American Cooking: Recipes
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Fruits and Vegetables
Grandmother Browns Rhubarb Marmalade
To make 3 pints
2 pounds rhubarb, coarsely chopped
1/4 cup orange juice
1/4 cup lemon juice
2 pounds sugar
2 oranges, peeled, seeded and sectioned
1/4 cup orange juice
1/4 cup lemon juice
2 pounds sugar
2 oranges, peeled, seeded and sectioned
1 lemon, peeled, seeded and sectioned
Grated rind of 1 orange
Grated rind of 1 lemon
1 1/2 cups walnuts, halved
Grated rind of 1 orange
Grated rind of 1 lemon
1 1/2 cups walnuts, halved
Combine the rhubarb, orange juice and lemon juice in an enameled or stainless-steel saucepan. Bring to a boil, cover, reduce the heat and simmer for about an hour, or until the rhubarb is soft. Stir in the sugar and, stirring constantly, boil rapidly for about 5 minutes, or until the mixture is translucent and lightly holds its shape in a spoon. Turn off the heat, stir in the orange and lemon sections and rinds, and the walnuts. Still stirring occasionally, let the marmalade cool to room temperature, then pour it into sterilized glasses and seal with paraffin.
American Cooking: Recipes
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Fruits and Vegetables
Add_RecipeNutrientData
Total Moisture: 1006.14195
Total Calorie: 4619.45
Total Protein: 36.87135
Total Total_Fat: 116.50355
Total Ash: 9.496
Total Carbohydrate: 917.62205
Total Fiber: 37.1215
Total Sugar: 852.60255
Total Calcium: 0.84999
Total Iron: 0.00800945
Total Magnesium: 0.39873
Total Phosphorus: 0.76385
Total Potassium: 3.253505
Total Sodium: 0.0361
Total Zinc: 0.00648045
Total Copper: 0.00321979
Total Manganese: 0.00711325
Total Selenium: 2.14745E-05
Total Vit_C: 0.3998245
Total Thiamin: 0.001163455
Total Riboflaven: 0.0007942
Total Niacin: 0.005175645
Total Panto_Acid: 0.00288662
Total Vit_B6: 0.001483935
Total Folate_Tot: 0.36691
Total Folic_Acid: 0
Total Food_Folate: 0.36691
Total Folate_DFE: 0.36691
Total CholineTot: 0.140055
Total Vit_B12: 0
Total Vit_A: 1.6198
Total Vit_A_RAE: 0.079435
Total Retinol: 0
Total Alpha_Carot: 0.04528
Total Beta_Carot: 0.60529
Total Beta_Crypt: 0.5617
Total Lycopene: 0
Total Lut_Zea: 1.414125
Total Vit_E: 0.0035708
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1477845
Total FA_Sat: 0.01115213
Total FA_Mono: 0.015998875
Total FA_Poly: 0.08350882
Total Cholesterol: 0
Breakdown By Ingredients:
Number of Grams: 488
Total Moisture: 456.8168
Total Calorie: 102.48
Protein: 4.392
Total Fat: 0.976
Total Ash: 3.7088
Total Carbohydrate: 22.1552
Total Fiber: 8.784
Total Sugar: 5.368
Total Calcium: 419.68
Total Iron: 1.0736
Total Magnesium: 58.56
Total Phosphorus: 68.32
Total Potassium: 1405.44
Total Sodium: 19.52
Total Zinc: 0.488
Total Copper: 0.10248
Total Manganese: 0.95648
Total Seleneium: 5.368
Total Vit_C: 39.04
Total Thiamin: 0.0976
Total Riboflavin: 0.1464
Total Niacin: 1.464
Total Panto_Acid: 0.4148
Total Vit_B6: 0.11712
Total Folate_Tot: 34.16
Total Folic_Acid: 0
Total Food_Folate: 34.16
Total Folate_DFE: 34.16
