Mexican-American Dishes

Poor Mans Butter

AVOCADO-AND-TOMATO SAUCE

To make about 2 cups

American Cooking: The Great West: Recipes - Mexican-American Dishes

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 8

Add_RecipeNutrientData

Total Moisture: 675.98339
Total Calorie: 673.318
Total Protein: 9.15943
Total Total_Fat: 56.90405
Total Ash: 8.18409
Total Carbohydrate: 43.08259
Total Fiber: 24.137
Total Sugar: 11.1578
Total Calcium: 0.101484
Total Iron: 0.00379454
Total Magnesium: 0.125326
Total Phosphorus: 0.247901
Total Potassium: 2.369167
Total Sodium: 0.62982
Total Zinc: 0.00256041
Total Copper: 0.00068675
Total Manganese: 0.000845262
Total Selenium: 1.3278E-06
Total Vit_C: 0.1096
Total Thiamin: 0.00035295
Total Riboflaven: 0.000483545
Total Niacin: 0.00782632
Total Panto_Acid: 0.004401655
Total Vit_B6: 0.00116927
Total Folate_Tot: 0.34031
Total Folic_Acid: 0
Total Food_Folate: 0.34031
Total Folate_DFE: 0.34031
Total CholineTot: 0.061445
Total Vit_B12: 0
Total Vit_A: 3.52136
Total Vit_A_RAE: 0.17609
Total Retinol: 0
Total Alpha_Carot: 0.43292
Total Beta_Carot: 1.806025
Total Beta_Crypt: 0.07466
Total Lycopene: 9.36572
Total Lut_Zea: 1.189415
Total Vit_E: 0.01042175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.085876
Total FA_Sat: 0.00682784
Total FA_Mono: 0.036858505
Total FA_Poly: 0.0077481
Total Cholesterol: 0


Breakdown By Ingredients:

2 large firm ripe avocados

Number of Grams: 272
Total Moisture: 196.7376
Total Calorie: 454.24
Protein: 5.3312
Total Fat: 41.9152
Total Ash: 4.5152
Total Carbohydrate: 23.5008
Total Fiber: 18.496
Total Sugar: 0.816
Total Calcium: 35.36
Total Iron: 1.6592
Total Magnesium: 78.88
Total Phosphorus: 146.88
Total Potassium: 1379.04
Total Sodium: 21.76
Total Zinc: 1.8496
Total Copper: 0.4624
Total Manganese: 0.40528
Total Seleneium: 1.088
Total Vit_C: 23.936
Total Thiamin: 0.204
Total Riboflavin: 0.38896
Total Niacin: 5.20064
Total Panto_Acid: 3.97936
Total Vit_B6: 0.78064
Total Folate_Tot: 242.08
Total Folic_Acid: 0
Total Food_Folate: 242.08
Total Folate_DFE: 242.08
Total Choline_Tot: 38.08
Total Vit_B12: 0
Total Vit_A_IU: 399.84
Total Vit_A_RAE: 19.04
Total Retinol: 0
Total Alpha_Carot: 65.28
Total Beta_Carot: 171.36
Total Beta_Crypt: 73.44
Total Lycopene: 0
Total Lut_Zea: 737.12
Total Vit_E: 5.3584
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 57.12
Total FA_Sat: 5.78272
Total FA_Mono: 26.65328
Total FA_Poly: 4.93952
Total Cholesterol: 0

2 tablespoons strained fresh lemon juice

Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0

2 large firm ripe tomatoes, peeled, seeded and cut into 1/4-inch cubes (see chile con queso)

Number of Grams: 364
Total Moisture: 344.0528
Total Calorie: 65.52
Protein: 3.2032
Total Fat: 0.728
Total Ash: 1.82
Total Carbohydrate: 14.1596
Total Fiber: 4.368
Total Sugar: 9.5732
Total Calcium: 36.4
Total Iron: 0.9828
Total Magnesium: 40.04
Total Phosphorus: 87.36
Total Potassium: 862.68
Total Sodium: 18.2
Total Zinc: 0.6188
Total Copper: 0.21476
Total Manganese: 0.41496
Total Seleneium: 0
Total Vit_C: 49.868
Total Thiamin: 0.13468
Total Riboflavin: 0.06916
Total Niacin: 2.16216
Total Panto_Acid: 0.32396
Total Vit_B6: 0.2912
Total Folate_Tot: 54.6
Total Folic_Acid: 0
Total Food_Folate: 54.6
Total Folate_DFE: 54.6
Total Choline_Tot: 21.84
Total Vit_B12: 0
Total Vit_A_IU: 3032.12
Total Vit_A_RAE: 152.88
Total Retinol: 0
Total Alpha_Carot: 367.64
Total Beta_Carot: 1634.36
Total Beta_Crypt: 0
Total Lycopene: 9365.72
Total Lut_Zea: 447.72
Total Vit_E: 1.9656
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.756
Total FA_Sat: 0.10192
Total FA_Mono: 0.11284
Total FA_Poly: 0.30212
Total Cholesterol: 0

1 canned green chili (not the jalapeño variety), drained, seeded and finely chopped

Number of Grams: 69.5
Total Moisture: 64.80875
Total Calorie: 14.595
Protein: 0.5004
Total Fat: 0.18765
Total Ash: 0.91045
Total Carbohydrate: 3.197
Total Fiber: 1.1815
Total Sugar: 0
Total Calcium: 25.02
Total Iron: 0.92435
Total Magnesium: 2.78
Total Phosphorus: 7.645
Total Potassium: 78.535
Total Sodium: 275.915
Total Zinc: 0.06255
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.2085
Total Vit_C: 23.769
Total Thiamin: 0.00695
Total Riboflavin: 0.02085
Total Niacin: 0.435765
Total Panto_Acid: 0.05838
Total Vit_B6: 0.0834
Total Folate_Tot: 37.53
Total Folic_Acid: 0
Total Food_Folate: 37.53
Total Folate_DFE: 37.53
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 87.57
Total Vit_A_RAE: 4.17
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01946
Total FA_Mono: 0.011815
Total FA_Poly: 0.106335
Total Cholesterol: 0

3 tablespoons red wine vinegar

Number of Grams: 44.7
Total Moisture: 42.22809
Total Calorie: 8.493
Protein: 0.01788
Total Fat: 0
Total Ash: 0.07599
Total Carbohydrate: 0.12069
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.682
Total Iron: 0.20115
Total Magnesium: 1.788
Total Phosphorus: 3.576
Total Potassium: 17.433
Total Sodium: 3.576
Total Zinc: 0.01341
Total Copper: 0.00447
Total Manganese: 0.020562
Total Seleneium: 0
Total Vit_C: 0.2235
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon vegetable oil

Number of Grams: 14
Total Moisture: 0
Total Calorie: 123.76
Protein: 0
Total Fat: 14
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.052
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.91154
Total FA_Mono: 10.07874
Total FA_Poly: 2.39372
Total Cholesterol: 0

Salt

Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
Total Potassium: 0.064
Total Sodium: 310.064
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0