American Cooking: Recipes
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Fruits and Vegetables
Potato Salad
To make 2 quarts
3 pounds new potatoes, unpeeled
1 tsp SALT,TABLE
2 tablespoons white-wine vinegar
3/4 cup finely chopped celery
3/4 cup finely chopped onion
1 1/2 cups finely chopped green pepper
2 tablespoons finely chopped fresh parsley
MAYONNAISE
3 egg yolks, at room temperature
1 tsp SALT,TABLE
2 tablespoons white-wine vinegar
3/4 cup finely chopped celery
3/4 cup finely chopped onion
1 1/2 cups finely chopped green pepper
2 tablespoons finely chopped fresh parsley
MAYONNAISE
3 egg yolks, at room temperature
1 teaspoon lemon juice
1 tablespoon white-wine vinegar
1/4 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon white pepper
2 cups vegetable oil
3 hard-cooked eggs, sliced
2 tablespoons finely chopped fresh parsley
1 tablespoon white-wine vinegar
1/4 teaspoon dry mustard
1 teaspoon salt
1/4 teaspoon white pepper
2 cups vegetable oil
3 hard-cooked eggs, sliced
2 tablespoons finely chopped fresh parsley
Place the potatoes in boiling salted water to cover, and cook until they are tender but do not f all apart when gently pierced with a knife. Drain them in a colander and when they are cool enough to handle, peel and cut them into 1/2- to 3/4-inch cubes. Place the potatoes in a large bowl and gently stir in the salt, vinegar, celery, onion, green pepper and parsley.
To make the mayonnaise, beat the egg yolks with a whisk or rotary or electric beater for 2 to 3 minutes until they thicken and cling to the beater. Add the lemon juice, vinegar, mustard, salt and pepper. Beat in the oil 1/2 teaspoon at a time until 1/4 cup is used, making sure each spoonful is absorbed. Still beating, slowly add the rest of the oil. Gently fold the mayonnaise into the potatoes. Taste for seasoning. Garnish with egg slices and chopped parsley.
American Cooking: Recipes
-
Fruits and Vegetables
Add_RecipeNutrientData
Total Moisture: 1190.10322390625
Total Calorie: 3186.34530208333
Total Protein: 49.6437226041667
Total Total_Fat: 255.0933628125
Total Ash: 26.54477421875
Total Carbohydrate: 185.543238125
Total Fiber: 17.4537484375
Total Sugar: 15.88607
Total Calcium: 0.35214665625
Total Iron: 0.0128414768229167
Total Magnesium: 0.265355375
Total Phosphorus: 1.03877890104167
Total Potassium: 4.66088581770833
Total Sodium: 5.00532670833333
Total Zinc: 0.00599963572916667
Total Copper: 0.00117721466145833
Total Manganese: 0.00194020115625
Total Selenium: 7.99126973958333E-05
Total Vit_C: 0.19331754375
Total Thiamin: 0.00107970940625
Total Riboflaven: 0.001462369796875
Total Niacin: 0.0107149975052083
Total Panto_Acid: 0.00684317255729167
Total Vit_B6: 0.00395541811458333
Total Folate_Tot: 0.348458088541667
Total Folic_Acid: 0
Total Food_Folate: 0.348458088541667
Total Folate_DFE: 0.348458088541667
Total CholineTot: 0.985054557291667
Total Vit_B12: 0.002661679375
Total Vit_A: 3.66649684375
Total Vit_A_RAE: 0.525385421875
Total Retinol: 0.413225921875
Total Alpha_Carot: 0.0483725
Total Beta_Carot: 1.32313970833333
Total Beta_Crypt: 0.0420308333333333
Total Lycopene: 0
Total Lut_Zea: 2.6682895
Total Vit_E: 0.0526489278125
Total Vit_D: 0.006054
Total Vit_D_IU: 0.24168
Total Vit_K: 0.2990834921875
Total FA_Sat: 0.0249252533802083
Total FA_Mono: 0.1735940285
Total FA_Poly: 0.04316332721875
