Kelly Family Cookbook: Duck in Orange Aspic with Orange and Onion Salad

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Poultry

Duck in Orange Aspic with Orange and Onion Salad

To serve 6

A 5- to 6-pound duck, cut into quarters, and duck giblets
4 cups orange juice, fresh or frozen
4 cups chicken stock, fresh or canned
1 cup thinly sliced onion
1/2 cup thinly sliced carrot
3/4 cup celery, cut into 2-inch pieces
Herb bouquet of 6 sprigs parsley and 1 bay leaf, tied together
1/2 teaspoon thyme
ASPIC
2 envelopes unflavored gelatin
1/2 cup cold chicken stock or water
10 whole peppercorns

Peel of 2 oranges, coarsely chopped
2 teaspoons lemon juice
2 egg whites
Peel of 2 navel oranges cut into tiny slivers and blanched
ORANGE AND ONION SALAD
2 tablespoons wine vinegar
1/2 teaspoon salt
Freshly ground black pepper
6 tablespoons olive oil
1/2 teaspoon lemon juice
4 navel oranges, peeled, and either thinly sliced or sectioned
2 red onions, peeled, thinly sliced and separated into rings

In a 4- or 5-quart casserole combine the duck, giblets, orange juice and chicken stock. Bring to a boil, skim off all the surface scum and froth, and then add the onion, carrot, celery, herb bouquet and thyme. Season with salt as you think it is necessary. Half cover the casserole, reduce the heat to its lowest point and simmer the duck for about 1 1/2 hours, or until tender. Then cut the skin and duck meat away from the bones and return the skin and bones to the casserole. Simmer the broth about 1/2 hour longer. Cut the duck meat into 1/2- by 3/4-inch pieces and refrigerate.

THE ASPIC: Strain the entire contents of the casserole broth through a fine sieve, pressing down on the vegetables and duck parts to exact all their liquid before throwing them away. Measure the broth. You should have 4 cups. If less, add chicken stock; if more, boil down rapidly to 4 cups. Skim the surface of the broth of every bit of fat you can (this is easier if you chill the broth first until the fat rises and congeals on the surface), then return the broth to a 3- or 4-quart saucepan. Soften the gelatin in the 1/2 cup of cold stock or water for 5 minutes, and then stir it into the broth. To clarify the aspic, add the peppercorns, the coarsely chopped orange peel and the lemon juice, then beat the egg whites to a froth with a wire whisk and whisk them into the broth. Bring to a boil over moderate heat, whisking constantly. When the aspic begins to froth and rise, remove the pan from the heat. Let it rest 5 minutes, then strain it into a deep bowl through a fine sieve lined with a dampened kitchen towel. Allow all the aspic to drain through without disturbing it at any point. The aspic should now be brilliantly clear. Taste for seasoning and add salt if necessary. Pour the aspic into a 1 1/2-quart ring mold and set the mold in a bowl in crushed ice. Stir with a metal spoon until it becomes thick and syrupy (don't allow it to set), then mix into it the duck meat and slivers of orange peel. Refrigerate at least 2 hours, or until firmly set.

When you are ready to serve it, run a thin, sharp knife around the insides of the mold (including the cone), and dip the bottom in hot water for a few seconds. Then wipe the outside of the mold dry, place a large, chilled, circular serving plate upside down over the mold and, grasping both firmly, quickly turn plate and mold over. Rap them sharply on the table and the aspic should slide out. If it doesn't, repeat the process.

Fill the center of the aspic ring with the orange and onion salad, and arrange extra orange slices around the ring if you wish.

ORANGE AND ONION SALAD: In a large mixing bowl beat the wine vinegar, salt, a few grindings of black pepper, the olive oil and lemon juice with a wire whisk or fork until they are all well combined. Add the oranges and onions, and toss them together gently. Taste for seasoning.

