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The Cooking of Provincial France: Recipes

Hors d’Oeuvre
Saucisson en Croûte (SAUSAGE BAKED IN PASTRY CRUST)
Fondue de fromage (CHEESE FONDUE, FRENCH STYLE)
Quiche au Fromage (OPEN-FACED CHEESE TART)
Salade Niçoise (MEDITERRANEAN VEGETABLE SALAD)
Soufflé au Fromage (CHEESE SOUFFLÉ)
Anchoyade (HOT ANCHOVY CANAPÉ)
Légumes à la Grecque (MARINATED VEGETABLES, GREEK STYLE)
Pipérade (OPEN-FACED OMELET WITH PEPPERS, TOMATOES AND HAM)
Crêpes Fourrées Gratinées (FILLED FRENCH PANCAKES)
Saucisson Chaud à la Lyonnaise (SAUSAGE WITH FRENCH POTATO SALAD)
Sauce Mayonnaise
Sauce Hollandaise
Sauce Béarnaise (HOLLANDAISE WITH TARRAGON AND WHITE WINE)
Terrine Maison (HOME-STYLE PÂTÉ)
Sauce Vinaigrette (FRENCH OIL AND VINEGAR DRESSING)
Omelette (FRENCH OMELET)
Soups
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Hors d'Oeuvre
Sauce Vinaigrette
FRENCH OIL AND VINEGAR DRESSING
To make 1/2 cup
2 tablespoons white or red wine vinegar
Salt
Freshly ground black pepper
1/4 teaspoon dry mustard (optional)
6 to 8 tablespoons olive oil

   With a whisk or fork, beat the vinegar, a little salt and pepper and the mustard (if used) until the salt dissolves. Dribble in the oil a few drops at a time, beating constantly, until it is absorbed. Taste and season.

   NOTE: Lemon juice may be substituted for the vinegar, or the sauce may be made with half lemon juice, half vinegar.


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Time :
Servings
Average Servings per Recipe is: 4
Total Moisture: 28.20493
Total Calorie: 844.084
Total Protein: 0.1631
Total Total_Fat: 94.68772
Total Ash: 0.87969
Total Carbohydrate: 0.34881
Total Fiber: 0.1116
Total Sugar: 0.03523
Total Calcium: 0.005141
Total Iron: 0.00073141
Total Magnesium: 0.003392
Total Phosphorus: 0.00684
Total Potassium: 0.000325
Total Sodium: 0.003765
Total Zinc: 4.252E-05
Total Copper: 9.105E-06
Total Manganese: 5.2254E-05
Total Selenium: 1.0511E-06
Total Vit_C: 0.0001845
Total Thiamin: 4.241E-06
Total Riboflaven: 1.665E-06
Total Niacin: 2.5951E-05
Total Panto_Acid: 6.848E-06
Total Vit_B6: 2.567E-06
Total Folate_Tot: 0.000844
Total Folic_Acid: 0
Total Food_Folate: 0.000844
Total Folate_DFE: 0.000844
Total CholineTot: 0.000632
Total Vit_B12: 0
Total Vit_A: 0.001249
Total Vit_A_RAE: 6.4E-05
Total Retinol: 0
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.00071
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.003748
Total Vit_E: 0.01358818
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0572434
Total FA_Sat: 0.013061289
Total FA_Mono: 0.069062213
Total FA_Poly: 0.009996671
Total Cholesterol: 0.00051


Breakdown By Ingredients:

2 tablespoons white or red wine vinegar


Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Salt


Number of Grams: 0.8
Total Moisture: 0.0016
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.7984
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.192
Total Iron: 0.00264
Total Magnesium: 0.008
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0008
Total Copper: 0.00024
Total Manganese: 0.0008
Total Seleneium: 0.0008
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0

1/4 teaspoon dry mustard (optional)


Number of Grams: 0.5
Total Moisture: 0.02635
Total Calorie: 2.54
Protein: 0.1304
Total Fat: 0.1812
Total Ash: 0.02165
Total Carbohydrate: 0.14045
Total Fiber: 0.061
Total Sugar: 0.03395
Total Calcium: 1.33
Total Iron: 0.04605
Total Magnesium: 1.85
Total Phosphorus: 4.14
100 g Total Potassium: 65Total Potassium: 0.325
Total Sodium: 3.765
Total Zinc: 0.0304
Total Copper: 0.003225
Total Manganese: 0.01224
Total Seleneium: 1.0405
Total Vit_C: 0.0355
Total Thiamin: 0.004025
Total Riboflavin: 0.001305
Total Niacin: 0.023665
Total Panto_Acid: 0.00405
Total Vit_B6: 0.001985
Total Folate_Tot: 0.81
Total Folic_Acid: 0
Total Food_Folate: 0.81
Total Folate_DFE: 0.81
Total Choline_Tot: 0.61
Total Vit_B12: 0
Total Vit_A_IU: 0.155
Total Vit_A_RAE: 0.01
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.09
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.84
Total Vit_E: 0.02535
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.027
Total FA_Sat: 0.009945
Total FA_Mono: 0.11259
Total FA_Poly: 0.05044
Total Cholesterol: 0.51

6 to 8 tablespoons olive oil


Number of Grams: 94.5
Total Moisture: 0
Total Calorie: 835.38
Protein: 0
Total Fat: 94.5
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.945
Total Iron: 0.5292
Total Magnesium: 0
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 13.56075
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 56.889
Total FA_Sat: 13.04856
Total FA_Mono: 68.948145
Total FA_Poly: 9.944235
Total Cholesterol: 0