Total Cholesterol: 1.11360351890625
Breakdown By Ingredients:
Number of Grams: 900
Total Moisture: 707.22
Total Calorie: 711
Protein: 19.26
Total Fat: 0.72
Total Ash: 10.17
Total Carbohydrate: 162.63
Total Fiber: 11.7
Total Sugar: 5.58
Total Calcium: 117
Total Iron: 7.74
Total Magnesium: 207
Total Phosphorus: 495
Total Potassium: 3753
Total Sodium: 45
Total Zinc: 2.61
Total Copper: 0.927
Total Manganese: 1.413
Total Seleneium: 3.6
Total Vit_C: 51.3
Total Thiamin: 0.738
Total Riboflavin: 0.297
Total Niacin: 9.315
Total Panto_Acid: 2.709
Total Vit_B6: 3.105
Total Folate_Tot: 126
Total Folic_Acid: 0
Total Food_Folate: 126
Total Folate_DFE: 126
Total Choline_Tot: 108
Total Vit_B12: 0
Total Vit_A_IU: 9
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45
Total Vit_E: 0.09
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.2
Total FA_Sat: 0.234
Total FA_Mono: 0.018
Total FA_Poly: 0.387
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 75.75
Total Moisture: 72.288225
Total Calorie: 12.12
Protein: 0.522675
Total Fat: 0.128775
Total Ash: 0.568125
Total Carbohydrate: 2.249775
Total Fiber: 1.212
Total Sugar: 1.01505
Total Calcium: 30.3
Total Iron: 0.1515
Total Magnesium: 8.3325
Total Phosphorus: 18.18
Total Potassium: 196.95
Total Sodium: 60.6
Total Zinc: 0.098475
Total Copper: 0.0265125
Total Manganese: 0.0780225
Total Seleneium: 0.303
Total Vit_C: 2.34825
Total Thiamin: 0.0159075
Total Riboflavin: 0.0431775
Total Niacin: 0.2424
Total Panto_Acid: 0.186345
Total Vit_B6: 0.056055
Total Folate_Tot: 27.27
Total Folic_Acid: 0
Total Food_Folate: 27.27
Total Folate_DFE: 27.27
Total Choline_Tot: 4.545
Total Vit_B12: 0
Total Vit_A_IU: 340.1175
Total Vit_A_RAE: 16.665
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 204.525
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 214.3725
Total Vit_E: 0.204525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.19475
Total FA_Sat: 0.031815
Total FA_Mono: 0.02424
Total FA_Poly: 0.0598425
Total Cholesterol: 0
Number of Grams: 86.25
Total Moisture: 76.857375
Total Calorie: 34.5
Protein: 0.94875
Total Fat: 0.08625
Total Ash: 0.301875
Total Carbohydrate: 8.05575
Total Fiber: 1.46625
Total Sugar: 3.657
Total Calcium: 19.8375
Total Iron: 0.181125
Total Magnesium: 8.625
Total Phosphorus: 25.0125
Total Potassium: 125.925
Total Sodium: 3.45
Total Zinc: 0.146625
Total Copper: 0.0336375
Total Manganese: 0.1112625
Total Seleneium: 0.43125
Total Vit_C: 6.3825
Total Thiamin: 0.039675
Total Riboflavin: 0.0232875
Total Niacin: 0.10005
Total Panto_Acid: 0.1060875
Total Vit_B6: 0.1035
Total Folate_Tot: 16.3875
Total Folic_Acid: 0
Total Food_Folate: 16.3875
Total Folate_DFE: 16.3875
Total Choline_Tot: 5.175
Total Vit_B12: 0
Total Vit_A_IU: 1.725
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.45
Total Vit_E: 0.01725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.345
Total FA_Sat: 0.036225
Total FA_Mono: 0.0112125
Total FA_Poly: 0.0146625
Total Cholesterol: 0
Number of Grams: 138
Total Moisture: 129.5682
Total Calorie: 27.6
Protein: 1.1868
Total Fat: 0.2346
Total Ash: 0.5934
Total Carbohydrate: 6.4032
Total Fiber: 2.346
Total Sugar: 3.312
Total Calcium: 13.8
Total Iron: 0.4692
Total Magnesium: 13.8
Total Phosphorus: 27.6
Total Potassium: 241.5
Total Sodium: 4.14
Total Zinc: 0.1794
Total Copper: 0.09108
Total Manganese: 0.16836
Total Seleneium: 0
Total Vit_C: 110.952
