American Cooking: Recipes
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Poultry
Roast Rock Cornish Game Hens with Pine Nut Stuffing
To serve 4
STUFFING
5 tablespoons butter
1 cup long-grain rice
2 cups chicken stock, fresh or canned
1 teaspoon salt
1 cup finely chopped onion
5 tablespoons butter
1 cup long-grain rice
2 cups chicken stock, fresh or canned
1 teaspoon salt
1 cup finely chopped onion
1/2 cup pine nuts
6 tablespoons finely chopped fresh parsley
4 Rock Cornish game hens, about 1 pound each
2 teaspoons salt
4 tablespoons melted butter
Watercress
6 tablespoons finely chopped fresh parsley
4 Rock Cornish game hens, about 1 pound each
2 teaspoons salt
4 tablespoons melted butter
Watercress
For the stuffing, melt 3 tablespoons of the butter in a 2-quart heavy casserole or saucepan over moderate heat. Add the rice and stir constantly for 2 to 3 minutes, or until most of the rice has turned milky and opaque. Do not let it brown. Then pour in the chicken stock, add the salt and bring the stock to a boil, stirring occasionally. Cover the pan tightly, reduce the heat to its lowest point and simmer for 18 to 20 minutes, or until the rice has absorbed all the liquid. Meanwhile, in a small skillet melt the remaining 2 tablespoons of butter and when the foam subsides add the onion. Cook over moderate heat for 8 to 10 minutes, then add the pine nuts. Cook 2 or 3 minutes longer, stirring, until the nuts are lightly browned. In a small mixing bowl combine the cooked rice, the onion, pine nuts and the parsley. Mix gently but thoroughly. Taste for seasoning.
Preheat the oven to 400°. Wash the birds under cold running water, then dry them inside and out with paper towels. Sprinkle the inside of each bird with 1/2 teaspoon of salt, then pack the cavities loosely with the stuffing; they should be no more than 3/4 full. Skewer or sew the openings with thread, truss the birds securely and brush them with the melted butter. Place them on their sides on a rack set in a shallow roasting pan just large enough to hold them. Roast them in the middle of the oven for 15 minutes, then turn them on the other side and brush them with butter again. Roast for another 15 minutes. Turn them breast side up, brush with the remaining butter and salt each bird lightly. Roast, basting occasionally with the drippings in the bottom of the pan, for 15 to 20 minutes longer, or until the birds are golden brown all over and tender.
Test for doneness by piercing the fleshy part of the thigh with the point of a sharp knife. The juice that spurts out should be yellow. If it is pink, roast a few minutes longer. Transfer the birds to a warm serving platter, pour the pan juices over them and serve, garnished with watercress.
American Cooking: Recipes
-
Poultry
Add_RecipeNutrientData
Total Moisture: 1271.39715618164
Total Calorie: 5225.55068554688
Total Protein: 272.021662246094
Total Total_Fat: 368.208091738281
Total Ash: 36.7711296386719
Total Carbohydrate: 203.424113007812
Total Fiber: 18.0829405273438
Total Sugar: 14.88483875
Total Calcium: 0.324778916015625
Total Iron: 0.0237044756347656
Total Magnesium: 0.5492972421875
Total Phosphorus: 1.98529285839844
Total Potassium: 4.38391231152344
Total Sodium: 8.4521511171875
Total Zinc: 0.0235886540039063
Total Copper: 0.00260165539550781
Total Manganese: 0.00738089975976563
Total Selenium: 0.000200671632128906