American Cooking: Recipes - Poultry

Add_RecipeNutrientData

Total Moisture: 4064.42905847656
Total Calorie: 7519.46265885417
Total Protein: 215.955546067708
Total Total_Fat: 597.226031953125
Total Ash: 31.0302948046875
Total Carbohydrate: 327.55947453125
Total Fiber: 41.942049609375
Total Sugar: 226.03093
Total Calcium: 0.9531589140625
Total Iron: 0.0394143308723958
Total Magnesium: 0.53539471875
Total Phosphorus: 2.56942176692708
Total Potassium: 9.01569728776042
Total Sodium: 3.78300126041667
Total Zinc: 0.0212277655989583
Total Copper: 0.00510994574869792
Total Manganese: 0.0016617135390625
Total Selenium: 0.000209085257682292
Total Vit_C: 1.2041836359375
Total Thiamin: 0.0050257611015625
Total Riboflaven: 0.00486911619921875
Total Niacin: 0.0758569063346354
Total Panto_Acid: 0.0178972466809896
Total Vit_B6: 0.00483379036197917
Total Folate_Tot: 0.993589438802084
Total Folic_Acid: 0
Total Food_Folate: 0.993589438802084
Total Folate_DFE: 0.993589438802084
Total CholineTot: 0.680432805989583
Total Vit_B12: 0.00322994484375
Total Vit_A: 17.8148484609375
Total Vit_A_RAE: 1.42406148046875
Total Retinol: 0.64530398046875
Total Alpha_Carot: 2.30214
Total Beta_Carot: 6.69848676041667
Total Beta_Crypt: 2.95834766666667
Total Lycopene: 0.00096
Total Lut_Zea: 3.319859375
Total Vit_E: 0.024096060703125
Total Vit_D: 0.008876
Total Vit_D_IU: 0.32968
Total Vit_K: 0.266833810546875
Total FA_Sat: 0.183025410428385
Total FA_Mono: 0.30314544675
Total FA_Poly: 0.0761647670546875
Total Cholesterol: 0.996268379726563

Breakdown By Ingredients:

A 5- to 6-pound duck, cut into quarters, and duck giblets

Number of Grams: 1268
Total Moisture: 614.98
Total Calorie: 5122.72
Protein: 145.6932
Total Fat: 498.8312
Total Ash: 8.6224
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 139.48
Total Iron: 30.432
Total Magnesium: 190.2
Total Phosphorus: 1762.52
Total Potassium: 2650.12
Total Sodium: 798.84
Total Zinc: 17.2448
Total Copper: 2.99248
Total Manganese: 0.21556
Total Seleneium: 157.232
Total Vit_C: 35.504
Total Thiamin: 2.49796
Total Riboflavin: 2.6628
Total Niacin: 49.88312
Total Panto_Acid: 12.05868
Total Vit_B6: 2.4092
Total Folate_Tot: 164.84
Total Folic_Acid: 0
Total Food_Folate: 164.84
Total Folate_DFE: 164.84
Total Choline_Tot: 393.08
Total Vit_B12: 3.17
Total Vit_A_IU: 2130.24
Total Vit_A_RAE: 634
Total Retinol: 634
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 8.876
Total Vit_D: 8.876
Total Vit_D_IU: 329.68
Total Vit_K: 69.74
Total FA_Sat: 167.6296
Total FA_Mono: 236.9892
Total FA_Poly: 64.4144
Total Cholesterol: 963.68

4 cups orange juice, fresh or frozen

Number of Grams: 992
Total Moisture: 875.936
Total Calorie: 446.4
Protein: 6.944
Total Fat: 1.984
Total Ash: 3.968
Total Carbohydrate: 103.168
Total Fiber: 1.984
Total Sugar: 83.328
Total Calcium: 109.12
Total Iron: 1.984
Total Magnesium: 109.12
Total Phosphorus: 168.64
Total Potassium: 1984
Total Sodium: 9.92
Total Zinc: 0.496
Total Copper: 0.43648
Total Manganese: 0.13888
Total Seleneium: 0.992
Total Vit_C: 496
Total Thiamin: 0.8928
Total Riboflavin: 0.2976
Total Niacin: 3.968
Total Panto_Acid: 1.8848
Total Vit_B6: 0.3968
Total Folate_Tot: 297.6
Total Folic_Acid: 0
Total Food_Folate: 297.6
Total Folate_DFE: 297.6
Total Choline_Tot: 59.52
Total Vit_B12: 0
Total Vit_A_IU: 1984
Total Vit_A_RAE: 99.2
Total Retinol: 0
Total Alpha_Carot: 59.52
Total Beta_Carot: 327.36
Total Beta_Crypt: 1676.48
Total Lycopene: 0
Total Lut_Zea: 1140.8
Total Vit_E: 0.3968
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.992
Total FA_Sat: 0.23808
Total FA_Mono: 0.35712
Total FA_Poly: 0.3968
Total Cholesterol: 0

