American Cooking: Recipes
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Soups
Seafood Gumbo
To serve 8 to 10
8 tablespoons butter
2 ten-ounce packages of frozen okra, thoroughly defrosted and thinly sliced, or 1 pound fresh okra, thinly sliced
1/2 cup finely chopped onion
1/2 cup finely chopped green pepper
1/2 teaspoon finely chopped garlic
2 tablespoons flour
4 cups chicken stock, fresh or canned
2 cups coarsely chopped fresh ripe tomatoes, or an equivalent amount of drained canned tomatoes
Herb bouquet of 6 sprigs parsley and a large bay leaf, tied with cord
1/2 teaspoon thyme
2 ten-ounce packages of frozen okra, thoroughly defrosted and thinly sliced, or 1 pound fresh okra, thinly sliced
1/2 cup finely chopped onion
1/2 cup finely chopped green pepper
1/2 teaspoon finely chopped garlic
2 tablespoons flour
4 cups chicken stock, fresh or canned
2 cups coarsely chopped fresh ripe tomatoes, or an equivalent amount of drained canned tomatoes
Herb bouquet of 6 sprigs parsley and a large bay leaf, tied with cord
1/2 teaspoon thyme
2 teaspoons salt
Freshly ground black pepper
1 pound of small raw shrimp, shelled and deveined
1/2 pound of lump crab meat, fresh or canned
16 oysters, shucked
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1/4 teaspoon Tabasco
2 cups hot steamed rice
Freshly ground black pepper
1 pound of small raw shrimp, shelled and deveined
1/2 pound of lump crab meat, fresh or canned
16 oysters, shucked
2 teaspoons lemon juice
2 teaspoons Worcestershire sauce
1/4 teaspoon Tabasco
2 cups hot steamed rice
In a 10- to 12-inch frying pan, melt 4 tablespoons of the butter over moderate heat. Add the fresh or frozen okra and, stirring constantly, cook until the okra stops "roping," that is, until the white threads the vegetable produces disappear. Over moderate heat, melt the remaining 4 tablespoons of butter in a heavy 2- or 3-quart soup pot or casserole. When the foam subsides, add the onion, green pepper and garlic, and cook without browning for about 5 minutes. Stir in the 2 tablespoons of flour, and when it has been absorbed by the vegetables, cook 2 to 3 minutes longer, stirring constantly. Pour in the chicken stock and stir with a whisk to dissolve the flour. Then add the okra, the tomatoes, the herb bouquet, thyme, salt and a few grindings of black pepper. Bring to a boil, turn the heat to its lowest point and simmer, partially covered, for 1/2 hour. Then drop in the shrimp, simmer for 5 minutes and add the crab meat and oysters. Simmer for 2 or 3 minutes, or only until the oysters curl around the edges and the crab meat is heated through. Season with the lemon juice, Worcestershire sauce and the 1/4 teaspoon Tabasco, or more to taste.
To serve, it is customary to ladle the gumbo over small mounds of hot rice in deep soup plates. However, the rice may be omitted if you prefer.
American Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 3215.8561244697
Total Calorie: 4042.88327272727
Total Protein: 244.808186363636
Total Total_Fat: 133.962472272727
Total Ash: 49.2293570454546
Total Carbohydrate: 456.918931439394
Total Fiber: 25.3841916666667
Total Sugar: 50.013135
Total Calcium: 1.1421550530303
Total Iron: 0.0676093748484849
Total Magnesium: 0.826583590909091
Total Phosphorus: 3.92983609848485
Total Potassium: 6.67029390151515
Total Sodium: 10.3564023106061
Total Zinc: 0.156682090151515
Total Copper: 0.0171707720378788
Total Manganese: 0.0153390493863636
Total Selenium: 0.000921915195454546
Total Vit_C: 0.284149247727273
Total Thiamin: 0.00408199749242424
Total Riboflaven: 0.00417862028787879
Total Niacin: 0.0698663661363636
Total Panto_Acid: 0.011962515030303
Total Vit_B6: 0.00350772534848485
Total Folate_Tot: 2.14640137878788
Total Folic_Acid: 0.84917425