Total Vit_C: 0.054857362109375
Total Thiamin: 0.00344581540039063
Total Riboflaven: 0.00292691620605469
Total Niacin: 0.0817430481982422
Total Panto_Acid: 0.00869458661816406
Total Vit_B6: 0.00412005561132812
Total Folate_Tot: 0.607685026367188
Total Folic_Acid: 0.41255
Total Food_Folate: 0.195135026367187
Total Folate_DFE: 0.896285026367188
Total CholineTot: 0.666633836914063
Total Vit_B12: 0.0031069962109375
Total Vit_A: 6.57842792773438
Total Vit_A_RAE: 1.32244199511719
Total Retinol: 1.19270399511719
Total Alpha_Carot: 0
Total Beta_Carot: 1.5472632421875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.855808
Total Vit_E: 0.00733113673828125
Total Vit_D: 0.001032
Total Vit_D_IU: 0.02064
Total Vit_K: 0.434420702636719
Total FA_Sat: 0.12927691594043
Total FA_Mono: 0.141834878375
Total FA_Poly: 0.0715676009824219
Total Cholesterol: 1.64113709493164
Breakdown By Ingredients:
Number of Grams: 0.34052734375
Total Moisture: 0.251956181640625
Total Calorie: 0.442685546875
Protein: 0.01178224609375
Total Fat: 0.01791173828125
Total Ash: 0.002349638671875
Total Carbohydrate: 0.0548930078125
Total Fiber: 0.00034052734375
Total Sugar: 0.00435875
Total Calcium: 0.074916015625
Total Iron: 0.001055634765625
Total Magnesium: 0.0272421875
Total Phosphorus: 0.1668583984375
Total Potassium: 0.3303115234375
Total Sodium: 0.4631171875
Total Zinc: 0.00129400390625
Total Copper: 0.0002553955078125
Total Manganese: 0.000619759765625
Total Seleneium: 0.00783212890625
Total Vit_C: 0.001362109375
Total Thiamin: 0.000129400390625
Total Riboflavin: 0.0002622060546875
Total Niacin: 0.0046481982421875
Total Panto_Acid: 0.0007866181640625
Total Vit_B6: 0.000265611328125
Total Folate_Tot: 0.0170263671875
Total Folic_Acid: 0
Total Food_Folate: 0.0170263671875
Total Folate_DFE: 0.0170263671875
Total Choline_Tot: 0.0238369140625
Total Vit_B12: 0.0001362109375
Total Vit_A_IU: 0.469927734375
Total Vit_A_RAE: 0.1259951171875
Total Retinol: 0.1259951171875
Total Alpha_Carot: 0
Total Beta_Carot: 0.0272421875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00047673828125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00170263671875
Total FA_Sat: 0.0099059404296875
Total FA_Mono: 0.005666375
Total FA_Poly: 0.001150982421875
Total Cholesterol: 0.047094931640625
Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65
Number of Grams: 185
Total Moisture: 21.497
Total Calorie: 675.25
Protein: 13.1905
Total Fat: 1.221
Total Ash: 1.184
Total Carbohydrate: 147.9075
Total Fiber: 2.405
Total Sugar: 0.222
Total Calcium: 51.8
Total Iron: 7.9735
Total Magnesium: 46.25
Total Phosphorus: 212.75
Total Potassium: 212.75
Total Sodium: 9.25
Total Zinc: 2.0165
Total Copper: 0.407
Total Manganese: 2.0128
Total Seleneium: 27.935
Total Vit_C: 0
Total Thiamin: 1.0656
Total Riboflavin: 0.09065
Total Niacin: 7.7552
Total Panto_Acid: 1.8759
Total Vit_B6: 0.3034
Total Folate_Tot: 427.35
Total Folic_Acid: 412.55
Total Food_Folate: 14.8
Total Folate_DFE: 715.95
Total Choline_Tot: 9.25
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2035
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.185
Total FA_Sat: 0.333
Total FA_Mono: 0.3811
Total FA_Poly: 0.32745
Total Cholesterol: 0
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 113.6
Total Moisture: 6.7024
Total Calorie: 714.544
Protein: 13.14352
Total Fat: 69.27328
Total Ash: 2.56736
