Kelly Family Cookbook

Meats

Charcoal-broiled T-Bone or Porterhouse Steak

To serve 4 to 6

A 3 1/2- to 4-pound T-bone or Porterhouse steak, cut 2 inches thick
Salt

Freshly ground black pepper

Light a 1- to 2-inch-thick layer of briquettes in a charcoal grill and let the coals burn until white ash appears on the surface.

Broil the steak about 4 inches from the heat until it is done to suit your taste, turning it once with heavy tongs or with a kitchen fork inserted into the outer rim of fat. Broil it about 7 to 8 minutes on each side for rare steak, 9 to 10 minutes for medium, and 11 to 12 minutes on each side for well done.

Transfer the steak to a heated platter, season it lightly with salt and a few grindings of pepper, and serve at once.

American Cooking: The Great West: Recipes - Meats

Total Moisture: 1189.51652
Total Calorie: 2720.502
Total Protein: 375.72078
Total Total_Fat: 123.59652
Total Ash: 17.80738
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.358078
Total Iron: 0.02807206
Total Magnesium: 0.18735
Total Phosphorus: 3.332316
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.06562318
Total Copper: 0.0010399
Total Manganese: 7.7306E-05
Total Selenium: 0.0003825106
Total Vit_C: 0
Total Thiamin: 0.000867216
Total Riboflaven: 0.00382536
Total Niacin: 0.098007286
Total Panto_Acid: 0.005901798
Total Vit_B6: 0.010778582
Total Folate_Tot: 0.068034
Total Folic_Acid: 0
Total Food_Folate: 0.068034
Total Folate_DFE: 0.068034
Total CholineTot: 0.918022
Total Vit_B12: 0.03043
Total Vit_A: 0.001094
Total Vit_A_RAE: 5.4E-05
Total Retinol: 0
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.00062
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.000908
Total Vit_E: 0.00476208
Total Vit_D: 0.0017
Total Vit_D_IU: 0.051
Total Vit_K: 0.0224274
Total FA_Sat: 0.047296784
Total FA_Mono: 0.052548478
Total FA_Poly: 0.006359996
Total Cholesterol: 0

Breakdown By Ingredients:

A 3 1/2- to 4-pound T-bone or Porterhouse steak, cut 2 inches thick

Number of Grams: 1700
Total Moisture: 1189.49
Total Calorie: 2720
Protein: 375.7
Total Fat: 123.59
Total Ash: 17
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 357
Total Iron: 28.05
Total Magnesium: 187
Total Phosphorus: 3332
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 65.62
Total Copper: 1.037
Total Manganese: 0.051
Total Seleneium: 382.5
Total Vit_C: 0
Total Thiamin: 0.867
Total Riboflavin: 3.825
Total Niacin: 98.005
Total Panto_Acid: 5.899
Total Vit_B6: 10.778
Total Folate_Tot: 68
Total Folic_Acid: 0
Total Food_Folate: 68
Total Folate_DFE: 68
Total Choline_Tot: 918
Total Vit_B12: 30.43
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 4.76
Total Vit_D: 1.7
Total Vit_D_IU: 51
Total Vit_K: 22.1
Total FA_Sat: 47.294
Total FA_Mono: 52.547
Total FA_Poly: 6.358
Total Cholesterol: 0

Salt

Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper

Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0