Total Food_Folate: 1.29722712878788
Total Folate_DFE: 2.74048812878788
Total CholineTot: 0.584424
Total Vit_B12: 0.15362512
Total Vit_A: 11.9194700151515
Total Vit_A_RAE: 2.03795586363636
Total Retinol: 1.726026
Total Alpha_Carot: 0.3801915
Total Beta_Carot: 3.50666640909091
Total Beta_Crypt: 0.007844
Total Lycopene: 9.26288
Total Lut_Zea: 3.84569276515152
Total Vit_E: 0.013595855
Total Vit_D: 0.000453333333333333
Total Vit_D_IU: 0.00906666666666667
Total Vit_K: 0.429597067424242
Total FA_Sat: 0.0672734906742424
Total FA_Mono: 0.0374305657727273
Total FA_Poly: 0.0161603386666667
Total Cholesterol: 1.37797333333333
Breakdown By Ingredients:
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
Number of Grams: 575.757575757576
Total Moisture: 522.90303030303
Total Calorie: 172.727272727273
Protein: 9.73030303030303
Total Fat: 1.43939393939394
Total Ash: 3.51212121212121
Total Carbohydrate: 38.1727272727273
Total Fiber: 12.6666666666667
Total Sugar: 17.1
Total Calcium: 466.363636363636
Total Iron: 3.28181818181818
Total Magnesium: 247.575757575758
Total Phosphorus: 241.818181818182
Total Potassium: 1214.84848484848
Total Sodium: 17.2727272727273
Total Zinc: 3.05151515151515
Total Copper: 0.477878787878788
Total Manganese: 5.02636363636364
Total Seleneium: 3.45454545454545
Total Vit_C: 71.3939393939394
Total Thiamin: 0.512424242424242
Total Riboflavin: 0.604545454545455
Total Niacin: 4.07636363636364
Total Panto_Acid: 1.24363636363636
Total Vit_B6: 0.241818181818182
Total Folate_Tot: 852.121212121212
Total Folic_Acid: 0
Total Food_Folate: 852.121212121212
Total Folate_DFE: 852.121212121212
Total Choline_Tot: 63.3333333333333
Total Vit_B12: 0
Total Vit_A_IU: 2015.15151515152
Total Vit_A_RAE: 103.636363636364
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1209.09090909091
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2775.15151515152
Total Vit_E: 1.9
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 284.424242424242
Total FA_Sat: 0.374242424242424
Total FA_Mono: 0.236060606060606
Total FA_Poly: 0.38
Total Cholesterol: 0
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
Number of Grams: 360
Total Moisture: 340.272
Total Calorie: 64.8
Protein: 3.168
Total Fat: 0.72
Total Ash: 1.8
Total Carbohydrate: 14.004
Total Fiber: 4.32
Total Sugar: 9.468
Total Calcium: 36
Total Iron: 0.972
Total Magnesium: 39.6
Total Phosphorus: 86.4
Total Potassium: 853.2
Total Sodium: 18
Total Zinc: 0.612
Total Copper: 0.2124
Total Manganese: 0.4104
Total Seleneium: 0
Total Vit_C: 49.32
Total Thiamin: 0.1332
Total Riboflavin: 0.0684
Total Niacin: 2.1384
Total Panto_Acid: 0.3204
Total Vit_B6: 0.288
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 2998.8
Total Vit_A_RAE: 151.2
Total Retinol: 0
Total Alpha_Carot: 363.6
Total Beta_Carot: 1616.4
Total Beta_Crypt: 0
Total Lycopene: 9262.8
Total Lut_Zea: 442.8
Total Vit_E: 1.944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.44
Total FA_Sat: 0.1008
Total FA_Mono: 0.1116
Total FA_Poly: 0.2988
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 5.2626
Total Calorie: 2.16
Protein: 0.1782
Total Fat: 0.0474
Total Ash: 0.132
Total Carbohydrate: 0.3798
Total Fiber: 0.198
Total Sugar: 0.051
Total Calcium: 8.28
Total Iron: 0.372
Total Magnesium: 3
Total Phosphorus: 3.48
Total Potassium: 33.24
Total Sodium: 3.36
Total Zinc: 0.0642
Total Copper: 0.00894
Total Manganese: 0.0096
Total Seleneium: 0.006
Total Vit_C: 7.98
Total Thiamin: 0.00516
Total Riboflavin: 0.00588
Total Niacin: 0.07878
Total Panto_Acid: 0.024
Total Vit_B6: 0.0054
Total Folate_Tot: 9.12
Total Folic_Acid: 0
Total Food_Folate: 9.12
Total Folate_DFE: 9.12
Total Choline_Tot: 0.72
Total Vit_B12: 0
Total Vit_A_IU: 505.44
Total Vit_A_RAE: 25.26
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 303.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 333.66
