American Cooking: Recipes
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Ham Balls
To make 32 ham balls
1 cup fresh bread crumbs
3 tablespoons milk
1 pound fresh lean pork, finely ground
1/2 pound cooked smoked ham, finely ground
1 tablespoon prepared mustard
1 tablespoon finely chopped fresh parsley
3 tablespoons milk
1 pound fresh lean pork, finely ground
1/2 pound cooked smoked ham, finely ground
1 tablespoon prepared mustard
1 tablespoon finely chopped fresh parsley
1 egg, lightly beaten
Freshly ground black pepper
2 tablespoons butter
2 tablespoons vegetable oil
3/4 cup dry red wine
Freshly ground black pepper
2 tablespoons butter
2 tablespoons vegetable oil
3/4 cup dry red wine
Combine 1 pound fresh lean pork, finely ground, with 1/2 pound cooked smoked ham, finely ground
Soak the bread crumbs in the milk for about 5 minutes, then combine them with the ground pork and ham in a large mixing bowl. Add the mustard, parsley, lightly beaten egg and a few grindings of black pepper, and with a large spoon mix them thoroughly together. Form the mixture into small balls about 1 inch in diameter and chill for at least 1/2 hour.
Preheat the oven to 350°. Over high heat, melt the butter with the oil in a large, heavy skillet. When the foam subsides, add the ham balls. To help keep their shape as they brown, roll the balls around in the hot fat by shaking the pan back and forth over the burner. When the ham balls are well browned on all sides (this should take about 5 minutes), transfer them with a slotted spoon to a 2-quart casserole. Pour off all but a thin film of fat from the skillet and pour in the wine. Bring it to a boil over high heat, scraping and stirring into it any brown bits clinging to the bottom and sides of the pan. Cook briskly for about a minute, and then pour the wine into the casserole. Cover tightly and bake in the middle of the oven for about 30 minutes, basting the ham balls after 15 minutes with the wine. Serve either directly from the casserole or arrange the balls on a heated platter and pour the sauce over them. Or, place the ham balls and sauce in a chafing dish and serve, speared with decorative tooth picks, as an accompaniment to cocktails.
American Cooking: Recipes
-
Meat
Add_RecipeNutrientData
Total Moisture: 666.306488333333
Total Calorie: 2955.887
Total Protein: 161.559036666667
Total Total_Fat: 199.73811
Total Ash: 11.5005116666667
Total Carbohydrate: 86.32952
Total Fiber: 5.6866
Total Sugar: 10.50173
Total Calcium: 0.416643333333333
Total Iron: 0.0138266633333333
Total Magnesium: 0.225915166666667
Total Phosphorus: 1.78892733333333
Total Potassium: 2.73501666666667
Total Sodium: 1.4600345
Total Zinc: 0.0196280733333333
Total Copper: 0.000795641666666667
Total Manganese: 0.00148695433333333
Total Selenium: 0.00026569935
Total Vit_C: 0.0090513
Total Thiamin: 0.00589063383333333
Total Riboflaven: 0.00263238816666667
Total Niacin: 0.0378746953333333
Total Panto_Acid: 0.00619449133333333
Total Vit_B6: 0.003011301
Total Folate_Tot: 0.199064166666667
Total Folic_Acid: 0.08856
Total Food_Folate: 0.110504166666667
Total Folate_DFE: 0.260624166666667
Total CholineTot: 0.412785333333333
Total Vit_B12: 0.00588928833333333
Total Vit_A: 1.49569366666667
Total Vit_A_RAE: 0.3417625