Total Choline_Tot: 29.28
Total Vit_B12: 0
Total Vit_A_IU: 497.76
Total Vit_A_RAE: 24.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 297.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 829.6
Total Vit_E: 1.3176
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 142.984
Total FA_Sat: 0.25864
Total FA_Mono: 0.19032
Total FA_Poly: 0.48312
Total Cholesterol: 0
Number of Grams: 62
Total Moisture: 54.746
Total Calorie: 27.9
Protein: 0.434
Total Fat: 0.124
Total Ash: 0.248
Total Carbohydrate: 6.448
Total Fiber: 0.124
Total Sugar: 5.208
Total Calcium: 6.82
Total Iron: 0.124
Total Magnesium: 6.82
Total Phosphorus: 10.54
Total Potassium: 124
Total Sodium: 0.62
Total Zinc: 0.031
Total Copper: 0.02728
Total Manganese: 0.00868
Total Seleneium: 0.062
Total Vit_C: 31
Total Thiamin: 0.0558
Total Riboflavin: 0.0186
Total Niacin: 0.248
Total Panto_Acid: 0.1178
Total Vit_B6: 0.0248
Total Folate_Tot: 18.6
Total Folic_Acid: 0
Total Food_Folate: 18.6
Total Folate_DFE: 18.6
Total Choline_Tot: 3.72
Total Vit_B12: 0
Total Vit_A_IU: 124
Total Vit_A_RAE: 6.2
Total Retinol: 0
Total Alpha_Carot: 3.72
Total Beta_Carot: 20.46
Total Beta_Crypt: 104.78
Total Lycopene: 0
Total Lut_Zea: 71.3
Total Vit_E: 0.0248
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.062
Total FA_Sat: 0.01488
Total FA_Mono: 0.02232
Total FA_Poly: 0.0248
Total Cholesterol: 0
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
Number of Grams: 800
Total Moisture: 0.16
Total Calorie: 3096
Protein: 0
Total Fat: 0
Total Ash: 0.08
Total Carbohydrate: 799.84
Total Fiber: 0
Total Sugar: 798.4
Total Calcium: 8
Total Iron: 0.4
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 16
Total Sodium: 8
Total Zinc: 0.08
Total Copper: 0.056
Total Manganese: 0.032
Total Seleneium: 4.8
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.152
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 368
Total Moisture: 319.24
Total Calorie: 172.96
Protein: 3.4592
Total Fat: 0.4416
Total Ash: 1.6192
Total Carbohydrate: 43.24
Total Fiber: 8.832
Total Sugar: 34.408
Total Calcium: 147.2
Total Iron: 0.368
Total Magnesium: 36.8
Total Phosphorus: 51.52
Total Potassium: 666.08
Total Sodium: 0
Total Zinc: 0.2576
Total Copper: 0.1656
Total Manganese: 0.092
Total Seleneium: 1.84
Total Vit_C: 195.776
Total Thiamin: 0.32016
Total Riboflavin: 0.1472
Total Niacin: 1.03776
Total Panto_Acid: 0.92
Total Vit_B6: 0.2208
Total Folate_Tot: 110.4
Total Folic_Acid: 0
Total Food_Folate: 110.4
Total Folate_DFE: 110.4
Total Choline_Tot: 29.44
Total Vit_B12: 0
Total Vit_A_IU: 828
Total Vit_A_RAE: 40.48
Total Retinol: 0
Total Alpha_Carot: 40.48
Total Beta_Carot: 261.28
Total Beta_Crypt: 426.88
Total Lycopene: 0
Total Lut_Zea: 474.72
Total Vit_E: 0.6624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0552
Total FA_Mono: 0.08464
Total FA_Poly: 0.092
Total Cholesterol: 0
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Number of Grams: 24
Total Moisture: 17.4
Total Calorie: 23.28
Protein: 0.36
Total Fat: 0.048
Total Ash: 0.192
Total Carbohydrate: 6
Total Fiber: 2.544