Total Carbohydrate: 21.9248
Total Fiber: 12.1552
Total Sugar: 0
Total Calcium: 9.088
Total Iron: 3.47616
Total Magnesium: 265.824
Total Phosphorus: 39.76
Total Potassium: 713.408
Total Sodium: 81.792
Total Zinc: 4.86208
Total Copper: 1.17576
Total Manganese: 4.922288
Total Seleneium: 0
Total Vit_C: 2.272
Total Thiamin: 1.412048
Total Riboflavin: 0.253328
Total Niacin: 4.96432
Total Panto_Acid: 0.23856
Total Vit_B6: 0.126096
Total Folate_Tot: 65.888
Total Folic_Acid: 0
Total Food_Folate: 65.888
Total Folate_DFE: 65.888
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 32.944
Total Vit_A_RAE: 1.136
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.652272
Total FA_Mono: 26.062112
Total FA_Poly: 29.158848
Total Cholesterol: 0
Number of Grams: 22.8
Total Moisture: 19.99788
Total Calorie: 8.208
Protein: 0.67716
Total Fat: 0.18012
Total Ash: 0.5016
Total Carbohydrate: 1.44324
Total Fiber: 0.7524
Total Sugar: 0.1938
Total Calcium: 31.464
Total Iron: 1.4136
Total Magnesium: 11.4
Total Phosphorus: 13.224
Total Potassium: 126.312
Total Sodium: 12.768
Total Zinc: 0.24396
Total Copper: 0.033972
Total Manganese: 0.03648
Total Seleneium: 0.0228
Total Vit_C: 30.324
Total Thiamin: 0.019608
Total Riboflavin: 0.022344
Total Niacin: 0.299364
Total Panto_Acid: 0.0912
Total Vit_B6: 0.02052
Total Folate_Tot: 34.656
Total Folic_Acid: 0
Total Food_Folate: 34.656
Total Folate_DFE: 34.656
Total Choline_Tot: 2.736
Total Vit_B12: 0
Total Vit_A_IU: 1920.672
Total Vit_A_RAE: 95.988
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1152.312
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1267.908
Total Vit_E: 0.171
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 373.92
Total FA_Sat: 0.030096
Total FA_Mono: 0.06726
Total FA_Poly: 0.028272
Total Cholesterol: 0
Number of Grams: 1032
Total Moisture: 605.5776
Total Calorie: 2672.88
Protein: 229.8264
Total Fat: 187.9272
Total Ash: 10.7328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 134.16
Total Iron: 9.3912
Total Magnesium: 185.76
Total Phosphorus: 1506.72
Total Potassium: 2528.4
Total Sodium: 660.48
Total Zinc: 15.3768
Total Copper: 0.62952
Total Manganese: 0.1548
Total Seleneium: 159.96
Total Vit_C: 5.16
Total Thiamin: 0.69144
Total Riboflavin: 2.05368
Total Niacin: 60.85704
Total Panto_Acid: 6.11976
Total Vit_B6: 3.16824
Total Folate_Tot: 20.64
Total Folic_Acid: 0
Total Food_Folate: 20.64
Total Folate_DFE: 20.64
Total Choline_Tot: 577.92
Total Vit_B12: 2.8896
Total Vit_A_IU: 1093.92
Total Vit_A_RAE: 330.24
Total Retinol: 330.24
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.7152
Total Vit_D: 1.032
Total Vit_D_IU: 20.64
Total Vit_K: 24.768
Total FA_Sat: 52.116
Total FA_Mono: 82.56
Total FA_Poly: 37.152
Total Cholesterol: 1351.92
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Number of Grams: 10
Total Moisture: 9.511
Total Calorie: 1.1
Protein: 0.23
Total Fat: 0.01
Total Ash: 0.12
Total Carbohydrate: 0.129
Total Fiber: 0.05
Total Sugar: 0.02
Total Calcium: 12
Total Iron: 0.02
Total Magnesium: 2.1
Total Phosphorus: 6
Total Potassium: 33
Total Sodium: 4.1
Total Zinc: 0.011
Total Copper: 0.0077
Total Manganese: 0.0244
Total Seleneium: 0.09
Total Vit_C: 4.3
Total Thiamin: 0.009
Total Riboflavin: 0.012
Total Niacin: 0.02
Total Panto_Acid: 0.031
Total Vit_B6: 0.0129
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 319.1