Total Vit_E: 0.045
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 98.4
Total FA_Sat: 0.00792
Total FA_Mono: 0.0177
Total FA_Poly: 0.00744
Total Cholesterol: 0
Number of Grams: 0.8
Total Moisture: 0.52088
Total Calorie: 0.808
Protein: 0.04448
Total Fat: 0.01344
Total Ash: 0.0256
Total Carbohydrate: 0.1956
Total Fiber: 0.112
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 0.1396
Total Magnesium: 1.28
Total Phosphorus: 0.848
Total Potassium: 4.872
Total Sodium: 0.072
Total Zinc: 0.01448
Total Copper: 0.00444
Total Manganese: 0.013752
Total Seleneium: 0
Total Vit_C: 1.2808
Total Thiamin: 0.000384
Total Riboflavin: 0.003768
Total Niacin: 0.014592
Total Panto_Acid: 0.003272
Total Vit_B6: 0.002784
Total Folate_Tot: 0.36
Total Folic_Acid: 0
Total Food_Folate: 0.36
Total Folate_DFE: 0.36
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 38.008
Total Vit_A_RAE: 1.904
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 22.808
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003736
Total FA_Mono: 0.000648
Total FA_Poly: 0.004256
Total Cholesterol: 0
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 453.333333333333
Total Moisture: 376.312
Total Calorie: 321.866666666667
Protein: 61.6986666666667
Total Fat: 4.57866666666667
Total Ash: 8.432
Total Carbohydrate: 4.12533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 0.952
Total Magnesium: 99.7333333333333
Total Phosphorus: 1106.13333333333
Total Potassium: 512.266666666667
Total Sodium: 2565.86666666667
Total Zinc: 4.39733333333333
Total Copper: 0.825066666666667
Total Manganese: 0.131466666666667
Total Seleneium: 134.186666666667
Total Vit_C: 0
Total Thiamin: 0.0906666666666667
Total Riboflavin: 0.068
Total Niacin: 8.06026666666667
Total Panto_Acid: 1.40533333333333
Total Vit_B6: 0.729866666666667
Total Folate_Tot: 86.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 86.1333333333333
Total Folate_DFE: 86.1333333333333
Total Choline_Tot: 362.666666666667
Total Vit_B12: 5.032
Total Vit_A_IU: 816
Total Vit_A_RAE: 244.8
Total Retinol: 244.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.984
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 1.36
Total FA_Sat: 1.1832
Total FA_Mono: 0.820533333333333
Total FA_Poly: 1.33733333333333
Total Cholesterol: 571.2
Number of Grams: 226.666666666667
Total Moisture: 179.474666666667
Total Calorie: 194.933333333333
Protein: 39.4626666666667
Total Fat: 2.19866666666667
Total Ash: 3.85333333333333
Total Carbohydrate: 1.67733333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 104.266666666667
Total Iron: 0.838666666666667
Total Magnesium: 102
Total Phosphorus: 412.533333333333
Total Potassium: 802.4
Total Sodium: 668.666666666667
Total Zinc: 9.67866666666666
Total Copper: 1.52773333333333
Total Manganese: 0.181333333333333
Total Seleneium: 84.0933333333333
Total Vit_C: 7.93333333333333
Total Thiamin: 0.106533333333333
Total Riboflavin: 0.378533333333333
Total Niacin: 7.11733333333333
Total Panto_Acid: 0.793333333333333
Total Vit_B6: 0.34
Total Folate_Tot: 99.7333333333333
Total Folic_Acid: 0
Total Food_Folate: 99.7333333333333
Total Folate_DFE: 99.7333333333333
Total Choline_Tot: 0
Total Vit_B12: 20.4
Total Vit_A_IU: 204
Total Vit_A_RAE: 61.2
Total Retinol: 61.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.2992
Total FA_Mono: 0.378533333333333
Total FA_Poly: 0.718533333333333
Total Cholesterol: 133.733333333333
Number of Grams: 800
Total Moisture: 656.48
Total Calorie: 648
Protein: 75.6
Total Fat: 18.4
Total Ash: 9.84
Total Carbohydrate: 39.6
Total Fiber: 0
Total Sugar: 0
Total Calcium: 64
Total Iron: 40.88
Total Magnesium: 176
Total Phosphorus: 1296
Total Potassium: 1344
Total Sodium: 848
Total Zinc: 132.96
Total Copper: 12.608
