Kelly Family Cookbook: Spinach Ring

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Fruits and Vegetables

Spinach Ring

To serve 4 to 6

2 tablespoons butter
2 tablespoons flour
1/2 cup milk
3 egg yolks
2 ten-ounce packages chopped frozen spinach, thoroughly defrosted and squeezed dry, or 1 1/4 pounds fresh spinach, cooked, drained, squeezed dry and finely chopped

1/2 teaspoon grated onion
3/4 teaspoon salt
1/8 teaspoon white pepper
3 egg whites

Preheat the oven to 350°. Lightly butter and flour a 1 1/2-quart ring mold. Melt the 2 tablespoons of butter in a heavy 3- or 4-quart saucepan, remove from heat and stir in the 2 tablespoons of flour. Then pour in the milk and stir with a whisk until the flour is partially dissolved. Return the pan to low heat, and cook, stirring constantly, until the sauce comes almost to a boil and is thick and smooth. Remove from heat and beat in the egg yolks, one at a time, whisking until each one is thoroughly blended in before adding the next. Stir in the spinach, grated onion, salt and pepper, and allow the mixture to cool slightly.

Beat the egg whites with a wire whisk or rotary beater-and in an unlined copper bowl if possible-until they are stiff enough to form unwavering peaks on the beater when it is lifted from the bowl. Stir a large spoonful of egg white into the spinach mixture and then gently fold in the remaining egg whites. Ladle the mixture into the mold. Place the mold in a baking pan and pour enough boiling water into the baking pan to reach 2/3 of the way up the sides of the mold. Bake on the middle shelf of the oven for 30 minutes, or until it is firm to the touch.

To turn out the spinach ring, wipe dry the outside of the mold and run a knife around its inside surfaces. Place a serving plate upside down over the top of the mold, and, firmly grasping plate and mold together, invert the two. Rap them sharply on a table, and the spinach ring should slide out easily onto the plate. Serve at once.

American Cooking: Recipes - Fruits and Vegetables

Add_RecipeNutrientData

Total Moisture: 749.846486666667
Total Calorie: 669.397666666667
Total Protein: 41.0553958333333
Total Total_Fat: 41.5308916666667
Total Ash: 16.7322008333333
Total Carbohydrate: 41.3299741666667
Total Fiber: 13.0248083333333
Total Sugar: 9.67719416666666
Total Calcium: 0.792858083333333
Total Iron: 0.01768066
Total Magnesium: 0.480067166666667
Total Phosphorus: 0.629012333333333
Total Potassium: 3.58374708333333
Total Sodium: 2.44250816666667
Total Zinc: 0.00494435833333333
Total Copper: 0.000839534
Total Manganese: 0.0052782285
Total Selenium: 6.26930083333333E-05
Total Vit_C: 0.160038333333333
Total Thiamin: 0.000709248916666667
Total Riboflaven: 0.0020907815
Total Niacin: 0.00527774733333333
Total Panto_Acid: 0.0026182475
Total Vit_B6: 0.001347437
Total Folate_Tot: 1.21623241666667
Total Folic_Acid: 0.0240625
Total Food_Folate: 1.19216991666667
Total Folate_DFE: 1.23310741666667
Total CholineTot: 0.551842
Total Vit_B12: 0.00177848
Total Vit_A: 54.9386418333333
Total Vit_A_RAE: 3.119586
Total Retinol: 0.446874
Total Alpha_Carot: 0.01938
Total Beta_Carot: 32.0504849166667
Total Beta_Crypt: 0.01683
Total Lycopene: 0
Total Lut_Zea: 69.8549904166667
Total Vit_E: 0.0135779508333333
Total Vit_D: 0.004218
Total Vit_D_IU: 0.17096
Total Vit_K: 2.74551454166667
Total FA_Sat: 0.02112806275
Total FA_Mono: 0.0133966774166667
Total FA_Poly: 0.00409180258333333
Total Cholesterol: 0.62417

Breakdown By Ingredients:

2 tablespoons butter

Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06

2 tablespoons flour

Number of Grams: 15.625
Total Moisture: 1.8625
Total Calorie: 56.875
Protein: 1.6140625
Total Fat: 0.153125
Total Ash: 0.0734375
Total Carbohydrate: 11.9234375
Total Fiber: 0.421875
Total Sugar: 0.0421875
Total Calcium: 2.34375
Total Iron: 0.725
Total Magnesium: 3.4375
Total Phosphorus: 16.875
Total Potassium: 16.71875
Total Sodium: 0.3125
Total Zinc: 0.109375
Total Copper: 0.0225
Total Manganese: 0.1065625
Total Seleneium: 5.296875
Total Vit_C: 0
Total Thiamin: 0.12265625
Total Riboflavin: 0.0771875
Total Niacin: 0.9225
Total Panto_Acid: 0.0684375
Total Vit_B6: 0.006875
Total Folate_Tot: 28.59375
Total Folic_Acid: 24.0625
Total Food_Folate: 4.53125
Total Folate_DFE: 45.46875
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.3125
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.15625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.34375
Total Vit_E: 0.0359375
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.046875
Total FA_Sat: 0.02421875
Total FA_Mono: 0.01359375
Total FA_Poly: 0.06453125
Total Cholesterol: 0

