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Meats
Cornmeal Dumplings
To serve 6 to 8
2 cups water
2 teaspoons salt
1 cup yellow cornmeal
2 tablespoons butter
1/4 cup finely chopped onions
1 egg, lightly beaten
1 cup unsifted flour
2 teaspoons double-acting baking powder
1/8 teaspoon freshly ground black pepper
3/4 cup freshly cooked, frozen or canned whole corn kernels, defrosted if frozen and thoroughly drained
1/2 teaspoon finely chopped fresh hot chilies, if desired

   Meanwhile, prepare the dumplings in the following manner: In a small saucepan, bring the 2 cups of water and 2 teaspoons of salt to a boil over high heat. Stirring constantly, pour in the cornmeal in a slow, thin stream and cook briskly until the mixture is thick and smooth. Remove the pan from the heat and set it aside uncovered.

   In a 6- to 8-inch skillet, melt the butter over moderate heat. When the foam subsides, add the chopped onions and, stirring frequently, cook for about 5 minutes, until they are soft but not brown. Scrape tl.re entire contents of the skillet over the cornmeal and mix well, then stir in the egg.

   Combine the cup of flour, the baking powder and 1/8 teaspoon black pepper, and sift them into the cornmeal mixture 1/2 cup at a time, beating well after each addition. Stir in the corn kernels and the 1/2 teaspoon of chopped chilies, if you are using them.

   Drop the dumpling mixture on top of the stew by the heaping tablespoon. Cover tightly and simmer undisturbed for 10 to 12 minutes longer. The dumplings are done when they are puffed and fluffy and a cake tester or toothpick inserted in the center of a dumpling comes out clean.

   Serve at once, directly from the casserole. Or remove the dumplings, transfer the stew to a heated serving bowl and arrange the dumplings attractively on top.


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Servings
Average Servings per Recipe is: 7
Total Moisture: 740.685095
Total Calorie: 1310.875375
Total Protein: 33.58292125
Total Total_Fat: 34.9427875
Total Ash: 23.36200625
Total Carbohydrate: 222.41932125
Total Fiber: 16.3713875
Total Sugar: 11.031655
Total Calcium: 0.774116375
Total Iron: 0.01280918625
Total Magnesium: 0.231066375
Total Phosphorus: 1.54804875
Total Potassium: 0.33642
Total Sodium: 1.421788
Total Zinc: 0.00465464625
Total Copper: 0.00058448625
Total Manganese: 0.001736611375
Total Selenium: 7.81319875E-05
Total Vit_C: 0.0081645
Total Thiamin: 0.00152079425
Total Riboflaven: 0.001141801
Total Niacin: 0.013615997875
Total Panto_Acid: 0.002928042125
Total Vit_B6: 0.000635646125
Total Folate_Tot: 0.364508375
Total Folic_Acid: 0.1925
Total Food_Folate: 0.172008375
Total Folate_DFE: 0.499508375
Total CholineTot: 0.210383625
Total Vit_B12: 0.00049328
Total Vit_A: 1.347073625
Total Vit_A_RAE: 0.293399875
Total Retinol: 0.270564
Total Alpha_Carot: 0.0967745
Total Beta_Carot: 0.20360325
Total Beta_Crypt: 0.032981875
Total Lycopene: 5.75E-05
Total Lut_Zea: 3.2682165
Total Vit_E: 0.0020670325
Total Vit_D: 0.001
Total Vit_D_IU: 0.041
Total Vit_K: 0.0037837625
Total FA_Sat: 0.01688242925
Total FA_Mono: 0.010033360875
Total FA_Poly: 0.00479482175
Total Cholesterol: 0.137252


Breakdown By Ingredients:

2 cups water


Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2 teaspoons salt


Number of Grams: 12
Total Moisture: 0.024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 11.976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.88
Total Iron: 0.0396
Total Magnesium: 0.12
Total Phosphorus: 0
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.012
Total Copper: 0.0036
Total Manganese: 0.012
Total Seleneium: 0.012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup yellow cornmeal


