Kelly Family Cookbook: Spinach Salad

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Fruits and Vegetables

Spinach Salad

To serve 4 to 6

1/2 pound uncooked young spinach
1 large cucumber
1 teaspoon salt
4 medium-sized stalks celery
1/4 cup coarsely chopped black olives
1/2 cup pine nuts

DRESSING
2 tablespoons red wine vinegar
1/2 teaspoon salt
Freshly ground black pepper
1/2 teaspoon dry mustard
6 tablespoons vegetable oil

Wash the spinach under cold running water, drain and pat thoroughly dry with paper towels. Strip the leaves from the stems and discard the stems along with any tough or discolored leaves. Peel the cucumber and slice it in half lengthwise. Run the tip of a teaspoon down the center to scrape out the seeds. Cut the halves into strips 1/4 inch wide and then crosswise into 1/4-inch dice. To rid the cucumber of excess moisture, in a small bowl mix the diced cucumber with 1 teaspoon of salt. Let it rest for 15 minutes to 1/2 hour, then drain the liquid that will accumulate and pat the cucumber dice dry with paper towels.

Trim the leaves and stems of the celery; wash the stalks under cold water and dry them thoroughly with paper towels. Cut each stalk in 1/4 inch strips and then cut into 1/4-inch dice. Toss the spinach, cucumber and celery in a salad bowl, preferably of glass, add the olives and nuts and toss again. Chill until ready to serve.

For the dressing, with a whisk beat the vinegar, salt, pepper and mustard together in a small bowl. Still whisking, gradually pour in the oil and beat until the dressing is smooth and thick. Pour over the salad, toss until all the ingredients are thoroughly coated with the dressing and serve at once on chilled salad plates.

American Cooking: Recipes - Fruits and Vegetables

Add_RecipeNutrientData

Total Moisture: 518.87523890625
Total Calorie: 1577.09296875
Total Protein: 17.3752559375
Total Total_Fat: 158.0818878125
Total Ash: 15.21310421875
Total Carbohydrate: 37.277458125
Total Fiber: 18.6170484375
Total Sugar: 6.2293
Total Calcium: 0.18004965625
Total Iron: 0.00659374015625
Total Magnesium: 0.345669875
Total Phosphorus: 0.161053734375
Total Potassium: 1.707038984375
Total Sodium: 4.011745875
Total Zinc: 0.0058384040625
Total Copper: 0.001570832328125
Total Manganese: 0.00566149415625
Total Selenium: 2.5138140625E-06
Total Vit_C: 0.02510269375
Total Thiamin: 0.00156378340625
Total Riboflaven: 0.000477893296875
Total Niacin: 0.005902620171875
Total Panto_Acid: 0.001353231890625
Total Vit_B6: 0.00045598378125
Total Folate_Tot: 0.221403421875
Total Folic_Acid: 0
Total Food_Folate: 0.221403421875
Total Folate_DFE: 0.221403421875
Total CholineTot: 0.033635390625
Total Vit_B12: 2.179375E-06
Total Vit_A: 3.91388384375
Total Vit_A_RAE: 0.197204921875
Total Retinol: 0.002015921875
Total Alpha_Carot: 0.022473
Total Beta_Carot: 2.289182875
Total Beta_Crypt: 0.054199
Total Lycopene: 8E-05
Total Lut_Zea: 4.333001
Total Vit_E: 0.0200121878125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.2130974421875
Total FA_Sat: 0.016888865046875
Total FA_Mono: 0.089392888
Total FA_Poly: 0.04405332171875
Total Cholesterol: 0.00075351890625

Breakdown By Ingredients:

1/2 pound uncooked young spinach

Number of Grams: 30
Total Moisture: 27.42
Total Calorie: 6.9
Protein: 0.858
Total Fat: 0.117
Total Ash: 0.516
Total Carbohydrate: 1.089
Total Fiber: 0.66
Total Sugar: 0.126
Total Calcium: 29.7
Total Iron: 0.813
Total Magnesium: 23.7
Total Phosphorus: 14.7
Total Potassium: 167.4
Total Sodium: 23.7
Total Zinc: 0.159
Total Copper: 0.039
Total Manganese: 0.2691
Total Seleneium: 0.3
Total Vit_C: 8.43
Total Thiamin: 0.0234
Total Riboflavin: 0.0567
Total Niacin: 0.2172
Total Panto_Acid: 0.0195
Total Vit_B6: 0.0585
Total Folate_Tot: 58.2
Total Folic_Acid: 0
Total Food_Folate: 58.2
Total Folate_DFE: 58.2
Total Choline_Tot: 5.7
Total Vit_B12: 0
Total Vit_A_IU: 2813.1
Total Vit_A_RAE: 140.7
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1687.8
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3659.4
Total Vit_E: 0.609
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 144.87
Total FA_Sat: 0.0189
Total FA_Mono: 0.003
Total FA_Poly: 0.0495
Total Cholesterol: 0