Total Manganese: 5.144
Total Seleneium: 616
Total Vit_C: 64
Total Thiamin: 0.536
Total Riboflavin: 1.864
Total Niacin: 16.08
Total Panto_Acid: 4
Total Vit_B6: 0.4
Total Folate_Tot: 80
Total Folic_Acid: 0
Total Food_Folate: 80
Total Folate_DFE: 80
Total Choline_Tot: 0
Total Vit_B12: 128
Total Vit_A_IU: 2160
Total Vit_A_RAE: 648
Total Retinol: 648
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.08
Total FA_Mono: 2.864
Total FA_Poly: 7.152
Total Cholesterol: 400
Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0
Number of Grams: 17
Total Moisture: 13.3518
Total Calorie: 13.26
Protein: 0
Total Fat: 0
Total Ash: 0.34
Total Carbohydrate: 3.3082
Total Fiber: 0
Total Sugar: 1.7051
Total Calcium: 18.19
Total Iron: 0.901
Total Magnesium: 2.21
Total Phosphorus: 10.2
Total Potassium: 136
Total Sodium: 166.6
Total Zinc: 0.0323
Total Copper: 0.034
Total Manganese: 0
Total Seleneium: 0.085
Total Vit_C: 2.21
Total Thiamin: 0.0119
Total Riboflavin: 0.0221
Total Niacin: 0.119
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 1.36
Total Folic_Acid: 0
Total Food_Folate: 1.36
Total Folate_DFE: 1.36
Total Choline_Tot: 0.34
Total Vit_B12: 0
Total Vit_A_IU: 13.43
Total Vit_A_RAE: 0.85
Total Retinol: 0.17
Total Alpha_Carot: 0.17
Total Beta_Carot: 7.31
Total Beta_Crypt: 0.51
Total Lycopene: 0
Total Lut_Zea: 8.16
Total Vit_E: 0.0136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.17
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.175
Total Moisture: 1.1182475
Total Calorie: 0.141
Protein: 0.0151575
Total Fat: 0.00893
Total Ash: 0.023265
Total Carbohydrate: 0.0094
Total Fiber: 0.00705
Total Sugar: 0.0015275
Total Calcium: 0.141
Total Iron: 0.01363
Total Magnesium: 0.141
Total Phosphorus: 0.27025
Total Potassium: 1.504
Total Sodium: 7.43775
Total Zinc: 0.00188
Total Copper: 0.00088125
Total Manganese: 0.00125725
Total Seleneium: 0.005875
Total Vit_C: 0.052875
Total Thiamin: 0.000376
Total Riboflavin: 0.000987
Total Niacin: 0.0020915
Total Panto_Acid: 0.0012925
Total Vit_B6: 0.0018095
Total Folate_Tot: 0.01175
Total Folic_Acid: 0.01175
Total Food_Folate: 0
Total Folate_DFE: 0.0235
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.27
Total Vit_A_RAE: 0.9635
Total Retinol: 0
Total Alpha_Carot: 0.7285
Total Beta_Carot: 10.79825
Total Beta_Crypt: 0.799
Total Lycopene: 0
Total Lut_Zea: 0.1175
Total Vit_E: 0.0001175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00235
Total FA_Sat: 0.0012455
Total FA_Mono: 0.00071675
Total FA_Poly: 0.00471175
Total Cholesterol: 0
Number of Grams: 370
Total Moisture: 42.994
Total Calorie: 1350.5
Protein: 26.381
Total Fat: 2.442
Total Ash: 2.368
Total Carbohydrate: 295.815
Total Fiber: 4.81
Total Sugar: 0.444
Total Calcium: 103.6
Total Iron: 15.947
Total Magnesium: 92.5
Total Phosphorus: 425.5
Total Potassium: 425.5
Total Sodium: 18.5
Total Zinc: 4.033
Total Copper: 0.814
Total Manganese: 4.0256
Total Seleneium: 55.87
Total Vit_C: 0
Total Thiamin: 2.1312
Total Riboflavin: 0.1813
Total Niacin: 15.5104
Total Panto_Acid: 3.7518
Total Vit_B6: 0.6068
Total Folate_Tot: 854.7
Total Folic_Acid: 825.1
Total Food_Folate: 29.6
Total Folate_DFE: 1431.9
Total Choline_Tot: 18.5
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.407
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.37
Total FA_Sat: 0.666
Total FA_Mono: 0.7622
Total FA_Poly: 0.6549
Total Cholesterol: 0
Total Calorie: 4042.88327272727
Total Protein: 244.808186363636
Total Total_Fat: 133.962472272727
Total Ash: 49.2293570454546
Total Carbohydrate: 456.918931439394
Total Fiber: 25.3841916666667
Total Sugar: 50.013135
Total Calcium: 1.1421550530303
Total Iron: 0.0676093748484849
Total Magnesium: 0.826583590909091
Total Phosphorus: 3.92983609848485
Total Potassium: 6.67029390151515
Total Sodium: 10.3564023106061
