Kelly Family Cookbook: Buttermilk Fried Onions

American Cooking: Recipes

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Fruits and Vegetables

Buttermilk Fried Onions

To serve 4 to 6

3 egg yolks
1 1/2 cups flour
1/2 teaspoon baking soda
1 1/2 teaspoons salt

2 cups buttermilk
Vegetable oil or shortening for deep frying
4 large yellow onions, 3 to 4 inches in diameter, peeled and cut in 1/4-inch-thick slices
Salt

In a mixing bowl, combine the egg yolks, flour, baking soda and salt, and beat them together with a large spoon. Pour in the buttermilk slowly, beating until the mixture forms a fairly smooth paste. Heat the shortening in a deep-fat fryer-the fat should be at least 3 inches deep until it registers 375° on a deep-fat thermometer.

Separate the onion slices info rings, drop them in the batter and then, 7 or 8 rings at a time, fry them in the fat for 4 to 5 minutes until lightly browned. Transfer them to paper towels while you proceed with the next batch. When all the onion rings are done, fry them again in the hot fat for a minute or two to heat them through and crisp them. Drain on paper towels and serve sprinkled with salt.

American Cooking: Recipes - Fruits and Vegetables

Add_RecipeNutrientData

Total Moisture: 1014.5297
Total Calorie: 2009.32
Total Protein: 49.78635
Total Total_Fat: 102.1919
Total Ash: 46.95605
Total Carbohydrate: 224.86415
Total Fiber: 15.2625
Total Sugar: 50.14385
Total Calcium: 0.804775
Total Iron: 0.011628
Total Magnesium: 0.15319
Total Phosphorus: 0.9919
Total Potassium: 1.796835
Total Sodium: 16.31163
Total Zinc: 0.0054065
Total Copper: 0.00067747
Total Manganese: 0.0021394
Total Selenium: 0.0001132961
Total Vit_C: 0.0444
Total Thiamin: 0.002067935
Total Riboflaven: 0.00220033
Total Niacin: 0.01221924
Total Panto_Acid: 0.00494615
Total Vit_B6: 0.0011574
Total Folate_Tot: 0.556085
Total Folic_Acid: 0.28875
Total Food_Folate: 0.267335
Total Folate_DFE: 0.758585
Total CholineTot: 0.5228
Total Vit_B12: 0.0032485
Total Vit_A: 1.55967
Total Vit_A_RAE: 0.42461
Total Retinol: 0.41461
Total Alpha_Carot: 0.01938
Total Beta_Carot: 0.087055
Total Beta_Crypt: 0.01683
Total Lycopene: 0
Total Lut_Zea: 0.730065
Total Vit_E: 0.01747005
Total Vit_D: 0.009124
Total Vit_D_IU: 0.36598
Total Vit_K: 0.0047895
Total FA_Sat: 0.019276435
Total FA_Mono: 0.060673505
Total FA_Poly: 0.015959215
Total Cholesterol: 0.60725

Breakdown By Ingredients:

3 egg yolks

Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35

1 1/2 cups flour

Number of Grams: 187.5
Total Moisture: 22.35
Total Calorie: 682.5
Protein: 19.36875
Total Fat: 1.8375
Total Ash: 0.88125
Total Carbohydrate: 143.08125
Total Fiber: 5.0625
Total Sugar: 0.50625
Total Calcium: 28.125
Total Iron: 8.7
Total Magnesium: 41.25
Total Phosphorus: 202.5
Total Potassium: 200.625
Total Sodium: 3.75
Total Zinc: 1.3125
Total Copper: 0.27
Total Manganese: 1.27875
Total Seleneium: 63.5625
Total Vit_C: 0
Total Thiamin: 1.471875
Total Riboflavin: 0.92625
Total Niacin: 11.07
Total Panto_Acid: 0.82125
Total Vit_B6: 0.0825
Total Folate_Tot: 343.125
Total Folic_Acid: 288.75
Total Food_Folate: 54.375
Total Folate_DFE: 545.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.75
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 148.125
Total Vit_E: 0.43125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5625
Total FA_Sat: 0.290625
Total FA_Mono: 0.163125
Total FA_Poly: 0.774375
Total Cholesterol: 0

1/2 teaspoon baking soda

Number of Grams: 2.3
Total Moisture: 0.0046
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.8487
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 629.28
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0046
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 1/2 teaspoons salt

Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 cups buttermilk

Number of Grams: 490
Total Moisture: 430.759
Total Calorie: 303.8
Protein: 15.729
Total Fat: 16.219
Total Ash: 3.332
Total Carbohydrate: 23.912
Total Fiber: 0
Total Sugar: 23.912
Total Calcium: 563.5
Total Iron: 0.147
Total Magnesium: 49
Total Phosphorus: 416.5
Total Potassium: 661.5
Total Sodium: 514.5
Total Zinc: 1.862
Total Copper: 0.1225
Total Manganese: 0.0196
Total Seleneium: 18.13
Total Vit_C: 0
Total Thiamin: 0.2303
Total Riboflavin: 0.8428
Total Niacin: 0.441
Total Panto_Acid: 1.862
Total Vit_B6: 0.1764
Total Folate_Tot: 24.5
Total Folic_Acid: 0
Total Food_Folate: 24.5
Total Folate_DFE: 24.5
Total Choline_Tot: 68.6
Total Vit_B12: 2.254
Total Vit_A_IU: 808.5
Total Vit_A_RAE: 230.3
Total Retinol: 225.4
Total Alpha_Carot: 0
Total Beta_Carot: 34.3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.343
Total Vit_D: 6.37
Total Vit_D_IU: 254.8
Total Vit_K: 1.47
Total FA_Sat: 9.3051
Total FA_Mono: 4.0523
Total FA_Poly: 0.9702
Total Cholesterol: 53.9

Vegetable oil or shortening for deep frying

Number of Grams: 70
Total Moisture: 0
Total Calorie: 618.8
Protein: 0
Total Fat: 70
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.26
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 4.5577
Total FA_Mono: 50.3937
Total FA_Poly: 11.9686
Total Cholesterol: 0

4 large yellow onions, 3 to 4 inches in diameter, peeled and cut in 1/4-inch-thick slices

Number of Grams: 600
Total Moisture: 534.66
Total Calorie: 240
Protein: 6.6
Total Fat: 0.6
Total Ash: 2.1
Total Carbohydrate: 56.04
Total Fiber: 10.2
Total Sugar: 25.44
Total Calcium: 138
Total Iron: 1.26
Total Magnesium: 60
Total Phosphorus: 174
Total Potassium: 876
Total Sodium: 24
Total Zinc: 1.02
Total Copper: 0.234
Total Manganese: 0.774
Total Seleneium: 3
Total Vit_C: 44.4
Total Thiamin: 0.276
Total Riboflavin: 0.162
Total Niacin: 0.696
Total Panto_Acid: 0.738
Total Vit_B6: 0.72
Total Folate_Tot: 114
Total Folic_Acid: 0
Total Food_Folate: 114
Total Folate_DFE: 114
Total Choline_Tot: 36
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 24
Total Vit_E: 0.12
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4
Total FA_Sat: 0.252
Total FA_Mono: 0.078
Total FA_Poly: 0.102
Total Cholesterol: 0

Salt

Number of Grams: 30
Total Moisture: 0.06
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 29.94
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.2
Total Iron: 0.099
Total Magnesium: 0.3
Total Phosphorus: 0
Total Potassium: 2.4
Total Sodium: 11627.4
Total Zinc: 0.03
Total Copper: 0.009
Total Manganese: 0.03
Total Seleneium: 0.03
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

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