total Zinc: 0.14526
Total Copper: 0.034182
Total Manganese: 0.26946
Total Seleneium: 0.243
Total Vit_C: 0.1242
Total Thiamin: 0.009558
Total Riboflavin: 0.028512
Total Niacin: 0.25056
Total Panto_Acid: 0.049734
Total Vit_B6: 0.056376
Total Folate_Tot: 12.798
Total Folic_Acid: 0
Total Food_Folate: 12.798
Total Folate_DFE: 12.798
Total Choline_Tot: 1.728
Total Vit_B12: 0
Total Vit_A_IU: 91.854
Total Vit_A_RAE: 4.59
Total Retinol: 0
Total Alpha_Carot: 1.08
Total Beta_Carot: 54.378
Total Beta_Crypt: 0.378
Total Lycopene: 0
Total Lut_Zea: 102.33
Total Vit_E: 0.98604
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 33.5718
Total FA_Sat: 0.083754
Total FA_Mono: 0.038664
Total FA_Poly: 0.073926
Total Cholesterol: 0
1 1/2 teaspoons salt
Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons lard
Number of Grams: 25.6
Total Moisture: 0
Total Calorie: 230.912
Protein: 0
Total Fat: 25.6
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02816
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 12.544
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1536
Total Vit_D: 0.64
Total Vit_D_IU: 26.112
Total Vit_K: 0
Total FA_Sat: 10.0352
Total FA_Mono: 11.5456
Total FA_Poly: 2.8672
Total Cholesterol: 24.32
Vegetable oil
Number of Grams: 98
Total Moisture: 0
Total Calorie: 866.32
Protein: 0
Total Fat: 98
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 21.364
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.38078
Total FA_Mono: 70.55118
Total FA_Poly: 16.75604
Total Cholesterol: 0
32 corn tortillas, each 5 to 6 inches across, thoroughly defrosted if frozen
Number of Grams: 4009.6
Total Moisture: 2119.87552
Total Calorie: 7497.952
Protein: 180.432
Total Fat: 105.05152
Total Ash: 79.39008
Total Carbohydrate: 1524.44992
Total Fiber: 172.4128
Total Sugar: 0
Total Calcium: 160.384
Total Iron: 36.0864
Total Magnesium: 2285.472
Total Phosphorus: 5412.96
Total Potassium: 7858.816
Total Sodium: 18805.024
Total Zinc: 46.51136
Total Copper: 3.368064
Total Manganese: 11.186784
Total Seleneium: 44.1056
Total Vit_C: 0
Total Thiamin: 3.287872
Total Riboflavin: 4.731328
Total Niacin: 53.648448
Total Panto_Acid: 11.347168
Total Vit_B6: 9.703232
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Fresh Red Chili Sauce
Number of Grams: 555.4
Total Moisture: 450.31832
Total Calorie: 616.494
Protein: 5.05414
Total Fat: 56.98404
Total Ash: 14.32932
Total Carbohydrate: 28.71418
Total Fiber: 5.554
Total Sugar: 11.6634
Total Calcium: 133.296
Total Iron: 3.38794
Total Magnesium: 55.54
Total Phosphorus: 116.634
Total Potassium: 710.912
Total Sodium: 4676.468
Total Zinc: 0.8331
Total Copper: 0.327686
Total Manganese: 0.855316
Total Seleneium: 3.8878
Total Vit_C: 226.6032
Total Thiamin: 0.183282
Total Riboflavin: 0.188836
Total Niacin: 2.243816
Total Panto_Acid: 0.533184
Total Vit_B6: 1.099692
Total Folate_Tot: 55.54
Total Folic_Acid: 0
Total Food_Folate: 55.54
Total Folate_DFE: 55.54
Total Choline_Tot: 22.216
Total Vit_B12: 0
Total Vit_A_IU: 1488.472
Total Vit_A_RAE: 72.202
Total Retinol: 0
Total Alpha_Carot: 49.986
Total Beta_Carot: 838.654
Total Beta_Crypt: 55.54
Total Lycopene: 0
Total Lut_Zea: 1133.016
Total Vit_E: 13.94054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 43.8766
Total FA_Sat: 3.815598
Total FA_Mono: 40.388688
Total FA_Poly: 10.036078
Total Cholesterol: 0
AD Space