Total Zinc: 0.156682090151515
Total Copper: 0.0171707720378788
Total Manganese: 0.0153390493863636
Total Selenium: 0.000921915195454546
Total Vit_C: 0.284149247727273
Total Thiamin: 0.00408199749242424
Total Riboflaven: 0.00417862028787879
Total Niacin: 0.0698663661363636
Total Panto_Acid: 0.011962515030303
Total Vit_B6: 0.00350772534848485
Total Folate_Tot: 2.14640137878788
Total Folic_Acid: 0.84917425
Total Food_Folate: 1.29722712878788
Total Folate_DFE: 2.74048812878788
Total CholineTot: 0.584424
Total Vit_B12: 0.15362512
Total Vit_A: 11.9194700151515
Total Vit_A_RAE: 2.03795586363636
Total Retinol: 1.726026
Total Alpha_Carot: 0.3801915
Total Beta_Carot: 3.50666640909091
Total Beta_Crypt: 0.007844
Total Lycopene: 9.26288
Total Lut_Zea: 3.84569276515152
Total Vit_E: 0.013595855
Total Vit_D: 0.000453333333333333
Total Vit_D_IU: 0.00906666666666667
Total Vit_K: 0.429597067424242
Total FA_Sat: 0.0672734906742424
Total FA_Mono: 0.0374305657727273
Total FA_Poly: 0.0161603386666667
Total Cholesterol: 1.37797333333333
Breakdown By Ingredients:
8 tablespoons butter
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
2 ten-ounce packages of frozen okra, thoroughly defrosted and thinly sliced, or 1 pound fresh okra, thinly sliced
Number of Grams: 575.757575757576
Total Moisture: 522.90303030303
Total Calorie: 172.727272727273
Protein: 9.73030303030303
Total Fat: 1.43939393939394
Total Ash: 3.51212121212121
Total Carbohydrate: 38.1727272727273
Total Fiber: 12.6666666666667
Total Sugar: 17.1
Total Calcium: 466.363636363636
Total Iron: 3.28181818181818
Total Magnesium: 247.575757575758
Total Phosphorus: 241.818181818182
Total Potassium: 1214.84848484848
Total Sodium: 17.2727272727273
Total Zinc: 3.05151515151515
Total Copper: 0.477878787878788
Total Manganese: 5.02636363636364
Total Seleneium: 3.45454545454545
Total Vit_C: 71.3939393939394
Total Thiamin: 0.512424242424242
Total Riboflavin: 0.604545454545455
Total Niacin: 4.07636363636364
Total Panto_Acid: 1.24363636363636
Total Vit_B6: 0.241818181818182
Total Folate_Tot: 852.121212121212
Total Folic_Acid: 0
Total Food_Folate: 852.121212121212
Total Folate_DFE: 852.121212121212
Total Choline_Tot: 63.3333333333333
Total Vit_B12: 0
Total Vit_A_IU: 2015.15151515152
Total Vit_A_RAE: 103.636363636364
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1209.09090909091
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2775.15151515152
Total Vit_E: 1.9
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 284.424242424242
Total FA_Sat: 0.374242424242424
Total FA_Mono: 0.236060606060606
Total FA_Poly: 0.38
Total Cholesterol: 0
1/2 cup finely chopped onion
Number of Grams: 80
Total Moisture: 71.288
Total Calorie: 32
Protein: 0.88
Total Fat: 0.08
Total Ash: 0.28
Total Carbohydrate: 7.472
Total Fiber: 1.36
Total Sugar: 3.392
Total Calcium: 18.4
Total Iron: 0.168
Total Magnesium: 8
Total Phosphorus: 23.2
Total Potassium: 116.8
Total Sodium: 3.2
Total Zinc: 0.136
Total Copper: 0.0312
Total Manganese: 0.1032
Total Seleneium: 0.4
Total Vit_C: 5.92
Total Thiamin: 0.0368
Total Riboflavin: 0.0216
Total Niacin: 0.0928
Total Panto_Acid: 0.0984
Total Vit_B6: 0.096
Total Folate_Tot: 15.2
Total Folic_Acid: 0
Total Food_Folate: 15.2
Total Folate_DFE: 15.2
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 1.6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.2
Total Vit_E: 0.016
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.32
Total FA_Sat: 0.0336
Total FA_Mono: 0.0104
Total FA_Poly: 0.0136
Total Cholesterol: 0
1/2 cup finely chopped green pepper
Number of Grams: 74.5
Total Moisture: 69.94805
Total Calorie: 14.9
Protein: 0.6407
Total Fat: 0.12665
Total Ash: 0.32035
Total Carbohydrate: 3.4568
Total Fiber: 1.2665
Total Sugar: 1.788
Total Calcium: 7.45
Total Iron: 0.2533
