Kelly Family Cookbook: Stuffed Pork Chops

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Meat

Stuffed Pork Chops

To serve 6

6 well-trimmed, center-cut loin pork chops, 1 inch thick, each chop slit on the side to create a pocket about 3 inches deep
Salt
Freshly ground black pepper
4 tablespoons vegetable oil
1/2 cup finely chopped onion
1/2 cup finely chopped, scraped carrot
1/4 teaspoon thyme
1 tablespoon flour
1 cup chicken stock, fresh or canned
STUFFING

1 1/2 cups fine, dry bread crumbs
1/4 cup heavy cream
2 tablespoons butter
1/4 cup finely chopped onion
1/4 teaspoon finely chopped garlic
1/2 pound well-seasoned sausage meat
1/8 teaspoon thyme
3 tablespoons finely chopped parsley
Salt
Freshly ground black pepper

To make the stuffing, combine the bread crumbs and cream in a small mixing bowl, and stir together to saturate the crumbs thoroughly. Over moderate heat, melt the 2 tablespoons of butter in an 8-inch skillet. When the foam subsides, add the onions, garlic and crumbled sausage meat. Stirring constantly, cook until the sausage has rendered most of its fat and has lightly browned. Scrape the contents of the pan into a sieve and let the excess fat drain through. Then combine the sausage meat mixture with the bread crumbs in the mixing bowl. Add the thyme and chopped parsley and mix together gently. Taste for seasoning. Add as much salt as you think it needs, and a little freshly ground pepper.

Preheat the oven to 325°. With a small spoon, pack as much of the stuffing as you can into the pork chop pockets and seal the openings with small skewers. Sprinkle the chops generously on both sides with salt and a few grindings of black pepper. Heat 4 tablespoons of oil over high heat in a 10- or 12-inch heavy skillet until a light haze forms over it. Add the chops and cook them on each side for about 3 minutes, regulating the heat so that they brown easily and quickly without burning. Remove them to a platter. Pour off all but a thin film of fat from the skillet and add the 1/2 cup of chopped onion, carrot and thyme. Cook over moderate heat for 5 to 8 minutes until the vegetables color lightly. Then mix in the tablespoon of flour, add the stock and bring it to a boil. Stirring constantly, cook until the stock thickens lightly. Place the browned chops, in any liquid which has accumulated around them, in this mixture.

Cover tightly, and bake in the middle of the oven, basting occasionally with the pan juices, for 30 to 40 minutes, or until tender.

To serve, arrange the chops on a heated platter and pour the sauce, strained or not, as you prefer, over them

American Cooking: Recipes - Meat

Add_RecipeNutrientData

Total Moisture: 1597.19299890625
Total Calorie: 5478.21780208333
Total Protein: 372.8046671875
Total Total_Fat: 366.4553503125
Total Ash: 31.8291796354167
Total Carbohydrate: 150.933203541667
Total Fiber: 11.3257526041667
Total Sugar: 22.03801375
Total Calcium: 0.98875453125
Total Iron: 0.02304250015625
Total Magnesium: 0.408507625
Total Phosphorus: 4.01348556770833
Total Potassium: 6.12258969270833
Total Sodium: 5.259792125
Total Zinc: 0.0477516215625
Total Copper: 0.002136084328125
Total Manganese: 0.00214206573958333
Total Selenium: 0.000570827018229167
Total Vit_C: 0.0324598270833333
Total Thiamin: 0.01097461453125
Total Riboflaven: 0.00637188671354167
Total Niacin: 0.128975074505208
Total Panto_Acid: 0.019102737640625
Total Vit_B6: 0.00800209428125
Total Folate_Tot: 0.268533963541667
Total Folic_Acid: 0.14487125
Total Food_Folate: 0.123662713541667
Total Folate_DFE: 0.369311463541667
Total CholineTot: 1.12404172395833
Total Vit_B12: 0.011401059375
Total Vit_A: 9.58941842708333
Total Vit_A_RAE: 0.821788588541667
Total Retinol: 0.411159921875
Total Alpha_Carot: 1.483592
Total Beta_Carot: 4.18972333333333
Total Beta_Crypt: 0.00015
Total Lycopene: 0.000546666666666667
Total Lut_Zea: 0.759388541666667
Total Vit_E: 0.0170817765625
Total Vit_D: 0.011526
Total Vit_D_IU: 0.47652
Total Vit_K: 0.2082367796875
Total FA_Sat: 0.120726911088542
Total FA_Mono: 0.162846396208333
Total FA_Poly: 0.05463036434375
Total Cholesterol: 1.26881351890625

