Kelly Family Cookbook: Chuletas de Carnero con Piñones

American Cooking: The Great West: Recipes

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Meats

Chuletas de Carnero con Piñones

LAMB CHOPS WITH PINE NUTS

To serve 4

1/2 cup pine nuts (pignolia)
3 large garlic cloves, peeled and coarsely chopped
2 dried hot red chilies, each about 1 inch long, stemmed, seeded and coarsely crumbled (caution: see note)
1/2 teaspoon salt
2 tablespoons distilled white vinegar

1 teaspoon sugar
1 6-ounce can tomato paste
3/4 cup plus 1 tablespoon olive oil
4 lean shoulder lamb chops, each cut about 1 inch thick

Place the pine nuts in a small ungreased skillet and, stirring frequently, toast them over moderate heat for 5 to 10 minutes, or until they are golden brown. Transfer 1/4 cup of the nuts to a large mortar or small heavy bowl and set the rest aside.

With a pestle or tire back of a spoon, pulverize the 1/4 cup of pine nuts. Add the garlic, chilies and salt and pound the mixture to a smooth paste. Stir in the vinegar and sugar, then add the tomato paste and, when it is well incorporated, beat in 3/4 cup of the olive oil, 2 tablespoons at a time. Set the tomato sauce aside.

Set the broiler pan and rack 4 inches from the heat and preheat the broiler to its highest setting. With a pastry brush, spread the remaining tablespoon of olive oil over the broiler pan rack. Place the lamb chops on the rack and brush each one with a heaping tablespoon of the sauce. Broil the chops for 5 to 6 minutes, turn them over, and coat the top of each one with another heaping tablespoon of sauce. Broil for 5 to 6 minutes longer, or until the lamb chops are done to your taste.

Arrange the lamb chops attractively on a heated platter and scatter the reserved whole pine nuts over them. Warm the tomato sauce briefly over low heat and present it separately in a small bowl.

American Cooking: The Great West: Recipes - Meats

Add_RecipeNutrientData

Total Moisture: 422.00348
Total Calorie: 2846.832
Total Protein: 83.39932
Total Total_Fat: 260.10008
Total Ash: 13.66494
Total Carbohydrate: 69.18728
Total Fiber: 20.6642
Total Sugar: 29.76952
Total Calcium: 0.121123
Total Iron: 0.0150359
Total Magnesium: 0.451222
Total Phosphorus: 0.612522
Total Potassium: 3.292453
Total Sodium: 1.53753
Total Zinc: 0.01182188
Total Copper: 0.002216932
Total Manganese: 0.005784106
Total Selenium: 4.39272E-05
Total Vit_C: 0.17164
Total Thiamin: 0.001916888
Total Riboflaven: 0.001584326
Total Niacin: 0.03057852
Total Panto_Acid: 0.0023525
Total Vit_B6: 0.002506326
Total Folate_Tot: 0.107258
Total Folic_Acid: 0
Total Food_Folate: 0.107258
Total Folate_DFE: 0.107258
Total CholineTot: 0.07567
Total Vit_B12: 0.0030996
Total Vit_A: 3.525894
Total Vit_A_RAE: 0.186136
Total Retinol: 0.0126
Total Alpha_Carot: 0.0817
Total Beta_Carot: 2.01275
Total Beta_Crypt: 0.036
Total Lycopene: 48.8988
Total Lut_Zea: 0.63954
Total Vit_E: 0.03375245
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.137784
Total FA_Sat: 0.041481762
Total FA_Mono: 0.160315837
Total FA_Poly: 0.049108943
Total Cholesterol: 0.16632

Breakdown By Ingredients:

1/2 cup pine nuts (pignolia)

Number of Grams: 113.6
Total Moisture: 6.7024
Total Calorie: 714.544
Protein: 13.14352
Total Fat: 69.27328
Total Ash: 2.56736
Total Carbohydrate: 21.9248
Total Fiber: 12.1552
Total Sugar: 0
Total Calcium: 9.088
Total Iron: 3.47616
Total Magnesium: 265.824
Total Phosphorus: 39.76
Total Potassium: 713.408
Total Sodium: 81.792
Total Zinc: 4.86208
Total Copper: 1.17576
Total Manganese: 4.922288
Total Seleneium: 0
Total Vit_C: 2.272
Total Thiamin: 1.412048
Total Riboflavin: 0.253328
Total Niacin: 4.96432
Total Panto_Acid: 0.23856
Total Vit_B6: 0.126096
Total Folate_Tot: 65.888
Total Folic_Acid: 0
Total Food_Folate: 65.888
Total Folate_DFE: 65.888
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 32.944
Total Vit_A_RAE: 1.136
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.652272
Total FA_Mono: 26.062112
Total FA_Poly: 29.158848
Total Cholesterol: 0

3 large garlic cloves, peeled and coarsely chopped

Number of Grams: 9
Total Moisture: 5.2722
Total Calorie: 13.41
Protein: 0.5724
Total Fat: 0.045
Total Ash: 0.135
Total Carbohydrate: 2.9754
Total Fiber: 0.189
Total Sugar: 0.09
Total Calcium: 16.29
Total Iron: 0.153
Total Magnesium: 2.25
Total Phosphorus: 13.77
Total Potassium: 36.09
Total Sodium: 1.53
Total Zinc: 0.1044
Total Copper: 0.02691
Total Manganese: 0.15048
Total Seleneium: 1.278
Total Vit_C: 2.808
Total Thiamin: 0.018
Total Riboflavin: 0.0099
Total Niacin: 0.063
Total Panto_Acid: 0.05364
Total Vit_B6: 0.11115
Total Folate_Tot: 0.27
Total Folic_Acid: 0
Total Food_Folate: 0.27
Total Folate_DFE: 0.27
Total Choline_Tot: 2.07
Total Vit_B12: 0
Total Vit_A_IU: 0.81
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.45
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.44
Total Vit_E: 0.0072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.153
Total FA_Sat: 0.00801
Total FA_Mono: 0.00099
Total FA_Poly: 0.02241
Total Cholesterol: 0