Total Magnesium: 7.45
Total Phosphorus: 14.9
Total Potassium: 130.375
Total Sodium: 2.235
Total Zinc: 0.09685
Total Copper: 0.04917
Total Manganese: 0.09089
Total Seleneium: 0
Total Vit_C: 59.898
Total Thiamin: 0.042465
Total Riboflavin: 0.02086
Total Niacin: 0.3576
Total Panto_Acid: 0.073755
Total Vit_B6: 0.16688
Total Folate_Tot: 7.45
Total Folic_Acid: 0
Total Food_Folate: 7.45
Total Folate_DFE: 7.45
Total Choline_Tot: 3.725
Total Vit_B12: 0
Total Vit_A_IU: 275.65
Total Vit_A_RAE: 13.41
Total Retinol: 0
Total Alpha_Carot: 15.645
Total Beta_Carot: 154.96
Total Beta_Crypt: 5.215
Total Lycopene: 0
Total Lut_Zea: 254.045
Total Vit_E: 0.27565
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.513
Total FA_Sat: 0.04321
Total FA_Mono: 0.00596
Total FA_Poly: 0.04619
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
2 tablespoons flour
Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0
4 cups chicken stock, fresh or canned
Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8
2 cups coarsely chopped fresh ripe tomatoes, or an equivalent amount of drained canned tomatoes
Number of Grams: 360
Total Moisture: 340.272
Total Calorie: 64.8
Protein: 3.168
Total Fat: 0.72
Total Ash: 1.8
Total Carbohydrate: 14.004
Total Fiber: 4.32
Total Sugar: 9.468
Total Calcium: 36
Total Iron: 0.972
Total Magnesium: 39.6
Total Phosphorus: 86.4
Total Potassium: 853.2
Total Sodium: 18
Total Zinc: 0.612
Total Copper: 0.2124
Total Manganese: 0.4104
Total Seleneium: 0
Total Vit_C: 49.32
Total Thiamin: 0.1332
Total Riboflavin: 0.0684
Total Niacin: 2.1384
Total Panto_Acid: 0.3204
Total Vit_B6: 0.288
Total Folate_Tot: 54
Total Folic_Acid: 0
Total Food_Folate: 54
Total Folate_DFE: 54
Total Choline_Tot: 21.6
Total Vit_B12: 0
Total Vit_A_IU: 2998.8
Total Vit_A_RAE: 151.2
Total Retinol: 0
Total Alpha_Carot: 363.6
Total Beta_Carot: 1616.4
Total Beta_Crypt: 0
Total Lycopene: 9262.8
Total Lut_Zea: 442.8
Total Vit_E: 1.944
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 28.44
Total FA_Sat: 0.1008
Total FA_Mono: 0.1116
Total FA_Poly: 0.2988
Total Cholesterol: 0
Herb bouquet of 6 sprigs parsley and a large bay leaf, tied with cord
Number of Grams: 6
Total Moisture: 5.2626
Total Calorie: 2.16
Protein: 0.1782
Total Fat: 0.0474
Total Ash: 0.132
Total Carbohydrate: 0.3798
Total Fiber: 0.198
Total Sugar: 0.051
Total Calcium: 8.28
Total Iron: 0.372
Total Magnesium: 3
Total Phosphorus: 3.48
Total Potassium: 33.24
Total Sodium: 3.36
Total Zinc: 0.0642
Total Copper: 0.00894
Total Manganese: 0.0096
Total Seleneium: 0.006
Total Vit_C: 7.98
Total Thiamin: 0.00516
Total Riboflavin: 0.00588
Total Niacin: 0.07878
Total Panto_Acid: 0.024
Total Vit_B6: 0.0054
Total Folate_Tot: 9.12
Total Folic_Acid: 0
Total Food_Folate: 9.12
Total Folate_DFE: 9.12
Total Choline_Tot: 0.72
Total Vit_B12: 0
Total Vit_A_IU: 505.44
Total Vit_A_RAE: 25.26
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 303.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 333.66
Total Vit_E: 0.045
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 98.4
Total FA_Sat: 0.00792
Total FA_Mono: 0.0177
Total FA_Poly: 0.00744
Total Cholesterol: 0
1/2 teaspoon thyme
Number of Grams: 0.8
Total Moisture: 0.52088
Total Calorie: 0.808
Protein: 0.04448
Total Fat: 0.01344
Total Ash: 0.0256
Total Carbohydrate: 0.1956
Total Fiber: 0.112
Total Sugar: 0
Total Calcium: 3.24
Total Iron: 0.1396
Total Magnesium: 1.28
Total Phosphorus: 0.848
Total Potassium: 4.872
Total Sodium: 0.072
Total Zinc: 0.01448
Total Copper: 0.00444
Total Manganese: 0.013752
Total Seleneium: 0
Total Vit_C: 1.2808
Total Thiamin: 0.000384
Total Riboflavin: 0.003768
Total Niacin: 0.014592
Total Panto_Acid: 0.003272
Total Vit_B6: 0.002784
Total Folate_Tot: 0.36
Total Folic_Acid: 0
Total Food_Folate: 0.36
Total Folate_DFE: 0.36
