American Cooking: Recipes
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Meat
Braised Short Ribs of Beef
To serve 6 to 8
5 to 6 pounds lean short ribs of beef, cut into 3- to 4-inch pieces
Salt
Freshly ground black pepper
1/2 cup flour
2 tablespoons butter
1 cup coarsely chopped onion
Salt
Freshly ground black pepper
1/2 cup flour
2 tablespoons butter
1 cup coarsely chopped onion
1 cup coarsely chopped, scraped carrot
1/2 teaspoon finely chopped garlic
1/8 teaspoon thyme
1 cup beef stock, fresh or canned
2 small bay leaves
1/2 teaspoon finely chopped garlic
1/8 teaspoon thyme
1 cup beef stock, fresh or canned
2 small bay leaves
Preheat the oven to 400°. Season the short ribs generously with salt and a few grindings of black pepper. Dip them in flour, vigorously shaking off any excess, and then arrange them side by side on a rack in a shallow roasting pan. Brown them in the middle of the oven for 20 to 25 minutes, checking periodically to make sure they do not burn.
Meanwhile, melt the 2 tablespoons of butter over moderate heat in a heavy, 6-quart, flameproof casserole. When the foam subsides, add the onion, carrot, garlic and thyme, and, stirring frequently, cook for 6 to 8 minutes until the vegetables are lightly colored. Place the browned ribs, preferably in one layer, on top of the vegetables, add the stock to the roasting pan and stir into it any brown bits clinging to the pan. Then pour it over the ribs in the casserole. Bring to a boil on top of the stove, add the bay leaves and cover the casserole tightly. Reduce the oven heat to 325°. Braise the short ribs in the middle of the oven for about an hour until the meat shows no resistance when pierced with a fork.
To serve, arrange the short ribs on a heated platter. Strain the braising juices through a fine sieve into a saucepan, pressing down on the vegetables to extract all their juices before discarding them. Skim the fat from the surface, taste the sauce for seasoning and pour over the meat.
American Cooking: Recipes
-
Meat
Add_RecipeNutrientData
Total Moisture: 1704.06248
Total Calorie: 10265.429
Total Protein: 373.8499
Total Total_Fat: 928.31744
Total Ash: 22.04746
Total Carbohydrate: 79.40042
Total Fiber: 8.4404
Total Sugar: 14.34891
Total Calcium: 0.353932
Total Iron: 0.04355087
Total Magnesium: 0.414385
Total Phosphorus: 3.661976
Total Potassium: 6.96609
Total Sodium: 2.262434
Total Zinc: 0.08035497
Total Copper: 0.001671426
Total Manganese: 0.001255563
Total Selenium: 0.0003797894
Total Vit_C: 0.020707
Total Thiamin: 0.002503961
Total Riboflaven: 0.003606184
Total Niacin: 0.071046593
Total Panto_Acid: 0.006877057
Total Vit_B6: 0.008053131
Total Folate_Tot: 0.30183
Total Folic_Acid: 0.09625
Total Food_Folate: 0.20558
Total Folate_DFE: 0.36933
Total CholineTot: 0.034907
Total Vit_B12: 0.06391516
Total Vit_A: 22.183335
Total Vit_A_RAE: 1.267321
Total Retinol: 0.190564
Total Alpha_Carot: 4.450596
Total Beta_Carot: 10.658599
Total Beta_Crypt: 7.5E-05
Total Lycopene: 0.00134
Total Lut_Zea: 0.387441
Total Vit_E: 0.00170767
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0204664
Total FA_Sat: 0.407848507
Total FA_Mono: 0.415770348
Total FA_Poly: 0.034268309
Total Cholesterol: 1.957108
Breakdown By Ingredients:
Number of Grams: 2494.8
Total Moisture: 1204.73892
Total Calorie: 9679.824
Protein: 359.2512
Total Fat: 903.86604
Total Ash: 16.96464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 224.532
Total Iron: 38.6694