2 dried hot red chilies, each about 1 inch long, stemmed, seeded and coarsely crumbled (caution: see note)

Number of Grams: 90
Total Moisture: 79.218
Total Calorie: 36
Protein: 1.683
Total Fat: 0.396
Total Ash: 0.783
Total Carbohydrate: 7.929
Total Fiber: 1.35
Total Sugar: 4.77
Total Calcium: 12.6
Total Iron: 0.927
Total Magnesium: 20.7
Total Phosphorus: 38.7
Total Potassium: 289.8
Total Sodium: 8.1
Total Zinc: 0.234
Total Copper: 0.1161
Total Manganese: 0.1683
Total Seleneium: 0.45
Total Vit_C: 129.33
Total Thiamin: 0.0648
Total Riboflavin: 0.0774
Total Niacin: 1.1196
Total Panto_Acid: 0.1809
Total Vit_B6: 0.4554
Total Folate_Tot: 20.7
Total Folic_Acid: 0
Total Food_Folate: 20.7
Total Folate_DFE: 20.7
Total Choline_Tot: 9
Total Vit_B12: 0
Total Vit_A_IU: 856.8
Total Vit_A_RAE: 43.2
Total Retinol: 0
Total Alpha_Carot: 32.4
Total Beta_Carot: 480.6
Total Beta_Crypt: 36
Total Lycopene: 0
Total Lut_Zea: 638.1
Total Vit_E: 0.621
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.6
Total FA_Sat: 0.0378
Total FA_Mono: 0.0216
Total FA_Poly: 0.2151
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 tablespoons distilled white vinegar

Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 teaspoon sugar

Number of Grams: 4.2
Total Moisture: 0.00084
Total Calorie: 16.254
Protein: 0
Total Fat: 0
Total Ash: 0.00042
Total Carbohydrate: 4.19916
Total Fiber: 0
Total Sugar: 4.1916
Total Calcium: 0.042
Total Iron: 0.0021
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.084
Total Sodium: 0.042
Total Zinc: 0.00042
Total Copper: 0.000294
Total Manganese: 0.000168
Total Seleneium: 0.0252
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.000798
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 6-ounce can tomato paste

Number of Grams: 170
Total Moisture: 124.95
Total Calorie: 139.4
Protein: 7.344
Total Fat: 0.799
Total Ash: 4.76
Total Carbohydrate: 32.147
Total Fiber: 6.97
Total Sugar: 20.706
Total Calcium: 61.2
Total Iron: 5.066
Total Magnesium: 71.4
Total Phosphorus: 141.1
Total Potassium: 1723.8
Total Sodium: 100.3
Total Zinc: 1.071
Total Copper: 0.6205
Total Manganese: 0.5134
Total Seleneium: 9.01
Total Vit_C: 37.23
Total Thiamin: 0.102
Total Riboflavin: 0.2601
Total Niacin: 5.2292
Total Panto_Acid: 0.2414
Total Vit_B6: 0.3672
Total Folate_Tot: 20.4
Total Folic_Acid: 0
Total Food_Folate: 20.4
Total Folate_DFE: 20.4
Total Choline_Tot: 64.6
Total Vit_B12: 0
Total Vit_A_IU: 2592.5
Total Vit_A_RAE: 129.2
Total Retinol: 0
Total Alpha_Carot: 49.3
Total Beta_Carot: 1531.7
Total Beta_Crypt: 0
Total Lycopene: 48898.8
Total Lut_Zea: 0
Total Vit_E: 7.31
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 19.38
Total FA_Sat: 0.17
Total FA_Mono: 0.1139
Total FA_Poly: 0.272
Total Cholesterol: 0

3/4 cup plus 1 tablespoon olive oil

Number of Grams: 175.5
Total Moisture: 0
Total Calorie: 1551.42
Protein: 0
Total Fat: 175.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.755
Total Iron: 0.9828
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.755
Total Sodium: 3.51
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 25.18425
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 105.651
Total FA_Sat: 24.23304
Total FA_Mono: 128.046555
Total FA_Poly: 18.467865
Total Cholesterol: 0

4 lean shoulder lamb chops, each cut about 1 inch thick

Number of Grams: 252
Total Moisture: 177.6096
Total Calorie: 370.44
Protein: 60.6564
Total Fat: 14.0868
Total Ash: 2.4192
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 17.64
Total Iron: 4.41
Total Magnesium: 90.72
Total Phosphorus: 378
Total Potassium: 526.68
Total Sodium: 178.92
Total Zinc: 5.544
Total Copper: 0.27468
Total Manganese: 0.01008
Total Seleneium: 33.012
Total Vit_C: 0
Total Thiamin: 0.32004
Total Riboflavin: 0.9828
Total Niacin: 19.2024
Total Panto_Acid: 1.638
Total Vit_B6: 1.44648
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 3.0996
Total Vit_A_IU: 42.84
Total Vit_A_RAE: 12.6
Total Retinol: 12.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.63
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 6.38064
Total FA_Mono: 6.07068
Total FA_Poly: 0.97272
Total Cholesterol: 166.32

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