Total Vit_A_RAE: 16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 191.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 576.7
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25
Total FA_Sat: 0.0027
Total FA_Mono: 0.0008
Total FA_Poly: 0.0035
Total Cholesterol: 0
Total Calorie: 5225.55068554688
Total Protein: 272.021662246094
Total Total_Fat: 368.208091738281
Total Ash: 36.7711296386719
Total Carbohydrate: 203.424113007812
Total Fiber: 18.0829405273438
Total Sugar: 14.88483875
Total Calcium: 0.324778916015625
Total Iron: 0.0237044756347656
Total Magnesium: 0.5492972421875
Total Phosphorus: 1.98529285839844
Total Potassium: 4.38391231152344
Total Sodium: 8.4521511171875
Total Zinc: 0.0235886540039063
Total Copper: 0.00260165539550781
Total Manganese: 0.00738089975976563
Total Selenium: 0.000200671632128906
Total Vit_C: 0.054857362109375
Total Thiamin: 0.00344581540039063
Total Riboflaven: 0.00292691620605469
Total Niacin: 0.0817430481982422
Total Panto_Acid: 0.00869458661816406
Total Vit_B6: 0.00412005561132812
Total Folate_Tot: 0.607685026367188
Total Folic_Acid: 0.41255
Total Food_Folate: 0.195135026367187
Total Folate_DFE: 0.896285026367188
Total CholineTot: 0.666633836914063
Total Vit_B12: 0.0031069962109375
Total Vit_A: 6.57842792773438
Total Vit_A_RAE: 1.32244199511719
Total Retinol: 1.19270399511719
Total Alpha_Carot: 0
Total Beta_Carot: 1.5472632421875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.855808
Total Vit_E: 0.00733113673828125
Total Vit_D: 0.001032
Total Vit_D_IU: 0.02064
Total Vit_K: 0.434420702636719
Total FA_Sat: 0.12927691594043
Total FA_Mono: 0.141834878375
Total FA_Poly: 0.0715676009824219
Total Cholesterol: 1.64113709493164
Breakdown By Ingredients:
STUFFING
Number of Grams: 0.34052734375
Total Moisture: 0.251956181640625
Total Calorie: 0.442685546875
Protein: 0.01178224609375
Total Fat: 0.01791173828125
Total Ash: 0.002349638671875
Total Carbohydrate: 0.0548930078125
Total Fiber: 0.00034052734375
Total Sugar: 0.00435875
Total Calcium: 0.074916015625
Total Iron: 0.001055634765625
Total Magnesium: 0.0272421875
Total Phosphorus: 0.1668583984375
Total Potassium: 0.3303115234375
Total Sodium: 0.4631171875
Total Zinc: 0.00129400390625
Total Copper: 0.0002553955078125
Total Manganese: 0.000619759765625
Total Seleneium: 0.00783212890625
Total Vit_C: 0.001362109375
Total Thiamin: 0.000129400390625
Total Riboflavin: 0.0002622060546875
Total Niacin: 0.0046481982421875
Total Panto_Acid: 0.0007866181640625
Total Vit_B6: 0.000265611328125
Total Folate_Tot: 0.0170263671875
Total Folic_Acid: 0
Total Food_Folate: 0.0170263671875
Total Folate_DFE: 0.0170263671875
Total Choline_Tot: 0.0238369140625
Total Vit_B12: 0.0001362109375
Total Vit_A_IU: 0.469927734375
Total Vit_A_RAE: 0.1259951171875
Total Retinol: 0.1259951171875
Total Alpha_Carot: 0
Total Beta_Carot: 0.0272421875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.00047673828125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00170263671875
Total FA_Sat: 0.0099059404296875
Total FA_Mono: 0.005666375
Total FA_Poly: 0.001150982421875
Total Cholesterol: 0.047094931640625
5 tablespoons butter
Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65
1 cup long-grain rice
Number of Grams: 185
Total Moisture: 21.497
Total Calorie: 675.25
Protein: 13.1905
Total Fat: 1.221
Total Ash: 1.184
Total Carbohydrate: 147.9075
Total Fiber: 2.405
Total Sugar: 0.222
Total Calcium: 51.8