4 cups chicken stock, fresh or canned

Number of Grams: 960
Total Moisture: 884.64
Total Calorie: 345.6
Protein: 24.192
Total Fat: 11.52
Total Ash: 6.048
Total Carbohydrate: 33.888
Total Fiber: 0
Total Sugar: 15.168
Total Calcium: 28.8
Total Iron: 2.016
Total Magnesium: 38.4
Total Phosphorus: 259.2
Total Potassium: 1008
Total Sodium: 1372.8
Total Zinc: 1.344
Total Copper: 0.5184
Total Manganese: 0
Total Seleneium: 21.12
Total Vit_C: 1.92
Total Thiamin: 0.336
Total Riboflavin: 0.816
Total Niacin: 15.2064
Total Panto_Acid: 0
Total Vit_B6: 0.5856
Total Folate_Tot: 48
Total Folic_Acid: 0
Total Food_Folate: 48
Total Folate_DFE: 48
Total Choline_Tot: 86.4
Total Vit_B12: 0
Total Vit_A_IU: 28.8
Total Vit_A_RAE: 9.6
Total Retinol: 9.6
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.288
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.92
Total FA_Sat: 3.0816
Total FA_Mono: 5.5872
Total FA_Poly: 2.0448
Total Cholesterol: 28.8

1 cup thinly sliced onion

Number of Grams: 115
Total Moisture: 102.4765
Total Calorie: 46
Protein: 1.265
Total Fat: 0.115
Total Ash: 0.4025
Total Carbohydrate: 10.741
Total Fiber: 1.955
Total Sugar: 4.876
Total Calcium: 26.45
Total Iron: 0.2415
Total Magnesium: 11.5
Total Phosphorus: 33.35
Total Potassium: 167.9
Total Sodium: 4.6
Total Zinc: 0.1955
Total Copper: 0.04485
Total Manganese: 0.14835
Total Seleneium: 0.575
Total Vit_C: 8.51
Total Thiamin: 0.0529
Total Riboflavin: 0.03105
Total Niacin: 0.1334
Total Panto_Acid: 0.14145
Total Vit_B6: 0.138
Total Folate_Tot: 21.85
Total Folic_Acid: 0
Total Food_Folate: 21.85
Total Folate_DFE: 21.85
Total Choline_Tot: 6.9
Total Vit_B12: 0
Total Vit_A_IU: 2.3
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.15
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 4.6
Total Vit_E: 0.023
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.46
Total FA_Sat: 0.0483
Total FA_Mono: 0.01495
Total FA_Poly: 0.01955
Total Cholesterol: 0

1/2 cup thinly sliced carrot

Number of Grams: 61
Total Moisture: 53.8569
Total Calorie: 25.01
Protein: 0.5673
Total Fat: 0.1464
Total Ash: 0.5917
Total Carbohydrate: 5.8438
Total Fiber: 1.708
Total Sugar: 2.8914
Total Calcium: 20.13
Total Iron: 0.183
Total Magnesium: 7.32
Total Phosphorus: 21.35
Total Potassium: 195.2
Total Sodium: 42.09
Total Zinc: 0.1464
Total Copper: 0.02745
Total Manganese: 0.08723
Total Seleneium: 0.061
Total Vit_C: 3.599
Total Thiamin: 0.04026
Total Riboflavin: 0.03538
Total Niacin: 0.59963
Total Panto_Acid: 0.16653
Total Vit_B6: 0.08418
Total Folate_Tot: 11.59
Total Folic_Acid: 0
Total Food_Folate: 11.59
Total Folate_DFE: 11.59
Total Choline_Tot: 4.88
Total Vit_B12: 0
Total Vit_A_IU: 10190.66
Total Vit_A_RAE: 509.35
Total Retinol: 0
Total Alpha_Carot: 2120.97
Total Beta_Carot: 5053.85
Total Beta_Crypt: 0
Total Lycopene: 0.61
Total Lut_Zea: 156.16
Total Vit_E: 0.4026
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.052
Total FA_Sat: 0.02257
Total FA_Mono: 0.00854
Total FA_Poly: 0.07137
Total Cholesterol: 0