1 large cucumber

Number of Grams: 280
Total Moisture: 270.844
Total Calorie: 33.6
Protein: 1.652
Total Fat: 0.448
Total Ash: 1.008
Total Carbohydrate: 6.048
Total Fiber: 1.96
Total Sugar: 3.864
Total Calcium: 39.2
Total Iron: 0.616
Total Magnesium: 33.6
Total Phosphorus: 58.8
Total Potassium: 380.8
Total Sodium: 5.6
Total Zinc: 0.476
Total Copper: 0.1988
Total Manganese: 0.2044
Total Seleneium: 0.28
Total Vit_C: 8.96
Total Thiamin: 0.0868
Total Riboflavin: 0.07
Total Niacin: 0.1036
Total Panto_Acid: 0.672
Total Vit_B6: 0.1428
Total Folate_Tot: 39.2
Total Folic_Acid: 0
Total Food_Folate: 39.2
Total Folate_DFE: 39.2
Total Choline_Tot: 14
Total Vit_B12: 0
Total Vit_A_IU: 201.6
Total Vit_A_RAE: 11.2
Total Retinol: 0
Total Alpha_Carot: 22.4
Total Beta_Carot: 86.8
Total Beta_Crypt: 50.4
Total Lycopene: 0
Total Lut_Zea: 44.8
Total Vit_E: 0.084
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.16
Total FA_Sat: 0.0364
Total FA_Mono: 0.0056
Total FA_Poly: 0.0084
Total Cholesterol: 0

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

4 medium-sized stalks celery

Number of Grams: 160
Total Moisture: 152.688
Total Calorie: 25.6
Protein: 1.104
Total Fat: 0.272
Total Ash: 1.2
Total Carbohydrate: 4.752
Total Fiber: 2.56
Total Sugar: 2.144
Total Calcium: 64
Total Iron: 0.32
Total Magnesium: 17.6
Total Phosphorus: 38.4
Total Potassium: 416
Total Sodium: 128
Total Zinc: 0.208
Total Copper: 0.056
Total Manganese: 0.1648
Total Seleneium: 0.64
Total Vit_C: 4.96
Total Thiamin: 0.0336
Total Riboflavin: 0.0912
Total Niacin: 0.512
Total Panto_Acid: 0.3936
Total Vit_B6: 0.1184
Total Folate_Tot: 57.6
Total Folic_Acid: 0
Total Food_Folate: 57.6
Total Folate_DFE: 57.6
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 718.4
Total Vit_A_RAE: 35.2
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 432
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 452.8
Total Vit_E: 0.432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 46.88
Total FA_Sat: 0.0672
Total FA_Mono: 0.0512
Total FA_Poly: 0.1264
Total Cholesterol: 0

1/4 cup coarsely chopped black olives

Number of Grams: 33.6
Total Moisture: 26.87664
Total Calorie: 38.64
Protein: 0.28224
Total Fat: 3.58848
Total Ash: 0.74928
Total Carbohydrate: 2.10336
Total Fiber: 1.0752
Total Sugar: 0
Total Calcium: 29.568
Total Iron: 1.1088
Total Magnesium: 1.344
Total Phosphorus: 1.008
Total Potassium: 2.688
Total Sodium: 246.96
Total Zinc: 0.07392
Total Copper: 0.084336
Total Manganese: 0.00672
Total Seleneium: 0.3024
Total Vit_C: 0.3024
Total Thiamin: 0.001008
Total Riboflavin: 0
Total Niacin: 0.012432
Total Panto_Acid: 0.00504
Total Vit_B6: 0.003024
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 3.36
Total Vit_B12: 0
Total Vit_A_IU: 135.408
Total Vit_A_RAE: 6.72
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 79.632
Total Beta_Crypt: 3.024
Total Lycopene: 0
Total Lut_Zea: 171.36
Total Vit_E: 0.5544
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4704
Total FA_Sat: 0.47544
Total FA_Mono: 2.650368
Total FA_Poly: 0.306096
Total Cholesterol: 0