Total Retinol: 0.3212145
Total Alpha_Carot: 0.000198
Total Beta_Carot: 0.249408
Total Beta_Crypt: 0.00919
Total Lycopene: 8E-05
Total Lut_Zea: 0.522348
Total Vit_E: 0.00803633166666667
Total Vit_D: 0.00348233333333333
Total Vit_D_IU: 0.1431375
Total Vit_K: 0.0732659
Total FA_Sat: 0.0702561308333333
Total FA_Mono: 0.0913192793333333
Total FA_Poly: 0.0215824815
Total Cholesterol: 0.813274666666667
Breakdown By Ingredients:
Number of Grams: 108
Total Moisture: 7.0308
Total Calorie: 426.6
Protein: 14.418
Total Fat: 5.724
Total Ash: 3.0996
Total Carbohydrate: 77.7384
Total Fiber: 4.86
Total Sugar: 6.696
Total Calcium: 197.64
Total Iron: 5.2164
Total Magnesium: 46.44
Total Phosphorus: 178.2
Total Potassium: 211.68
Total Sodium: 790.56
Total Zinc: 1.566
Total Copper: 0.2754
Total Manganese: 0.99252
Total Seleneium: 27.216
Total Vit_C: 0
Total Thiamin: 1.04436
Total Riboflavin: 0.43524
Total Niacin: 7.16472
Total Panto_Acid: 0.59616
Total Vit_B6: 0.13068
Total Folate_Tot: 115.56
Total Folic_Acid: 88.56
Total Food_Folate: 27
Total Folate_DFE: 177.12
Total Choline_Tot: 15.12
Total Vit_B12: 0.378
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.128
Total FA_Sat: 1.29924
Total FA_Mono: 1.10484
Total FA_Poly: 2.2248
Total Cholesterol: 0
Number of Grams: 45.75
Total Moisture: 40.813575
Total Calorie: 22.875
Protein: 1.50975
Total Fat: 0.90585
Total Ash: 0.324825
Total Carbohydrate: 2.196
Total Fiber: 0
Total Sugar: 2.31495
Total Calcium: 54.9
Total Iron: 0.00915
Total Magnesium: 5.0325
Total Phosphorus: 42.09
Total Potassium: 64.05
Total Sodium: 21.5025
Total Zinc: 0.2196
Total Copper: 0.002745
Total Manganese: 0.006405
Total Seleneium: 1.14375
Total Vit_C: 0.0915
Total Thiamin: 0.0178425
Total Riboflavin: 0.0846375
Total Niacin: 0.04209
Total Panto_Acid: 0.16287
Total Vit_B6: 0.017385
Total Folate_Tot: 2.2875
Total Folic_Acid: 0
Total Food_Folate: 2.2875
Total Folate_DFE: 2.2875
Total Choline_Tot: 7.32
Total Vit_B12: 0.242475
Total Vit_A_IU: 86.925
Total Vit_A_RAE: 25.1625
Total Retinol: 25.1625
Total Alpha_Carot: 0
Total Beta_Carot: 1.83
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.013725
Total Vit_D: 0.549
Total Vit_D_IU: 22.4175
Total Vit_K: 0.0915
Total FA_Sat: 0.5750775
Total FA_Mono: 0.2562
Total FA_Poly: 0.0333975
Total Cholesterol: 3.66
Number of Grams: 454.4
Total Moisture: 277.45664
Total Calorie: 1195.072
Protein: 76.70272
Total Fat: 96.28736
Total Ash: 3.95328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.616
Total Iron: 3.99872
Total Magnesium: 86.336
Total Phosphorus: 795.2
Total Potassium: 1304.128
Total Sodium: 254.464
Total Zinc: 9.9968
Total Copper: 0.20448
Total Manganese: 0.04544
Total Seleneium: 111.7824
Total Vit_C: 3.1808
Total Thiamin: 3.326208
Total Riboflavin: 1.06784
Total Niacin: 19.711872
Total Panto_Acid: 3.035392
Total Vit_B6: 1.740352
Total Folate_Tot: 22.72
Total Folic_Acid: 0
Total Food_Folate: 22.72
Total Folate_DFE: 22.72
Total Choline_Tot: 0
Total Vit_B12: 3.1808
Total Vit_A_IU: 31.808
Total Vit_A_RAE: 9.088
Total Retinol: 9.088
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 35.76128
Total FA_Mono: 42.89536
Total FA_Poly: 8.67904
Total Cholesterol: 327.168
Number of Grams: 226.666666666667
Total Moisture: 124.757333333333
Total Calorie: 618.8