Total Sugar: 0
Total Calcium: 38.64
Total Iron: 0.192
Total Magnesium: 5.28
Total Phosphorus: 5.04
Total Potassium: 50.88
Total Sodium: 0.72
Total Zinc: 0.06
Total Copper: 0.02208
Total Manganese: 0
Total Seleneium: 0.24
Total Vit_C: 32.64
Total Thiamin: 0.0288
Total Riboflavin: 0.0216
Total Niacin: 0.216
Total Panto_Acid: 0.1176
Total Vit_B6: 0.04224
Total Folate_Tot: 7.2
Total Folic_Acid: 0
Total Food_Folate: 7.2
Total Folate_DFE: 7.2
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 100.8
Total Vit_A_RAE: 5.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00576
Total FA_Mono: 0.00864
Total FA_Poly: 0.0096
Total Cholesterol: 0
Number of Grams: 24
Total Moisture: 19.584
Total Calorie: 11.28
Protein: 0.36
Total Fat: 0.072
Total Ash: 0.144
Total Carbohydrate: 3.84
Total Fiber: 2.544
Total Sugar: 1.0008
Total Calcium: 32.16
Total Iron: 0.192
Total Magnesium: 3.6
Total Phosphorus: 2.88
Total Potassium: 38.4
Total Sodium: 1.44
Total Zinc: 0.06
Total Copper: 0.02208
Total Manganese: 0
Total Seleneium: 0.168
Total Vit_C: 30.96
Total Thiamin: 0.0144
Total Riboflavin: 0.0192
Total Niacin: 0.096
Total Panto_Acid: 0.07656
Total Vit_B6: 0.04128
Total Folate_Tot: 3.12
Total Folic_Acid: 0
Total Food_Folate: 3.12
Total Folate_DFE: 3.12
Total Choline_Tot: 1.92
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0.72
Total Retinol: 0
Total Alpha_Carot: 0.24
Total Beta_Carot: 1.68
Total Beta_Crypt: 10.8
Total Lycopene: 0
Total Lut_Zea: 4.32
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00936
Total FA_Mono: 0.00264
Total FA_Poly: 0.02136
Total Cholesterol: 0
Number of Grams: 175.5
Total Moisture: 7.14285
Total Calorie: 1147.77
Protein: 26.72865
Total Fat: 114.44355
Total Ash: 3.1239
Total Carbohydrate: 24.06105
Total Fiber: 11.7585
Total Sugar: 4.58055
Total Calcium: 171.99
Total Iron: 5.10705
Total Magnesium: 277.29
Total Phosphorus: 607.23
Total Potassium: 773.955
Total Sodium: 3.51
Total Zinc: 5.42295
Total Copper: 2.78343
Total Manganese: 5.99157
Total Seleneium: 8.5995
Total Vit_C: 2.2815
Total Thiamin: 0.598455
Total Riboflavin: 0.26325
Total Niacin: 1.974375
Total Panto_Acid: 1.00035
Total Vit_B6: 0.942435
Total Folate_Tot: 171.99
Total Folic_Acid: 0
Total Food_Folate: 171.99
Total Folate_DFE: 171.99
Total Choline_Tot: 68.445
Total Vit_B12: 0
Total Vit_A_IU: 35.1
Total Vit_A_RAE: 1.755
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 21.06
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 15.795
Total Vit_E: 1.2285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7385
Total FA_Sat: 10.75113
Total FA_Mono: 15.677415
Total FA_Poly: 82.79037
Total Cholesterol: 0
Total Calorie: 4619.45
Total Protein: 36.87135
Total Total_Fat: 116.50355
Total Ash: 9.496
Total Carbohydrate: 917.62205
Total Fiber: 37.1215
Total Sugar: 852.60255
Total Calcium: 0.84999
Total Iron: 0.00800945
Total Magnesium: 0.39873
Total Phosphorus: 0.76385
Total Potassium: 3.253505
Total Sodium: 0.0361
Total Zinc: 0.00648045
Total Copper: 0.00321979
Total Manganese: 0.00711325
Total Selenium: 2.14745E-05