Total Thiamin: 0.07866
Total Riboflavin: 0.03864
Total Niacin: 0.6624
Total Panto_Acid: 0.13662
Total Vit_B6: 0.30912
Total Folate_Tot: 13.8
Total Folic_Acid: 0
Total Food_Folate: 13.8
Total Folate_DFE: 13.8
Total Choline_Tot: 6.9
Total Vit_B12: 0
Total Vit_A_IU: 510.6
Total Vit_A_RAE: 24.84
Total Retinol: 0
Total Alpha_Carot: 28.98
Total Beta_Carot: 287.04
Total Beta_Crypt: 9.66
Total Lycopene: 0
Total Lut_Zea: 470.58
Total Vit_E: 0.5106
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.212
Total FA_Sat: 0.08004
Total FA_Mono: 0.01104
Total FA_Poly: 0.08556
Total Cholesterol: 0
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
Total Potassium: 5.23583333333333
Total Sodium: 0.0508333333333333
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 0
Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.25
Total Moisture: 1.0465
Total Calorie: 0.75
Protein: 0.04675
Total Fat: 0.04175
Total Ash: 0.042125
Total Carbohydrate: 0.072875
Total Fiber: 0.05
Total Sugar: 0.0115
Total Calcium: 0.7875
Total Iron: 0.020125
Total Magnesium: 0.6
Total Phosphorus: 1.35
Total Potassium: 1.9
Total Sodium: 13.8
Total Zinc: 0.008
Total Copper: 0.000925
Total Manganese: 0.005275
Total Seleneium: 0.41875
Total Vit_C: 0.00375
Total Thiamin: 0.0022125
Total Riboflavin: 0.000875
Total Niacin: 0.0070625
Total Panto_Acid: 0.003175
Total Vit_B6: 0.000875
Total Folate_Tot: 0.0875
Total Folic_Acid: 0
Total Food_Folate: 0.0875
Total Folate_DFE: 0.0875
Total Choline_Tot: 0.275
Total Vit_B12: 0
Total Vit_A_IU: 1.3625
Total Vit_A_RAE: 0.0625
Total Retinol: 0
Total Alpha_Carot: 0.0125
Total Beta_Carot: 0.6375
Total Beta_Crypt: 0.3375
Total Lycopene: 0
Total Lut_Zea: 1.4125
Total Vit_E: 0.0045
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0175
Total FA_Sat: 0.002675
Total FA_Mono: 0.027275
Total FA_Poly: 0.009675
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
Number of Grams: 224
Total Moisture: 0
Total Calorie: 1980.16
Protein: 0
Total Fat: 224
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 48.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.58464
Total FA_Mono: 161.25984
Total FA_Poly: 38.29952
Total Cholesterol: 0
Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
Total Calorie: 3186.34530208333
Total Protein: 49.6437226041667
Total Total_Fat: 255.0933628125
Total Ash: 26.54477421875
Total Carbohydrate: 185.543238125
Total Fiber: 17.4537484375
Total Sugar: 15.88607
Total Calcium: 0.35214665625
Total Iron: 0.0128414768229167
Total Magnesium: 0.265355375
Total Phosphorus: 1.03877890104167
Total Potassium: 4.66088581770833
Total Sodium: 5.00532670833333
Total Zinc: 0.00599963572916667
Total Copper: 0.00117721466145833
Total Manganese: 0.00194020115625
Total Selenium: 7.99126973958333E-05
Total Vit_C: 0.19331754375
Total Thiamin: 0.00107970940625
Total Riboflaven: 0.001462369796875
Total Niacin: 0.0107149975052083
Total Panto_Acid: 0.00684317255729167
Total Vit_B6: 0.00395541811458333
Total Folate_Tot: 0.348458088541667
Total Folic_Acid: 0
Total Food_Folate: 0.348458088541667
Total Folate_DFE: 0.348458088541667
Total CholineTot: 0.985054557291667
Total Vit_B12: 0.002661679375
Total Vit_A: 3.66649684375
Total Vit_A_RAE: 0.525385421875
Total Retinol: 0.413225921875
Total Alpha_Carot: 0.0483725
Total Beta_Carot: 1.32313970833333
Total Beta_Crypt: 0.0420308333333333
Total Lycopene: 0