Total Iron: 7.9735
Total Magnesium: 46.25
Total Phosphorus: 212.75
Total Potassium: 212.75
Total Sodium: 9.25
Total Zinc: 2.0165
Total Copper: 0.407
Total Manganese: 2.0128
Total Seleneium: 27.935
Total Vit_C: 0
Total Thiamin: 1.0656
Total Riboflavin: 0.09065
Total Niacin: 7.7552
Total Panto_Acid: 1.8759
Total Vit_B6: 0.3034
Total Folate_Tot: 427.35
Total Folic_Acid: 412.55
Total Food_Folate: 14.8
Total Folate_DFE: 715.95
Total Choline_Tot: 9.25
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.2035
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.185
Total FA_Sat: 0.333
Total FA_Mono: 0.3811
Total FA_Poly: 0.32745
Total Cholesterol: 0
2 cups chicken stock, fresh or canned
Number of Grams: 480
Total Moisture: 442.32
Total Calorie: 172.8
Protein: 12.096
Total Fat: 5.76
Total Ash: 3.024
Total Carbohydrate: 16.944
Total Fiber: 0
Total Sugar: 7.584
Total Calcium: 14.4
Total Iron: 1.008
Total Magnesium: 19.2
Total Phosphorus: 129.6
Total Potassium: 504
Total Sodium: 686.4
Total Zinc: 0.672
Total Copper: 0.2592
Total Manganese: 0
Total Seleneium: 10.56
Total Vit_C: 0.96
Total Thiamin: 0.168
Total Riboflavin: 0.408
Total Niacin: 7.6032
Total Panto_Acid: 0
Total Vit_B6: 0.2928
Total Folate_Tot: 24
Total Folic_Acid: 0
Total Food_Folate: 24
Total Folate_DFE: 24
Total Choline_Tot: 43.2
Total Vit_B12: 0
Total Vit_A_IU: 14.4
Total Vit_A_RAE: 4.8
Total Retinol: 4.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.8
Total Vit_E: 0.144
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 1.5408
Total FA_Mono: 2.7936
Total FA_Poly: 1.0224
Total Cholesterol: 14.4
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 cup finely chopped onion
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 cup pine nuts
Number of Grams: 113.6
Total Moisture: 6.7024
Total Calorie: 714.544
Protein: 13.14352
Total Fat: 69.27328
Total Ash: 2.56736
Total Carbohydrate: 21.9248
Total Fiber: 12.1552
Total Sugar: 0
Total Calcium: 9.088
Total Iron: 3.47616
Total Magnesium: 265.824
Total Phosphorus: 39.76
Total Potassium: 713.408
Total Sodium: 81.792
Total Zinc: 4.86208
Total Copper: 1.17576
Total Manganese: 4.922288
Total Seleneium: 0
Total Vit_C: 2.272
Total Thiamin: 1.412048
Total Riboflavin: 0.253328
Total Niacin: 4.96432
Total Panto_Acid: 0.23856
Total Vit_B6: 0.126096
Total Folate_Tot: 65.888
Total Folic_Acid: 0
Total Food_Folate: 65.888
Total Folate_DFE: 65.888
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 32.944
Total Vit_A_RAE: 1.136
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.652272
Total FA_Mono: 26.062112
Total FA_Poly: 29.158848
Total Cholesterol: 0
6 tablespoons finely chopped fresh parsley
Number of Grams: 22.8
Total Moisture: 19.99788
Total Calorie: 8.208
Protein: 0.67716
Total Fat: 0.18012
Total Ash: 0.5016
Total Carbohydrate: 1.44324
Total Fiber: 0.7524
Total Sugar: 0.1938
Total Calcium: 31.464
Total Iron: 1.4136
Total Magnesium: 11.4
Total Phosphorus: 13.224
Total Potassium: 126.312
Total Sodium: 12.768
Total Zinc: 0.24396
Total Copper: 0.033972
Total Manganese: 0.03648
Total Seleneium: 0.0228
Total Vit_C: 30.324
Total Thiamin: 0.019608
Total Riboflavin: 0.022344
Total Niacin: 0.299364
Total Panto_Acid: 0.0912
Total Vit_B6: 0.02052
Total Folate_Tot: 34.656
Total Folic_Acid: 0
Total Food_Folate: 34.656
Total Folate_DFE: 34.656
Total Choline_Tot: 2.736
Total Vit_B12: 0
Total Vit_A_IU: 1920.672