Total Magnesium: 349.272
Total Phosphorus: 3417.876
Total Potassium: 5787.936
Total Sodium: 1222.452
Total Zinc: 78.83568
Total Copper: 1.322244
Total Manganese: 0.274428
Total Seleneium: 354.2616
Total Vit_C: 0
Total Thiamin: 1.771308
Total Riboflavin: 2.943864
Total Niacin: 63.767088
Total Panto_Acid: 6.012468
Total Vit_B6: 7.4844
Total Folate_Tot: 124.74
Total Folic_Acid: 0
Total Food_Folate: 124.74
Total Folate_DFE: 124.74
Total Choline_Tot: 0
Total Vit_B12: 63.86688
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 393.18048
Total FA_Mono: 408.89772
Total FA_Poly: 32.93136
Total Cholesterol: 1896.048
Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 128
Total Moisture: 113.0112
Total Calorie: 52.48
Protein: 1.1904
Total Fat: 0.3072
Total Ash: 1.2416
Total Carbohydrate: 12.2624
Total Fiber: 3.584
Total Sugar: 6.0672
Total Calcium: 42.24
Total Iron: 0.384
Total Magnesium: 15.36
Total Phosphorus: 44.8
Total Potassium: 409.6
Total Sodium: 88.32
Total Zinc: 0.3072
Total Copper: 0.0576
Total Manganese: 0.18304
Total Seleneium: 0.128
Total Vit_C: 7.552
Total Thiamin: 0.08448
Total Riboflavin: 0.07424
Total Niacin: 1.25824
Total Panto_Acid: 0.34944
Total Vit_B6: 0.17664
Total Folate_Tot: 24.32
Total Folic_Acid: 0
Total Food_Folate: 24.32
Total Folate_DFE: 24.32
Total Choline_Tot: 10.24
Total Vit_B12: 0
Total Vit_A_IU: 21383.68
Total Vit_A_RAE: 1068.8
Total Retinol: 0
Total Alpha_Carot: 4450.56
Total Beta_Carot: 10604.8
Total Beta_Crypt: 0
Total Lycopene: 1.28
Total Lut_Zea: 327.68
Total Vit_E: 0.8448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.896
Total FA_Sat: 0.04736
Total FA_Mono: 0.01792
Total FA_Poly: 0.14976
Total Cholesterol: 0
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
Number of Grams: 240
Total Moisture: 230.136
Total Calorie: 31.2
Protein: 4.728
Total Fat: 0.216
Total Ash: 1.68
Total Carbohydrate: 2.88
Total Fiber: 0
Total Sugar: 1.296
Total Calcium: 19.2
Total Iron: 0.648
Total Magnesium: 16.8
Total Phosphorus: 74.4
Total Potassium: 444
Total Sodium: 475.2
Total Zinc: 0.408
Total Copper: 0.12
Total Manganese: 0
Total Seleneium: 2.88
Total Vit_C: 0
Total Thiamin: 0.0792
Total Riboflavin: 0.2184
Total Niacin: 2.0928
Total Panto_Acid: 0
Total Vit_B6: 0.132
Total Folate_Tot: 4.8
Total Folic_Acid: 0
Total Food_Folate: 4.8
Total Folate_DFE: 4.8
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.084
Total FA_Mono: 0.1032
Total FA_Poly: 0.012
Total Cholesterol: 0
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
Total Calorie: 10265.429
Total Protein: 373.8499
Total Total_Fat: 928.31744
Total Ash: 22.04746
Total Carbohydrate: 79.40042
Total Fiber: 8.4404
Total Sugar: 14.34891
Total Calcium: 0.353932
Total Iron: 0.04355087
Total Magnesium: 0.414385
Total Phosphorus: 3.661976
Total Potassium: 6.96609
Total Sodium: 2.262434
Total Zinc: 0.08035497
Total Copper: 0.001671426
Total Manganese: 0.001255563
Total Selenium: 0.0003797894
Total Vit_C: 0.020707
Total Thiamin: 0.002503961
Total Riboflaven: 0.003606184
Total Niacin: 0.071046593
Total Panto_Acid: 0.006877057
Total Vit_B6: 0.008053131
Total Folate_Tot: 0.30183
Total Folic_Acid: 0.09625
Total Food_Folate: 0.20558
Total Folate_DFE: 0.36933
Total CholineTot: 0.034907
Total Vit_B12: 0.06391516
Total Vit_A: 22.183335
Total Vit_A_RAE: 1.267321
Total Retinol: 0.190564
Total Alpha_Carot: 4.450596
Total Beta_Carot: 10.658599
Total Beta_Crypt: 7.5E-05
Total Lycopene: 0.00134
Total Lut_Zea: 0.387441
Total Vit_E: 0.00170767