Total Lut_Zea: 2.6682895
Total Vit_E: 0.0526489278125
Total Vit_D: 0.006054
Total Vit_D_IU: 0.24168
Total Vit_K: 0.2990834921875
Total FA_Sat: 0.0249252533802083
Total FA_Mono: 0.1735940285
Total FA_Poly: 0.04316332721875
Total Cholesterol: 1.11360351890625
Breakdown By Ingredients:
3 pounds new potatoes, unpeeled
Number of Grams: 900
Total Moisture: 707.22
Total Calorie: 711
Protein: 19.26
Total Fat: 0.72
Total Ash: 10.17
Total Carbohydrate: 162.63
Total Fiber: 11.7
Total Sugar: 5.58
Total Calcium: 117
Total Iron: 7.74
Total Magnesium: 207
Total Phosphorus: 495
Total Potassium: 3753
Total Sodium: 45
Total Zinc: 2.61
Total Copper: 0.927
Total Manganese: 1.413
Total Seleneium: 3.6
Total Vit_C: 51.3
Total Thiamin: 0.738
Total Riboflavin: 0.297
Total Niacin: 9.315
Total Panto_Acid: 2.709
Total Vit_B6: 3.105
Total Folate_Tot: 126
Total Folic_Acid: 0
Total Food_Folate: 126
Total Folate_DFE: 126
Total Choline_Tot: 108
Total Vit_B12: 0
Total Vit_A_IU: 9
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45
Total Vit_E: 0.09
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 16.2
Total FA_Sat: 0.234
Total FA_Mono: 0.018
Total FA_Poly: 0.387
Total Cholesterol: 0
1 tsp SALT,TABLE
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons white-wine vinegar
Number of Grams: 29.8
Total Moisture: 28.24444
Total Calorie: 5.364
Protein: 0
Total Fat: 0
Total Ash: 0.00596
Total Carbohydrate: 0.01192
Total Fiber: 0
Total Sugar: 0.01192
Total Calcium: 1.788
Total Iron: 0.00894
Total Magnesium: 0.298
Total Phosphorus: 1.192
Total Potassium: 0.596
Total Sodium: 0.596
Total Zinc: 0.00298
Total Copper: 0.001788
Total Manganese: 0.01639
Total Seleneium: 0.149
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
3/4 cup finely chopped celery
Number of Grams: 75.75
Total Moisture: 72.288225
Total Calorie: 12.12
Protein: 0.522675
Total Fat: 0.128775
Total Ash: 0.568125
Total Carbohydrate: 2.249775
Total Fiber: 1.212
Total Sugar: 1.01505
Total Calcium: 30.3
Total Iron: 0.1515
Total Magnesium: 8.3325
Total Phosphorus: 18.18
Total Potassium: 196.95
Total Sodium: 60.6
Total Zinc: 0.098475
Total Copper: 0.0265125
Total Manganese: 0.0780225
Total Seleneium: 0.303
Total Vit_C: 2.34825
Total Thiamin: 0.0159075
Total Riboflavin: 0.0431775
Total Niacin: 0.2424
Total Panto_Acid: 0.186345
Total Vit_B6: 0.056055
Total Folate_Tot: 27.27
Total Folic_Acid: 0
Total Food_Folate: 27.27
Total Folate_DFE: 27.27
Total Choline_Tot: 4.545
Total Vit_B12: 0
Total Vit_A_IU: 340.1175
Total Vit_A_RAE: 16.665
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 204.525
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 214.3725
Total Vit_E: 0.204525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.19475
Total FA_Sat: 0.031815
Total FA_Mono: 0.02424
Total FA_Poly: 0.0598425
Total Cholesterol: 0
3/4 cup finely chopped onion
Number of Grams: 86.25
Total Moisture: 76.857375
Total Calorie: 34.5
Protein: 0.94875
Total Fat: 0.08625
Total Ash: 0.301875
Total Carbohydrate: 8.05575
Total Fiber: 1.46625
Total Sugar: 3.657
Total Calcium: 19.8375
Total Iron: 0.181125
Total Magnesium: 8.625
Total Phosphorus: 25.0125
Total Potassium: 125.925
Total Sodium: 3.45
Total Zinc: 0.146625
Total Copper: 0.0336375
Total Manganese: 0.1112625
Total Seleneium: 0.43125
Total Vit_C: 6.3825
Total Thiamin: 0.039675
Total Riboflavin: 0.0232875
Total Niacin: 0.10005