Total Vit_A_RAE: 95.988
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1152.312
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1267.908
Total Vit_E: 0.171
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 373.92
Total FA_Sat: 0.030096
Total FA_Mono: 0.06726
Total FA_Poly: 0.028272
Total Cholesterol: 0
4 Rock Cornish game hens, about 1 pound each
Number of Grams: 1032
Total Moisture: 605.5776
Total Calorie: 2672.88
Protein: 229.8264
Total Fat: 187.9272
Total Ash: 10.7328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 134.16
Total Iron: 9.3912
Total Magnesium: 185.76
Total Phosphorus: 1506.72
Total Potassium: 2528.4
Total Sodium: 660.48
Total Zinc: 15.3768
Total Copper: 0.62952
Total Manganese: 0.1548
Total Seleneium: 159.96
Total Vit_C: 5.16
Total Thiamin: 0.69144
Total Riboflavin: 2.05368
Total Niacin: 60.85704
Total Panto_Acid: 6.11976
Total Vit_B6: 3.16824
Total Folate_Tot: 20.64
Total Folic_Acid: 0
Total Food_Folate: 20.64
Total Folate_DFE: 20.64
Total Choline_Tot: 577.92
Total Vit_B12: 2.8896
Total Vit_A_IU: 1093.92
Total Vit_A_RAE: 330.24
Total Retinol: 330.24
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.7152
Total Vit_D: 1.032
Total Vit_D_IU: 20.64
Total Vit_K: 24.768
Total FA_Sat: 52.116
Total FA_Mono: 82.56
Total FA_Poly: 37.152
Total Cholesterol: 1351.92
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
4 tablespoons melted butter
Number of Grams: 56.8
Total Moisture: 10.18992
Total Calorie: 407.256
Protein: 0.4828
Total Fat: 46.07048
Total Ash: 0.05112
Total Carbohydrate: 0.03408
Total Fiber: 0
Total Sugar: 0.03408
Total Calcium: 13.632
Total Iron: 0.01136
Total Magnesium: 1.136
Total Phosphorus: 13.632
Total Potassium: 13.632
Total Sodium: 6.248
Total Zinc: 0.05112
Total Copper: 0.009088
Total Manganese: 0.002272
Total Seleneium: 0.568
Total Vit_C: 0
Total Thiamin: 0.00284
Total Riboflavin: 0.019312
Total Niacin: 0.023856
Total Panto_Acid: 0.06248
Total Vit_B6: 0.001704
Total Folate_Tot: 1.704
Total Folic_Acid: 0
Total Food_Folate: 1.704
Total Folate_DFE: 1.704
Total Choline_Tot: 10.224
Total Vit_B12: 0.09656
Total Vit_A_IU: 1419.432
Total Vit_A_RAE: 388.512
Total Retinol: 381.128
Total Alpha_Carot: 0
Total Beta_Carot: 89.744
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.31776
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.976
Total FA_Sat: 28.677752
Total FA_Mono: 13.30824
Total FA_Poly: 1.70968
Total Cholesterol: 122.12
Watercress
Number of Grams: 10
Total Moisture: 9.511
Total Calorie: 1.1
Protein: 0.23
Total Fat: 0.01
Total Ash: 0.12
Total Carbohydrate: 0.129
Total Fiber: 0.05
Total Sugar: 0.02
Total Calcium: 12
Total Iron: 0.02
Total Magnesium: 2.1
Total Phosphorus: 6
Total Potassium: 33
Total Sodium: 4.1
Total Zinc: 0.011
Total Copper: 0.0077
Total Manganese: 0.0244
Total Seleneium: 0.09
Total Vit_C: 4.3
Total Thiamin: 0.009
Total Riboflavin: 0.012
Total Niacin: 0.02
Total Panto_Acid: 0.031
Total Vit_B6: 0.0129
Total Folate_Tot: 0.9
Total Folic_Acid: 0
Total Food_Folate: 0.9
Total Folate_DFE: 0.9
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 319.1
Total Vit_A_RAE: 16
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 191.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 576.7
Total Vit_E: 0.1
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 25
Total FA_Sat: 0.0027
Total FA_Mono: 0.0008
Total FA_Poly: 0.0035
Total Cholesterol: 0
AD Space