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0204664
Total FA_Sat: 0.407848507
Total FA_Mono: 0.415770348
Total FA_Poly: 0.034268309
Total Cholesterol: 1.957108
Breakdown By Ingredients:
5 to 6 pounds lean short ribs of beef, cut into 3- to 4-inch pieces
Number of Grams: 2494.8
Total Moisture: 1204.73892
Total Calorie: 9679.824
Protein: 359.2512
Total Fat: 903.86604
Total Ash: 16.96464
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 224.532
Total Iron: 38.6694
Total Magnesium: 349.272
Total Phosphorus: 3417.876
Total Potassium: 5787.936
Total Sodium: 1222.452
Total Zinc: 78.83568
Total Copper: 1.322244
Total Manganese: 0.274428
Total Seleneium: 354.2616
Total Vit_C: 0
Total Thiamin: 1.771308
Total Riboflavin: 2.943864
Total Niacin: 63.767088
Total Panto_Acid: 6.012468
Total Vit_B6: 7.4844
Total Folate_Tot: 124.74
Total Folic_Acid: 0
Total Food_Folate: 124.74
Total Folate_DFE: 124.74
Total Choline_Tot: 0
Total Vit_B12: 63.86688
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 393.18048
Total FA_Mono: 408.89772
Total FA_Poly: 32.93136
Total Cholesterol: 1896.048
Salt
Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0
1/2 cup flour
Number of Grams: 62.5
Total Moisture: 7.45
Total Calorie: 227.5
Protein: 6.45625
Total Fat: 0.6125
Total Ash: 0.29375
Total Carbohydrate: 47.69375
Total Fiber: 1.6875
Total Sugar: 0.16875
Total Calcium: 9.375
Total Iron: 2.9
Total Magnesium: 13.75
Total Phosphorus: 67.5
Total Potassium: 66.875
Total Sodium: 1.25
Total Zinc: 0.4375
Total Copper: 0.09
Total Manganese: 0.42625
Total Seleneium: 21.1875
Total Vit_C: 0
Total Thiamin: 0.490625
Total Riboflavin: 0.30875
Total Niacin: 3.69
Total Panto_Acid: 0.27375
Total Vit_B6: 0.0275
Total Folate_Tot: 114.375
Total Folic_Acid: 96.25
Total Food_Folate: 18.125
Total Folate_DFE: 181.875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 1.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 49.375
Total Vit_E: 0.14375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1875
Total FA_Sat: 0.096875
Total FA_Mono: 0.054375
Total FA_Poly: 0.258125
Total Cholesterol: 0
2 tablespoons butter
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
1 cup coarsely chopped onion
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 cup coarsely chopped, scraped carrot
Number of Grams: 128
Total Moisture: 113.0112
Total Calorie: 52.48
Protein: 1.1904
Total Fat: 0.3072
Total Ash: 1.2416
Total Carbohydrate: 12.2624
Total Fiber: 3.584
Total Sugar: 6.0672
Total Calcium: 42.24
Total Iron: 0.384
Total Magnesium: 15.36
Total Phosphorus: 44.8
Total Potassium: 409.6
Total Sodium: 88.32
Total Zinc: 0.3072
Total Copper: 0.0576
Total Manganese: 0.18304
Total Seleneium: 0.128
Total Vit_C: 7.552
Total Thiamin: 0.08448
Total Riboflavin: 0.07424
Total Niacin: 1.25824
Total Panto_Acid: 0.34944
Total Vit_B6: 0.17664
Total Folate_Tot: 24.32
Total Folic_Acid: 0
Total Food_Folate: 24.32
Total Folate_DFE: 24.32
Total Choline_Tot: 10.24
Total Vit_B12: 0
Total Vit_A_IU: 21383.68
Total Vit_A_RAE: 1068.8
Total Retinol: 0
Total Alpha_Carot: 4450.56
Total Beta_Carot: 10604.8
Total Beta_Crypt: 0
Total Lycopene: 1.28
Total Lut_Zea: 327.68
Total Vit_E: 0.8448
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.896
Total FA_Sat: 0.04736
Total FA_Mono: 0.01792
Total FA_Poly: 0.14976
Total Cholesterol: 0
1/2 teaspoon finely chopped garlic
Number of Grams: 1.4
Total Moisture: 0.82012
Total Calorie: 2.086
Protein: 0.08904
Total Fat: 0.007
Total Ash: 0.021