Total Panto_Acid: 0.1060875
Total Vit_B6: 0.1035
Total Folate_Tot: 16.3875
Total Folic_Acid: 0
Total Food_Folate: 16.3875
Total Folate_DFE: 16.3875
Total Choline_Tot: 5.175
Total Vit_B12: 0
Total Vit_A_IU: 1.725
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.8625
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.45
Total Vit_E: 0.01725
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.345
Total FA_Sat: 0.036225
Total FA_Mono: 0.0112125
Total FA_Poly: 0.0146625
Total Cholesterol: 0
1 1/2 cups finely chopped green pepper
Number of Grams: 138
Total Moisture: 129.5682
Total Calorie: 27.6
Protein: 1.1868
Total Fat: 0.2346
Total Ash: 0.5934
Total Carbohydrate: 6.4032
Total Fiber: 2.346
Total Sugar: 3.312
Total Calcium: 13.8
Total Iron: 0.4692
Total Magnesium: 13.8
Total Phosphorus: 27.6
Total Potassium: 241.5
Total Sodium: 4.14
Total Zinc: 0.1794
Total Copper: 0.09108
Total Manganese: 0.16836
Total Seleneium: 0
Total Vit_C: 110.952
Total Thiamin: 0.07866
Total Riboflavin: 0.03864
Total Niacin: 0.6624
Total Panto_Acid: 0.13662
Total Vit_B6: 0.30912
Total Folate_Tot: 13.8
Total Folic_Acid: 0
Total Food_Folate: 13.8
Total Folate_DFE: 13.8
Total Choline_Tot: 6.9
Total Vit_B12: 0
Total Vit_A_IU: 510.6
Total Vit_A_RAE: 24.84
Total Retinol: 0
Total Alpha_Carot: 28.98
Total Beta_Carot: 287.04
Total Beta_Crypt: 9.66
Total Lycopene: 0
Total Lut_Zea: 470.58
Total Vit_E: 0.5106
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 10.212
Total FA_Sat: 0.08004
Total FA_Mono: 0.01104
Total FA_Poly: 0.08556
Total Cholesterol: 0
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
MAYONNAISE
Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625
3 egg yolks, at room temperature
Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35
1 teaspoon lemon juice
Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
Total Potassium: 5.23583333333333
Total Sodium: 0.0508333333333333
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 0
1 tablespoon white-wine vinegar
Number of Grams: 14.9
Total Moisture: 14.12222
Total Calorie: 2.682
Protein: 0
Total Fat: 0
Total Ash: 0.00298
Total Carbohydrate: 0.00596
Total Fiber: 0
Total Sugar: 0.00596
Total Calcium: 0.894
Total Iron: 0.00447
Total Magnesium: 0.149
Total Phosphorus: 0.596
Total Potassium: 0.298
Total Sodium: 0.298
Total Zinc: 0.00149
Total Copper: 0.000894
Total Manganese: 0.008195
Total Seleneium: 0.0745
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon dry mustard
Number of Grams: 1.25
Total Moisture: 1.0465
Total Calorie: 0.75
Protein: 0.04675
Total Fat: 0.04175
Total Ash: 0.042125
Total Carbohydrate: 0.072875
Total Fiber: 0.05
Total Sugar: 0.0115
Total Calcium: 0.7875
Total Iron: 0.020125
Total Magnesium: 0.6
Total Phosphorus: 1.35
Total Potassium: 1.9
Total Sodium: 13.8
Total Zinc: 0.008
Total Copper: 0.000925
Total Manganese: 0.005275
Total Seleneium: 0.41875
Total Vit_C: 0.00375
Total Thiamin: 0.0022125
Total Riboflavin: 0.000875
Total Niacin: 0.0070625
Total Panto_Acid: 0.003175
Total Vit_B6: 0.000875
Total Folate_Tot: 0.0875
Total Folic_Acid: 0
Total Food_Folate: 0.0875
Total Folate_DFE: 0.0875
Total Choline_Tot: 0.275
Total Vit_B12: 0
Total Vit_A_IU: 1.3625
Total Vit_A_RAE: 0.0625
Total Retinol: 0
Total Alpha_Carot: 0.0125
Total Beta_Carot: 0.6375
Total Beta_Crypt: 0.3375
Total Lycopene: 0
Total Lut_Zea: 1.4125