3/4 cup celery, cut into 2-inch pieces

Number of Grams: 75.75
Total Moisture: 72.288225
Total Calorie: 12.12
Protein: 0.522675
Total Fat: 0.128775
Total Ash: 0.568125
Total Carbohydrate: 2.249775
Total Fiber: 1.212
Total Sugar: 1.01505
Total Calcium: 30.3
Total Iron: 0.1515
Total Magnesium: 8.3325
Total Phosphorus: 18.18
Total Potassium: 196.95
Total Sodium: 60.6
Total Zinc: 0.098475
Total Copper: 0.0265125
Total Manganese: 0.0780225
Total Seleneium: 0.303
Total Vit_C: 2.34825
Total Thiamin: 0.0159075
Total Riboflavin: 0.0431775
Total Niacin: 0.2424
Total Panto_Acid: 0.186345
Total Vit_B6: 0.056055
Total Folate_Tot: 27.27
Total Folic_Acid: 0
Total Food_Folate: 27.27
Total Folate_DFE: 27.27
Total Choline_Tot: 4.545
Total Vit_B12: 0
Total Vit_A_IU: 340.1175
Total Vit_A_RAE: 16.665
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 204.525
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 214.3725
Total Vit_E: 0.204525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 22.19475
Total FA_Sat: 0.031815
Total FA_Mono: 0.02424
Total FA_Poly: 0.0598425
Total Cholesterol: 0

Herb bouquet of 6 sprigs parsley and 1 bay leaf, tied together

Number of Grams: 6
Total Moisture: 5.2626
Total Calorie: 2.16
Protein: 0.1782
Total Fat: 0.0474
Total Ash: 0.132
Total Carbohydrate: 0.3798
Total Fiber: 0.198
Total Sugar: 0.051
Total Calcium: 8.28
Total Iron: 0.372
Total Magnesium: 3
Total Phosphorus: 3.48
Total Potassium: 33.24
Total Sodium: 3.36
Total Zinc: 0.0642
Total Copper: 0.00894
Total Manganese: 0.0096
Total Seleneium: 0.006
Total Vit_C: 7.98
Total Thiamin: 0.00516
Total Riboflavin: 0.00588
Total Niacin: 0.07878
Total Panto_Acid: 0.024
Total Vit_B6: 0.0054
Total Folate_Tot: 9.12
Total Folic_Acid: 0
Total Food_Folate: 9.12
Total Folate_DFE: 9.12
Total Choline_Tot: 0.72
Total Vit_B12: 0
Total Vit_A_IU: 505.44
Total Vit_A_RAE: 25.26
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 303.24
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 333.66
Total Vit_E: 0.045
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 98.4
Total FA_Sat: 0.00792
Total FA_Mono: 0.0177
Total FA_Poly: 0.00744
Total Cholesterol: 0