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 38.008
Total Vit_A_RAE: 1.904
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 22.808
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003736
Total FA_Mono: 0.000648
Total FA_Poly: 0.004256
Total Cholesterol: 0
2 teaspoons salt
Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
Total Potassium: 0.96
Total Sodium: 4650.96
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
1 pound of small raw shrimp, shelled and deveined
Number of Grams: 453.333333333333
Total Moisture: 376.312
Total Calorie: 321.866666666667
Protein: 61.6986666666667
Total Fat: 4.57866666666667
Total Ash: 8.432
Total Carbohydrate: 4.12533333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 244.8
Total Iron: 0.952
Total Magnesium: 99.7333333333333
Total Phosphorus: 1106.13333333333
Total Potassium: 512.266666666667
Total Sodium: 2565.86666666667
Total Zinc: 4.39733333333333
Total Copper: 0.825066666666667
Total Manganese: 0.131466666666667
Total Seleneium: 134.186666666667
Total Vit_C: 0
Total Thiamin: 0.0906666666666667
Total Riboflavin: 0.068
Total Niacin: 8.06026666666667
Total Panto_Acid: 1.40533333333333
Total Vit_B6: 0.729866666666667
Total Folate_Tot: 86.1333333333333
Total Folic_Acid: 0
Total Food_Folate: 86.1333333333333
Total Folate_DFE: 86.1333333333333
Total Choline_Tot: 362.666666666667
Total Vit_B12: 5.032
Total Vit_A_IU: 816
Total Vit_A_RAE: 244.8
Total Retinol: 244.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.984
Total Vit_D: 0.453333333333333
Total Vit_D_IU: 9.06666666666667
Total Vit_K: 1.36
Total FA_Sat: 1.1832
Total FA_Mono: 0.820533333333333
Total FA_Poly: 1.33733333333333
Total Cholesterol: 571.2
1/2 pound of lump crab meat, fresh or canned
Number of Grams: 226.666666666667
Total Moisture: 179.474666666667
Total Calorie: 194.933333333333
Protein: 39.4626666666667
Total Fat: 2.19866666666667
Total Ash: 3.85333333333333
Total Carbohydrate: 1.67733333333333
Total Fiber: 0
Total Sugar: 0
Total Calcium: 104.266666666667
Total Iron: 0.838666666666667
Total Magnesium: 102
Total Phosphorus: 412.533333333333
Total Potassium: 802.4
Total Sodium: 668.666666666667
Total Zinc: 9.67866666666666
Total Copper: 1.52773333333333
Total Manganese: 0.181333333333333
Total Seleneium: 84.0933333333333
Total Vit_C: 7.93333333333333
Total Thiamin: 0.106533333333333
Total Riboflavin: 0.378533333333333
Total Niacin: 7.11733333333333
Total Panto_Acid: 0.793333333333333
Total Vit_B6: 0.34
Total Folate_Tot: 99.7333333333333
Total Folic_Acid: 0
Total Food_Folate: 99.7333333333333
Total Folate_DFE: 99.7333333333333
Total Choline_Tot: 0
Total Vit_B12: 20.4
Total Vit_A_IU: 204
Total Vit_A_RAE: 61.2
Total Retinol: 61.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.2992
Total FA_Mono: 0.378533333333333
Total FA_Poly: 0.718533333333333
Total Cholesterol: 133.733333333333
16 oysters, shucked
Number of Grams: 800
Total Moisture: 656.48
Total Calorie: 648
Protein: 75.6
Total Fat: 18.4
Total Ash: 9.84
Total Carbohydrate: 39.6
Total Fiber: 0
Total Sugar: 0
Total Calcium: 64
Total Iron: 40.88
Total Magnesium: 176
Total Phosphorus: 1296
Total Potassium: 1344
Total Sodium: 848
Total Zinc: 132.96
Total Copper: 12.608
Total Manganese: 5.144
Total Seleneium: 616
Total Vit_C: 64
Total Thiamin: 0.536
Total Riboflavin: 1.864
Total Niacin: 16.08
Total Panto_Acid: 4
Total Vit_B6: 0.4
Total Folate_Tot: 80
Total Folic_Acid: 0
Total Food_Folate: 80
Total Folate_DFE: 80
Total Choline_Tot: 0
Total Vit_B12: 128
Total Vit_A_IU: 2160
Total Vit_A_RAE: 648
Total Retinol: 648
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.08
Total FA_Mono: 2.864
Total FA_Poly: 7.152
Total Cholesterol: 400
2 teaspoons lemon juice
Number of Grams: 30.5
Total Moisture: 28.15455
Total Calorie: 6.71