Total Vit_E: 0.0045
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0175
Total FA_Sat: 0.002675
Total FA_Mono: 0.027275
Total FA_Poly: 0.009675
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/4 teaspoon white pepper
Number of Grams: 0.6
Total Moisture: 0.06852
Total Calorie: 1.776
Protein: 0.0624
Total Fat: 0.01272
Total Ash: 0.00954
Total Carbohydrate: 0.41166
Total Fiber: 0.1572
Total Sugar: 0
Total Calcium: 1.59
Total Iron: 0.08586
Total Magnesium: 0.54
Total Phosphorus: 1.056
Total Potassium: 0.438
Total Sodium: 0.03
Total Zinc: 0.00678
Total Copper: 0.00546
Total Manganese: 0.0258
Total Seleneium: 0.0186
Total Vit_C: 0.126
Total Thiamin: 0.000132
Total Riboflavin: 0.000756
Total Niacin: 0.001272
Total Panto_Acid: 0
Total Vit_B6: 0.0006
Total Folate_Tot: 0.06
Total Folic_Acid: 0
Total Food_Folate: 0.06
Total Folate_DFE: 0.06
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003756
Total FA_Mono: 0.004734
Total FA_Poly: 0.003696
Total Cholesterol: 0
2 cups vegetable oil
Number of Grams: 224
Total Moisture: 0
Total Calorie: 1980.16
Protein: 0
Total Fat: 224
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 48.832
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 14.58464
Total FA_Mono: 161.25984
Total FA_Poly: 38.29952
Total Cholesterol: 0
3 hard-cooked eggs, sliced
Number of Grams: 150
Total Moisture: 111.93
Total Calorie: 232.5
Protein: 18.87
Total Fat: 15.915
Total Ash: 1.62
Total Carbohydrate: 1.68
Total Fiber: 0
Total Sugar: 1.68
Total Calcium: 75
Total Iron: 1.785
Total Magnesium: 15
Total Phosphorus: 258
Total Potassium: 189
Total Sodium: 186
Total Zinc: 1.575
Total Copper: 0.0195
Total Manganese: 0.039
Total Seleneium: 46.2
Total Vit_C: 0
Total Thiamin: 0.099
Total Riboflavin: 0.7695
Total Niacin: 0.096
Total Panto_Acid: 2.097
Total Vit_B6: 0.1815
Total Folate_Tot: 66
Total Folic_Acid: 0
Total Food_Folate: 66
Total Folate_DFE: 66
Total Choline_Tot: 439.5
Total Vit_B12: 1.665
Total Vit_A_IU: 780
Total Vit_A_RAE: 223.5
Total Retinol: 222
Total Alpha_Carot: 0
Total Beta_Carot: 16.5
Total Beta_Crypt: 15
Total Lycopene: 0
Total Lut_Zea: 529.5
Total Vit_E: 1.545
Total Vit_D: 3.3
Total Vit_D_IU: 130.5
Total Vit_K: 0.45
Total FA_Sat: 4.9005
Total FA_Mono: 6.1155
Total FA_Poly: 2.121
Total Cholesterol: 559.5
2 tablespoons finely chopped fresh parsley
Number of Grams: 7.6
Total Moisture: 6.66596
Total Calorie: 2.736
Protein: 0.22572
Total Fat: 0.06004
Total Ash: 0.1672
Total Carbohydrate: 0.48108
Total Fiber: 0.2508
Total Sugar: 0.0646
Total Calcium: 10.488
Total Iron: 0.4712
Total Magnesium: 3.8
Total Phosphorus: 4.408
Total Potassium: 42.104
Total Sodium: 4.256
Total Zinc: 0.08132
Total Copper: 0.011324
Total Manganese: 0.01216
Total Seleneium: 0.0076
Total Vit_C: 10.108
Total Thiamin: 0.006536
Total Riboflavin: 0.007448
Total Niacin: 0.099788
Total Panto_Acid: 0.0304
Total Vit_B6: 0.00684
Total Folate_Tot: 11.552
Total Folic_Acid: 0
Total Food_Folate: 11.552
Total Folate_DFE: 11.552
Total Choline_Tot: 0.912
Total Vit_B12: 0
Total Vit_A_IU: 640.224
Total Vit_A_RAE: 31.996
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 384.104
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 422.636
Total Vit_E: 0.057
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 124.64
Total FA_Sat: 0.010032
Total FA_Mono: 0.02242
Total FA_Poly: 0.009424
Total Cholesterol: 0
AD Space