Total Vit_C: 0.3998245
Total Thiamin: 0.001163455
Total Riboflaven: 0.0007942
Total Niacin: 0.005175645
Total Panto_Acid: 0.00288662
Total Vit_B6: 0.001483935
Total Folate_Tot: 0.36691
Total Folic_Acid: 0
Total Food_Folate: 0.36691
Total Folate_DFE: 0.36691
Total CholineTot: 0.140055
Total Vit_B12: 0
Total Vit_A: 1.6198
Total Vit_A_RAE: 0.079435
Total Retinol: 0
Total Alpha_Carot: 0.04528
Total Beta_Carot: 0.60529
Total Beta_Crypt: 0.5617
Total Lycopene: 0
Total Lut_Zea: 1.414125
Total Vit_E: 0.0035708
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.1477845
Total FA_Sat: 0.01115213
Total FA_Mono: 0.015998875
Total FA_Poly: 0.08350882
Total Cholesterol: 0
Breakdown By Ingredients:
2 pounds rhubarb, coarsely chopped
Number of Grams: 488
Total Moisture: 456.8168
Total Calorie: 102.48
Protein: 4.392
Total Fat: 0.976
Total Ash: 3.7088
Total Carbohydrate: 22.1552
Total Fiber: 8.784
Total Sugar: 5.368
Total Calcium: 419.68
Total Iron: 1.0736
Total Magnesium: 58.56
Total Phosphorus: 68.32
Total Potassium: 1405.44
Total Sodium: 19.52
Total Zinc: 0.488
Total Copper: 0.10248
Total Manganese: 0.95648
Total Seleneium: 5.368
Total Vit_C: 39.04
Total Thiamin: 0.0976
Total Riboflavin: 0.1464
Total Niacin: 1.464
Total Panto_Acid: 0.4148
Total Vit_B6: 0.11712
Total Folate_Tot: 34.16
Total Folic_Acid: 0
Total Food_Folate: 34.16
Total Folate_DFE: 34.16
Total Choline_Tot: 29.28
Total Vit_B12: 0
Total Vit_A_IU: 497.76
Total Vit_A_RAE: 24.4
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 297.68
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 829.6
Total Vit_E: 1.3176
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 142.984
Total FA_Sat: 0.25864
Total FA_Mono: 0.19032
Total FA_Poly: 0.48312
Total Cholesterol: 0
1/4 cup orange juice
Number of Grams: 62
Total Moisture: 54.746
Total Calorie: 27.9
Protein: 0.434
Total Fat: 0.124
Total Ash: 0.248
Total Carbohydrate: 6.448
Total Fiber: 0.124
Total Sugar: 5.208
Total Calcium: 6.82
Total Iron: 0.124
Total Magnesium: 6.82
Total Phosphorus: 10.54
Total Potassium: 124
Total Sodium: 0.62
Total Zinc: 0.031
Total Copper: 0.02728
Total Manganese: 0.00868
Total Seleneium: 0.062
Total Vit_C: 31
Total Thiamin: 0.0558
Total Riboflavin: 0.0186
Total Niacin: 0.248
Total Panto_Acid: 0.1178
Total Vit_B6: 0.0248
Total Folate_Tot: 18.6
Total Folic_Acid: 0
Total Food_Folate: 18.6
Total Folate_DFE: 18.6
Total Choline_Tot: 3.72
Total Vit_B12: 0
Total Vit_A_IU: 124
Total Vit_A_RAE: 6.2
Total Retinol: 0
Total Alpha_Carot: 3.72
Total Beta_Carot: 20.46
Total Beta_Crypt: 104.78
Total Lycopene: 0
Total Lut_Zea: 71.3
Total Vit_E: 0.0248
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.062
Total FA_Sat: 0.01488
Total FA_Mono: 0.02232
Total FA_Poly: 0.0248
Total Cholesterol: 0
1/4 cup lemon juice
Number of Grams: 61
Total Moisture: 56.3091
Total Calorie: 13.42
Protein: 0.2135
Total Fat: 0.1464
Total Ash: 0.1281
Total Carbohydrate: 4.209
Total Fiber: 0.183
Total Sugar: 1.5372
Total Calcium: 3.66
Total Iron: 0.0488
Total Magnesium: 3.66