Protein: 0.10675
Total Fat: 0.0732
Total Ash: 0.06405
Total Carbohydrate: 2.1045
Total Fiber: 0.0915
Total Sugar: 0.7686
Total Calcium: 1.83
Total Iron: 0.0244
Total Magnesium: 1.83
Total Phosphorus: 2.44
Total Potassium: 31.415
Total Sodium: 0.305
Total Zinc: 0.01525
Total Copper: 0.00488
Total Manganese: 0.00366
Total Seleneium: 0.0305
Total Vit_C: 11.8035
Total Thiamin: 0.00732
Total Riboflavin: 0.004575
Total Niacin: 0.027755
Total Panto_Acid: 0.039955
Total Vit_B6: 0.01403
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 1.525
Total Vit_B12: 0
Total Vit_A_IU: 1.83
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.305
Total Beta_Crypt: 1.22
Total Lycopene: 0
Total Lut_Zea: 4.575
Total Vit_E: 0.04575
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0122
Total FA_Mono: 0.00183
Total FA_Poly: 0.006405
Total Cholesterol: 0
2 teaspoons Worcestershire sauce
Number of Grams: 17
Total Moisture: 13.3518
Total Calorie: 13.26
Protein: 0
Total Fat: 0
Total Ash: 0.34
Total Carbohydrate: 3.3082
Total Fiber: 0
Total Sugar: 1.7051
Total Calcium: 18.19
Total Iron: 0.901
Total Magnesium: 2.21
Total Phosphorus: 10.2
Total Potassium: 136
Total Sodium: 166.6
Total Zinc: 0.0323
Total Copper: 0.034
Total Manganese: 0
Total Seleneium: 0.085
Total Vit_C: 2.21
Total Thiamin: 0.0119
Total Riboflavin: 0.0221
Total Niacin: 0.119
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 1.36
Total Folic_Acid: 0
Total Food_Folate: 1.36
Total Folate_DFE: 1.36
Total Choline_Tot: 0.34
Total Vit_B12: 0
Total Vit_A_IU: 13.43
Total Vit_A_RAE: 0.85
Total Retinol: 0.17
Total Alpha_Carot: 0.17
Total Beta_Carot: 7.31
Total Beta_Crypt: 0.51
Total Lycopene: 0
Total Lut_Zea: 8.16
Total Vit_E: 0.0136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.17
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon Tabasco
Number of Grams: 1.175
Total Moisture: 1.1182475
Total Calorie: 0.141
Protein: 0.0151575
Total Fat: 0.00893
Total Ash: 0.023265
Total Carbohydrate: 0.0094
Total Fiber: 0.00705
Total Sugar: 0.0015275
Total Calcium: 0.141
Total Iron: 0.01363
Total Magnesium: 0.141
Total Phosphorus: 0.27025
Total Potassium: 1.504
Total Sodium: 7.43775
Total Zinc: 0.00188
Total Copper: 0.00088125
Total Manganese: 0.00125725
Total Seleneium: 0.005875
Total Vit_C: 0.052875
Total Thiamin: 0.000376
Total Riboflavin: 0.000987
Total Niacin: 0.0020915
Total Panto_Acid: 0.0012925
Total Vit_B6: 0.0018095
Total Folate_Tot: 0.01175
Total Folic_Acid: 0.01175
Total Food_Folate: 0
Total Folate_DFE: 0.0235
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 19.27
Total Vit_A_RAE: 0.9635
Total Retinol: 0
Total Alpha_Carot: 0.7285
Total Beta_Carot: 10.79825
Total Beta_Crypt: 0.799
Total Lycopene: 0
Total Lut_Zea: 0.1175
Total Vit_E: 0.0001175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00235
Total FA_Sat: 0.0012455
Total FA_Mono: 0.00071675
Total FA_Poly: 0.00471175
Total Cholesterol: 0
2 cups hot steamed rice
Number of Grams: 370
Total Moisture: 42.994
Total Calorie: 1350.5
Protein: 26.381
Total Fat: 2.442
Total Ash: 2.368
Total Carbohydrate: 295.815
Total Fiber: 4.81
Total Sugar: 0.444
Total Calcium: 103.6
Total Iron: 15.947
Total Magnesium: 92.5
Total Phosphorus: 425.5
Total Potassium: 425.5
Total Sodium: 18.5
Total Zinc: 4.033
Total Copper: 0.814
Total Manganese: 4.0256
Total Seleneium: 55.87
Total Vit_C: 0
Total Thiamin: 2.1312
Total Riboflavin: 0.1813
Total Niacin: 15.5104
Total Panto_Acid: 3.7518
Total Vit_B6: 0.6068
Total Folate_Tot: 854.7
Total Folic_Acid: 825.1
Total Food_Folate: 29.6
Total Folate_DFE: 1431.9
Total Choline_Tot: 18.5
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.407
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.37
Total FA_Sat: 0.666
Total FA_Mono: 0.7622
Total FA_Poly: 0.6549
Total Cholesterol: 0
AD Space