Protein: 60.8146666666667
Total Fat: 39.916
Total Ash: 2.40266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 2.28933333333333
Total Magnesium: 49.8666666666667
Total Phosphorus: 596.133333333333
Total Potassium: 797.866666666667
Total Sodium: 136
Total Zinc: 6.70933333333333
Total Copper: 0.226666666666667
Total Manganese: 0.0725333333333333
Total Seleneium: 102.68
Total Vit_C: 0.68
Total Thiamin: 1.43933333333333
Total Riboflavin: 0.709466666666667
Total Niacin: 10.3677333333333
Total Panto_Acid: 1.39853333333333
Total Vit_B6: 0.9112
Total Folate_Tot: 22.6666666666667
Total Folic_Acid: 0
Total Food_Folate: 22.6666666666667
Total Folate_DFE: 22.6666666666667
Total Choline_Tot: 208.533333333333
Total Vit_B12: 1.54133333333333
Total Vit_A_IU: 22.6666666666667
Total Vit_A_RAE: 6.8
Total Retinol: 6.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.498666666666667
Total Vit_D: 1.81333333333333
Total Vit_D_IU: 74.8
Total Vit_K: 0
Total FA_Sat: 14.6653333333333
Total FA_Mono: 17.8613333333333
Total FA_Poly: 3.808
Total Cholesterol: 213.066666666667
Number of Grams: 15
Total Moisture: 12.558
Total Calorie: 9
Protein: 0.561
Total Fat: 0.501
Total Ash: 0.5055
Total Carbohydrate: 0.8745
Total Fiber: 0.6
Total Sugar: 0.138
Total Calcium: 9.45
Total Iron: 0.2415
Total Magnesium: 7.2
Total Phosphorus: 16.2
Total Potassium: 22.8
Total Sodium: 165.6
Total Zinc: 0.096
Total Copper: 0.0111
Total Manganese: 0.0633
Total Seleneium: 5.025
Total Vit_C: 0.045
Total Thiamin: 0.02655
Total Riboflavin: 0.0105
Total Niacin: 0.08475
Total Panto_Acid: 0.0381
Total Vit_B6: 0.0105
Total Folate_Tot: 1.05
Total Folic_Acid: 0
Total Food_Folate: 1.05
Total Folate_DFE: 1.05
Total Choline_Tot: 3.3
Total Vit_B12: 0
Total Vit_A_IU: 16.35
Total Vit_A_RAE: 0.75
Total Retinol: 0
Total Alpha_Carot: 0.15
Total Beta_Carot: 7.65
Total Beta_Crypt: 4.05
Total Lycopene: 0
Total Lut_Zea: 16.95
Total Vit_E: 0.054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.21
Total FA_Sat: 0.0321
Total FA_Mono: 0.3273
Total FA_Poly: 0.1161
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Number of Grams: 56
Total Moisture: 42.644
Total Calorie: 80.08
Protein: 7.0336
Total Fat: 5.3256
Total Ash: 0.5936
Total Carbohydrate: 0.4032
Total Fiber: 0
Total Sugar: 0.2072
Total Calcium: 31.36
Total Iron: 0.98
Total Magnesium: 6.72
Total Phosphorus: 110.88
Total Potassium: 77.28
Total Sodium: 79.52
Total Zinc: 0.7224
Total Copper: 0.04032
Total Manganese: 0.01568
Total Seleneium: 17.192
Total Vit_C: 0
Total Thiamin: 0.0224
Total Riboflavin: 0.25592
Total Niacin: 0.042
Total Panto_Acid: 0.85848
Total Vit_B6: 0.0952
Total Folate_Tot: 26.32
Total Folic_Acid: 0
Total Food_Folate: 26.32
Total Folate_DFE: 26.32
Total Choline_Tot: 164.08
Total Vit_B12: 0.4984
Total Vit_A_IU: 302.4
Total Vit_A_RAE: 89.6
Total Retinol: 89.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 5.04
Total Lycopene: 0
Total Lut_Zea: 281.68
Total Vit_E: 0.588
Total Vit_D: 1.12
Total Vit_D_IU: 45.92
Total Vit_K: 0.168
Total FA_Sat: 1.75056
Total FA_Mono: 2.04848
Total FA_Poly: 1.07016
Total Cholesterol: 208.32
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
Number of Grams: 176.4
Total Moisture: 152.56836
Total Calorie: 149.94
Protein: 0.12348
Total Fat: 0
Total Ash: 0.49392