1/2 teaspoon thyme

Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0

ASPIC

Number of Grams: 0.6810546875
Total Moisture: 0.50391236328125
Total Calorie: 0.88537109375
Protein: 0.0235644921875
Total Fat: 0.0358234765625
Total Ash: 0.00469927734375
Total Carbohydrate: 0.109786015625
Total Fiber: 0.0006810546875
Total Sugar: 0.0087175
Total Calcium: 0.14983203125
Total Iron: 0.00211126953125
Total Magnesium: 0.054484375
Total Phosphorus: 0.333716796875
Total Potassium: 0.660623046875
Total Sodium: 0.926234375
Total Zinc: 0.0025880078125
Total Copper: 0.000510791015625
Total Manganese: 0.00123951953125
Total Seleneium: 0.0156642578125
Total Vit_C: 0.00272421875
Total Thiamin: 0.00025880078125
Total Riboflavin: 0.000524412109375
Total Niacin: 0.009296396484375
Total Panto_Acid: 0.001573236328125
Total Vit_B6: 0.00053122265625
Total Folate_Tot: 0.034052734375
Total Folic_Acid: 0
Total Food_Folate: 0.034052734375
Total Folate_DFE: 0.034052734375
Total Choline_Tot: 0.047673828125
Total Vit_B12: 0.000272421875
Total Vit_A_IU: 0.93985546875
Total Vit_A_RAE: 0.251990234375
Total Retinol: 0.251990234375
Total Alpha_Carot: 0
Total Beta_Carot: 0.054484375
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0009534765625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0034052734375
Total FA_Sat: 0.019811880859375
Total FA_Mono: 0.01133275
Total FA_Poly: 0.00230196484375
Total Cholesterol: 0.09418986328125

2 envelopes unflavored gelatin

Number of Grams: 14
Total Moisture: 1.82
Total Calorie: 46.9
Protein: 11.984
Total Fat: 0.014
Total Ash: 0.182
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.7
Total Iron: 0.1554
Total Magnesium: 3.08
Total Phosphorus: 5.46
Total Potassium: 2.24
Total Sodium: 27.44
Total Zinc: 0.0196
Total Copper: 0.30254
Total Manganese: 0.0147
Total Seleneium: 5.53
Total Vit_C: 0
Total Thiamin: 0.0035
Total Riboflavin: 0.0322
Total Niacin: 0.0119
Total Panto_Acid: 0.0175
Total Vit_B6: 0.00098
Total Folate_Tot: 4.2
Total Folic_Acid: 0
Total Food_Folate: 4.2
Total Folate_DFE: 4.2
Total Choline_Tot: 5.32
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0098
Total FA_Mono: 0.0084
Total FA_Poly: 0.0014
Total Cholesterol: 0

1/2 cup cold chicken stock or water

Number of Grams: 120
Total Moisture: 110.58
Total Calorie: 43.2
Protein: 3.024
Total Fat: 1.44
Total Ash: 0.756
Total Carbohydrate: 4.236
Total Fiber: 0
Total Sugar: 1.896
Total Calcium: 3.6
Total Iron: 0.252
Total Magnesium: 4.8
Total Phosphorus: 32.4
Total Potassium: 126
Total Sodium: 171.6
Total Zinc: 0.168
Total Copper: 0.0648
Total Manganese: 0
Total Seleneium: 2.64
Total Vit_C: 0.24
Total Thiamin: 0.042
Total Riboflavin: 0.102
Total Niacin: 1.9008
Total Panto_Acid: 0
Total Vit_B6: 0.0732
Total Folate_Tot: 6
Total Folic_Acid: 0
Total Food_Folate: 6
Total Folate_DFE: 6
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 3.6
Total Vit_A_RAE: 1.2
Total Retinol: 1.2
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.2
Total Vit_E: 0.036
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.3852
Total FA_Mono: 0.6984
Total FA_Poly: 0.2556
Total Cholesterol: 3.6

10 whole peppercorns

Number of Grams: 1.45
Total Moisture: 0.18067
Total Calorie: 3.6395
Protein: 0.150655
Total Fat: 0.04727
Total Ash: 0.065105
Total Carbohydrate: 0.927275
Total Fiber: 0.36685
Total Sugar: 0.00928
Total Calcium: 6.4235
Total Iron: 0.140795
Total Magnesium: 2.4795
Total Phosphorus: 2.291
Total Potassium: 19.2705
Total Sodium: 0.29
Total Zinc: 0.017255
Total Copper: 0.019285
Total Manganese: 0.1849185
Total Seleneium: 0.07105
Total Vit_C: 0
Total Thiamin: 0.001566
Total Riboflavin: 0.00261
Total Niacin: 0.0165735
Total Panto_Acid: 0.0202855
Total Vit_B6: 0.0042195
Total Folate_Tot: 0.2465
Total Folic_Acid: 0
Total Food_Folate: 0.2465
Total Folate_DFE: 0.2465
Total Choline_Tot: 0.1595
Total Vit_B12: 0
Total Vit_A_IU: 7.9315
Total Vit_A_RAE: 0.3915
Total Retinol: 0
Total Alpha_Carot: 0.174
Total Beta_Carot: 4.495
Total Beta_Crypt: 0.3625
Total Lycopene: 0.29
Total Lut_Zea: 6.583
Total Vit_E: 0.01508
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.37365
Total FA_Sat: 0.020184
Total FA_Mono: 0.0107155
Total FA_Poly: 0.014471
Total Cholesterol: 0