Total Phosphorus: 4.88
Total Potassium: 62.83
Total Sodium: 0.61
Total Zinc: 0.0305
Total Copper: 0.00976
Total Manganese: 0.00732
Total Seleneium: 0.061
Total Vit_C: 23.607
Total Thiamin: 0.01464
Total Riboflavin: 0.00915
Total Niacin: 0.05551
Total Panto_Acid: 0.07991
Total Vit_B6: 0.02806
Total Folate_Tot: 12.2
Total Folic_Acid: 0
Total Food_Folate: 12.2
Total Folate_DFE: 12.2
Total Choline_Tot: 3.05
Total Vit_B12: 0
Total Vit_A_IU: 3.66
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.61
Total Beta_Crypt: 2.44
Total Lycopene: 0
Total Lut_Zea: 9.15
Total Vit_E: 0.0915
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0244
Total FA_Mono: 0.00366
Total FA_Poly: 0.01281
Total Cholesterol: 0
2 pounds sugar
Number of Grams: 800
Total Moisture: 0.16
Total Calorie: 3096
Protein: 0
Total Fat: 0
Total Ash: 0.08
Total Carbohydrate: 799.84
Total Fiber: 0
Total Sugar: 798.4
Total Calcium: 8
Total Iron: 0.4
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 16
Total Sodium: 8
Total Zinc: 0.08
Total Copper: 0.056
Total Manganese: 0.032
Total Seleneium: 4.8
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.152
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 oranges, peeled, seeded and sectioned
Number of Grams: 368
Total Moisture: 319.24
Total Calorie: 172.96
Protein: 3.4592
Total Fat: 0.4416
Total Ash: 1.6192
Total Carbohydrate: 43.24
Total Fiber: 8.832
Total Sugar: 34.408
Total Calcium: 147.2
Total Iron: 0.368
Total Magnesium: 36.8
Total Phosphorus: 51.52
Total Potassium: 666.08
Total Sodium: 0
Total Zinc: 0.2576
Total Copper: 0.1656
Total Manganese: 0.092
Total Seleneium: 1.84
Total Vit_C: 195.776
Total Thiamin: 0.32016
Total Riboflavin: 0.1472
Total Niacin: 1.03776
Total Panto_Acid: 0.92
Total Vit_B6: 0.2208
Total Folate_Tot: 110.4
Total Folic_Acid: 0
Total Food_Folate: 110.4
Total Folate_DFE: 110.4
Total Choline_Tot: 29.44
Total Vit_B12: 0
Total Vit_A_IU: 828
Total Vit_A_RAE: 40.48
Total Retinol: 0
Total Alpha_Carot: 40.48
Total Beta_Carot: 261.28
Total Beta_Crypt: 426.88
Total Lycopene: 0
Total Lut_Zea: 474.72
Total Vit_E: 0.6624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0552
Total FA_Mono: 0.08464
Total FA_Poly: 0.092
Total Cholesterol: 0
1 lemon, peeled, seeded and sectioned
Number of Grams: 84
Total Moisture: 74.7432
Total Calorie: 24.36
Protein: 0.924
Total Fat: 0.252
Total Ash: 0.252
Total Carbohydrate: 7.8288
Total Fiber: 2.352
Total Sugar: 2.1
Total Calcium: 21.84
Total Iron: 0.504
Total Magnesium: 6.72
Total Phosphorus: 13.44
Total Potassium: 115.92
Total Sodium: 1.68
Total Zinc: 0.0504
Total Copper: 0.03108
Total Manganese: 0.0252
Total Seleneium: 0.336
Total Vit_C: 44.52
Total Thiamin: 0.0336
Total Riboflavin: 0.0168
Total Niacin: 0.084
Total Panto_Acid: 0.1596
Total Vit_B6: 0.0672
Total Folate_Tot: 9.24
Total Folic_Acid: 0
Total Food_Folate: 9.24
Total Folate_DFE: 9.24
Total Choline_Tot: 4.2
Total Vit_B12: 0
Total Vit_A_IU: 18.48
Total Vit_A_RAE: 0.84
Total Retinol: 0
Total Alpha_Carot: 0.84
Total Beta_Carot: 2.52
Total Beta_Crypt: 16.8
Total Lycopene: 0