Number of Grams: 122
Total Moisture: 12.5172
Total Calorie: 441.64
Protein: 9.9064
Total Fat: 4.3798
Total Ash: 1.3786
Total Carbohydrate: 93.8058
Total Fiber: 8.906
Total Sugar: 0.7808
Total Calcium: 7.32
Total Iron: 4.209
Total Magnesium: 154.94
Total Phosphorus: 294.02
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 2.2204
Total Copper: 0.23546
Total Manganese: 0.60756
Total Seleneium: 18.91
Total Vit_C: 0
Total Thiamin: 0.4697
Total Riboflavin: 0.24522
Total Niacin: 4.43104
Total Panto_Acid: 0.5185
Total Vit_B6: 0.37088
Total Folate_Tot: 30.5
Total Folic_Acid: 0
Total Food_Folate: 30.5
Total Folate_DFE: 30.5
Total Choline_Tot: 25.62
Total Vit_B12: 0
Total Vit_A_IU: 261.08
Total Vit_A_RAE: 13.42
Total Retinol: 0
Total Alpha_Carot: 76.86
Total Beta_Carot: 118.34
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1653.1
Total Vit_E: 0.5124
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.366
Total FA_Sat: 0.6161
Total FA_Mono: 1.15656
Total FA_Poly: 1.99836
Total Cholesterol: 0

2 tablespoons butter


Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 0

1/4 cup finely chopped onions


Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0

1 egg, lightly beaten


Number of Grams: 50
Total Moisture: 38.075
Total Calorie: 71.5
Protein: 6.28
Total Fat: 4.755
Total Ash: 0.53
Total Carbohydrate: 0.36
Total Fiber: 0
Total Sugar: 0.185
Total Calcium: 28
Total Iron: 0.875
Total Magnesium: 6
Total Phosphorus: 99
100 g Total Potassium: 166Total Potassium: 83
Total Sodium: 61
Total Zinc: 0.645
Total Copper: 0.036
Total Manganese: 0.014
Total Seleneium: 15.35
Total Vit_C: 0
Total Thiamin: 0.02
Total Riboflavin: 0.2285
Total Niacin: 0.0375
Total Panto_Acid: 0.7665
Total Vit_B6: 0.085
Total Folate_Tot: 23.5
Total Folic_Acid: 0
Total Food_Folate: 23.5
Total Folate_DFE: 23.5
Total Choline_Tot: 146.5
Total Vit_B12: 0.445
Total Vit_A_IU: 270
Total Vit_A_RAE: 80
Total Retinol: 80
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 4.5
Total Lycopene: 0
Total Lut_Zea: 251.5
Total Vit_E: 0.525
Total Vit_D: 1
Total Vit_D_IU: 41
Total Vit_K: 0.15
Total FA_Sat: 1.563
Total FA_Mono: 1.829
Total FA_Poly: 0.9555
Total Cholesterol: 0

1 cup unsifted flour


Number of Grams: 125
Total Moisture: 14.9
Total Calorie: 455
Protein: 12.9125
Total Fat: 1.225
Total Ash: 0.5875
Total Carbohydrate: 95.3875
Total Fiber: 3.375
Total Sugar: 0.3375
Total Calcium: 18.75
Total Iron: 5.8
Total Magnesium: 27.5
Total Phosphorus: 135
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.875
Total Copper: 0.18
Total Manganese: 0.8525
Total Seleneium: 42.375
Total Vit_C: 0
Total Thiamin: 0.98125
Total Riboflavin: 0.6175
Total Niacin: 7.38
Total Panto_Acid: 0.5475
Total Vit_B6: 0.055
Total Folate_Tot: 228.75
Total Folic_Acid: 192.5
Total Food_Folate: 36.25
Total Folate_DFE: 363.75
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 2.5
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 98.75
Total Vit_E: 0.2875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.375
Total FA_Sat: 0.19375
Total FA_Mono: 0.10875
Total FA_Poly: 0.51625
Total Cholesterol: 0

2 teaspoons double-acting baking powder


Number of Grams: 9.2
Total Moisture: 0.368
Total Calorie: 4.692
Protein: 0.0092
Total Fat: 0
Total Ash: 6.6056
Total Carbohydrate: 2.2172
Total Fiber: 0.0184
Total Sugar: 0
Total Calcium: 677.488
Total Iron: 1.03684
Total Magnesium: 3.588
Total Phosphorus: 912.456
100 g Total Potassium: 125Total Potassium: 11.5
Total Sodium: 9.108
Total Zinc: 0.00184
Total Copper: 0.001196
Total Manganese: 0.001288
Total Seleneium: 0.0184
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 2.852