Peel of 2 oranges, coarsely chopped

Number of Grams: 24
Total Moisture: 17.4
Total Calorie: 23.28
Protein: 0.36
Total Fat: 0.048
Total Ash: 0.192
Total Carbohydrate: 6
Total Fiber: 2.544
Total Sugar: 0
Total Calcium: 38.64
Total Iron: 0.192
Total Magnesium: 5.28
Total Phosphorus: 5.04
Total Potassium: 50.88
Total Sodium: 0.72
Total Zinc: 0.06
Total Copper: 0.02208
Total Manganese: 0
Total Seleneium: 0.24
Total Vit_C: 32.64
Total Thiamin: 0.0288
Total Riboflavin: 0.0216
Total Niacin: 0.216
Total Panto_Acid: 0.1176
Total Vit_B6: 0.04224
Total Folate_Tot: 7.2
Total Folic_Acid: 0
Total Food_Folate: 7.2
Total Folate_DFE: 7.2
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 100.8
Total Vit_A_RAE: 5.04
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00576
Total FA_Mono: 0.00864
Total FA_Poly: 0.0096
Total Cholesterol: 0

2 teaspoons lemon juice

Number of Grams: 10.1666666666667
Total Moisture: 9.38485
Total Calorie: 2.23666666666667
Protein: 0.0355833333333333
Total Fat: 0.0244
Total Ash: 0.02135
Total Carbohydrate: 0.7015
Total Fiber: 0.0305
Total Sugar: 0.2562
Total Calcium: 0.61
Total Iron: 0.00813333333333333
Total Magnesium: 0.61
Total Phosphorus: 0.813333333333333
Total Potassium: 10.4716666666667
Total Sodium: 0.101666666666667
Total Zinc: 0.00508333333333333
Total Copper: 0.00162666666666667
Total Manganese: 0.00122
Total Seleneium: 0.0101666666666667
Total Vit_C: 3.9345
Total Thiamin: 0.00244
Total Riboflavin: 0.001525
Total Niacin: 0.00925166666666667
Total Panto_Acid: 0.0133183333333333
Total Vit_B6: 0.00467666666666667
Total Folate_Tot: 2.03333333333333
Total Folic_Acid: 0
Total Food_Folate: 2.03333333333333
Total Folate_DFE: 2.03333333333333
Total Choline_Tot: 0.508333333333333
Total Vit_B12: 0
Total Vit_A_IU: 0.61
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.101666666666667
Total Beta_Crypt: 0.406666666666667
Total Lycopene: 0
Total Lut_Zea: 1.525
Total Vit_E: 0.01525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00406666666666667
Total FA_Mono: 0.00061
Total FA_Poly: 0.002135
Total Cholesterol: 0

2 egg whites

Number of Grams: 66
Total Moisture: 57.7962
Total Calorie: 34.32
Protein: 7.194
Total Fat: 0.1122
Total Ash: 0.4158
Total Carbohydrate: 0.4818
Total Fiber: 0
Total Sugar: 0.4686
Total Calcium: 4.62
Total Iron: 0.0528
Total Magnesium: 7.26
Total Phosphorus: 9.9
Total Potassium: 107.58
Total Sodium: 109.56
Total Zinc: 0.0198
Total Copper: 0.01518
Total Manganese: 0.00726
Total Seleneium: 13.2
Total Vit_C: 0
Total Thiamin: 0.00264
Total Riboflavin: 0.28974
Total Niacin: 0.0693
Total Panto_Acid: 0.1254
Total Vit_B6: 0.0033
Total Folate_Tot: 2.64
Total Folic_Acid: 0
Total Food_Folate: 2.64
Total Folate_DFE: 2.64
Total Choline_Tot: 0.66
Total Vit_B12: 0.0594
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Peel of 2 navel oranges cut into tiny slivers and blanched

