American Cooking: The Great West: Recipes
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Vegetables and Garnishes
Cebollas Rellenas
BAKED ONIONS WITH MEAT AND.CHILI STUFFING
To serve 4
1 tablespoon butter, softened, plus 1 tablespoon butter, cut into 1/4-inch bits
4 eight-ounce onions, unpeeled
1/2 cup finely chopped leftover cooked beef, lamb or pork
8 tablespoons (1/2 cup) soft fresh crumbs made from homemade-type bread pulverized in a blender or finely shredded with a fork
4 eight-ounce onions, unpeeled
1/2 cup finely chopped leftover cooked beef, lamb or pork
8 tablespoons (1/2 cup) soft fresh crumbs made from homemade-type bread pulverized in a blender or finely shredded with a fork
1/2 cup finely chopped seeded drained canned red chilies
1 tablespoon finely chopped fresh parsley
1/2 teaspoon crumbled dried oregano
1/2 teaspoon salt
1 tablespoon finely chopped fresh parsley
1/2 teaspoon crumbled dried oregano
1/2 teaspoon salt
Preheat the oven to 375°. With a pastry brush, spread the tablespoon of softened butter evenly over the bottom and sides of a shallow baking dish large enough to hold the onions in one layer. Set it aside.
In a heavy 3- to 4-quart saucepan, bring 2 quarts of water to a boil over high heat. Drop in the unpeeled onions and boil them briskly, uncovered, for 10 minutes. Drain the onions in a sieve or colander and, when they are cool enough to handle, cut off the root ends with a small sharp knife and slip off the papery outer skins. Cut a slice about 1 inch thick off the top of each onion and discard the slice. With a fork pull out the centers of the onions to make cuplike shells about 1/4 inch thick, composed of the two or three outermost layers of the onion. Invert the onion shells on paper towels to drain, and finely chop enough of the scooped out onion centers to make 1/4 cup.
Combine the meat, 6 tablespoons of the bread crumbs, the chopped onions, chilies, parsley, oregano and salt in a bowl, and stir until the ingredients are thoroughly blended. Taste for seasoning. Spoon the meat mixture into the onion shells, dividing it equally among them.
of the oven for 20 to 30 minutes, or until the tops are brown and the onions are tender but not falling apart. STith a spatula, transfer the onions to a heated platter and serve at once.
NOTE: If you do not have cooked meat at hand, fry 1/4 pound of ground beef in 2 tablespoons of butter until no trace of pink remains. Drain the beef in a sieve to remove the excess fat before stuffing the onions.
American Cooking: The Great West: Recipes
-
Vegetables and Garnishes
Add_RecipeNutrientData
Total Moisture: 683.39177
Total Calorie: 1197.401
Total Protein: 42.21496
Total Total_Fat: 52.39258
Total Ash: 10.43551
Total Carbohydrate: 142.15514
Total Fiber: 16.7039
Total Sugar: 34.82695
Total Calcium: 0.398141
Total Iron: 0.00986146
Total Magnesium: 0.142506
Total Phosphorus: 0.561892
Total Potassium: 1.570364
Total Sodium: 2.895989
Total Zinc: 0.00759963
Total Copper: 0.000678093
Total Manganese: 0.00197825
Total Selenium: 4.91125E-05
Total Vit_C: 0.0957147
Total Thiamin: 0.001442983
Total Riboflaven: 0.00084257
Total Niacin: 0.013656316
Total Panto_Acid: 0.002005661