Total Lut_Zea: 9.24
Total Vit_E: 0.126
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.03276
Total FA_Mono: 0.00924
Total FA_Poly: 0.07476
Total Cholesterol: 0
Grated rind of 1 orange
Number of Grams: 24
Total Moisture: 17.4
Total Calorie: 23.28
Protein: 0.36
Total Fat: 0.048
Total Ash: 0.192
Total Carbohydrate: 6
Total Fiber: 2.544
Total Sugar: 0
Total Calcium: 38.64
Total Iron: 0.192
Total Magnesium: 5.28
Total Phosphorus: 5.04
Total Potassium: 50.88
Total Sodium: 0.72
Total Zinc: 0.06
Total Copper: 0.02208
Total Manganese: 0
Total Seleneium: 0.24
Total Vit_C: 32.64
Total Thiamin: 0.0288
Total Riboflavin: 0.0216
Total Niacin: 0.216
Total Panto_Acid: 0.1176
Total Vit_B6: 0.04224
Total Folate_Tot: 7.2
Total Folic_Acid: 0
Total Food_Folate: 7.2
Total Folate_DFE: 7.2
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 100.8
Total Vit_A_RAE: 5.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00576
Total FA_Mono: 0.00864
Total FA_Poly: 0.0096
Total Cholesterol: 0
Grated rind of 1 lemon
Number of Grams: 24
Total Moisture: 19.584
Total Calorie: 11.28
Protein: 0.36
Total Fat: 0.072
Total Ash: 0.144
Total Carbohydrate: 3.84
Total Fiber: 2.544
Total Sugar: 1.0008
Total Calcium: 32.16
Total Iron: 0.192
Total Magnesium: 3.6
Total Phosphorus: 2.88
Total Potassium: 38.4
Total Sodium: 1.44
Total Zinc: 0.06
Total Copper: 0.02208
Total Manganese: 0
Total Seleneium: 0.168
Total Vit_C: 30.96
Total Thiamin: 0.0144
Total Riboflavin: 0.0192
Total Niacin: 0.096
Total Panto_Acid: 0.07656
Total Vit_B6: 0.04128
Total Folate_Tot: 3.12
Total Folic_Acid: 0
Total Food_Folate: 3.12
Total Folate_DFE: 3.12
Total Choline_Tot: 1.92
Total Vit_B12: 0
Total Vit_A_IU: 12
Total Vit_A_RAE: 0.72
Total Retinol: 0
Total Alpha_Carot: 0.24
Total Beta_Carot: 1.68
Total Beta_Crypt: 10.8
Total Lycopene: 0
Total Lut_Zea: 4.32
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00936
Total FA_Mono: 0.00264
Total FA_Poly: 0.02136
Total Cholesterol: 0
1 1/2 cups walnuts, halved
Number of Grams: 175.5
Total Moisture: 7.14285
Total Calorie: 1147.77
Protein: 26.72865
Total Fat: 114.44355
Total Ash: 3.1239
Total Carbohydrate: 24.06105
Total Fiber: 11.7585
Total Sugar: 4.58055
Total Calcium: 171.99
Total Iron: 5.10705
Total Magnesium: 277.29
Total Phosphorus: 607.23
Total Potassium: 773.955
Total Sodium: 3.51
Total Zinc: 5.42295
Total Copper: 2.78343
Total Manganese: 5.99157
Total Seleneium: 8.5995
Total Vit_C: 2.2815
Total Thiamin: 0.598455
Total Riboflavin: 0.26325
Total Niacin: 1.974375
Total Panto_Acid: 1.00035
Total Vit_B6: 0.942435
Total Folate_Tot: 171.99
Total Folic_Acid: 0
Total Food_Folate: 171.99
Total Folate_DFE: 171.99
Total Choline_Tot: 68.445
Total Vit_B12: 0
Total Vit_A_IU: 35.1
Total Vit_A_RAE: 1.755
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 21.06
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 15.795
Total Vit_E: 1.2285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.7385
Total FA_Sat: 10.75113
Total FA_Mono: 15.677415
Total FA_Poly: 82.79037
Total Cholesterol: 0
AD Space