1/8 teaspoon freshly ground black pepper


Number of Grams: 0.2875
Total Moisture: 0.0358225
Total Calorie: 0.721625
Protein: 0.02987125
Total Fat: 0.0093725
Total Ash: 0.01290875
Total Carbohydrate: 0.18385625
Total Fiber: 0.0727375
Total Sugar: 0.00184
Total Calcium: 1.273625
Total Iron: 0.02791625
Total Magnesium: 0.491625
Total Phosphorus: 0.45425
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.00342125
Total Copper: 0.00382375
Total Manganese: 0.036664875
Total Seleneium: 0.0140875
Total Vit_C: 0
Total Thiamin: 0.0003105
Total Riboflavin: 0.0005175
Total Niacin: 0.003286125
Total Panto_Acid: 0.004022125
Total Vit_B6: 0.000836625
Total Folate_Tot: 0.048875
Total Folic_Acid: 0
Total Food_Folate: 0.048875
Total Folate_DFE: 0.048875
Total Choline_Tot: 0.031625
Total Vit_B12: 0
Total Vit_A_IU: 1.572625
Total Vit_A_RAE: 0.077625
Total Retinol: 0
Total Alpha_Carot: 0.0345
Total Beta_Carot: 0.89125
Total Beta_Crypt: 0.071875
Total Lycopene: 0.0575
Total Lut_Zea: 1.30525
Total Vit_E: 0.00299
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.4706375
Total FA_Sat: 0.004002
Total FA_Mono: 0.002124625
Total FA_Poly: 0.00286925
Total Cholesterol: 0

3/4 cup freshly cooked, frozen or canned whole corn kernels, defrosted if frozen and thoroughly drained


Number of Grams: 192
Total Moisture: 158.6112
Total Calorie: 117.12
Protein: 3.744
Total Fat: 1.4784
Total Ash: 1.536
Total Carbohydrate: 26.6112
Total Fiber: 3.264
Total Sugar: 7.968
Total Calcium: 7.68
Total Iron: 0.6912
Total Magnesium: 28.8
Total Phosphorus: 88.32
100 g Total Potassium: 126Total Potassium: 241.92
Total Sodium: 1351.68
Total Zinc: 0.7488
Total Copper: 0.05376
Total Manganese: 0.15744
Total Seleneium: 0.96
Total Vit_C: 4.992
Total Thiamin: 0.0288
Total Riboflavin: 0.0288
Total Niacin: 1.69728
Total Panto_Acid: 1.00224
Total Vit_B6: 0.07104
Total Folate_Tot: 72.96
Total Folic_Acid: 0
Total Food_Folate: 72.96
Total Folate_DFE: 72.96
Total Choline_Tot: 30.72
Total Vit_B12: 0
Total Vit_A_IU: 65.28
Total Vit_A_RAE: 3.84
Total Retinol: 0
Total Alpha_Carot: 19.2
Total Beta_Carot: 17.28
Total Beta_Crypt: 26.88
Total Lycopene: 0
Total Lut_Zea: 1248
Total Vit_E: 0.0576
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.14784
Total FA_Mono: 0.27648
Total FA_Poly: 0.44928
Total Cholesterol: 134.4

1/2 teaspoon finely chopped fresh hot chilies, if desired


Number of Grams: 2.125
Total Moisture: 1.8889125
Total Calorie: 0.57375
Protein: 0.01955
Total Fat: 0.019975
Total Ash: 0.0958375
Total Carbohydrate: 0.100725
Total Fiber: 0.05525
Total Sugar: 0.045475
Total Calcium: 0.48875
Total Iron: 0.03995
Total Magnesium: 0.31875
Total Phosphorus: 0.3825
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.007225
Total Copper: 0.0031025
Total Manganese: 0.0024225
Total Seleneium: 0.0085
Total Vit_C: 0.2125
Total Thiamin: 0.00091375
Total Riboflavin: 0.0008075
Total Niacin: 0.00856375
Total Panto_Acid: 0.00884
Total Vit_B6: 0.0040375
Total Folate_Tot: 0.2975
Total Folic_Acid: 0
Total Food_Folate: 0.2975
Total Folate_DFE: 0.2975
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 36.125
Total Vit_A_RAE: 1.80625
Total Retinol: 0
Total Alpha_Carot: 0.68
Total Beta_Carot: 20.57
Total Beta_Crypt: 1.53
Total Lycopene: 0
Total Lut_Zea: 13.96125
Total Vit_E: 0.0146625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.274125
Total FA_Sat: 0.00206125
Total FA_Mono: 0.00112625
Total FA_Poly: 0.0109225
Total Cholesterol: 0