Total Vit_B6: 0.001340154
Total Folate_Tot: 0.259023
Total Folic_Acid: 0.093152
Total Food_Folate: 0.165871
Total Folate_DFE: 0.323775
Total CholineTot: 0.12512
Total Vit_B12: 0.00286408
Total Vit_A: 9.159517
Total Vit_A_RAE: 0.620139
Total Retinol: 0.195084
Total Alpha_Carot: 0.30346
Total Beta_Carot: 4.783507
Total Beta_Crypt: 0.336663
Total Lycopene: 0
Total Lut_Zea: 0.554293
Total Vit_E: 0.0017239
Total Vit_D: 0.000113
Total Vit_D_IU: 0.00339
Total Vit_K: 0.0877509
Total FA_Sat: 0.024549789
Total FA_Mono: 0.017914222
Total FA_Poly: 0.003940163
Total Cholesterol: 0.14129
Breakdown By Ingredients:
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 600
Total Moisture: 534.66
Total Calorie: 240
Protein: 6.6
Total Fat: 0.6
Total Ash: 2.1
Total Carbohydrate: 56.04
Total Fiber: 10.2
Total Sugar: 25.44
Total Calcium: 138
Total Iron: 1.26
Total Magnesium: 60
Total Phosphorus: 174
Total Potassium: 876
Total Sodium: 24
Total Zinc: 1.02
Total Copper: 0.234
Total Manganese: 0.774
Total Seleneium: 3
Total Vit_C: 44.4
Total Thiamin: 0.276
Total Riboflavin: 0.162
Total Niacin: 0.696
Total Panto_Acid: 0.738
Total Vit_B6: 0.72
Total Folate_Tot: 114
Total Folic_Acid: 0
Total Food_Folate: 114
Total Folate_DFE: 114
Total Choline_Tot: 36
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4
Total FA_Sat: 0.252
Total FA_Mono: 0.078
Total FA_Poly: 0.102
Total Cholesterol: 0
Number of Grams: 113
Total Moisture: 69.9131
Total Calorie: 287.02
Protein: 19.4021
Total Fat: 22.6
Total Ash: 0.9492
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 20.34
Total Iron: 2.1922
Total Magnesium: 19.21
Total Phosphorus: 178.54
Total Potassium: 305.1
Total Sodium: 74.58
Total Zinc: 4.7234
Total Copper: 0.06893
Total Manganese: 0.0113
Total Seleneium: 16.95
Total Vit_C: 0
Total Thiamin: 0.04859
Total Riboflavin: 0.17063
Total Niacin: 4.77651
Total Panto_Acid: 0.56274
Total Vit_B6: 0.36499
Total Folate_Tot: 7.91
Total Folic_Acid: 0
Total Food_Folate: 7.91
Total Folate_DFE: 7.91
Total Choline_Tot: 63.28
Total Vit_B12: 2.4182
Total Vit_A_IU: 15.82
Total Vit_A_RAE: 4.52
Total Retinol: 4.52
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1921
Total Vit_D: 0.113
Total Vit_D_IU: 3.39
Total Vit_K: 2.034
Total FA_Sat: 8.56653
Total FA_Mono: 9.99824
Total FA_Poly: 0.58873
Total Cholesterol: 80.23
Number of Grams: 113.6
Total Moisture: 7.39536
Total Calorie: 448.72
Protein: 15.1656
Total Fat: 6.0208
Total Ash: 3.26032
Total Carbohydrate: 81.76928
Total Fiber: 5.112
Total Sugar: 7.0432
Total Calcium: 207.888
Total Iron: 5.48688
Total Magnesium: 48.848
Total Phosphorus: 187.44
Total Potassium: 222.656
Total Sodium: 831.552
Total Zinc: 1.6472
Total Copper: 0.28968
Total Manganese: 1.043984
Total Seleneium: 28.6272
Total Vit_C: 0
Total Thiamin: 1.098512
Total Riboflavin: 0.457808
Total Niacin: 7.536224
Total Panto_Acid: 0.627072
Total Vit_B6: 0.137456
Total Folate_Tot: 121.552
Total Folic_Acid: 93.152
Total Food_Folate: 28.4
Total Folate_DFE: 186.304
Total Choline_Tot: 15.904
Total Vit_B12: 0.3976
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.09088
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.4976
Total FA_Sat: 1.366608
Total FA_Mono: 1.162128
Total FA_Poly: 2.34016