1/2 cup pine nuts

Number of Grams: 113.6
Total Moisture: 6.7024
Total Calorie: 714.544
Protein: 13.14352
Total Fat: 69.27328
Total Ash: 2.56736
Total Carbohydrate: 21.9248
Total Fiber: 12.1552
Total Sugar: 0
Total Calcium: 9.088
Total Iron: 3.47616
Total Magnesium: 265.824
Total Phosphorus: 39.76
Total Potassium: 713.408
Total Sodium: 81.792
Total Zinc: 4.86208
Total Copper: 1.17576
Total Manganese: 4.922288
Total Seleneium: 0
Total Vit_C: 2.272
Total Thiamin: 1.412048
Total Riboflavin: 0.253328
Total Niacin: 4.96432
Total Panto_Acid: 0.23856
Total Vit_B6: 0.126096
Total Folate_Tot: 65.888
Total Folic_Acid: 0
Total Food_Folate: 65.888
Total Folate_DFE: 65.888
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 32.944
Total Vit_A_RAE: 1.136
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.652272
Total FA_Mono: 26.062112
Total FA_Poly: 29.158848
Total Cholesterol: 0

DRESSING

Number of Grams: 5.4484375
Total Moisture: 4.03129890625
Total Calorie: 7.08296875
Protein: 0.1885159375
Total Fat: 0.2865878125
Total Ash: 0.03759421875
Total Carbohydrate: 0.878288125
Total Fiber: 0.0054484375
Total Sugar: 0.06974
Total Calcium: 1.19865625
Total Iron: 0.01689015625
Total Magnesium: 0.435875
Total Phosphorus: 2.669734375
Total Potassium: 5.284984375
Total Sodium: 7.409875
Total Zinc: 0.0207040625
Total Copper: 0.004086328125
Total Manganese: 0.00991615625
Total Seleneium: 0.1253140625
Total Vit_C: 0.02179375
Total Thiamin: 0.00207040625
Total Riboflavin: 0.004195296875
Total Niacin: 0.074371171875
Total Panto_Acid: 0.012585890625
Total Vit_B6: 0.00424978125
Total Folate_Tot: 0.272421875
Total Folic_Acid: 0
Total Food_Folate: 0.272421875
Total Folate_DFE: 0.272421875
Total Choline_Tot: 0.381390625
Total Vit_B12: 0.002179375
Total Vit_A_IU: 7.51884375
Total Vit_A_RAE: 2.015921875
Total Retinol: 2.015921875
Total Alpha_Carot: 0
Total Beta_Carot: 0.435875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0076278125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0272421875
Total FA_Sat: 0.158495046875
Total FA_Mono: 0.090662
Total FA_Poly: 0.01841571875
Total Cholesterol: 0.75351890625

2 tablespoons red wine vinegar

Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0

1/2 teaspoon dry mustard

Number of Grams: 2.5
Total Moisture: 2.093
Total Calorie: 1.5
Protein: 0.0935
Total Fat: 0.0835
Total Ash: 0.08425
Total Carbohydrate: 0.14575
Total Fiber: 0.1
Total Sugar: 0.023
Total Calcium: 1.575
Total Iron: 0.04025
Total Magnesium: 1.2
Total Phosphorus: 2.7
Total Potassium: 3.8
Total Sodium: 27.6
Total Zinc: 0.016
Total Copper: 0.00185
Total Manganese: 0.01055
Total Seleneium: 0.8375
Total Vit_C: 0.0075
Total Thiamin: 0.004425
Total Riboflavin: 0.00175
Total Niacin: 0.014125
Total Panto_Acid: 0.00635
Total Vit_B6: 0.00175
Total Folate_Tot: 0.175
Total Folic_Acid: 0
Total Food_Folate: 0.175
Total Folate_DFE: 0.175
Total Choline_Tot: 0.55
Total Vit_B12: 0
Total Vit_A_IU: 2.725
Total Vit_A_RAE: 0.125
Total Retinol: 0
Total Alpha_Carot: 0.025
Total Beta_Carot: 1.275
Total Beta_Crypt: 0.675
Total Lycopene: 0
Total Lut_Zea: 2.825
Total Vit_E: 0.009
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.035
Total FA_Sat: 0.00535
Total FA_Mono: 0.05455
Total FA_Poly: 0.01935
Total Cholesterol: 0

6 tablespoons vegetable oil

Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0

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