Total Carbohydrate: 0.46284
Total Fiber: 0.0294
Total Sugar: 0.014
Total Calcium: 2.534
Total Iron: 0.0238
Total Magnesium: 0.35
Total Phosphorus: 2.142
Total Potassium: 5.614
Total Sodium: 0.238
Total Zinc: 0.01624
Total Copper: 0.004186
Total Manganese: 0.023408
Total Seleneium: 0.1988
Total Vit_C: 0.4368
Total Thiamin: 0.0028
Total Riboflavin: 0.00154
Total Niacin: 0.0098
Total Panto_Acid: 0.008344
Total Vit_B6: 0.01729
Total Folate_Tot: 0.042
Total Folic_Acid: 0
Total Food_Folate: 0.042
Total Folate_DFE: 0.042
Total Choline_Tot: 0.322
Total Vit_B12: 0
Total Vit_A_IU: 0.126
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.07
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.224
Total Vit_E: 0.00112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0238
Total FA_Sat: 0.001246
Total FA_Mono: 0.000154
Total FA_Poly: 0.003486
Total Cholesterol: 0
1/8 teaspoon thyme
Number of Grams: 0.2
Total Moisture: 0.13022
Total Calorie: 0.202
Protein: 0.01112
Total Fat: 0.00336
Total Ash: 0.0064
Total Carbohydrate: 0.0489
Total Fiber: 0.028
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.0349
Total Magnesium: 0.32
Total Phosphorus: 0.212
Total Potassium: 1.218
Total Sodium: 0.018
Total Zinc: 0.00362
Total Copper: 0.00111
Total Manganese: 0.003438
Total Seleneium: 0
Total Vit_C: 0.3202
Total Thiamin: 9.6E-05
Total Riboflavin: 0.000942
Total Niacin: 0.003648
Total Panto_Acid: 0.000818
Total Vit_B6: 0.000696
Total Folate_Tot: 0.09
Total Folic_Acid: 0
Total Food_Folate: 0.09
Total Folate_DFE: 0.09
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 9.502
Total Vit_A_RAE: 0.476
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.702
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.000934
Total FA_Mono: 0.000162
Total FA_Poly: 0.001064
Total Cholesterol: 0
1 cup beef stock, fresh or canned
Number of Grams: 240
Total Moisture: 230.136
Total Calorie: 31.2
Protein: 4.728
Total Fat: 0.216
Total Ash: 1.68
Total Carbohydrate: 2.88
Total Fiber: 0
Total Sugar: 1.296
Total Calcium: 19.2
Total Iron: 0.648
Total Magnesium: 16.8
Total Phosphorus: 74.4
Total Potassium: 444
Total Sodium: 475.2
Total Zinc: 0.408
Total Copper: 0.12
Total Manganese: 0
Total Seleneium: 2.88
Total Vit_C: 0
Total Thiamin: 0.0792
Total Riboflavin: 0.2184
Total Niacin: 2.0928
Total Panto_Acid: 0
Total Vit_B6: 0.132
Total Folate_Tot: 4.8
Total Folic_Acid: 0
Total Food_Folate: 4.8
Total Folate_DFE: 4.8
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.024
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.084
Total FA_Mono: 0.1032
Total FA_Poly: 0.012
Total Cholesterol: 0
2 small bay leaves
Number of Grams: 1.2
Total Moisture: 0.06528
Total Calorie: 3.756
Protein: 0.09132
Total Fat: 0.10032
Total Ash: 0.04344
Total Carbohydrate: 0.89964
Total Fiber: 0.3156
Total Sugar: 0
Total Calcium: 10.008
Total Iron: 0.516
Total Magnesium: 1.44
Total Phosphorus: 1.356
Total Potassium: 6.348
Total Sodium: 0.276
Total Zinc: 0.0444
Total Copper: 0.004992
Total Manganese: 0.098004
Total Seleneium: 0.0336
Total Vit_C: 0.558
Total Thiamin: 0.000108
Total Riboflavin: 0.005052
Total Niacin: 0.02406
Total Panto_Acid: 0
Total Vit_B6: 0.02088
Total Folate_Tot: 2.16
Total Folic_Acid: 0
Total Food_Folate: 2.16
Total Folate_DFE: 2.16
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 74.22
Total Vit_A_RAE: 3.708
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.02736
Total FA_Mono: 0.01968
Total FA_Poly: 0.02748
Total Cholesterol: 0
AD Space