Total Cholesterol: 0
Number of Grams: 68
Total Moisture: 62.9
Total Calorie: 14.28
Protein: 0.612
Total Fat: 0.068
Total Ash: 0.952
Total Carbohydrate: 3.468
Total Fiber: 0.884
Total Sugar: 2.2576
Total Calcium: 4.76
Total Iron: 0.34
Total Magnesium: 9.52
Total Phosphorus: 11.56
Total Potassium: 127.16
Total Sodium: 797.64
Total Zinc: 0.1156
Total Copper: 0.06868
Total Manganese: 0.09384
Total Seleneium: 0.204
Total Vit_C: 46.24
Total Thiamin: 0.0136
Total Riboflavin: 0.034
Total Niacin: 0.544
Total Panto_Acid: 0.02312
Total Vit_B6: 0.10404
Total Folate_Tot: 6.8
Total Folic_Acid: 0
Total Food_Folate: 6.8
Total Folate_DFE: 6.8
Total Choline_Tot: 4.08
Total Vit_B12: 0
Total Vit_A_IU: 8086.56
Total Vit_A_RAE: 404.6
Total Retinol: 0
Total Alpha_Carot: 303.28
Total Beta_Carot: 4531.52
Total Beta_Crypt: 336.6
Total Lycopene: 0
Total Lut_Zea: 301.92
Total Vit_E: 0.4692
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.916
Total FA_Sat: 0.0068
Total FA_Mono: 0.00408
Total FA_Poly: 0.0374
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 1197.401
Total Protein: 42.21496
Total Total_Fat: 52.39258
Total Ash: 10.43551
Total Carbohydrate: 142.15514
Total Fiber: 16.7039
Total Sugar: 34.82695
Total Calcium: 0.398141
Total Iron: 0.00986146
Total Magnesium: 0.142506
Total Phosphorus: 0.561892
Total Potassium: 1.570364
Total Sodium: 2.895989
Total Zinc: 0.00759963
Total Copper: 0.000678093
Total Manganese: 0.00197825
Total Selenium: 4.91125E-05
Total Vit_C: 0.0957147
Total Thiamin: 0.001442983
Total Riboflaven: 0.00084257
Total Niacin: 0.013656316
Total Panto_Acid: 0.002005661
Total Vit_B6: 0.001340154
Total Folate_Tot: 0.259023
Total Folic_Acid: 0.093152
Total Food_Folate: 0.165871
Total Folate_DFE: 0.323775
Total CholineTot: 0.12512
Total Vit_B12: 0.00286408
Total Vit_A: 9.159517
Total Vit_A_RAE: 0.620139
Total Retinol: 0.195084
Total Alpha_Carot: 0.30346
Total Beta_Carot: 4.783507
Total Beta_Crypt: 0.336663
Total Lycopene: 0
Total Lut_Zea: 0.554293
Total Vit_E: 0.0017239
Total Vit_D: 0.000113
Total Vit_D_IU: 0.00339
Total Vit_K: 0.0877509
Total FA_Sat: 0.024549789
Total FA_Mono: 0.017914222
Total FA_Poly: 0.003940163
Total Cholesterol: 0.14129
Breakdown By Ingredients:
1 tablespoon butter, softened, plus 1 tablespoon butter, cut into 1/4-inch bits
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
4 eight-ounce onions, unpeeled
Number of Grams: 600
Total Moisture: 534.66
Total Calorie: 240
Protein: 6.6
Total Fat: 0.6
Total Ash: 2.1
Total Carbohydrate: 56.04
Total Fiber: 10.2
Total Sugar: 25.44
Total Calcium: 138
Total Iron: 1.26
Total Magnesium: 60
Total Phosphorus: 174
Total Potassium: 876
Total Sodium: 24
Total Zinc: 1.02
Total Copper: 0.234
Total Manganese: 0.774
Total Seleneium: 3
Total Vit_C: 44.4
Total Thiamin: 0.276
Total Riboflavin: 0.162
Total Niacin: 0.696
Total Panto_Acid: 0.738
Total Vit_B6: 0.72
Total Folate_Tot: 114
Total Folic_Acid: 0
Total Food_Folate: 114
Total Folate_DFE: 114
Total Choline_Tot: 36
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4
Total FA_Sat: 0.252
Total FA_Mono: 0.078
Total FA_Poly: 0.102
Total Cholesterol: 0
1/2 cup finely chopped leftover cooked beef, lamb or pork
Number of Grams: 113