Breakdown By Ingredients:

6 well-trimmed, center-cut loin pork chops, 1 inch thick, each chop slit on the side to create a pocket about 3 inches deep

Number of Grams: 1578
Total Moisture: 1067.3592
Total Calorie: 3061.32
Protein: 308.6568
Total Fat: 193.6206
Total Ash: 15.78
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 552.3
Total Iron: 10.4148
Total Magnesium: 268.26
Total Phosphorus: 3266.46
Total Potassium: 4544.64
Total Sodium: 1088.82
Total Zinc: 40.3968
Total Copper: 1.29396
Total Manganese: 0.12624
Total Seleneium: 463.932
Total Vit_C: 0
Total Thiamin: 7.87422
Total Riboflavin: 4.95492
Total Niacin: 105.78912
Total Panto_Acid: 16.50588
Total Vit_B6: 6.73806
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 1057.26
Total Vit_B12: 8.679
Total Vit_A_IU: 315.6
Total Vit_A_RAE: 94.68
Total Retinol: 94.68
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.3138
Total Vit_D: 11.046
Total Vit_D_IU: 457.62
Total Vit_K: 0
Total FA_Sat: 67.3806
Total FA_Mono: 77.52714
Total FA_Poly: 30.62898
Total Cholesterol: 994.14

Salt

Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0

4 tablespoons vegetable oil

Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0

1/2 cup finely chopped onion

Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0

1/2 cup finely chopped, scraped carrot

Number of Grams: 42.6666666666667
Total Moisture: 37.6704
Total Calorie: 17.4933333333333
Protein: 0.3968
Total Fat: 0.1024
Total Ash: 0.413866666666667
Total Carbohydrate: 4.08746666666667
Total Fiber: 1.19466666666667
Total Sugar: 2.0224
Total Calcium: 14.08
Total Iron: 0.128
Total Magnesium: 5.12
Total Phosphorus: 14.9333333333333
Total Potassium: 136.533333333333
Total Sodium: 29.44
Total Zinc: 0.1024
Total Copper: 0.0192
Total Manganese: 0.0610133333333333
Total Seleneium: 0.0426666666666667
Total Vit_C: 2.51733333333333
Total Thiamin: 0.02816
Total Riboflavin: 0.0247466666666667
Total Niacin: 0.419413333333333
Total Panto_Acid: 0.11648
Total Vit_B6: 0.05888
Total Folate_Tot: 8.10666666666667
Total Folic_Acid: 0
Total Food_Folate: 8.10666666666667
Total Folate_DFE: 8.10666666666667
Total Choline_Tot: 3.41333333333333
Total Vit_B12: 0
Total Vit_A_IU: 7127.89333333333
Total Vit_A_RAE: 356.266666666667
Total Retinol: 0
Total Alpha_Carot: 1483.52
Total Beta_Carot: 3534.93333333333
Total Beta_Crypt: 0
Total Lycopene: 0.426666666666667
Total Lut_Zea: 109.226666666667
Total Vit_E: 0.2816
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.632
Total FA_Sat: 0.0157866666666667
Total FA_Mono: 0.00597333333333333
Total FA_Poly: 0.04992
Total Cholesterol: 0

1/4 teaspoon thyme

Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0

1 tablespoon flour

Number of Grams: 7.8125
Total Moisture: 0.93125
Total Calorie: 28.4375
Protein: 0.80703125
Total Fat: 0.0765625
Total Ash: 0.03671875
Total Carbohydrate: 5.96171875
Total Fiber: 0.2109375
Total Sugar: 0.02109375
Total Calcium: 1.171875
Total Iron: 0.3625
Total Magnesium: 1.71875
Total Phosphorus: 8.4375
Total Potassium: 8.359375
Total Sodium: 0.15625
Total Zinc: 0.0546875
Total Copper: 0.01125
Total Manganese: 0.05328125
Total Seleneium: 2.6484375
Total Vit_C: 0
Total Thiamin: 0.061328125
Total Riboflavin: 0.03859375
Total Niacin: 0.46125
Total Panto_Acid: 0.03421875
Total Vit_B6: 0.0034375
Total Folate_Tot: 14.296875
Total Folic_Acid: 12.03125
Total Food_Folate: 2.265625
Total Folate_DFE: 22.734375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.15625
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.078125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.171875
Total Vit_E: 0.01796875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0234375
Total FA_Sat: 0.012109375
Total FA_Mono: 0.006796875
Total FA_Poly: 0.032265625
Total Cholesterol: 0