Total Carbohydrate: 4.60404
Total Fiber: 0
Total Sugar: 1.09368
Total Calcium: 14.112
Total Iron: 0.81144
Total Magnesium: 21.168
Total Phosphorus: 40.572
Total Potassium: 224.028
Total Sodium: 7.056
Total Zinc: 0.24696
Total Copper: 0.019404
Total Manganese: 0.232848
Total Seleneium: 0.3528
Total Vit_C: 0
Total Thiamin: 0.00882
Total Riboflavin: 0.054684
Total Niacin: 0.395136
Total Panto_Acid: 0.05292
Total Vit_B6: 0.100548
Total Folate_Tot: 1.764
Total Folic_Acid: 0
Total Food_Folate: 1.764
Total Folate_DFE: 1.764
Total Choline_Tot: 8.82
Total Vit_B12: 0
Total Vit_A_IU: 3.528
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.764
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10.584
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7056
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 2955.887
Total Protein: 161.559036666667
Total Total_Fat: 199.73811
Total Ash: 11.5005116666667
Total Carbohydrate: 86.32952
Total Fiber: 5.6866
Total Sugar: 10.50173
Total Calcium: 0.416643333333333
Total Iron: 0.0138266633333333
Total Magnesium: 0.225915166666667
Total Phosphorus: 1.78892733333333
Total Potassium: 2.73501666666667
Total Sodium: 1.4600345
Total Zinc: 0.0196280733333333
Total Copper: 0.000795641666666667
Total Manganese: 0.00148695433333333
Total Selenium: 0.00026569935
Total Vit_C: 0.0090513
Total Thiamin: 0.00589063383333333
Total Riboflaven: 0.00263238816666667
Total Niacin: 0.0378746953333333
Total Panto_Acid: 0.00619449133333333
Total Vit_B6: 0.003011301
Total Folate_Tot: 0.199064166666667
Total Folic_Acid: 0.08856
Total Food_Folate: 0.110504166666667
Total Folate_DFE: 0.260624166666667
Total CholineTot: 0.412785333333333
Total Vit_B12: 0.00588928833333333
Total Vit_A: 1.49569366666667
Total Vit_A_RAE: 0.3417625
Total Retinol: 0.3212145
Total Alpha_Carot: 0.000198
Total Beta_Carot: 0.249408
Total Beta_Crypt: 0.00919
Total Lycopene: 8E-05
Total Lut_Zea: 0.522348
Total Vit_E: 0.00803633166666667
Total Vit_D: 0.00348233333333333
Total Vit_D_IU: 0.1431375
Total Vit_K: 0.0732659
Total FA_Sat: 0.0702561308333333
Total FA_Mono: 0.0913192793333333
Total FA_Poly: 0.0215824815
Total Cholesterol: 0.813274666666667
Breakdown By Ingredients:
1 cup fresh bread crumbs
Number of Grams: 108
Total Moisture: 7.0308
Total Calorie: 426.6
Protein: 14.418
Total Fat: 5.724
Total Ash: 3.0996
Total Carbohydrate: 77.7384
Total Fiber: 4.86
Total Sugar: 6.696
Total Calcium: 197.64
Total Iron: 5.2164
Total Magnesium: 46.44
Total Phosphorus: 178.2
Total Potassium: 211.68
Total Sodium: 790.56
Total Zinc: 1.566
Total Copper: 0.2754
Total Manganese: 0.99252
Total Seleneium: 27.216
Total Vit_C: 0
Total Thiamin: 1.04436
Total Riboflavin: 0.43524
Total Niacin: 7.16472
Total Panto_Acid: 0.59616
Total Vit_B6: 0.13068
Total Folate_Tot: 115.56
Total Folic_Acid: 88.56
Total Food_Folate: 27
Total Folate_DFE: 177.12
Total Choline_Tot: 15.12
Total Vit_B12: 0.378
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0864
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.128
Total FA_Sat: 1.29924
Total FA_Mono: 1.10484
Total FA_Poly: 2.2248
Total Cholesterol: 0
3 tablespoons milk
Number of Grams: 45.75
Total Moisture: 40.813575
Total Calorie: 22.875
Protein: 1.50975
Total Fat: 0.90585
Total Ash: 0.324825
Total Carbohydrate: 2.196