Total Moisture: 69.9131
Total Calorie: 287.02
Protein: 19.4021
Total Fat: 22.6
Total Ash: 0.9492
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 20.34
Total Iron: 2.1922
Total Magnesium: 19.21
Total Phosphorus: 178.54
Total Potassium: 305.1
Total Sodium: 74.58
Total Zinc: 4.7234
Total Copper: 0.06893
Total Manganese: 0.0113
Total Seleneium: 16.95
Total Vit_C: 0
Total Thiamin: 0.04859
Total Riboflavin: 0.17063
Total Niacin: 4.77651
Total Panto_Acid: 0.56274
Total Vit_B6: 0.36499
Total Folate_Tot: 7.91
Total Folic_Acid: 0
Total Food_Folate: 7.91
Total Folate_DFE: 7.91
Total Choline_Tot: 63.28
Total Vit_B12: 2.4182
Total Vit_A_IU: 15.82
Total Vit_A_RAE: 4.52
Total Retinol: 4.52
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1921
Total Vit_D: 0.113
Total Vit_D_IU: 3.39
Total Vit_K: 2.034
Total FA_Sat: 8.56653
Total FA_Mono: 9.99824
Total FA_Poly: 0.58873
Total Cholesterol: 80.23
8 tablespoons (1/2 cup) soft fresh crumbs made from homemade-type bread pulverized in a blender or finely shredded with a fork
Number of Grams: 113.6
Total Moisture: 7.39536
Total Calorie: 448.72
Protein: 15.1656
Total Fat: 6.0208
Total Ash: 3.26032
Total Carbohydrate: 81.76928
Total Fiber: 5.112
Total Sugar: 7.0432
Total Calcium: 207.888
Total Iron: 5.48688
Total Magnesium: 48.848
Total Phosphorus: 187.44
Total Potassium: 222.656
Total Sodium: 831.552
Total Zinc: 1.6472
Total Copper: 0.28968
Total Manganese: 1.043984
Total Seleneium: 28.6272
Total Vit_C: 0
Total Thiamin: 1.098512
Total Riboflavin: 0.457808
Total Niacin: 7.536224
Total Panto_Acid: 0.627072
Total Vit_B6: 0.137456
Total Folate_Tot: 121.552
Total Folic_Acid: 93.152
Total Food_Folate: 28.4
Total Folate_DFE: 186.304
Total Choline_Tot: 15.904
Total Vit_B12: 0.3976
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.09088
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.4976
Total FA_Sat: 1.366608
Total FA_Mono: 1.162128
Total FA_Poly: 2.34016
Total Cholesterol: 0
1/2 cup finely chopped seeded drained canned red chilies
Number of Grams: 68
Total Moisture: 62.9
Total Calorie: 14.28
Protein: 0.612
Total Fat: 0.068
Total Ash: 0.952
Total Carbohydrate: 3.468
Total Fiber: 0.884
Total Sugar: 2.2576
Total Calcium: 4.76
Total Iron: 0.34
Total Magnesium: 9.52
Total Phosphorus: 11.56
Total Potassium: 127.16
Total Sodium: 797.64
Total Zinc: 0.1156
Total Copper: 0.06868
Total Manganese: 0.09384
Total Seleneium: 0.204
Total Vit_C: 46.24
Total Thiamin: 0.0136
Total Riboflavin: 0.034
Total Niacin: 0.544
Total Panto_Acid: 0.02312
Total Vit_B6: 0.10404
Total Folate_Tot: 6.8
Total Folic_Acid: 0
Total Food_Folate: 6.8
Total Folate_DFE: 6.8
Total Choline_Tot: 4.08
Total Vit_B12: 0
Total Vit_A_IU: 8086.56
Total Vit_A_RAE: 404.6
Total Retinol: 0
Total Alpha_Carot: 303.28
Total Beta_Carot: 4531.52
Total Beta_Crypt: 336.6
Total Lycopene: 0
Total Lut_Zea: 301.92
Total Vit_E: 0.4692
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.916
Total FA_Sat: 0.0068
Total FA_Mono: 0.00408
Total FA_Poly: 0.0374
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
1/2 teaspoon crumbled dried oregano
Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0
1/2 teaspoon salt
Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space