1 cup chicken stock, fresh or canned

Number of Grams: 240
Total Moisture: 221.16
Total Calorie: 86.4
Protein: 6.048
Total Fat: 2.88
Total Ash: 1.512
Total Carbohydrate: 8.472
Total Fiber: 0
Total Sugar: 3.792
Total Calcium: 7.2
Total Iron: 0.504
Total Magnesium: 9.6
Total Phosphorus: 64.8
Total Potassium: 252
Total Sodium: 343.2
Total Zinc: 0.336
Total Copper: 0.1296
Total Manganese: 0
Total Seleneium: 5.28
Total Vit_C: 0.48
Total Thiamin: 0.084
Total Riboflavin: 0.204
Total Niacin: 3.8016
Total Panto_Acid: 0
Total Vit_B6: 0.1464
Total Folate_Tot: 12
Total Folic_Acid: 0
Total Food_Folate: 12
Total Folate_DFE: 12
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 7.2
Total Vit_A_RAE: 2.4
Total Retinol: 2.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.072
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.48
Total FA_Sat: 0.7704
Total FA_Mono: 1.3968
Total FA_Poly: 0.5112
Total Cholesterol: 7.2

STUFFING

Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625

1 1/2 cups fine, dry bread crumbs

Number of Grams: 162
Total Moisture: 10.5462
Total Calorie: 639.9
Protein: 21.627
Total Fat: 8.586
Total Ash: 4.6494
Total Carbohydrate: 116.6076
Total Fiber: 7.29
Total Sugar: 10.044
Total Calcium: 296.46
Total Iron: 7.8246
Total Magnesium: 69.66
Total Phosphorus: 267.3
Total Potassium: 317.52
Total Sodium: 1185.84
Total Zinc: 2.349
Total Copper: 0.4131
Total Manganese: 1.48878
Total Seleneium: 40.824
Total Vit_C: 0
Total Thiamin: 1.56654
Total Riboflavin: 0.65286
Total Niacin: 10.74708
Total Panto_Acid: 0.89424
Total Vit_B6: 0.19602
Total Folate_Tot: 173.34
Total Folic_Acid: 132.84
Total Food_Folate: 40.5
Total Folate_DFE: 265.68
Total Choline_Tot: 22.68
Total Vit_B12: 0.567
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1296
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.692
Total FA_Sat: 1.94886
Total FA_Mono: 1.65726
Total FA_Poly: 3.3372
Total Cholesterol: 0

1/4 cup heavy cream

Number of Grams: 30
Total Moisture: 17.343
Total Calorie: 102
Protein: 0.852
Total Fat: 10.824
Total Ash: 0.159
Total Carbohydrate: 0.822
Total Fiber: 0
Total Sugar: 0.876
Total Calcium: 19.8
Total Iron: 0.03
Total Magnesium: 2.1
Total Phosphorus: 17.4
Total Potassium: 28.5
Total Sodium: 8.1
Total Zinc: 0.072
Total Copper: 0.0033
Total Manganese: 0.0018
Total Seleneium: 0.9
Total Vit_C: 0.18
Total Thiamin: 0.006
Total Riboflavin: 0.0564
Total Niacin: 0.0192
Total Panto_Acid: 0.1485
Total Vit_B6: 0.0105
Total Folate_Tot: 1.2
Total Folic_Acid: 0
Total Food_Folate: 1.2
Total Folate_DFE: 1.2
Total Choline_Tot: 4.8
Total Vit_B12: 0.048
Total Vit_A_IU: 441
Total Vit_A_RAE: 123.3
Total Retinol: 121.5
Total Alpha_Carot: 0
Total Beta_Carot: 21.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.276
Total Vit_D: 0.48
Total Vit_D_IU: 18.9
Total Vit_K: 0.96
Total FA_Sat: 6.9096
Total FA_Mono: 2.7303
Total FA_Poly: 0.471
Total Cholesterol: 33.9