Total Fiber: 0
Total Sugar: 2.31495
Total Calcium: 54.9
Total Iron: 0.00915
Total Magnesium: 5.0325
Total Phosphorus: 42.09
Total Potassium: 64.05
Total Sodium: 21.5025
Total Zinc: 0.2196
Total Copper: 0.002745
Total Manganese: 0.006405
Total Seleneium: 1.14375
Total Vit_C: 0.0915
Total Thiamin: 0.0178425
Total Riboflavin: 0.0846375
Total Niacin: 0.04209
Total Panto_Acid: 0.16287
Total Vit_B6: 0.017385
Total Folate_Tot: 2.2875
Total Folic_Acid: 0
Total Food_Folate: 2.2875
Total Folate_DFE: 2.2875
Total Choline_Tot: 7.32
Total Vit_B12: 0.242475
Total Vit_A_IU: 86.925
Total Vit_A_RAE: 25.1625
Total Retinol: 25.1625
Total Alpha_Carot: 0
Total Beta_Carot: 1.83
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.013725
Total Vit_D: 0.549
Total Vit_D_IU: 22.4175
Total Vit_K: 0.0915
Total FA_Sat: 0.5750775
Total FA_Mono: 0.2562
Total FA_Poly: 0.0333975
Total Cholesterol: 3.66
1 pound fresh lean pork, finely ground
Number of Grams: 454.4
Total Moisture: 277.45664
Total Calorie: 1195.072
Protein: 76.70272
Total Fat: 96.28736
Total Ash: 3.95328
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 63.616
Total Iron: 3.99872
Total Magnesium: 86.336
Total Phosphorus: 795.2
Total Potassium: 1304.128
Total Sodium: 254.464
Total Zinc: 9.9968
Total Copper: 0.20448
Total Manganese: 0.04544
Total Seleneium: 111.7824
Total Vit_C: 3.1808
Total Thiamin: 3.326208
Total Riboflavin: 1.06784
Total Niacin: 19.711872
Total Panto_Acid: 3.035392
Total Vit_B6: 1.740352
Total Folate_Tot: 22.72
Total Folic_Acid: 0
Total Food_Folate: 22.72
Total Folate_DFE: 22.72
Total Choline_Tot: 0
Total Vit_B12: 3.1808
Total Vit_A_IU: 31.808
Total Vit_A_RAE: 9.088
Total Retinol: 9.088
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 35.76128
Total FA_Mono: 42.89536
Total FA_Poly: 8.67904
Total Cholesterol: 327.168
1/2 pound cooked smoked ham, finely ground
Number of Grams: 226.666666666667
Total Moisture: 124.757333333333
Total Calorie: 618.8
Protein: 60.8146666666667
Total Fat: 39.916
Total Ash: 2.40266666666667
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 31.7333333333333
Total Iron: 2.28933333333333
Total Magnesium: 49.8666666666667
Total Phosphorus: 596.133333333333
Total Potassium: 797.866666666667
Total Sodium: 136
Total Zinc: 6.70933333333333
Total Copper: 0.226666666666667
Total Manganese: 0.0725333333333333
Total Seleneium: 102.68
Total Vit_C: 0.68
Total Thiamin: 1.43933333333333
Total Riboflavin: 0.709466666666667
Total Niacin: 10.3677333333333
Total Panto_Acid: 1.39853333333333
Total Vit_B6: 0.9112
Total Folate_Tot: 22.6666666666667
Total Folic_Acid: 0
Total Food_Folate: 22.6666666666667
Total Folate_DFE: 22.6666666666667
Total Choline_Tot: 208.533333333333
Total Vit_B12: 1.54133333333333
Total Vit_A_IU: 22.6666666666667
Total Vit_A_RAE: 6.8
Total Retinol: 6.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.498666666666667
Total Vit_D: 1.81333333333333
Total Vit_D_IU: 74.8
Total Vit_K: 0
Total FA_Sat: 14.6653333333333
Total FA_Mono: 17.8613333333333
Total FA_Poly: 3.808
Total Cholesterol: 213.066666666667
1 tablespoon prepared mustard
Number of Grams: 15
Total Moisture: 12.558
Total Calorie: 9
Protein: 0.561
Total Fat: 0.501
Total Ash: 0.5055
Total Carbohydrate: 0.8745
Total Fiber: 0.6
Total Sugar: 0.138