Number of Grams: 368
Total Moisture: 319.24
Total Calorie: 172.96
Protein: 3.4592
Total Fat: 0.4416
Total Ash: 1.6192
Total Carbohydrate: 43.24
Total Fiber: 8.832
Total Sugar: 34.408
Total Calcium: 147.2
Total Iron: 0.368
Total Magnesium: 36.8
Total Phosphorus: 51.52
Total Potassium: 666.08
Total Sodium: 0
Total Zinc: 0.2576
Total Copper: 0.1656
Total Manganese: 0.092
Total Seleneium: 1.84
Total Vit_C: 195.776
Total Thiamin: 0.32016
Total Riboflavin: 0.1472
Total Niacin: 1.03776
Total Panto_Acid: 0.92
Total Vit_B6: 0.2208
Total Folate_Tot: 110.4
Total Folic_Acid: 0
Total Food_Folate: 110.4
Total Folate_DFE: 110.4
Total Choline_Tot: 29.44
Total Vit_B12: 0
Total Vit_A_IU: 828
Total Vit_A_RAE: 40.48
Total Retinol: 0
Total Alpha_Carot: 40.48
Total Beta_Carot: 261.28
Total Beta_Crypt: 426.88
Total Lycopene: 0
Total Lut_Zea: 474.72
Total Vit_E: 0.6624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0552
Total FA_Mono: 0.08464
Total FA_Poly: 0.092
Total Cholesterol: 0

ORANGE AND ONION SALAD

2 tablespoons wine vinegar

Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon salt

Number of Grams: 3
Total Moisture: 0.006
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.994
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.72
Total Iron: 0.0099
Total Magnesium: 0.03
Total Phosphorus: 0
Total Potassium: 0.24
Total Sodium: 1162.74
Total Zinc: 0.003
Total Copper: 0.0009
Total Manganese: 0.003
Total Seleneium: 0.003
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.3
Total Moisture: 0.03738
Total Calorie: 0.753
Protein: 0.03117
Total Fat: 0.00978
Total Ash: 0.01347
Total Carbohydrate: 0.19185
Total Fiber: 0.0759
Total Sugar: 0.00192
Total Calcium: 1.329
Total Iron: 0.02913
Total Magnesium: 0.513
Total Phosphorus: 0.474
Total Potassium: 3.987
Total Sodium: 0.06
Total Zinc: 0.00357
Total Copper: 0.00399
Total Manganese: 0.038259
Total Seleneium: 0.0147
Total Vit_C: 0
Total Thiamin: 0.000324
Total Riboflavin: 0.00054
Total Niacin: 0.003429
Total Panto_Acid: 0.004197
Total Vit_B6: 0.000873
Total Folate_Tot: 0.051
Total Folic_Acid: 0
Total Food_Folate: 0.051
Total Folate_DFE: 0.051
Total Choline_Tot: 0.033
Total Vit_B12: 0
Total Vit_A_IU: 1.641
Total Vit_A_RAE: 0.081
Total Retinol: 0
Total Alpha_Carot: 0.036
Total Beta_Carot: 0.93
Total Beta_Crypt: 0.075
Total Lycopene: 0.06
Total Lut_Zea: 1.362
Total Vit_E: 0.00312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4911
Total FA_Sat: 0.004176
Total FA_Mono: 0.002217
Total FA_Poly: 0.002994
Total Cholesterol: 0

6 tablespoons olive oil

Number of Grams: 81
Total Moisture: 0
Total Calorie: 716.04
Protein: 0
Total Fat: 81
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.81
Total Iron: 0.4536
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.81
Total Sodium: 1.62
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 11.6235
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 48.762
Total FA_Sat: 11.18448
Total FA_Mono: 59.09841
Total FA_Poly: 8.52363
Total Cholesterol: 0