1/2 cup milk

Number of Grams: 122
Total Moisture: 108.8362
Total Calorie: 61
Protein: 4.026
Total Fat: 2.4156
Total Ash: 0.8662
Total Carbohydrate: 5.856
Total Fiber: 0
Total Sugar: 6.1732
Total Calcium: 146.4
Total Iron: 0.0244
Total Magnesium: 13.42
Total Phosphorus: 112.24
Total Potassium: 170.8
Total Sodium: 57.34
Total Zinc: 0.5856
Total Copper: 0.00732
Total Manganese: 0.01708
Total Seleneium: 3.05
Total Vit_C: 0.244
Total Thiamin: 0.04758
Total Riboflavin: 0.2257
Total Niacin: 0.11224
Total Panto_Acid: 0.43432
Total Vit_B6: 0.04636
Total Folate_Tot: 6.1
Total Folic_Acid: 0
Total Food_Folate: 6.1
Total Folate_DFE: 6.1
Total Choline_Tot: 19.52
Total Vit_B12: 0.6466
Total Vit_A_IU: 231.8
Total Vit_A_RAE: 67.1
Total Retinol: 67.1
Total Alpha_Carot: 0
Total Beta_Carot: 4.88
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0366
Total Vit_D: 1.464
Total Vit_D_IU: 59.78
Total Vit_K: 0.244
Total FA_Sat: 1.53354
Total FA_Mono: 0.6832
Total FA_Poly: 0.08906
Total Cholesterol: 9.76

3 egg yolks

Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35

2 ten-ounce packages chopped frozen spinach, thoroughly defrosted and squeezed dry, or 1 1/4 pounds fresh spinach, cooked, drained, squeezed dry and finely chopped

Number of Grams: 568
Total Moisture: 519.152
Total Calorie: 130.64
Protein: 16.2448
Total Fat: 2.2152
Total Ash: 9.7696
Total Carbohydrate: 20.6184
Total Fiber: 12.496
Total Sugar: 2.3856
Total Calcium: 562.32
Total Iron: 15.3928
Total Magnesium: 448.72
Total Phosphorus: 278.32
Total Potassium: 3169.44
Total Sodium: 448.72
Total Zinc: 3.0104
Total Copper: 0.7384
Total Manganese: 5.09496
Total Seleneium: 5.68
Total Vit_C: 159.608
Total Thiamin: 0.44304
Total Riboflavin: 1.07352
Total Niacin: 4.11232
Total Panto_Acid: 0.3692
Total Vit_B6: 1.1076
Total Folate_Tot: 1101.92
Total Folic_Acid: 0
Total Food_Folate: 1101.92
Total Folate_DFE: 1101.92
Total Choline_Tot: 107.92
Total Vit_B12: 0
Total Vit_A_IU: 53261.36
Total Vit_A_RAE: 2663.92
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 31955.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 69284.64
Total Vit_E: 11.5304
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2742.872
Total FA_Sat: 0.35784
Total FA_Mono: 0.0568
Total FA_Poly: 0.9372
Total Cholesterol: 0

1/2 teaspoon grated onion

Number of Grams: 1.66666666666667
Total Moisture: 1.48516666666667
Total Calorie: 0.666666666666667
Protein: 0.0183333333333333
Total Fat: 0.00166666666666667
Total Ash: 0.00583333333333333
Total Carbohydrate: 0.155666666666667
Total Fiber: 0.0283333333333333
Total Sugar: 0.0706666666666667
Total Calcium: 0.383333333333333
Total Iron: 0.0035
Total Magnesium: 0.166666666666667
Total Phosphorus: 0.483333333333333
Total Potassium: 2.43333333333333
Total Sodium: 0.0666666666666667
Total Zinc: 0.00283333333333333
Total Copper: 0.00065
Total Manganese: 0.00215
Total Seleneium: 0.00833333333333333
Total Vit_C: 0.123333333333333
Total Thiamin: 0.000766666666666667
Total Riboflavin: 0.00045
Total Niacin: 0.00193333333333333
Total Panto_Acid: 0.00205
Total Vit_B6: 0.002
Total Folate_Tot: 0.316666666666667
Total Folic_Acid: 0
Total Food_Folate: 0.316666666666667
Total Folate_DFE: 0.316666666666667
Total Choline_Tot: 0.1
Total Vit_B12: 0
Total Vit_A_IU: 0.0333333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0166666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.0666666666666667
Total Vit_E: 0.000333333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.00666666666666667
Total FA_Sat: 0.0007
Total FA_Mono: 0.000216666666666667
Total FA_Poly: 0.000283333333333333
Total Cholesterol: 0

3/4 teaspoon salt

Number of Grams: 4.5
Total Moisture: 0.009
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 4.491
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.01485
Total Magnesium: 0.045
Total Phosphorus: 0
Total Potassium: 0.36
Total Sodium: 1744.11
Total Zinc: 0.0045
Total Copper: 0.00135
Total Manganese: 0.0045
Total Seleneium: 0.0045
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/8 teaspoon white pepper

Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0

3 egg whites

Number of Grams: 99
Total Moisture: 86.6943
Total Calorie: 51.48
Protein: 10.791
Total Fat: 0.1683
Total Ash: 0.6237
Total Carbohydrate: 0.7227
Total Fiber: 0
Total Sugar: 0.7029
Total Calcium: 6.93
Total Iron: 0.0792
Total Magnesium: 10.89
Total Phosphorus: 14.85
Total Potassium: 161.37
Total Sodium: 164.34
Total Zinc: 0.0297
Total Copper: 0.02277
Total Manganese: 0.01089
Total Seleneium: 19.8
Total Vit_C: 0
Total Thiamin: 0.00396
Total Riboflavin: 0.43461
Total Niacin: 0.10395
Total Panto_Acid: 0.1881
Total Vit_B6: 0.00495
Total Folate_Tot: 3.96
Total Folic_Acid: 0
Total Food_Folate: 3.96
Total Folate_DFE: 3.96
Total Choline_Tot: 0.99
Total Vit_B12: 0.0891
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

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