Total Calcium: 9.45
Total Iron: 0.2415
Total Magnesium: 7.2
Total Phosphorus: 16.2
Total Potassium: 22.8
Total Sodium: 165.6
Total Zinc: 0.096
Total Copper: 0.0111
Total Manganese: 0.0633
Total Seleneium: 5.025
Total Vit_C: 0.045
Total Thiamin: 0.02655
Total Riboflavin: 0.0105
Total Niacin: 0.08475
Total Panto_Acid: 0.0381
Total Vit_B6: 0.0105
Total Folate_Tot: 1.05
Total Folic_Acid: 0
Total Food_Folate: 1.05
Total Folate_DFE: 1.05
Total Choline_Tot: 3.3
Total Vit_B12: 0
Total Vit_A_IU: 16.35
Total Vit_A_RAE: 0.75
Total Retinol: 0
Total Alpha_Carot: 0.15
Total Beta_Carot: 7.65
Total Beta_Crypt: 4.05
Total Lycopene: 0
Total Lut_Zea: 16.95
Total Vit_E: 0.054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.21
Total FA_Sat: 0.0321
Total FA_Mono: 0.3273
Total FA_Poly: 0.1161
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
1 egg, lightly beaten
Number of Grams: 56
Total Moisture: 42.644
Total Calorie: 80.08
Protein: 7.0336
Total Fat: 5.3256
Total Ash: 0.5936
Total Carbohydrate: 0.4032
Total Fiber: 0
Total Sugar: 0.2072
Total Calcium: 31.36
Total Iron: 0.98
Total Magnesium: 6.72
Total Phosphorus: 110.88
Total Potassium: 77.28
Total Sodium: 79.52
Total Zinc: 0.7224
Total Copper: 0.04032
Total Manganese: 0.01568
Total Seleneium: 17.192
Total Vit_C: 0
Total Thiamin: 0.0224
Total Riboflavin: 0.25592
Total Niacin: 0.042
Total Panto_Acid: 0.85848
Total Vit_B6: 0.0952
Total Folate_Tot: 26.32
Total Folic_Acid: 0
Total Food_Folate: 26.32
Total Folate_DFE: 26.32
Total Choline_Tot: 164.08
Total Vit_B12: 0.4984
Total Vit_A_IU: 302.4
Total Vit_A_RAE: 89.6
Total Retinol: 89.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 5.04
Total Lycopene: 0
Total Lut_Zea: 281.68
Total Vit_E: 0.588
Total Vit_D: 1.12
Total Vit_D_IU: 45.92
Total Vit_K: 0.168
Total FA_Sat: 1.75056
Total FA_Mono: 2.04848
Total FA_Poly: 1.07016
Total Cholesterol: 208.32
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
2 tablespoons butter
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
2 tablespoons vegetable oil
Number of Grams: 28
Total Moisture: 0
Total Calorie: 247.52
Protein: 0
Total Fat: 28
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 6.104
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.82308
Total FA_Mono: 20.15748
Total FA_Poly: 4.78744
Total Cholesterol: 0
3/4 cup dry red wine
Number of Grams: 176.4
Total Moisture: 152.56836
Total Calorie: 149.94
Protein: 0.12348
Total Fat: 0
Total Ash: 0.49392
Total Carbohydrate: 4.60404
Total Fiber: 0
Total Sugar: 1.09368
Total Calcium: 14.112
Total Iron: 0.81144
Total Magnesium: 21.168
Total Phosphorus: 40.572
Total Potassium: 224.028
Total Sodium: 7.056
Total Zinc: 0.24696
Total Copper: 0.019404
Total Manganese: 0.232848
Total Seleneium: 0.3528
Total Vit_C: 0
Total Thiamin: 0.00882
Total Riboflavin: 0.054684
Total Niacin: 0.395136
Total Panto_Acid: 0.05292
Total Vit_B6: 0.100548
Total Folate_Tot: 1.764
Total Folic_Acid: 0
Total Food_Folate: 1.764
Total Folate_DFE: 1.764
Total Choline_Tot: 8.82
Total Vit_B12: 0
Total Vit_A_IU: 3.528
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.764
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 10.584
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.7056
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space