1/2 teaspoon lemon juice

Number of Grams: 3.8125
Total Moisture: 3.51931875
Total Calorie: 0.83875
Protein: 0.01334375
Total Fat: 0.00915
Total Ash: 0.00800625
Total Carbohydrate: 0.2630625
Total Fiber: 0.0114375
Total Sugar: 0.096075
Total Calcium: 0.22875
Total Iron: 0.00305
Total Magnesium: 0.22875
Total Phosphorus: 0.305
Total Potassium: 3.926875
Total Sodium: 0.038125
Total Zinc: 0.00190625
Total Copper: 0.00061
Total Manganese: 0.0004575
Total Seleneium: 0.0038125
Total Vit_C: 1.4754375
Total Thiamin: 0.000915
Total Riboflavin: 0.000571875
Total Niacin: 0.003469375
Total Panto_Acid: 0.004994375
Total Vit_B6: 0.00175375
Total Folate_Tot: 0.7625
Total Folic_Acid: 0
Total Food_Folate: 0.7625
Total Folate_DFE: 0.7625
Total Choline_Tot: 0.190625
Total Vit_B12: 0
Total Vit_A_IU: 0.22875
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.038125
Total Beta_Crypt: 0.1525
Total Lycopene: 0
Total Lut_Zea: 0.571875
Total Vit_E: 0.00571875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001525
Total FA_Mono: 0.00022875
Total FA_Poly: 0.000800625
Total Cholesterol: 0

4 navel oranges, peeled, and either thinly sliced or sectioned

Number of Grams: 736
Total Moisture: 638.48
Total Calorie: 345.92
Protein: 6.9184
Total Fat: 0.8832
Total Ash: 3.2384
Total Carbohydrate: 86.48
Total Fiber: 17.664
Total Sugar: 68.816
Total Calcium: 294.4
Total Iron: 0.736
Total Magnesium: 73.6
Total Phosphorus: 103.04
Total Potassium: 1332.16
Total Sodium: 0
Total Zinc: 0.5152
Total Copper: 0.3312
Total Manganese: 0.184
Total Seleneium: 3.68
Total Vit_C: 391.552
Total Thiamin: 0.64032
Total Riboflavin: 0.2944
Total Niacin: 2.07552
Total Panto_Acid: 1.84
Total Vit_B6: 0.4416
Total Folate_Tot: 220.8
Total Folic_Acid: 0
Total Food_Folate: 220.8
Total Folate_DFE: 220.8
Total Choline_Tot: 58.88
Total Vit_B12: 0
Total Vit_A_IU: 1656
Total Vit_A_RAE: 80.96
Total Retinol: 0
Total Alpha_Carot: 80.96
Total Beta_Carot: 522.56
Total Beta_Crypt: 853.76
Total Lycopene: 0
Total Lut_Zea: 949.44
Total Vit_E: 1.3248
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.1104
Total FA_Mono: 0.16928
Total FA_Poly: 0.184
Total Cholesterol: 0

2 red onions, peeled, thinly sliced and separated into rings

Number of Grams: 300
Total Moisture: 267.33
Total Calorie: 120
Protein: 3.3
Total Fat: 0.3
Total Ash: 1.05
Total Carbohydrate: 28.02
Total Fiber: 5.1
Total Sugar: 12.72
Total Calcium: 69
Total Iron: 0.63
Total Magnesium: 30
Total Phosphorus: 87
Total Potassium: 438
Total Sodium: 12
Total Zinc: 0.51
Total Copper: 0.117
Total Manganese: 0.387
Total Seleneium: 1.5
Total Vit_C: 22.2
Total Thiamin: 0.138
Total Riboflavin: 0.081
Total Niacin: 0.348
Total Panto_Acid: 0.369
Total Vit_B6: 0.36
Total Folate_Tot: 57
Total Folic_Acid: 0
Total Food_Folate: 57
Total Folate_DFE: 57
Total Choline_Tot: 18
Total Vit_B12: 0
Total Vit_A_IU: 6
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.06
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.2
Total FA_Sat: 0.126
Total FA_Mono: 0.039
Total FA_Poly: 0.051
Total Cholesterol: 0

AD Space