Salads and Dressings

Yogurt-and-Honey Dressing

To make about 1 cup

American Cooking: The Great West: Recipes - Salads and Dressings

Customer: Login to Add Recipe Data to Diet Tracker MM/DD/YYYY / / Time : Servings Average Servings per Recipe is: 6

Total Moisture: 228.487825
Total Calorie: 279.368333333333
Total Protein: 8.70529166666667
Total Total_Fat: 7.98974
Total Ash: 1.886835
Total Carbohydrate: 46.61399
Total Fiber: 0.22725
Total Sugar: 46.0355
Total Calcium: 0.303163
Total Iron: 0.000384246666666667
Total Magnesium: 0.031825
Total Phosphorus: 0.236004666666667
Total Potassium: 0.00708516666666667
Total Sodium: 0.0019325
Total Zinc: 0.00155820166666667
Total Copper: 4.32473333333333E-05
Total Manganese: 6.2826E-05
Total Selenium: 5.73108333333333E-06
Total Vit_C: 0.00391105
Total Thiamin: 7.3582E-05
Total Riboflaven: 0.0003688785
Total Niacin: 0.000266491833333333
Total Panto_Acid: 0.000993677166666666
Total Vit_B6: 9.28823333333333E-05
Total Folate_Tot: 0.0208306666666667
Total Folic_Acid: 0
Total Food_Folate: 0.0208306666666667
Total Folate_DFE: 0.0208306666666667
Total CholineTot: 0.0378441666666667
Total Vit_B12: 0.0009065
Total Vit_A: 0.310823
Total Vit_A_RAE: 0.069542
Total Retinol: 0.06615
Total Alpha_Carot: 0
Total Beta_Carot: 0.0123008333333333
Total Beta_Crypt: 0.000203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.0007625
Total Vit_E: 0.000154625
Total Vit_D: 0.000245
Total Vit_D_IU: 0.0049
Total Vit_K: 0.00049
Total FA_Sat: 0.00514116933333333
Total FA_Mono: 0.002188683
Total FA_Poly: 0.0002345955
Total Cholesterol: 0.00595216666666667


Breakdown By Ingredients:

1 cup (8 ounces) plain unflavored yogurt

Number of Grams: 245
Total Moisture: 215.355
Total Calorie: 149.45
Protein: 8.5015
Total Fat: 7.9625
Total Ash: 1.764
Total Carbohydrate: 11.417
Total Fiber: 0
Total Sugar: 11.417
Total Calcium: 296.45
Total Iron: 0.1225
Total Magnesium: 29.4
Total Phosphorus: 232.75
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 1.4455
Total Copper: 0.02205
Total Manganese: 0.0098
Total Seleneium: 5.39
Total Vit_C: 1.225
Total Thiamin: 0.07105
Total Riboflavin: 0.3479
Total Niacin: 0.18375
Total Panto_Acid: 0.95305
Total Vit_B6: 0.0784
Total Folate_Tot: 17.15
Total Folic_Acid: 0
Total Food_Folate: 17.15
Total Folate_DFE: 17.15
Total Choline_Tot: 36.75
Total Vit_B12: 0.9065
Total Vit_A_IU: 242.55
Total Vit_A_RAE: 66.15
Total Retinol: 66.15
Total Alpha_Carot: 0
Total Beta_Carot: 12.25
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.147
Total Vit_D: 0.245
Total Vit_D_IU: 4.9
Total Vit_K: 0.49
Total FA_Sat: 5.1352
Total FA_Mono: 2.18785
Total FA_Poly: 0.2254
Total Cholesterol: 0

2 tablespoons honey

Number of Grams: 42
Total Moisture: 7.182
Total Calorie: 127.68
Protein: 0.126
Total Fat: 0
Total Ash: 0.084
Total Carbohydrate: 34.608
Total Fiber: 0.084
Total Sugar: 34.4904
Total Calcium: 2.52
Total Iron: 0.1764
Total Magnesium: 0.84
Total Phosphorus: 1.68
100 g Total Potassium: 0Total Potassium: 0
Total Sodium: 0
Total Zinc: 0.0924
Total Copper: 0.01512
Total Manganese: 0.0336
Total Seleneium: 0.336
Total Vit_C: 0.21
Total Thiamin: 0
Total Riboflavin: 0.01596
Total Niacin: 0.05082
Total Panto_Acid: 0.02856
Total Vit_B6: 0.01008
Total Folate_Tot: 0.84
Total Folic_Acid: 0
Total Food_Folate: 0.84
Total Folate_DFE: 0.84
Total Choline_Tot: 0.84
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 tablespoon finely cut fresh mint leaves

Number of Grams: 1.6
Total Moisture: 1.2584
Total Calorie: 1.12
Protein: 0.06
Total Fat: 0.01504
Total Ash: 0.02816
Total Carbohydrate: 0.23824
Total Fiber: 0.128
Total Sugar: 0
Total Calcium: 3.888
Total Iron: 0.08128
Total Magnesium: 1.28
Total Phosphorus: 1.168
100 g Total Potassium: 141Total Potassium: 2.256
Total Sodium: 0.56
Total Zinc: 0.01776
Total Copper: 0.005264
Total Manganese: 0.018816
Total Seleneium: 0
Total Vit_C: 0.5088
Total Thiamin: 0.001312
Total Riboflavin: 0.004256
Total Niacin: 0.027296
Total Panto_Acid: 0.005408
Total Vit_B6: 0.002064
Total Folate_Tot: 1.824
Total Folic_Acid: 0
Total Food_Folate: 1.824
Total Folate_DFE: 1.824
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 67.968
Total Vit_A_RAE: 3.392
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.003936
Total FA_Mono: 0.000528
Total FA_Poly: 0.008128
Total Cholesterol: 0.208

1 to 2 teaspoons strained fresh lemon juice

Number of Grams: 5.08333333333333
Total Moisture: 4.692425
Total Calorie: 1.11833333333333
Protein: 0.0177916666666667
Total Fat: 0.0122
Total Ash: 0.010675
Total Carbohydrate: 0.35075
Total Fiber: 0.01525
Total Sugar: 0.1281
Total Calcium: 0.305
Total Iron: 0.00406666666666667
Total Magnesium: 0.305
Total Phosphorus: 0.406666666666667
100 g Total Potassium: 95Total Potassium: 4.82916666666667
Total Sodium: 1.3725
Total Zinc: 0.00254166666666667
Total Copper: 0.000813333333333333
Total Manganese: 0.00061
Total Seleneium: 0.00508333333333333
Total Vit_C: 1.96725
Total Thiamin: 0.00122
Total Riboflavin: 0.0007625
Total Niacin: 0.00462583333333333
Total Panto_Acid: 0.00665916666666667
Total Vit_B6: 0.00233833333333333
Total Folate_Tot: 1.01666666666667
Total Folic_Acid: 0
Total Food_Folate: 1.01666666666667
Total Folate_DFE: 1.01666666666667
Total Choline_Tot: 0.254166666666667
Total Vit_B12: 0
Total Vit_A_IU: 0.305
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.0508333333333333
Total Beta_Crypt: 0.203333333333333
Total Lycopene: 0
Total Lut_Zea: 0.7625
Total Vit_E: 0.007625
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00203333333333333
Total FA_Mono: 0.000305
Total FA_Poly: 0.0010675
Total Cholesterol: 5.74416666666667