2 tablespoons butter

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

1/4 cup finely chopped onion

Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0

1/4 teaspoon finely chopped garlic

Number of Grams: 0.7
Total Moisture: 0.41006
Total Calorie: 1.043
Protein: 0.04452
Total Fat: 0.0035
Total Ash: 0.0105
Total Carbohydrate: 0.23142
Total Fiber: 0.0147
Total Sugar: 0.007
Total Calcium: 1.267
Total Iron: 0.0119
Total Magnesium: 0.175
Total Phosphorus: 1.071
Total Potassium: 2.807
Total Sodium: 0.119
Total Zinc: 0.00812
Total Copper: 0.002093
Total Manganese: 0.011704
Total Seleneium: 0.0994
Total Vit_C: 0.2184
Total Thiamin: 0.0014
Total Riboflavin: 0.00077
Total Niacin: 0.0049
Total Panto_Acid: 0.004172
Total Vit_B6: 0.008645
Total Folate_Tot: 0.021
Total Folic_Acid: 0
Total Food_Folate: 0.021
Total Folate_DFE: 0.021
Total Choline_Tot: 0.161
Total Vit_B12: 0
Total Vit_A_IU: 0.063
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.035
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.112
Total Vit_E: 0.00056
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0119
Total FA_Sat: 0.000623
Total FA_Mono: 7.7E-05
Total FA_Poly: 0.001743
Total Cholesterol: 0

1/2 pound well-seasoned sausage meat

Number of Grams: 226
Total Moisture: 115.4408
Total Calorie: 781.96
Protein: 32.205
Total Fat: 70.8058
Total Ash: 6.102
Total Carbohydrate: 1.469
Total Fiber: 0
Total Sugar: 0
Total Calcium: 40.68
Total Iron: 2.6668
Total Magnesium: 31.64
Total Phosphorus: 320.92
Total Potassium: 571.78
Total Sodium: 1652.06
Total Zinc: 4.0454
Total Copper: 0.1808
Total Manganese: 0.13108
Total Seleneium: 56.048
Total Vit_C: 4.52
Total Thiamin: 1.28368
Total Riboflavin: 0.37968
Total Niacin: 7.345
Total Panto_Acid: 1.1526
Total Vit_B6: 0.678
Total Folate_Tot: 18.08
Total Folic_Acid: 0
Total Food_Folate: 18.08
Total Folate_DFE: 18.08
Total Choline_Tot: 0
Total Vit_B12: 2.0566
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 25.4702
Total FA_Mono: 32.4084
Total FA_Poly: 9.1078
Total Cholesterol: 171.76

1/8 teaspoon thyme

Number of Grams: 0.1
Total Moisture: 0.06511
Total Calorie: 0.101
Protein: 0.00556
Total Fat: 0.00168
Total Ash: 0.0032
Total Carbohydrate: 0.02445
Total Fiber: 0.014
Total Sugar: 0
Total Calcium: 0.405
Total Iron: 0.01745
Total Magnesium: 0.16
Total Phosphorus: 0.106
Total Potassium: 0.609
Total Sodium: 0.009
Total Zinc: 0.00181
Total Copper: 0.000555
Total Manganese: 0.001719
Total Seleneium: 0
Total Vit_C: 0.1601
Total Thiamin: 4.8E-05
Total Riboflavin: 0.000471
Total Niacin: 0.001824
Total Panto_Acid: 0.000409
Total Vit_B6: 0.000348
Total Folate_Tot: 0.045
Total Folic_Acid: 0
Total Food_Folate: 0.045
Total Folate_DFE: 0.045
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 4.751
Total Vit_A_RAE: 0.238
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 2.851
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000467
Total FA_Mono: 8.1E-05
Total FA_Poly: 0.000532
Total Cholesterol: 0

3 tablespoons finely chopped parsley

Number of Grams: 11.4
Total Moisture: 9.99894
Total Calorie: 4.104
Protein: 0.33858
Total Fat: 0.09006
Total Ash: 0.2508
Total Carbohydrate: 0.72162
Total Fiber: 0.3762
Total Sugar: 0.0969
Total Calcium: 15.732
Total Iron: 0.7068
Total Magnesium: 5.7
Total Phosphorus: 6.612
Total Potassium: 63.156
Total Sodium: 6.384
Total Zinc: 0.12198
Total Copper: 0.016986
Total Manganese: 0.01824
Total Seleneium: 0.0114
Total Vit_C: 15.162
Total Thiamin: 0.009804
Total Riboflavin: 0.011172
Total Niacin: 0.149682
Total Panto_Acid: 0.0456
Total Vit_B6: 0.01026
Total Folate_Tot: 17.328
Total Folic_Acid: 0
Total Food_Folate: 17.328
Total Folate_DFE: 17.328
Total Choline_Tot: 1.368
Total Vit_B12: 0
Total Vit_A_IU: 960.336
Total Vit_A_RAE: 47.994
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 576.156
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 633.954
Total Vit_E: 0.0855
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 186.96
Total FA_Sat: 0.015048
Total FA_Mono: 0.03363
Total FA_Poly: 0.014136
Total Cholesterol: 0

Salt

Freshly ground black pepper

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